Showing titles in Fitness, Diet & Nutrition

In this episode, I delve into the essentials of athlete nutrition, focusing on how to fuel your body effectively. I cover nutrient timing, the role of carbohydrates, and strategies for maintaining stable energy levels. Don't miss out on this chance to learn about the impact of different types of carbs and how to optimize your diet to be the best roller derby player you can be!If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course. We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people ...

Escribo un email a la semana. Puedes recibirlo aquí gratis https://hijosdelaresistencia.com/un-email-semanal/ Accede una plaza para entrenar con nosotros: www.hijosdelaresistencia.com/formulario/ ------------------------------------------------- Esta semana tuvimos el placer de compartir micrófono con Isaac Rojas, un referente en el mundo del fitness en España con más de veinte años de experiencia. Hablamos sobre la evolución del fitness, la importancia de la preparación continua, los modelos de negocio éticos y la relevancia del entrenamiento de fuerza para deportistas de resistencia....

The Extreme Rapid Weight Loss Affirmations bundle book is a beacon of hope, designed to empower you to reprogram your subconscious mind for lasting weight loss success. It will lead you on a transformative journey towards your ideal body, harnessing the potent forces of hypnosis and positive affirmations.

Do you find yourself confused by the ever-changing diet landscape? Low-carb, keto, low-fat, Paleo, supplements you can’t pronounce, and of course the fix-all magic bullet—it becomes a minefield of endless frustration with little or no sustainable results to show for it. In his new book Flexible Dieting: A Science-Based, Reality-Tested Method for Achieving & Maintaining Your Optimal Physique, Performance, and Health, Alan Aragon is here to put an end to the confusion and put you on a path to success.

Introducing how you can finally escape years of yo-yo dieting, binge eating, failed diets, gruesome exercise routines & actually lose weight the natural, sustainable & enjoyable way using hypnosis!

You can swim faster in days without having to spend more time at the pool. Most swimmers have a problem generating power in the water and swimming with easy speed! This book shows you how to move through the water using less energy. I wrote this book to help you swim faster! I want you to stop overthinking swimming and focus on what really matters.

Send us a Text Message.Ever wondered how an everyday mom transforms into an elite endurance runner? This episode of our podcast brings you Melissa Londry's story. She is a licensed professional counselor whose journey from non-runner to ultra-runner will leave you motivated. She talks about the trials of balancing motherhood with her aspirations, highlighting how a supportive running community played a crucial role in her success. Running, she reveals, became her therapeutic anchor during the demanding first year of motherhood.CONNECT WITH MELISSAWEBSITE (body and mindfully healthy)WEBSITE (...

En esta iluminadora guía encontrará una serie de posturas y estiramientos seguros, moderados y eficaces para las personas mayores. Cada movimiento está meticulosamente detallado, con instrucciones claras y fáciles de seguir, e ilustraciones hechas a medida exclusivamente para esta guía, lo que garantiza un viaje tranquilo y agradable a través de cada postura.

Fluff This... Eat! is your guide to navigating the absurdities of modern eating culture. Brace yourself for a culinary rollercoaster through the land of whole, healthy foods, where thin doesn't always mean healthy, and kale is more than just a garnish.

国内外に43道場を展開するブラジリアン柔術ネットワーク「カルペディエム」総代表の石川祐樹が毎回10分間トークします。 ⁡ 石川祐樹のInstagram (個人アカウント) https://www.Instagram.com/yukicdbjj ⁡ 石川祐樹のInstagram(写真アカウント) https://www.instagram.com/yuki_ishikawa_photo/ ⁡ カルペディエムオンラインストア https://carpediem.theshop.jp ⁡ カルペディエムのHP https://www.carpediembjj.com ⁡ カルペディエム青山本部道場のHP https://www.carpediem-aoyama.com ⁡ 石川祐樹の...

週２回のZUMBAクラスでかかっている曲を中心にお届けします。 静岡市清水区のZUMBAラバーがZUMBAの楽曲の魅力をお伝えしたいという思いで発信しています。 Spotifyの「Music +Talk」から移住してきました。 案内役は「ずんだもん」なのだ。 Opening Song：ZUMBA Heatwave (Created with Udio) VOICEVOX:ずんだもん We will be focusing on the songs played in our twice-weekly ZUMBA classes. This is a ZUMBA lover from Shimizu-ku, Shizuoka City, JAPAN, who wants to share the appeal of ZUMBA music with you. We migrated from...

Salut bienvenue dans ce podcast. Je m'appelle Gabriel SAMSON et j'ai fais du street workout pendant 6 ans, j'ai atteint un bon niveau mais je me suis peu à peu lassé de ce sport même si je continuais à y aller mécaniquement car cela faisait parti de ma routine.Récemment à travers le 12km des plages de biarritz avec ma soeur je me suis découvert un gout prononcé pour le run, même si j'en faisais déjà avant, cette fois ci ça avait changé je me sentais extrêmement bien dans l'effort de course.J'ai donc récemment décidé d'arrêter radicalement le street workout pour me consacrer ...

Welcome to Beyond Reality: Where we talk about Clinician Journey and Breakthroughs in Virtual Reality Rehabilitation Whether you're a seasoned clinician, a curious mind, or someone navigating the intricate world of rehabilitation, you've landed on the right frequency.We will be diving into captivating stories of clinicians who are passionate about helping others and utilizing virtual reality technology to provide superior benefits to their clients. We are proud to bring you a first hand experience with this technology that is revolutionizing the rehabilitation field.So, grab your favorite ...

Discover the rejuvenating wonders of cold water therapy with this comprehensive guide. Whether you're a seasoned enthusiast or a curious beginner, this book is your passport to better mental health for men or mental health for women.

En este espacio diario, un sistema inteligente selecciona las noticias deportivas más destacadas de fútbol, tenis y otros deportes, justo a tiempo para los preparativos de las Olimpiadas de este año. Cada episodio ofrece resúmenes rápidos y entretenidos de lo último en el mundo deportivo, desde victorias emocionantes hasta análisis de partidos. Además, no te pierdas los especiales sobre los deportistas argentinos y sus logros tanto a nivel local como internacional. "Jugada Maestra" es perfecto para los fans que quieren estar al tanto sin complicaciones y disfrutar de su pasión por el ...

Cutting through the "noise" of social media and doing our best to help you make sense of the hottest topics in the world of health and fitness today. Hosted by Award Winning UK Personal Trainers Katie Bulmer-Cooke & Frank Sinclair, with a combined total of over 40+ years professional experience between them and far too many burpees to remember. Subscribe for new episodes every week.

Brooke Hayde (formerly Brooke Neal) will hate me saying this, but she is one of the GOATS when it comes to hockey in New Zealand.She played for the Black sticks an incredible 176 times!At the 2016 Olympics she finished in an agonizing 4th place. Then 2 years later at the commonwealth games she managed to bring home a gold medal. This podcast is part of the Brooke Neal story:Her incredible hockey career- the huge highs and massive lows.Managing mental health and the pressure of high-performance sport.Her open letter to all Olympians that went viral.How the book “The Mindful athlete” ...

Welcome to "Tackling Rugby at Octafield," the podcast where we dive deep into the lives and businesses of rugby’s finest. Each episode, join us as we explore personal stories, on-field tactics, and the entrepreneurial ventures of rugby players both past and present. Whether you’re a seasoned fan or new to the sport, our casual yet educational tone offers something for everyone. Through exclusive interviews and compelling storytelling, "Tackling Rugby at Octafield" provides a unique lens on the sport and its culture, delivering insights that you won't find anywhere else. Stay tuned for our ...

En este podcast aprenderás los secretos para ser un entrenador personal de éxitoTe enseñaremos como captar clientes, hacer que consigan resultados y fidelizarlos para siempre.Descubre como hemos llegado a entrenar a más de 2500 personas y realizar más de 1500 horas de entrenamientos personales al mes en tan sólo 5 años. Hosted on Acast. See acast.com/privacy for more information.

Hardlopen is meer dan alleen maar de ene voet voor de andere zetten in een sneller tempo. Het is een complex samenspel van biomechanica, fysiologie, psychologie en cultuur. Het is een streven dat continenten en eeuwen omvat, van de duurjagers van onze voorouders tot de topsporters van de hedendaagse ultramarathons.