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CBT Workbook for Adult ADHD
- CBT Skills for Mental Health, Book 2
- Narrado por: Ashley Verseman
- Duración: 4 h y 12 m
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Resumen del Editor
Discover A Roadmap To Conquer Distractions, Ignite Productivity, And Master Your Unique Strengths
Do you constantly feel the weight of being misunderstood? Feel like juggling routines or meeting deadlines is a perpetual struggle?
Ever find that the simplest day transforms into a taxing battleground?
That's the ADHD life for you—it's like navigating a maze where everything's a bit more complicated than it should be. It's not for lack of trying; your brain just goes into overdrive, turning even simple tasks into an uphill battle. And living with ADHD is so much more than just attention struggles; it's a unique wiring of your brain. BUT you're not alone—let's navigate this journey together.
Here’s the secret: You can turn those differences into your greatest powers using Cognitive Based Therapy (CBT).
Inside 'CBT Workbook for Adult ADHD', you will:
•Reveal the Mysteries: Delve into The Profound Impact of ADHD on Your Life and Uncover the Transformative Steps to Master it.
•Crack the Code: Transform Your ADHD Symptoms into Superpowers and Kiss Procrastination Goodbye. Unlock a Strategy That Will Revolutionize Your Approach to Life.
•Elevate Your Communication: Bid Farewell to the Sting of Being Misunderstood. Learn the Number ONE Tip So your Words Resonate and Connect Immediately
•Shatter the Chains: The 4 Common Myths of ADHD and How to Break Free of These Self-limiting Beliefs That are Keeping You Stuck
•Unlock Relationship Mastery: Discover the 3 Essential Steps to Strengthen Bonds and Forge an Unbreakable Support System! Say Goodbye to Relationship Struggles and Dive into Lasting Connection
No waiting, no complexity–just actionable steps for a better now.
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Food: A Cultural Culinary History
- De: Ken Albala, The Great Courses
- Narrado por: Ken Albala
- Duración: 18 h y 22 m
- Grabación Original
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General
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Historia
Eating is an indispensable human activity. As a result, whether we realize it or not, the drive to obtain food has been a major catalyst across all of history, from prehistoric times to the present. Epicure Jean-Anthelme Brillat-Savarin said it best: "Gastronomy governs the whole life of man."
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One of my top 3 favorite courses!
- De Jessica en 12-28-13
De: Ken Albala, y otros
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Cognitive Behavioural Therapy for Dummies, 3rd Edition
- De: Rhena Branch, Rob Willson
- Narrado por: Bruce Mann
- Duración: 14 h y 59 m
- Versión completa
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General
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Historia
Cognitive behavioral therapy, or CBT for short, is often cited as the gold standard of psychotherapy. Its techniques allow you to identify the negative thought processes that hold you back and exchange them for new, productive ones that can change your life. This book shows you how you can easily incorporate the techniques of CBT into your day-to-day life and produce tangible results. You'll learn how to take your negative thoughts to boot camp and retrain them, establishing new habits that tackle your toxic thoughts and retool your awareness, allowing you be free of the weight of past negative thinking biases.
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FANTASTIC!
- De Merle en 12-31-23
De: Rhena Branch, y otros
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Cognitive Behavioral Therapy Made Simple
- 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry
- De: Seth J. Gillihan PhD
- Narrado por: Stephen Hoye
- Duración: 5 h y 46 m
- Versión completa
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General
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Historia
Cognitive behavioral therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. Cognitive Behavioral Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life.
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Where are the goodies?
- De J. Pike en 03-08-21
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Real-World CBT Skills & Strategies to Overcome Anxiety, Depression, & Panic
- The Research-Backed Mental Health and Wellbeing Workbook to Heal from Uncontrollable Mental Issues That Hold You Back
- De: Jessica Flounder
- Narrado por: Mandy Grant-Grierson
- Duración: 3 h y 20 m
- Versión completa
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General
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Historia
Anxiety, depression, and panic attacks are intense emotions and can make you feel powerless in multiple areas of your life. The good news is that nothing could be further from the truth - you are powerful and can break free from the detrimental effects. You just need a powerful treatment method proven to be even more effective than anxiety medication.
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Easy to follow and understand.
- De Elise Garvin en 07-22-24
De: Jessica Flounder
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The CBT Deck
- 101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life
- De: Seth J. Gillihan PhD
- Narrado por: Patrick Lawlor
- Duración: 55 m
- Versión completa
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Reduce stress in your life with practical, action-oriented, and mindfulness tools to quickly build positive emotions in your life.
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If you have the deck already this book is the same
- De Ryan S. en 01-27-23
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How ADHD Affects Home Organization
- Understanding the Role of the 8 Key Executive Functions of the Mind
- De: Lisa Woodruff
- Narrado por: Lisa Woodruff
- Duración: 2 h y 18 m
- Versión completa
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Do you walk in a room to organize and find yourself paralyzed and overwhelmed? Do you find yourself spending money on organizing solutions that don't work? Organizing isn't easy. And having ADHD doesn't make it any easier. But it doesn't have to be impossible.
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Good but not great
- De Jennifer en 06-17-17
De: Lisa Woodruff
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Food: A Cultural Culinary History
- De: Ken Albala, The Great Courses
- Narrado por: Ken Albala
- Duración: 18 h y 22 m
- Grabación Original
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General
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Narración:
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Historia
Eating is an indispensable human activity. As a result, whether we realize it or not, the drive to obtain food has been a major catalyst across all of history, from prehistoric times to the present. Epicure Jean-Anthelme Brillat-Savarin said it best: "Gastronomy governs the whole life of man."
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One of my top 3 favorite courses!
- De Jessica en 12-28-13
De: Ken Albala, y otros
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Cognitive Behavioural Therapy for Dummies, 3rd Edition
- De: Rhena Branch, Rob Willson
- Narrado por: Bruce Mann
- Duración: 14 h y 59 m
- Versión completa
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General
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Narración:
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Historia
Cognitive behavioral therapy, or CBT for short, is often cited as the gold standard of psychotherapy. Its techniques allow you to identify the negative thought processes that hold you back and exchange them for new, productive ones that can change your life. This book shows you how you can easily incorporate the techniques of CBT into your day-to-day life and produce tangible results. You'll learn how to take your negative thoughts to boot camp and retrain them, establishing new habits that tackle your toxic thoughts and retool your awareness, allowing you be free of the weight of past negative thinking biases.
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FANTASTIC!
- De Merle en 12-31-23
De: Rhena Branch, y otros
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The Cognitive Behavioral Workbook for Anxiety (Second Edition)
- A Step-by-Step Program
- De: William J. Knaus EdD, Jon Carlson PsyD EdD - foreword
- Narrado por: Stephen R. Thorne
- Duración: 9 h y 28 m
- Versión completa
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General
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Historia
When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you're ready to stop letting your anxiety have the upper hand, The Cognitive Behavioral Workbook for Anxiety (Second Edition) can help you to recognize your anxiety triggers, develop skills to stop anxious thoughts before they take over, and keep needless fears from coming back. In the second edition of this best-selling workbook, William J. Knaus offers a step-by-step program to help you overcome anxiety and get back to living a rich and productive life.
De: William J. Knaus EdD, y otros
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Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety
- De: Seth J. Gillihan PhD
- Narrado por: Timothy Andres Pabon
- Duración: 4 h y 17 m
- Versión completa
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General
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Historia
For many, cognitive behavioral therapy (CBT) has proved to be a tipping point, a treatment through which they are finally able to make significant changes and break free of anxiety and depression. Cognitive Behavioral Therapy in 7 Weeks is an interactive audio workbook that outlines a simple, practical plan that occurs over the course of seven weeks, and offers real, tangible relief from anxiety and depression. This is a cumulative workbook that creates a lasting CBT tool kit that will prepare you to handle future challenges as they come
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Dont download the audio book
- De Matt C. en 06-26-19
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Cognitive Behavioural Therapy
- 7 Ways to Freedom from Anxiety, Depression, and Intrusive Thoughts
- De: Lawrence Wallace
- Narrado por: Rob Drex
- Duración: 3 h y 3 m
- Versión completa
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Historia
A practical guide to mental and emotional freedom! Feeling lost about how to effectively treat disturbing intrusive thoughts? You're not alone! This book contains the best advice from a former sufferer of anxiety, depression, and intrusive thoughts. Inspired by compassion, this book is a gift to fellow casualties of negative thought patterns, destructive behaviors, self-loathers, and those wishing freedom from persistent demons.
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Must have this book
- De Henry en 05-15-17
De: Lawrence Wallace
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Cognitive Behavioral Therapy for Daily Life
- De: Jason M. Satterfield, The Great Courses
- Narrado por: Professor Jason M. Satterfield
- Duración: 12 h y 24 m
- Grabación Original
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In the 24 compelling half-hour lectures of Cognitive Behavioral Therapy for Daily Life, Professor Jason Satterfield will help you build your cognitive behavioral therapy (CBT) toolbox, giving you the skills you need to change those stories that hold you back and that keep you from experiencing your fullest life possible.
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An overlooked gem
- De Zuzana en 12-18-20
De: Jason M. Satterfield, y otros
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Women with ADHD
- The Complete Guide to Stay Organized, Overcome Distractions, and Improve Relationships. Manage Your Emotions, Finances, and Succeed in Life
- De: Sarah Davis, Linda Hill
- Narrado por: SL Albert
- Duración: 3 h y 37 m
- Versión completa
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If you are a woman with attention deficit hyperactivity disorder, you’ve learned that the way you think and act might not be what society would label as “correct”. In this breakthrough guide, you’ll be enlightened to the truth that is: There is no such thing as correct!
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It's About ____Time!
- De Kristie B en 11-29-22
De: Sarah Davis, y otros
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Rewire Your OCD Brain
- Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears
- De: Catherine M. Pittman PhD, William H. Youngs PhD
- Narrado por: Kitty Hendrix
- Duración: 7 h y 30 m
- Versión completa
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If you've ever wondered why you seem to get trapped in an endless cycle of obsessive, compulsive thoughts, you don't have to wonder anymore. Grounded in cutting-edge neuroscience and evidence-based cognitive behavioral therapy (CBT), Rewire Your OCD Brain will show you how and why your brain gets stuck in a loop of obsessive thinking, uncertainty, and worry; and offers the tools you need to short-circuit this response and get your symptoms under control-for good.
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A must read for anyone with OCD in their life
- De Amanda Buccheri en 02-11-23
De: Catherine M. Pittman PhD, y otros
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The Anxiety and Phobia Workbook
- Revised and Updated Seventh Edition
- De: Edmund J. Bourne PhD
- Narrado por: Peter Lerman
- Duración: 27 h y 6 m
- Versión completa
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Celebrating thirty years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and phobias. Living with anxiety, panic disorders, or phobias can make you feel like you aren't in control of your life. Tackle the fears that hold you back with this go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research.
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Content is great. Wish narrators voice was less sc
- De Tom en 03-29-24
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Delivered From Distraction
- Getting the Most Out of Life with Attention Deficit Disorder
- De: Edward M. Hallowell M.D., John J. Ratey M.D.
- Narrado por: Dan Cashman
- Duración: 13 h y 21 m
- Versión completa
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In 1994, Driven to Distraction sparked a revolution in our understanding of attention deficit disorder. Now a second revolution is under way in the approach to ADD, and the news is great. Drug therapies, our understanding of the role of diet and exercise, even the way we define the disorder, all are changing radically. And doctors are realizing that millions of adults suffer from this condition, though the vast majority of them remain undiagnosed and untreated.
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Read the book
- De Delano en 07-20-10
De: Edward M. Hallowell M.D., y otros
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Cognitive Behavioral Therapy
- Simple Techniques to Instantly Be Happier, Find Inner Peace, and Improve Your Life
- De: Olivia Telford
- Narrado por: Curtis Wright
- Duración: 3 h y 50 m
- Versión completa
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In Cognitive Behavioral Therapy, you will discover exactly what you need to do to get over depression, anxiety, and other mental health problems. You will learn how to reinvent yourself, handle everything life throws your way, and find true happiness. It’s safe, drug free, and scientifically proven to work. Using powerful exercises you can do at any time and place, you can choose a brighter future
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Frustrating narration
- De Scott J. Jones MD en 02-03-22
De: Olivia Telford
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The Simple Guide for Women with ADHD
- How to Manage Your Adult ADHD - Conquer Chaos, Stay Organized, Enhance Executive Functioning, Improve Relationships, Career and Finances (THRIVING WITH ADHD)
- De: Wilda Hale
- Narrado por: Grace Noble
- Duración: 4 h y 5 m
- Versión completa
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Manage your adult ADHD with proven CBT techniques and find clarity in chaos. No frills, no fluff — only actionable advice and straight-to-the-point strategies. Do you feel like your ADHD is holding you back from living the life you want? Do you feel like your external circumstances don’t reflect your true self and potential? You’re not alone. Many women feel stuck in their unmanaged ADHD and struggle to cope with its challenges. But life doesn’t need to feel like a constant battle…
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helpful and informative
- De katie en 03-29-24
De: Wilda Hale
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When an Adult You Love Has ADHD
- Professional Advice for Parents, Partners, and Siblings
- De: Russell A. Barkley PhD
- Narrado por: Mike Chamberlain
- Duración: 12 h y 15 m
- Versión completa
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Adults with ADHD can be successful, achieve their goals, and live out big dreams—and you can help. You can set boundaries to manage your own emotional and financial stress, too. In When an Adult You Love Has ADHD you will learn practical steps for helping your loved one accept and manage their disorder, and pursue paths in life where ADHD might not pose such a big problem. Dr. Barkley shows how to guide your loved one toward the right treatment.
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Great resource
- De eyez en 07-27-24
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30-Day Executive Functioning Skills Mastery for Adults with ADHD
- A Practical Guide with Real-Life Solutions to Strengthen Executive Functioning Skills in 30 Days or Less and Thrive with ADHD (Fostering Personal Development)
- De: Amy Harper
- Narrado por: Keira Grace
- Duración: 3 h y 46 m
- Versión completa
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Within this audiobook, you'll uncover more than just theories–you'll unveil practical strategies and proven techniques tailored for adults grappling with ADHD. From honing time management skills to amplifying focus and productivity, each chapter is brimming with actionable insights crafted to help you surmount hurdles and achieve your aspirations. With a 30-day challenge to keep you motivated and accountable, you'll be amazed at how quickly you can transform your life.
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Waste of Time If You Want Tips
- De Kanukipper en 07-17-24
De: Amy Harper
Lo que los oyentes dicen sobre CBT Workbook for Adult ADHD
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Ammad
- 01-10-24
Very helpful resource!
Well researched and written. I found this a good introduction to the topic of ADHD and felt I learnt more about the subject.
Melanie does a great job of explaining a technical subject and does it with care and attention.
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- rosie19
- 02-08-24
Very supportive and informative book for people who feel unfocused and easily distracted in life
The cognitive behavioral therapy (CBT) approach helped me look at my thoughts, feelings, and beliefs in a whole new light! It also gives really good practical exercises to help with organization, focus, and utilizing my spontaneous side to have more fun with my family and friends! Biggest takeaway was to consider ‘my why’ for everything I do or want to feel. This has given my days a whole new meaning and focus.
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- Amazon Customer
- 01-30-24
Navigating the challenges of ADHD through CBT
Melanie Spencer's "CBT Workbook for Adult ADHD" is a practical and user-friendly guide that combines Cognitive-Behavioral Therapy principles with targeted skills for managing ADHD. The workbook format encourages active participation, providing clear strategies for addressing attention, impulsivity, and emotional regulation. Spencer's understanding of ADHD nuances, real-life examples, and relatable content make this book a valuable resource for individuals seeking effective tools to enhance their mental health. Highly recommended for those ready to embark on a journey of self-discovery and positive change.
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- Anonymous User
- 01-16-24
Great book!
This book is a game-changer for those with ADHD, offering transformative insights and practical strategies for a more focused and productive life. It goes beyond information, providing a compassionate journey toward understanding and acceptance. Highly recommended for its empathy and commitment to empowering individuals with ADHD to thrive on their terms, it’s great for gaining deeper insights into ADHD.
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- Bekah
- 01-21-24
Great for ADHD procrastination
I especially love what this book said about procrastination with ADHD. It's not like I want to procrastinate. I want to be productive and get things done. It just never seems to happen that way. I always start out with the best of intentions but....yeah. You get it. I like how this book didn't say "stop getting distracted" or "just finish what you started" like other people have said. This book actually gave helpful advice I can use.
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- Rebecca Bowland
- 02-01-24
Knew skills everyday!
I didn't even realize that CBT could be utilized to strengthen productivity! I've started implementing new everyday, simple skills into my routine thanks to this audio! Thanks!
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- Jordan Burns
- 01-25-24
Great workbook!
This was a great workbook, especially for teaching improved focus. It offers a wealth of knowledge in an accessible and engaging manner. Each chapter introduces new strategies and exercises to improve focus, organization, time management, and emotional regulation. The strength of this workbook lies in its hands-on approach, encouraging readers to actively engage with the exercises and apply them to their daily lives. Real-world examples and scenarios make the content relatable and applicable.
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- Martina D.
- 01-24-24
Full of great tips
The exercises and mental strategies in this book have been really working for me! Especially when it comes to focus and scattered thinking. I'll definitely be getting the other books in the series.
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- Crissie
- 01-31-24
Evolved mental health care
The beauty of living in our time and age is that we can access endless amounts of pragmatic and helpful information that sets straight our previous hardships with mental health by way of easy to do techniques that have been tried and tested. Not only is this information made easily available by the fantastic Melanie Spencer, but it’s also done WELL. For anyone who has suffered from anything from OCD, to intrusive thoughts, to trauma or, well, ANYTHING that could be relieved by cognitive behavioral technies; this one’s for you. ADHD soothing secrets, smoothly coping with other people, actions methods, and so much more are all covered in glorious detail, all while being nicely narrated by Ashley Versmen, who creates an engrossing and compassionate atmosphere without skipping an educational beat for the listener.
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- Paul Stoic
- 02-15-24
Veritable cruise ship to skill mastery
When I first encountered the 'CBT Workbook for Adult ADHD', I was amidst a whirlwind of misplaced keys, forgotten tasks, and daunting deadlines. But this book is not just a life-raft; it's a veritable cruise ship to skill mastery. Delving into this guide, I discovered profound insights that redefined the ADHD narrative. Symptoms transformed into superpowers, and procrastination became a tale of the past. The myth-busting section alone liberated me from self-doubt, while the communication tactics enriched my relationships beyond measure. If you're ready to architect an unbreakable foundation for your life, embarking on this roadmap is non-negotiable. Actionable, relatable, and revolutionary—this workbook is the beacon for anyone looking to vanquish chaos and embrace the extraordinary symphony of an ADHD mind.
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