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Outlive
- The Science and Art of Longevity
- Narrado por: Peter Attia MD
- Duración: 17 h y 7 m
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Resumen del Editor
#1 NEW YORK TIMES BESTSELLER • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert
“One of the most important books you’ll ever read.”—Steven D. Levitt, New York Times bestselling author of Freakonomics
Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health.
For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer’s disease, and type 2 diabetes. Too often, it intervenes with treatments too late to help, prolonging lifespan at the expense of healthspan, or quality of life. Dr. Attia believes we must replace this outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting.
This is not “biohacking,” it’s science: a well-founded strategic and tactical approach to extending lifespan while also improving our physical, cognitive, and emotional health. Dr. Attia’s aim is less to tell you what to do and more to help you learn how to think about long-term health, in order to create the best plan for you as an individual. In Outlive, listeners will discover:
• Why the cholesterol test at your annual physical doesn’t tell you enough about your actual risk of dying from a heart attack.
• That you may already suffer from an extremely common yet underdiagnosed liver condition that could be a precursor to the chronic diseases of aging.
• Why exercise is the most potent pro-longevity “drug”—and how to begin training for the “Centenarian Decathlon.”
• Why you should forget about diets, and focus instead on nutritional biochemistry, using technology and data to personalize your eating pattern.
• Why striving for physical health and longevity, but ignoring emotional health, could be the ultimate curse of all.
Aging and longevity are far more malleable than we think; our fate is not set in stone. With the right roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before.
*Includes a downloadable PDF of charts, graphs, and illustrations from the book, along with other valuable resources
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Reseñas de la Crítica
“Outlive completely transformed my approach to growing old. Peter Attia is among the most brilliant people I’ve ever met, and he’s succeeded in packing a life’s worth of insights into this book. It promises to be one of the most important books you’ll ever read.”—Steven D. Levitt, New York Times bestselling author of Freakonomics
“In Outlive, Peter Attia explores the science of not just prolonging life, but also prolonging aliveness. Attia makes the crucial connection between overall health and relational health.”—Esther Perel, New York Times bestselling author, psychotherapist, and podcast host of Where Should We Begin?
“Finally, there is a modern, thorough, clear, and actionable manual for how to maximize our immediate and long-term health. Firmly grounded in data and real-life conditions, Outlive makes obvious which actions we all need to take, and just as important, what all we need to pay attention to in order to live a long, vital life. As the most accurate and comprehensive health guide published to date, Outlive is not just informative, it is important.”—Andrew Huberman, PhD, professor, Department of Neurobiology at Stanford University School of Medicine, creator of the Huberman Lab podcast
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When it comes to keeping your brain in tip-top shape, you aren't limited to crossword puzzles, brain games, and Sudoku. The keys to keeping your mind sharp are already in your hands: eleven simple but powerful lifestyle factors often have a greater impact on our health than our genetics. In The Age-Proof Brain, scientist and popular speaker Dr. Marc Milstein shares "complex science in simple (and often humorous) examples, case histories, and 'how-to' guidelines that are guaranteed to change your life" (Dr. James B. Mass).
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COMPLETE BS
- De Richard R en 01-11-23
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Weight Lifting Is a Waste of Time
- So Is Cardio, and There’s a Better Way to Have the Body You Want
- De: Dr. John Jaquish, Henry Alkire
- Narrado por: Phoenix Phillips
- Duración: 5 h y 38 m
- Versión completa
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Fitness may be the most failed human endeavor, and exercise science has missed some obvious principles that, when enacted, will turn you into the superhuman that you've always wanted to be. Authors Dr. John Jaquish and Henry Alkire explore the science that supports this argument and present a superior strength-training approach.
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Mostly sales literature
- De Michael Mitchell en 01-02-21
De: Dr. John Jaquish, y otros
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Next Level
- Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond
- De: Stacy T. Sims, Selene Yeager
- Narrado por: Gina Daniels
- Duración: 9 h y 26 m
- Versión completa
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For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to.
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great info but....
- De k2 en 10-07-22
De: Stacy T. Sims, y otros
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100 Simple Things You Can Do to Prevent Alzheimer's
- De: Jean Carper
- Narrado por: Susanna Burney
- Duración: 3 h y 56 m
- Versión resumida
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After best-selling author Jean Carper discovered that she had the major susceptibility gene for Alzheimer's, she was determined to find all the latest scientific evidence on how to escape it. She discovered 100 surprisingly simple, scientifically tested ways to radically cut the odds of Alzheimer's, memory decline, and other forms of dementia.
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Will the real cause please stand up
- De Amazon Customer en 12-19-10
De: Jean Carper
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Younger Brain, Sharper Mind
- A 6-Step Plan for Preserving and Improving Memory and Attention at Any Age from Americas Brain Doctor
- De: Eric R. Braverman
- Narrado por: Kevin Stillwell
- Duración: 10 h y 2 m
- Versión completa
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Historia
No one can avoid gray hair and wrinkles, but what about preventing the brain from aging? Dr. Eric Braverman, "America's Brain Doctor" and best-selling author has created a simple, science-based plan that can help prevent the worst mental side effects of aging: memory loss, cognitive decline, and mood changes.
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Research outdated
- De Robert en 08-18-15
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Reverse Heart Disease Now: Stop Deadly Cardiovascular Plaque Before It's Too Late
- De: Stephen Sinatra
- Narrado por: Kevin Pierce
- Duración: 8 h y 58 m
- Versión completa
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Historia
While most books focus solely on the role of cholesterol in heart disease, Reverse Heart Disease Now draws on new research that points to the surprising other causes. Two leading cardiologists draw on their collective 50 years of clinical cardiology research to show you how to combine the benefits of modern medicine, over-the-counter vitamins and supplements, and simple lifestyle changes to have a healthy heart.
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I "Had" high blood pressure!
- De terryloher en 01-18-18
De: Stephen Sinatra
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The Circadian Code
- Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight
- De: Satchin Panda PhD
- Narrado por: Chris Sorensen
- Duración: 9 h y 5 m
- Versión completa
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Beginning with an in-depth explanation of the circadian clock - why it's important, how it works, and how to know it isn't working - The Circadian Code outlines lifestyle changes to make to get back on track. It's a concrete plan to enhance weight loss, improve sleep, optimize exercise, and manage technology so that it doesn't interfere with your body's natural rhythm. Dr. Panda's life changing methods show you how to prevent and reverse ailments like diabetes, cancer, and dementia, as well as microbiome conditions like acid reflux, heartburn, and irritable bowel disease.
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Poor narration of a great book
- De Just a guy en 07-20-18
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Which Comes First, Cardio or Weights?
- Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise
- De: Alex Hutchinson
- Narrado por: Roger Wayne
- Duración: 8 h y 13 m
- Versión completa
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General
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Narración:
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Historia
In Which Comes First, Cardio or Weights?, physicist and award-winning journalist Alex Hutchinson tackles dozens of commonly held beliefs and looks at just what research science has - and has not - proven to be true. This myth-busting book covers the full spectrum of exercise science and offers the latest in research from around the globe, as well as plenty of practical tips on using proven science to improve fitness, reach weight loss goals, and achieve better competition results.
De: Alex Hutchinson
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The One-Minute Workout
- Science Shows a Way to Get Fit That's Smarter, Faster, Shorter
- De: Martin Gibala, Christopher Shulgan
- Narrado por: Sean Pratt
- Duración: 6 h y 33 m
- Versión completa
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General
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Narración:
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Historia
Finally, the solution to the number-one reason we don't exercise: time. Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of exercise physiology - with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. It also prompted Gibala to conduct experiments that helped launch the exploding science of ultralow-volume exercise
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Good Science, Repetitive, Misguided on Nutrition
- De David Donohue en 02-22-17
De: Martin Gibala, y otros
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Radical Hope
- 10 Key Healing Factors from Exceptional Survivors of Cancer & Other Diseases
- De: Kelly Turner PhD
- Narrado por: Kelly A. Turner PhD
- Duración: 12 h y 14 m
- Versión completa
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Following the publication of the New York Times best-selling Radical Remission, researcher Kelly A. Turner, Ph.D., has collected hundreds of new cases of radical remissions - from cancer and now also other diseases. Turner explores the real-life application of the Radical Remission principles and the people who have chosen to take this journey.
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Everything begins with hope...
- De Rachel Wagner en 08-06-20
De: Kelly Turner PhD
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Outlive: The Science & Art of Longevity is an “operating manual for longevity”. In the book, Dr. Peter Attia offers listeners tools to focus on and improve their mental and emotional health, different techniques to improve their sleep and exercise, and insights on new nutritional interventions.
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Incredible
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Come inside a jury room as one juror leads a starkly divided room to consensus. Join a young CIA officer as he recruits a reluctant foreign agent. And sit with an accomplished surgeon as he tries, and fails, to convince yet another cancer patient to opt for the less risky course of treatment. In Supercommunicators, Charles Duhigg blends deep research and his trademark storytelling skills to show how we can all learn to identify and leverage the hidden layers that lurk beneath every conversation.
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Superficial and didn’t have anything novel
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Money - investing, personal finance, and business decisions - is typically taught as a math-based field, where data and formulas tell us exactly what to do. But in the real world people don’t make financial decisions on a spreadsheet. They make them at the dinner table, or in a meeting room, where personal history, your own unique view of the world, ego, pride, marketing, and odd incentives are scrambled together. In The Psychology of Money, award-winning author Morgan Housel shares 19 short stories exploring the strange ways people think about money.
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Could be summarized in one sentence
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The Mountain Is You
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Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.
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Underwelming
- De Erin en 04-20-22
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Outlive (Portuguese Edition)
- A arte e a ciência de viver mais e melhor [The Science and Art of Longevity]
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Neste manifesto inovador, Attia revela como a sua jornada pessoal o fez repensar a abordagem da medicina com a qual ele e tantos outros colegas e pacientes estavam acostumados. Afinal, apesar de todos os seus sucessos, a medicina tradicional parece ter falhado no que diz respeito às doenças relacionadas ao envelhecimento.
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Important insights about life, health and happiness
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Like the topic
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Incredible
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Come inside a jury room as one juror leads a starkly divided room to consensus. Join a young CIA officer as he recruits a reluctant foreign agent. And sit with an accomplished surgeon as he tries, and fails, to convince yet another cancer patient to opt for the less risky course of treatment. In Supercommunicators, Charles Duhigg blends deep research and his trademark storytelling skills to show how we can all learn to identify and leverage the hidden layers that lurk beneath every conversation.
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Superficial and didn’t have anything novel
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Money - investing, personal finance, and business decisions - is typically taught as a math-based field, where data and formulas tell us exactly what to do. But in the real world people don’t make financial decisions on a spreadsheet. They make them at the dinner table, or in a meeting room, where personal history, your own unique view of the world, ego, pride, marketing, and odd incentives are scrambled together. In The Psychology of Money, award-winning author Morgan Housel shares 19 short stories exploring the strange ways people think about money.
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Could be summarized in one sentence
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De: Morgan Housel
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The Mountain Is You
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Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.
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Underwelming
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Why We Sleep
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Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we don't sleep. Compared to the other basic drives in life - eating, drinking, and reproducing - the purpose of sleep remained elusive.
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I recommend this to EVERYONE
- De meggiemine en 12-11-17
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Atomic Habits
- An Easy & Proven Way to Build Good Habits & Break Bad Ones
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No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.
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start here, if you are looking to achieve in life
- De NL en 10-22-18
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Hidden Potential
- The Science of Achieving Greater Things
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We live in a world that’s obsessed with talent. We celebrate gifted students in school, natural athletes in sports, and child prodigies in music. But admiring people who start out with innate advantages leads us to overlook the distance we ourselves can travel. We underestimate the range of skills that we can learn and how good we can become. We can all improve at improving. And when opportunity doesn’t knock, there are ways to build a door.
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Nope
- De Anna OConnor-McClure en 10-27-23
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Breath
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There is nothing more essential to our health and well-being than breathing. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices.
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Does NOT coincide with Book text
- De FamAzz en 07-13-20
De: James Nestor
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OUTLIVE (German edition)
- Wie wir länger und besser leben können, als wir denken
- De: Peter Attia, Susanne Warmuth - Übersetzer, Jorunn Wissmann - Übersetzer, y otros
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Würden Sie nicht auch gerne länger leben? Und besser? In diesem Handbuch für ein langes und gutes Leben schildert Dr. Peter Attia die neuesten wissenschaftlichen Erkenntnisse, um innovative Ernährungsmaßnahmen und Techniken zur Bewegungs- und Schlafoptimierung anschaulich zu vermitteln – und er gibt Tipps für eine ausgeglichene emotionale und geistige Gesundheit.
De: Peter Attia, y otros
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The Anxious Generation
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General
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There is no bigger public health story now than the collapse in youth mental health. The numbers are terrifying and dominate our headlines. There has been much debate over how we got here, and what to do next, and bestselling author and social psychologist Jonathan Haidt is at the white-hot center of that discourse. Haidt has spent his career speaking wisdom and truth into the most difficult landscapes—communities polarized by politics and religion, campuses battling culture wars, and now the perfect storm contributing to a public health emergency for Gen Z.
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A Parenting Book for the 2020's
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Dopamine Nation
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- Narrado por: Dr. Anna Lembke
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This book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We’re living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting....
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Interesting but feels incomplete
- De Chris en 09-02-21
De: Dr. Anna Lembke
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Good Energy
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- De: Casey Means MD, Calley Means
- Narrado por: Casey Means MD
- Duración: 11 h y 53 m
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General
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Narración:
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Historia
Our ability to prevent and reverse these conditions—and feel incredible today—is under our control and simpler than we think. The key is our metabolic function—the most important and least understood factor in our overall health. As Dr. Casey Means explains in this book, nearly every health problem we face can be explained by how well the cells in our body create and use energy. To live free from frustrating symptoms and life-threatening disease, we need our cells to be optimally powered so that they can create “good energy,” the essential fuel that impacts every aspect of our wellbeing.
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overzealous author
- De Anonymous User en 05-20-24
De: Casey Means MD, y otros
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Don't Believe Everything You Think
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- De: Joseph Nguyen
- Narrado por: Joseph Nguyen
- Duración: 2 h y 16 m
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Historia
Learn how to overcome anxiety, self-doubt, and self-sabotage without needing to rely on motivation or willpower. In this audiobook, you'll discover the root cause of all psychological and emotional suffering and how to achieve freedom of mind to effortlessly create the life you've always wanted to live. Although pain is inevitable, suffering is optional. This audiobook offers a completely new paradigm and understanding of where our human experience comes from, allowing us to end our own suffering and create how we want to feel at any moment.
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thinly veiled new age religion
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De: Joseph Nguyen
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How Not to Die
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- De: Michael Greger MD FACLM, Gene Stone
- Narrado por: Michael Greger MD FACLM
- Duración: 17 h y 36 m
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Historia
The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives.
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A stunningly important book
- De Being en 12-29-15
De: Michael Greger MD FACLM, y otros
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Workbook: Fast Like a Girl by Dr. Mindy Pelz
- An Interactive Guide to Dr. Mindy Pelz's Book (Companion Guides 1)
- De: Alice Moore, Liam Daniels
- Narrado por: V L Cole
- Duración: 1 h y 57 m
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Narración:
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Historia
Fasting is one of the most powerful ways to not only lose weight but also to give the body the much-needed break it craves–like a reset button for revitalization. However, women require a specific and gradual approach to fasting to avoid hormonal fluctuations that can be counter-effective to their fasting efforts.
De: Alice Moore, y otros
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Young Forever
- The Secrets to Living Your Longest, Healthiest Life
- De: Dr. Mark Hyman MD
- Narrado por: Dr. Mark Hyman MD
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General
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Narración:
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Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they’re not. Science today sees aging as a treatable disease. By addressing its root causes we can not only increase our health span and live longer but prevent and reverse the diseases of aging—including heart disease, cancer, diabetes, and dementia.
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Not helpful.
- De ginnyhh en 03-25-23
Lo que los oyentes dicen sobre Outlive
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- WP
- 04-27-23
Good insights to maximize healthspan
I enjoyed this book and while I was aware of a lot of the information, Attia pulls it together in a well-organized and balanced ways that's easy to understand. Instead of treating patients when they're sick or broken, why not keep them healthier longer? I already was aware of a lot of the general information but this is a good synthesis, and Attia has a missionary zeal to help more people live better longer.
I have two minor negative comments. First, Attia's a high achiever, which is great, and also a relentless name dropper. Got a little distracting. Second, I didn't expect it to be so much of a personal memoir. I'm glad he got some help for his own mental health, but I was less interested in how his workaholic over achieving temperament turned him into a raging jerk and landed him in residential treatment. I had listened to a podcast with Freakonomics author Steven Levitt and that included most of the relevant information, with less of the personal mea culpa from Attia.
In summary, great data about nutrition, exercise and sleep, but unless you have a personal interest in his residential treatment, you can skip the chapter at the end about his emotional turmoil.
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esto le resultó útil a 21 personas
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- Alessandro Tavares
- 04-19-23
Two best versions of Peter
I'm an avid listener of Audible but seldom write reviews, this one will be my first one, but I really felt compelled to write it as I was so grateful after reading it. I was initially quite unimpressed during the beginning of the book, which deployed several tactics already discussed elsewhere and in Peter's podcasts . In the beginning of the book found the chapter on stability the most useful. The first part of the book is " Peter-mind-of-steel", the sharp, decisive, clear, assertive Peter. Nothing very new, though. The second part, as I would call, is "Peter-heart-of-gold", where Peter exposes himself with a courage I never saw in other authors in the same genre. This second part is the jewel of the book, inspires and touches as Peter show immense courage to share his stories , his challenges, his deepest shadows and wounds, and his insights. And it shines light on the first part as well. I found the epilogue brilliant, bringing unity to the whole book, and the acknowledgement session is the best I have ever read. Being myself also a medical doctor , a seeker of the truth , a perfectionist, struggling with my inner critic, I found immense value on the insights of this book. Hope this review inspires you to read the book and that my comments don't have any spoilers .
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esto le resultó útil a 12 personas
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- Brad
- 04-01-23
Most books suck. Not this one.
Dr Attia makes the complex understandable. I’m so glad he read the audio version rather than a random voice. Now that I’ve listened to it, it’s time to study it, and take action.
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- Holly B. Turner
- 04-04-23
EXCELLENT!
I could not wait for this book to release and was not disappointed. Dr. Attia covers everything eloquently without being so complex that you can not follow him. The entire book has a systematic delivery and flow that contributes to the overall objective of improving your health. His own journey at the end puts a realistic and human perspective; many have a sterile do this or that feel. This book builds it very relatable bridge, at least for me, to so many things I see in myself. It was intellectual but very human, probably the best I've read. He is gracious for writing and sharing his story.
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- Carlos
- 04-15-23
Nobel Prize winning stuff here
As a physician, father and athlete, I have the goal of being strong for my patients, children and my 100 year old future self. Thanks Peter. You distilled the knowledge required for my goal in your book.
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- K. Elle
- 05-22-23
Grateful for this book
I never use the word life-changing but this book really was! I listened curiously after a series of health related obstacles for which I felt my doctors seemed uninterested in explaining why and incapable of telling me what to do about it besides “weight loss might help.” The first part of the book was a bit tedious but I followed the author’s advice to stick with it and I’m glad I did. I finally have actionable steps to improve my health but not in the form of quick life hacks. I now have a sustainable approach to wellness and the understanding that the best use of my time is figuring out what works for me and my body with its unique set of conditions. Quick takeaways: add more protein, train well now given the anticipated decline over the decades, and get serious about the four horsemen. I would be remiss if I didn’t mention the chapter on emotional health…super grateful for the author’s vulnerability and transparency.
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- Noritaka Hara
- 05-14-23
Comprehensive Strategy and Tactics for Longevity
The main theme of “Outlive” is not to explore exotic scientific discoveries or secrets of longevity. It is rather to help you to plan and implement the high-leverage interventions to lower the risks of the diseases that will likely prevent most of us from having better and healthy life at the later (or even now) stage of life. We all have a tendency to be attracted to and seek a silver bullet to cure every disease and reverse aging. Our inclination towards easy instant solutions might be reflected in the popularity of “anti-aging” supplements (e.g. NMN) and other mythic do-this/don’t-do-this books. Instead, Petter Attia has proposed a highly proactive and comprehensive strategy to prevent the major diseases that are dominant causes of death in developed countries: heart diseases, cancer, Alzheimer’s disease, and type-2 diabetes. He calls such a radically preventive approach Medicine 3.0 as opposed to the traditional and currently mainstream medicine, which focuses on curing the diseases once you get them or, more ironically speaking, waits for you to become ill and then tries to cure them, often ending up prolonging the lifespan at the expense of quality of life.
While this notion does not sound groundbreaking at all, I think this is the catch. While modern medicine has undoubtedly made significant progress in understanding these diseases of aging (heart diseases, cancer, dementia, and type-2 diabetes), it has failed to eradicate them. On the contrary, these diseases are becoming more prevalent and still killing most of us. Given that there is no magic pill for longevity neither, it is the most realistic approach towards longevity to de-risk these major diseases by addressing all the potential root causes without waiting for these diseases to come to you. This will certainly extend the health span, where you keep on enjoying the quality of life at the same level as you do when you are young. With Medicine 2.0, which focuses on prolonging life span, our quality of life is meant to slowly decay as we age, and so do our physical, cognitive, and emotional states. You might not be able to play football during the weekend or have no mental energy to start new projects in your 60s as you do in your 30s. Medicine 3.0 strives to square the decay curve by paying as much attention to health span as it does to life span. So Outlive is like a manifesto to be a kick-ass centenarian.
Another important feature of the Peter Attia’s Medicine 3.0 is to seek patients to be captains of their own health, not passive passengers. Preventive medicine requires you to do more than just take medication: change behaviors, find what works for you, organize your priorities and time schedule, and so on. Thus, it does not give you a simple do-this and not-do-this list. If you are looking for such quick tips, you will be highly disappointed.
Peter Attia first thoroughly explores the current scientific understanding of centenarians, hunger (and its effect on health), metabolic health, and possible causes of diseases of aging (heart diseases, cancer, and Alzheimer’s disease). Informed of these scientific findings, he then draws the framework of principles so that you can plan the concrete actions that work for you. In this regard, he explores again the potency of four tactical (action) domains: exercise (aerobic efficiency, aerobic capacity, strength, and stability), nutrition, sleep, and emotional health. Again, the book does not provide a list of actions or interventions. However, you will have a better understanding of what should be done and what steps you can take to incorporate these tactics into your daily life. In the end, every person is different and needs different actions. So it is not possible to design the perfect plan that fits for everyone. You must do it by yourself.
As a long-time listener of his podcast (Drive), in which he covers almost every aspect of health with top researchers from each domain, I am astonished at his work of compiling and condensing such broad and deep topics into one enjoyable book. Each topic can be easily a stand-alone book at its minimum. Thus, if you feel unsatisfied with the depth of the content of the book, you can listen to his podcast or go through the scientific journals to deep dive into the ocean of scientific expeditions for longevity.
Before hitting the road toward longevity, it is worthwhile to ask ourselves why we want to live long(er). In the end, if life sucks, living longer sounds completely pointless. The answers to this question are different for each person. In the last chapter of this book, Peter wrote his own painful experience on this question, and his work in progress not to ignore the emotional health.
Overall, I highly recommend Outlive to everyone, including all of my friends and family. Yes, this is exactly part of my longevity tactics as well.
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- Morgan
- 04-26-23
required life reading
One of the most important books you will ever read, well worth it even if you have been following Peter for a long time, great summarization of all his work. and so glad he read it himself! thank you
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- Chela Che-che
- 04-01-23
Absolutely loved this book
I learned so much about how our bodies work. It’s eye-opening to realize how little I know about my own biology. Peter Attia explains it clearly and in a way that an average person like me understands it.
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- Amazon Customer
- 04-12-23
WELL ROUNDED READ
This book is educational, entertaining, and motivating. It's definitely on the top of my favorite reads list. It was mentioned in another one of my favorite books, The Choice, and I am so glad I checked it out.
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