Showing titles in Fitness, Diet & Nutrition

Na, schon mal aktiv auf Zucker verzichtet?Oder hast Du dir von Influencern, Ärzten und Medizinern einreden lassen, dass Zucker der absolute Teufel sei und es nichts Schlimmeres gäbe?Ich meine, jedes Kind weiß doch, wie schlimm Zucker ist und dass die beste Ernährung, die mit möglichst wenig Zucker ist ... oder?!Die Wahrheit ist - der aktive Verzicht auf Zucker ist vollkommen sinnlos, es macht das Leben nicht besser und wenn ich mir die Daten anschaue, dann scheint der Verzicht auf Zucker eher dicker statt schlanker zu machen ..!“Oh ha” denkst Du jetzt empört, “wie kann er nur so ...

Send us a Text Message.Discover the transformative impact of saying 'No' in our lives. Learn how setting healthy boundaries can lead to greater happiness and fulfillment. Join us on this empowering journey as we explore the power of prioritizing your needs and taking control of your time. Say YES to a happier you - listen now!Key Take-Aways From The EpisodeHow do you say no?How to set healthy boundaries?How to prioritize me time?About The GuestTina Hicks is a health coachPodcasltePodcastle is the easiest way to edit, transcribe, and so much more with AI all in one place!Block PEveryone likes a...

If you’re over age 60 you know traditional diet and old exercise methods don’t work well anymore. The things we did in our 20’s and 30’s won't get fast results this time around. At our age, we need a new plan that will work, and work quickly. As a Certified Personal Trainer, I’m able to help clients over age 60 make dramatic changes in their health in the first 90 days. For the first time, I’m revealing my 10 best practices and secrets here in this Proactive Fitness For Seniors workbook.

Are you struggling with your weight loss journey? Feeling discouraged by setbacks or wondering if long-term success is possible? This episode of "Weight Loss And..." will reignite your motivation and prove that sustainable transformation is within reach. Join Jim and Holly as they sit down with Ben, a former bodybuilder turned powerlifter, who shares his remarkable 8-year journey of weight loss, maintenance, and personal growth.Ben's story is a testament to the power of perseverance and the joy that comes from embracing a healthy lifestyle. From losing 40 pounds to founding the first LGBTQ ...

In this fun chat, Tiff and I talk about being on ‘lipstick duty' (all will be revealed), the importance of having an unreasonable friend, the skill of giving and receiving feedback, navigating the complicated social terrain of different personalities, proclivities and expectations, knowing when and where to have the ‘hard conversation', being more interested in someone's long-term well-being than their short-term emotional state, best friends and lots more. Enjoy.See omnystudio.com/listener for privacy information.

Struggling with fat loss in perimenopause? If so this episode is for you. The reality is, it IS more difficult to lose body fat and keep it off during perimenopause and beyond. This is due to hormonal shifts, a natural decline in physical activity, and managing stressors in our lives. But the good news is that it IS absolutely possible to get past the plateau; lose weight and keep it off no matter what your age is. In this episode we discuss common mistakes women make when it comes to losing fat in perimenopause; and what you can do to get past the plateau. Join my private Facebook group for...

We FINALLY give our Olympic Predictions... and Rod may owe a bunch of athlete's apologies

¿Estás de acuerdo con salir de pisteo con el jefe para no perder la chamba? Aprende sobre una práctica de relaciones laborales que sirven para afianzar la relación con compañeros de trabajo. ¡Ponte los audífonos y escucha el podcast del Free Guey Show en Uforia, Apple Podcast o Spotify o en tu plataforma favorita!

Our culture seems to dive headlong into a more and more polarized discussion around the nuance of nutrition. It seems that everyone has a very strong opinion regarding which foods are "Good" or "Bad", and it leads many people to (unknowingly, many times) create moral boundaries around certain foods. Often, we feel "bad" or "stupid" for allowing ourselves to eat foods like chips, fries, or pizza, while we only feel like we've done "good" when we eat foods like salads, chicken breast, or even when we avoid food altogether. Today, Laura and Jonny dive a little deeper into the implications of ...

August is almost upon us, and if you have kids that means life will be in flux for a few weeks as you transition back to school! How do you stay consistent with exercise to keep up with weight loss during this time? I give you 3 practical ways to stay consistent with exercise even when life is in a transitional period-and this doesn't only apply to moms and back to school! These 3 tips apply to any period of transition. Enjoy! -Rachel Next Steps: Book a discovery call to get started losing weight Free Resources

Invitado al programa Ingrávidos, de Radio Marca, dirigido y presentado por Juanjo López, para hablar de auriculares de conducción ósea, o también conocidos como Open-ear.Hablamos de los modelos de Suunto, Vieta y Shokz.Contacto:juan@ellaboratoriodejuan.com

Discover how to reduce debilitating sciatica pain and lead a more enjoyable, pain-free life with Sciatica Relief for Seniors. This comprehensive guide provides a variety of holistic and natural remedies, ranging from nurturing flexibility and mobility to herbal remedies, Yoga and Tai Chi. With this book, you will gain access to the tools you need to manage your sciatica and take control of your well-being.

We meet Josh Boonstra who is headed to the CrossFit Games. What are his goals and aspirations. How did he get here, what did it take and where are his plans for the future.

Georgia and Kate chat about the "right" horses, the "forever" horses, and the ones that aren't such a good fit.Speaking topics include: looking for a horse, listening to your trainer, learning the hard way, and navigating the challenges of horse ownership.

Shack is back today to talk all things “fitspo couple”! As newlyweds, who have been together all up for 11 years, Rubes & Shack have navigated lots of phases of health, fitness, dieting & pursuing different goals, and are answering all your questions today about how they make this work. Everything from ironman training, meal prepping, Shack eating a whole pizza for dinner while Ruby’s in a deficit and more!THE EAT LIKE RUBY FAT LOSS PHASE;💎 https://eat-like-ruby.mykajabi.com/the-fat-loss-phaseMORE FROM EAT LIKE RUBY;→ https://www.instagram.com/eat_like_ruby/🍏 https://linktr.ee/...

In today's climate of political violence, the intersection of capitalism and journalism is problematic. When Oliver Stone made Natural Born Killers, he likely never foresaw the news media exacerbating the threat of terrorism. Yet, that’s our reality. Delving into a shooter's mindset on air encourages copycat behavior, a fact seemingly lost on media moguls like Ted Turner and Rupert Murdoch. The unfortunate truth is that journalists, under the directives of their billionaire bosses, are compelled to inspire these dangerous imitators inadvertently.Become a supporter of this podcast: https://...

I've started taking L-Citrulline instead of Jacked Factory NOXT. The Wuehr Hammer has been tweaked a bit and I've got a recommendation for some light listening.

第26話　「ONTAKEの彼方へ」 今回は走る座禅と名高き「ONTAKE100」に参加しただーまえがレースについて振り返っています。ともに広島から参加した若手の雄たけちゃんをゲストに迎え、ONTAKEを褒めちぎりつつ、思い出を語っています。 初参加の二人から見たONTAKEの魅力とは…？ 来年も参加するのか…？ さて、今回のトピックは以下の通り。 □最近の事 □冒頭質問 ・疲労ってなんなんね？ □たけちゃんについて ・ご経歴 ・ガチ野球部の話 ...

Have you ever wondered why kids seem unfazed by cold weather, running around in shorts while adults are bundled up in layers? Today, we’re unraveling this mystery and diving into the science behind why kids don’t get as cold as adults do.In this episode, we’ll explore the fascinating role of brown fat, the powerhouse that keeps kids warm and resilient against the cold. We’ll uncover why babies are born with an abundance of this special fat, why it peaks during the teenage years, and how it dwindles as we age. We’ll also delve into the latest research on how adults can boost their ...

Send us a Text Message.A walk on the beach turned into a journey to the stage, as Dr. Efi's encounter with fitness blossomed into a passion for competitive bodybuilding. Her story during the COVID-19 lockdown is nothing short of remarkable, highlighting her transition from casual gym-goer to a dedicated bodybuilding competitor. Dr. Efi shares her mission to help other women achieve their fitness goals and offers a mental prep checklist for aspiring competitors. Listen as she reflects on the mind-body connection, the importance of overcoming fear, and the empowerment she found in embracing her ...