CBT Workbook for Adult ADHD

CBT Skills for Mental Health, Book 2

De: Melanie Spencer

Narrado por: Ashley Verseman

Duración: 4 h y 12 m

Resumen del Editor

Discover A Roadmap To Conquer Distractions, Ignite Productivity, And Master Your Unique Strengths

Do you constantly feel the weight of being misunderstood? Feel like juggling routines or meeting deadlines is a perpetual struggle?

Ever find that the simplest day transforms into a taxing battleground?

That's the ADHD life for you—it's like navigating a maze where everything's a bit more complicated than it should be. It's not for lack of trying; your brain just goes into overdrive, turning even simple tasks into an uphill battle. And living with ADHD is so much more than just attention struggles; it's a unique wiring of your brain. BUT you're not alone—let's navigate this journey together.

Here’s the secret: You can turn those differences into your greatest powers using Cognitive Based Therapy (CBT).

Inside 'CBT Workbook for Adult ADHD', you will:

•Reveal the Mysteries: Delve into The Profound Impact of ADHD on Your Life and Uncover the Transformative Steps to Master it.

•Crack the Code: Transform Your ADHD Symptoms into Superpowers and Kiss Procrastination Goodbye. Unlock a Strategy That Will Revolutionize Your Approach to Life.

•Elevate Your Communication: Bid Farewell to the Sting of Being Misunderstood. Learn the Number ONE Tip So your Words Resonate and Connect Immediately

•Shatter the Chains: The 4 Common Myths of ADHD and How to Break Free of These Self-limiting Beliefs That are Keeping You Stuck

•Unlock Relationship Mastery: Discover the 3 Essential Steps to Strengthen Bonds and Forge an Unbreakable Support System! Say Goodbye to Relationship Struggles and Dive into Lasting Connection

No waiting, no complexity–just actionable steps for a better now.

©2023 Melanie Spencer (P)2023 Melanie Spencer

Very helpful resource!

Well researched and written. I found this a good introduction to the topic of ADHD and felt I learnt more about the subject.
Melanie does a great job of explaining a technical subject and does it with care and attention.

Very supportive and informative book for people who feel unfocused and easily distracted in life

The cognitive behavioral therapy (CBT) approach helped me look at my thoughts, feelings, and beliefs in a whole new light! It also gives really good practical exercises to help with organization, focus, and utilizing my spontaneous side to have more fun with my family and friends! Biggest takeaway was to consider ‘my why’ for everything I do or want to feel. This has given my days a whole new meaning and focus.

Navigating the challenges of ADHD through CBT

Melanie Spencer's "CBT Workbook for Adult ADHD" is a practical and user-friendly guide that combines Cognitive-Behavioral Therapy principles with targeted skills for managing ADHD. The workbook format encourages active participation, providing clear strategies for addressing attention, impulsivity, and emotional regulation. Spencer's understanding of ADHD nuances, real-life examples, and relatable content make this book a valuable resource for individuals seeking effective tools to enhance their mental health. Highly recommended for those ready to embark on a journey of self-discovery and positive change.

Great book!

This book is a game-changer for those with ADHD, offering transformative insights and practical strategies for a more focused and productive life. It goes beyond information, providing a compassionate journey toward understanding and acceptance. Highly recommended for its empathy and commitment to empowering individuals with ADHD to thrive on their terms, it’s great for gaining deeper insights into ADHD.

Great for ADHD procrastination

I especially love what this book said about procrastination with ADHD. It's not like I want to procrastinate. I want to be productive and get things done. It just never seems to happen that way. I always start out with the best of intentions but....yeah. You get it. I like how this book didn't say "stop getting distracted" or "just finish what you started" like other people have said. This book actually gave helpful advice I can use.

Knew skills everyday!

I didn't even realize that CBT could be utilized to strengthen productivity! I've started implementing new everyday, simple skills into my routine thanks to this audio! Thanks!

Great workbook!

This was a great workbook, especially for teaching improved focus. It offers a wealth of knowledge in an accessible and engaging manner. Each chapter introduces new strategies and exercises to improve focus, organization, time management, and emotional regulation. The strength of this workbook lies in its hands-on approach, encouraging readers to actively engage with the exercises and apply them to their daily lives. Real-world examples and scenarios make the content relatable and applicable.

Full of great tips

The exercises and mental strategies in this book have been really working for me! Especially when it comes to focus and scattered thinking. I'll definitely be getting the other books in the series.

Evolved mental health care

The beauty of living in our time and age is that we can access endless amounts of pragmatic and helpful information that sets straight our previous hardships with mental health by way of easy to do techniques that have been tried and tested. Not only is this information made easily available by the fantastic Melanie Spencer, but it’s also done WELL. For anyone who has suffered from anything from OCD, to intrusive thoughts, to trauma or, well, ANYTHING that could be relieved by cognitive behavioral technies; this one’s for you. ADHD soothing secrets, smoothly coping with other people, actions methods, and so much more are all covered in glorious detail, all while being nicely narrated by Ashley Versmen, who creates an engrossing and compassionate atmosphere without skipping an educational beat for the listener.

Veritable cruise ship to skill mastery

When I first encountered the 'CBT Workbook for Adult ADHD', I was amidst a whirlwind of misplaced keys, forgotten tasks, and daunting deadlines. But this book is not just a life-raft; it's a veritable cruise ship to skill mastery. Delving into this guide, I discovered profound insights that redefined the ADHD narrative. Symptoms transformed into superpowers, and procrastination became a tale of the past. The myth-busting section alone liberated me from self-doubt, while the communication tactics enriched my relationships beyond measure. If you're ready to architect an unbreakable foundation for your life, embarking on this roadmap is non-negotiable. Actionable, relatable, and revolutionary—this workbook is the beacon for anyone looking to vanquish chaos and embrace the extraordinary symphony of an ADHD mind.