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Becoming a Sustainable Runner
- A Guide to Running for Life, Community, and Planet
- Narrado por: Tina Muir, Colleen Crawford
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Resumen del Editor
Becoming a Sustainable Runner is not just another running guide on developing the physical attributes to run faster or longer. What it will help you achieve is a newfound purpose that merges your passion for running with your concern for your health, your community, and the environment. It weaves together concepts of internal and external sustainability in a way that will help you run, think, and act in a way that is in line with your values.
Divided into three parts, the book begins by giving you the tools to find excitement and joy in your runs and sustain your running for the long term. These include acknowledging stressors, setting new challenges, changing where you run and who you run with, and prioritizing physical and mental rest to minimize the risk of injury, illness, and burnout.
Next, discover ways to enrich your running through personal connections. Learn about the importance of joining or forming a running community that fosters comradery with others who believe in the power of service and in giving back in meaningful and impactful ways.
Then, tap into your passion to sustain our planet. Know what it means to be an eco-conscious traveler, make environmentally friendly choices about where you run and the products you use, and reduce your carbon footprint through the three Rs: reducing, reusing, and recycling.
Throughout the book you’ll enjoy stories from the authors about their personal challenges and triumphs as runners and stewards of the environment. Quotes and insights from well-known runners who are also climate change and environmental justice advocates underscore the breadth and depth of the issues facing us all.
As a runner, you have the power to change the world for the better. Becoming a Sustainable Runner provides actionable steps to help you do just that.
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Historia4.5 out of 5 stars 12
Why did Michael Jordan retire at the peak of his powers? What actually caused the blackout at the Super Bowl? Was the Battle of the Sexes fixed by the Mob? Did Tom Brady really admit to taking air out of his reputation? This eight-part audiobook peels back the shroud surrounding some of the most unbelievable stories in the history of sports. Emmy-Award winning producer David Swartz, along with an all-star guest list, takes listeners on an audio journey to uncover sports greatest scandals, controversies and conspiracy theories.
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5 out of 5 stars
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Great storytelling
- De CRABBER34 en 07-18-24
De: David Swartz
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The Complete Book of Five Rings
- De: Miyamoto Musashi, Kenji Tokitsu - editor/translator
- Narrado por: Brian Nishii
- Duración: 5 h y 3 m
- Versión completa
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General4.5 out of 5 stars 4,055
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Narración:4.5 out of 5 stars 3,409
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Historia4.5 out of 5 stars 3,383
The Complete Book of Five Rings is an authoritative version of Musashi's classic The Book of Five Rings, translated and annotated by a modern martial arts master, Kenji Tokitsu. Tokitsu has spent most of his life researching the legendary samurai swordsman and his works, and in this book he illuminates this seminal text, along with several other works by Musashi.
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5 out of 5 stars
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Best translation I have encountered.
- De DW en 05-27-16
De: Miyamoto Musashi, y otros
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Ben Hogan's Five Lessons
- The Modern Fundamentals of Golf
- De: Ben Hogan, Herbert Warren Wind
- Narrado por: Steve Carlson
- Duración: 2 h y 25 m
- Versión completa
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General5 out of 5 stars 1,160
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Narración:5 out of 5 stars 945
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Historia5 out of 5 stars 941
Over 50 years later, Ben Hogan's book Five Lessons: The Modern Fundamentals of Golf is still considered one of the premier instructional books on the fundamentals of the game of golf. Renowned for his swing, Ben Hogan methodically describes his technique through his lessons. Whether you are a beginner or a pro, this famous book is a must-have reference guide for any golfer.
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1 out of 5 stars
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Book about golf with pictures and NO PDF???
- De Eric A. en 04-02-20
De: Ben Hogan, y otros
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From Lukov with Love
- De: Mariana Zapata
- Narrado por: Callie Dalton, Teddy Hamilton
- Duración: 14 h y 55 m
- Versión completa
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General4.5 out of 5 stars 4,676
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Narración:5 out of 5 stars 4,269
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Historia4.5 out of 5 stars 4,261
If someone were to ask Jasmine Santos to describe the last few years of her life with a single word, it would definitely be a four-letter one. After 17 years - and countless broken bones and broken promises - she knows her window to compete in figure skating is coming to a close. But when the offer of a lifetime comes in from an arrogant idiot she's spent the last decade dreaming about pushing in the way of a moving bus, Jasmine might have to reconsider everything.
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5 out of 5 stars
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New Favorite MZ Slow Burn
- De Brittany M en 05-13-18
De: Mariana Zapata
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Bigger Leaner Stronger
- The Simple Science of Building the Ultimate Male Body
- De: Michael Matthews
- Narrado por: Michael Matthews
- Duración: 14 h y 16 m
- Versión completa
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General4.5 out of 5 stars 3,947
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Narración:4.5 out of 5 stars 3,387
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Historia4.5 out of 5 stars 3,338
If you want to get bigger, leaner, and stronger without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym...you want to listen to this book. Because here’s the deal: Building lean muscle and burning stubborn fat isn't nearly as complicated you’ve been led to believe. This book is the shortcut.
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5 out of 5 stars
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Narration sounds like a Robot
- De pauly en 07-04-19
De: Michael Matthews
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Barbarian Days
- A Surfing Life
- De: William Finnegan
- Narrado por: William Finnegan
- Duración: 18 h y 8 m
- Versión completa
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General4.5 out of 5 stars 4,488
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Narración:4.5 out of 5 stars 4,015
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Historia4.5 out of 5 stars 3,998
Pulitzer Prize, Biography, 2016. Barbarian Days is William Finnegan's memoir of an obsession, a complex enchantment. Surfing only looks like a sport. To initiates it is something else entirely: a beautiful addiction, a demanding course of study, a morally dangerous pastime, a way of life.
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2 out of 5 stars
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What a Jerk.
- De ML Sadler en 03-06-17
De: William Finnegan
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Thinner Leaner Stronger
- The Simple Science of Building the Ultimate Female Body
- De: Michael Matthews
- Narrado por: Elliott Denkers
- Duración: 13 h y 39 m
- Versión completa
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General4 out of 5 stars 789
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Narración:4 out of 5 stars 654
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Historia4 out of 5 stars 644
You can get that beautiful “beach-ready” body without following a bland, boring, bodybuilding diet and without doing exhausting strength training workouts you hate. And this exercise book shows you how.
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2 out of 5 stars
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"The Ultimate Female Body", but uses male examples
- De bookWorm en 06-29-15
De: Michael Matthews
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Conscious Coaching: The Art and Science of Building Buy-In
- De: Brett Bartholomew
- Narrado por: K Foster
- Duración: 9 h y 32 m
- Versión completa
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General4.5 out of 5 stars 509
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Narración:4.5 out of 5 stars 429
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Historia4.5 out of 5 stars 428
In the world of strength and conditioning, learning how to move others not just physically, but also psychologically and emotionally is paramount to getting the most out of them. People are the ultimate performance variable, and understanding how to effectively blend knowledge of proper training with the nuances of human behavior is integral to helping athletes achieve their ultimate goals. Unfortunately, while much attention has been given to the science of physical training, little attention has been given to the science of communication.
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4 out of 5 stars
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Narration was distracting.
- De 4-Pack en 01-24-18
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Kill the Unicorn
- De: Emma Hayes, Michael Calvin - contributor
- Narrado por: Emma Hayes
- Duración: 8 h y 26 m
- Grabación Original
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General4.5 out of 5 stars 23
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Narración:5 out of 5 stars 23
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Historia4.5 out of 5 stars 23
Few people know the answers better than Emma Hayes. As the coach of Chelsea FC Women, she has led the club to 14 major trophies. She is a widely celebrated figure in sports media as a woman starting to get equal recognition in this space, and has been named TV pundit of the year by both Broadcast Magazine and the Sports Journalists Association. In this book, Emma shares her experience of managing a high-performance football team to draw out life lessons and techniques that listeners can apply to their own professional and personal circumstances.
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4 out of 5 stars
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Teamwork at every level every day
- De Margot T en 06-11-24
De: Emma Hayes, y otros
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Business Is About to Pick Up!
- 50 Years of Wrestling in 50 Unforgettable Calls
- De: Jim Ross
- Narrado por: Jim Ross
- Duración: 9 h y 25 m
- Versión completa
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General5 out of 5 stars 57
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Narración:5 out of 5 stars 56
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Historia5 out of 5 stars 56
For wrestling fans, Jim Ross’ voice is the soundtrack of an era. This book is your ringside ticket to wrestling’s most unforgettable moments—from the announcer who made them iconic. In the last 50 years, professional wrestling has risen up from a collection of regional territories to become a global phenomenon—and Jim Ross has been there for it all. From the grit and glory days of the 1970s with NWA, to the rise of WCW and the heyday of WWF and WWE, to signing on as on-air talent and senior advisor for wrestling’s newest chapter at AEW, Jim Ross has long had the best seat in the house.
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5 out of 5 stars
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Storytelling
- De Amazon Customer en 07-26-24
De: Jim Ross
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Beyond Training
- Mastering Endurance, Health, & Life
- De: Ben Greenfield
- Narrado por: Ben Greenfield
- Duración: 19 h y 48 m
- Versión completa
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General4.5 out of 5 stars 735
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Narración:4.5 out of 5 stars 631
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Historia4.5 out of 5 stars 623
Beyond Training is for men and women who have made it out of couch potato mode and are ready to take things to the next level, whether that means shedding those last few extra pounds, finishing a 5K, or even crossing the finish line of an Ironman triathlon. Everyone from the casual exerciser to the weightlifter, CrossFitter, obstacle racer, marathoner, mountaineer, triathlete, swimmer, cyclist, runner, and biohacker will glean tons of knowledge and life-changing advice from this book.
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3 out of 5 stars
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Not worth the time
- De Christopher A Stout en 03-14-16
De: Ben Greenfield
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The Little Black Book of Workout Motivation
- De: Michael Matthews
- Narrado por: Michael Matthews
- Duración: 5 h y 24 m
- Versión completa
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General4.5 out of 5 stars 802
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Narración:4.5 out of 5 stars 693
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Historia4.5 out of 5 stars 686
Let’s face it: fitness is hard. Have you ever gotten into the car after a long day at work and headed straight for the couch instead of the gym? Have you ever been unable to stop hitting the snooze button in the morning? Have you even felt secretly afraid you just don’t have what it takes to transform your body and health? Welcome to the club.
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5 out of 5 stars
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Diamond in the rough
- De Mike en 09-03-18
De: Michael Matthews
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Playing to Win
- De: Michael Lewis
- Narrado por: Michael Lewis
- Duración: 2 h y 13 m
- Grabación Original
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General4.5 out of 5 stars 2,242
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Narración:5 out of 5 stars 1,908
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Historia4.5 out of 5 stars 1,896
All over America, families are investing blood, sweat, tears, and retirement savings in their children’s sports careers, all with the ultimate goal of…what exactly? A college scholarship? A professional contract? Simply the taste of victory? Through the lens of the highly competitive world of girls’ softball, Lewis reveals the youth sports industrial complex that has arisen to aggressively monetize after-school pastimes.
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5 out of 5 stars
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Great Listen
- De Brian Bray en 10-15-20
De: Michael Lewis
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Stay Sane in an Insane World
- How to Control the Controllables and Thrive
- De: Greg Harden
- Narrado por: Greg Harden
- Duración: 5 h y 40 m
- Versión completa
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General4.5 out of 5 stars 162
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Narración:5 out of 5 stars 145
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Historia4.5 out of 5 stars 145
Champions aren’t born. They’re built. Greg Harden spent over 30 years building them at the University of Michigan, including 400 future professional athletes, 50 NFL first-round draft picks, and 120 Olympians from over 20 countries. He gained national recognition when 60 Minutes Sports profiled him as “Michigan’s Secret Weapon.” Now, in his first book, Greg Harden is reaching out to help anyone who wants to live their best life by offering powerful and practical advice.
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4 out of 5 stars
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Good book, However, prejudice shows through a bit
- De Don Dotson en 08-22-23
De: Greg Harden
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The Keys to the Effortless Golf Swing
- Curing Your Hit Impulse in Seven Simple Lessons
- De: Michael McTeigue
- Narrado por: Rob Shamblin
- Duración: 1 h y 45 m
- Versión completa
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General4.5 out of 5 stars 348
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Narración:4.5 out of 5 stars 287
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Historia4.5 out of 5 stars 284
The biggest paradox in golf is that the harder you try to hit the ball, the worse you do so. In The Keys to the Effortless Golf Swing, Michael McTeigue offers you a simple system of sequential body movements that produces a true swinging motion with every club in the bag. The result is increased distance and greater accuracy for all sizes, shapes, and ages of golfers for a minimum investment in learning time.
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5 out of 5 stars
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My Swing
- De rrj0717 en 09-09-18
De: Michael McTeigue
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Horses Never Lie, 2nd Edition
- The Heart of Passive Leadership
- De: Mark Rashid
- Narrado por: Dan Lawson
- Duración: 7 h y 6 m
- Versión completa
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General4.5 out of 5 stars 769
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Narración:4 out of 5 stars 686
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Historia5 out of 5 stars 682
A revolutionary approach to the techniques of working with horses, by a renowned instructor. In Horses Never Lie, renowned horse trainer Mark Rashid challenges the conventional wisdom of "alpha leadership" and teaches the listener to become a "passive leader" - a counterpart to the kind of horse other members of a herd choose to associate with and to follow. Applying Rashid’s principles and techniques helps cultivate horse personalities that are responsive and dependable regardless of the rider.
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5 out of 5 stars
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Robotic reading
- De Julie Lynn en 05-08-15
De: Mark Rashid
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The Spartan Way
- Eat Better. Train Better. Think Better. Be Better.
- De: Joe De Sena, Jeff Csatari
- Narrado por: Christian Rummel
- Duración: 4 h y 12 m
- Versión completa
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General4.5 out of 5 stars 1,124
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Narración:4.5 out of 5 stars 972
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Historia4.5 out of 5 stars 963
Joe De Sena has one ultimate goal: to help improve everyone’s physical and emotional health by teaching them the tenets of Spartan living from ancient Greece: simple eating, smart training, mastering resilience, and an all-out commitment to achieving a goal.
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2 out of 5 stars
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Don’t know what to think...
- De bakaDOH! en 07-20-19
De: Joe De Sena, y otros
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The Longest Silence
- A Life in FIshing
- De: Thomas McGuane
- Narrado por: L.J. Ganser
- Duración: 13 h y 9 m
- Versión completa
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General4 out of 5 stars 18
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Narración:4 out of 5 stars 17
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Historia4.5 out of 5 stars 17
From the highly acclaimed author of Ninety-two in the Shade and Cloudbursts comes a collection of alternately playful and exquisite essays—including seven collected here for the first time—borne of a lifetime spent fishing.
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4 out of 5 stars
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Narrator had to catch a train
- De Brandon Taff en 01-11-23
De: Thomas McGuane
Lo que los oyentes dicen sobre Becoming a Sustainable Runner
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total4 out of 5 stars
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Ejecución4 out of 5 stars
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Historia5 out of 5 stars
- Lyna
- 06-05-24
Environmental conversation and advocacy
brings awareness to real things runners face, I enjoyed listening to the various aspects of tech, training, shopping brands, really becoming aware of how te be a sustainable runner
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