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Resumen del Editor
Heal Your Deepest Wounds and Transform Your Life!
Are you looking to break the chains of shame and embrace a journey towards liberation?
Are you looking for solace in the practice of self-disclosure? "Overcoming Shame and Healing Your Inner Child" is your dedicated guide to rewriting your story. Through a holistic approach that blends psychology, introspection, and empowerment, Clark equips you with the tools to liberate yourself from the shackles of shame and transform into a person of resolute peace and unshakable freedom.
Part 1 Understanding All Of Shame
Explore the physiological and psychological aspects of shame, uncover its roots, and learn how it connects with mental health through insights from compelling research. Discover the major sources of shame and the difference between shame and guilt.
Part 2 Preparing for the Deep Inner Work
Understand what deep inner work entails, address fears that may arise, embrace the mindset needed for healing. Clarify misconceptions about the process. Discover incredible growth through a deeper sense of self-awareness. Easy self-care tips for inner work.
Part 3 Shame's Remedy: The Deep Inner Work
This section provides a roadmap to healing by delving into the heart of shame's remedy. Discover practical exercises and acquire the skills to reclaim your lost childhood.
Part 4 Maintain Liberation
Discover the right attitude and daily approaches to staying shame-free and maintaining your newfound liberation. Protect yourself from narcissists who can trigger shame with tools needed to nurture self-esteem, self-compassion, self-confidence.
Embrace self-love and cultivate joy consciousness
Inside, you will discover- A holistic approach to healing and liberation from the chains of shame- How to reconnect with your inner self and heal wounds from childhood trauma and rejection- Practical exercises, expert insights, and a roadmap to self-compassion- How to rewrite your story and embrace radical self-acceptance- And more!
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- De B. Sharpe en 10-30-22
De: Brendon Burchard
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- De: Ryan Daniel Moran
- Narrado por: Ryan Daniel Moran
- Duración: 7 h y 38 m
- Versión completa
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- De Chris Love en 11-28-20
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 7 h y 35 m
- Versión completa
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- De Zac en 04-08-17
De: Mel Robbins
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- De: Ryan Holiday, Stephen Hanselman
- Narrado por: Brian Holsopple
- Duración: 10 h y 6 m
- Versión completa
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- De Andreas en 12-27-16
De: Ryan Holiday, y otros
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A Quiet Life in 7 Steps
- De: Susan Cain
- Narrado por: Susan Cain
- Duración: 4 h y 38 m
- Grabación Original
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In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
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A great reminder to once again listen to our inner voice…
- De Amazon Customer en 01-14-24
De: Susan Cain
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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I Can't Make This Up
- Life Lessons
- De: Neil Strauss - contributor, Kevin Hart
- Narrado por: Kevin Hart
- Duración: 11 h y 15 m
- Versión completa
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- De Sam Clear en 07-13-17
De: Neil Strauss - contributor, y otros
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The Book of Beautiful Questions
- The Powerful Questions That Will Help You Decide, Create, Connect, and Lead
- De: Warren Berger
- Narrado por: Michael Quinlan
- Duración: 7 h y 47 m
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In The Book of Beautiful Questions, Berger shares illuminating stories and compelling research on the power of inquiry. Drawn from the insights and expertise of psychologists, innovators, effective leaders and some of the world's foremost creative thinkers, he presents the essential questions readers need to make the best choices when it truly counts, with a particular focus in four key areas: decision-making, creativity, leadership and relationships.
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Where's the Beef
- De Tintin en 03-03-19
De: Warren Berger
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Talking to Crazy
- How to Deal with the Irrational and Impossible People in Your Life
- De: Mark Goulston MD
- Narrado por: L. J. Ganser
- Duración: 7 h y 8 m
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Let's face it: We all know people who are irrational. No matter how hard you try to reason with them, it never works. So what's the solution? How do you talk to someone who's out of control? What can you do with a boss who bullies, a spouse who yells, or a friend who frequently bursts into tears? In his book Just Listen, Mark Goulston shared his best-selling formula for getting through to the resistant people in your life. Now he brings his communication magic to the most difficult group of all - the downright irrational.
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Dissapointed
- De Aaron Olson en 11-04-15
De: Mark Goulston MD
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How to Be a 3% Man
- De: Corey Wayne
- Narrado por: Corey Wayne
- Duración: 7 h y 33 m
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- De Anonymous User en 07-07-17
De: Corey Wayne
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
- Grabación Original
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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Models
- Attract Women Through Honesty
- De: Mark Manson
- Narrado por: Austin Rising
- Duración: 7 h y 52 m
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- De Mark Speener en 06-24-14
De: Mark Manson
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Happiness by the Signs
- De: Valerie Tejeda
- Narrado por: Valerie Tejeda
- Duración: 3 h y 18 m
- Grabación Original
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Have you ever wanted to be happier and more at peace with yourself and the world around you, but felt that it wasn’t in the stars? Well, now it is. From the beloved astrologer and bestselling author Valerie Tejeda comes an uplifting, life-changing production that offers a cosmic roadmap to living a more joyful and harmonious existence.
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Great information
- De Robin Schildroth en 06-22-24
De: Valerie Tejeda
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I hear you. I see you. You matter. Every child yearns to hear these words, as does the child within us all. But what if the essence of self is repressed by childhood conditioning before life hardly begins? Being denied the ability to think and feel for oneself prevents the child from evolving into adulthood unscathed, instead weighed down with fear and anxiety. Uprooting Shame and Guilt unravels the author’s journey in extracting herself from childhood trauma and dogma, finding refuge in the power of the mind and freedom from outdated beliefs.
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In 1965, the great American physicist Richard Feynman famously proclaimed, "I think I can safely say that nobody understands Quantum Mechanics." Is there any wonder why? Particles that pop in and out of existence... Spooky action at a distance that travels faster than light... Infinite universes and branching realities? In this book, we will break through the confusion and reveal to you the most important ideas of Quantum Physics, told through the amazing true story of just 4 bizarre discoveries.
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A MUST-LISTEN!!
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I hear you. I see you. You matter. Every child yearns to hear these words, as does the child within us all. But what if the essence of self is repressed by childhood conditioning before life hardly begins? Being denied the ability to think and feel for oneself prevents the child from evolving into adulthood unscathed, instead weighed down with fear and anxiety. Uprooting Shame and Guilt unravels the author’s journey in extracting herself from childhood trauma and dogma, finding refuge in the power of the mind and freedom from outdated beliefs.
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With this Freelance Computer Programming Jobs Business Book...Imagine you can have the knowledge you want to start your freelance coding business and live the Hassle Free All-American Lifestyle of Independence, Prosperity and Peace of Mind. Discover ....Secrets to Making Money Right Now!
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Discover the joys of resistance band training, a dynamic and gentle way to enhance your strength, balance, and cardiovascular health, tailored especially for seniors. Whether you're looking to regain confidence in your mobility, reduce blood pressure, or simply embrace a healthier lifestyle without the hassle of heavy weights, this book is your comprehensive guide.
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Studies have shown that developing an “atomic habit”—just doing a few minutes a day of whatever skill or habit you want to take on—can be more than enough to engrain it into our lives. Therefore, we have transformed timeless, legendary stories into 10-minute bite-size chunks long enough to entertain, enthrall, and even educate the listener but short enough to be enjoyed quickly at bedtime or any other point in our busy modern days.
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¿Tu pareja acaba de darte una sacudida con la gran "palabra con la E" y ahora te das cuenta de repente de que no tienes ni idea de lo que se supone que debes hacer al respecto? ¿Estás emocionado y aterrorizado al mismo tiempo y realmente pensabas que estarías más preparado para esto de lo que te sientes actualmente? Quizá sea algo inesperado, o quizá lleves tiempo intentándolo, pero de repente es verdad: ¡vas a ser papá!
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Desenmascara el mundo oculto de los estilos de apego... y descubre los secretos para alimentar conexiones significativas y fomentar el crecimiento personal. El impacto puede ser tan profundo... determina por qué te sientes atraído o retraído por determinadas personas, por qué a veces te encuentras atrapado en patrones de relación repetitivos y por qué a menudo dudas en establecer conexiones incluso con personas que tienen buenas intenciones.
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Lo que los oyentes dicen sobre Overcoming Shame & Healing Your Inner Child
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Historia
- Anonymous User
- 05-09-24
Great book!
If you've ever felt haunted by those deep-seated voices of self-doubt and insecurity, planted way back in childhood, this book is about to become your new best friend. The author just gets it - they've clearly walked the path of unraveling their own emotional baggage with so much compassion and wisdom. They guide you through legit strategies to silence that relentless inner critic and nurture some real self-love. The exercises feel less like chores and more like a warm embrace, giving you the space to rewrite those old narratives on your own terms.
By the end, you can't help but feel empowered to show yourself the gentle kindness you deserve. It's like releasing layers of hurt and finally giving yourself permission to just breathe into who you are without judgment.
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- Drake
- 05-13-24
Empowering Journey to Self-Healing
"Overcoming Shame & Healing Your Inner Child" is a profound guidebook that delves into the depths of childhood trauma and rejection, offering transformative insights and practical strategies for healing. Through the lens of radical self-compassion and acceptance, the author empowers readers to rewrite their stories, liberating themselves from the shackles of shame and self-criticism. This audiobook is a light of hope for anyone seeking to reclaim their inner peace and embrace the profound power of self-love.
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- Peter Srodoski
- 05-05-24
Healing Begins Within
"Overcoming Shame & Healing Your Inner Child" by Briella Clark, narrated by Juanelle Louise Holl, offers a profound exploration into the depths of self-healing. This audiobook masterfully guides listeners through the intricate process of shedding layers of shame and embracing radical self-compassion. With its practical exercises and insightful narrative, Briella Clark provides not just a method, but a transformational experience to reclaim joy and inner peace. A must-listen for anyone on a journey of self-discovery and healing.
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- Nazari
- 06-22-24
Empowering Guide
This helpful audiobook goes into great detail about how to heal yourself. Listeners will be expertly guided through the complex process of letting go of shame and accepting radical self-compassion in this audiobook.
This podcast is also a beacon of hope for anyone who wants to find inner peace and experience the deep power of self-love.
This is a must-listen for anyone who wants to heal and learn more about themselves.
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- Vasos
- 07-01-24
Empowering from a place of support and compassion
A very empowering book coming from a place of support and compassion.
Understand shame, get practical exercises to put in the work that drives change, maintain liberation, and embrace self-love, cultivating joy.
The narrator is calm and relatable, a nice balance.
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- Crissie
- 05-13-24
Arguably one of the most important tasks
In my opinion, tackling shame to the point of radical self-acceptance is arguably one of the most important tasks, and I’m sure any self-respecting self-help aficionado will agree to some extend that once this overwhelming emotion has been ameliorated, a huge change will be prominent in the individual with the courage to do this work. There’s a famous phrase, “rising tides lift all ships.” Well, this is totally true of your emotions as well, because as you raise your vibration by way of ameliorating or relieving trapped shame, all of your other emotions will have more space to be known also, which may seem painful at first, but will actually guide you to healing more of them, and so on and so on. This allows the light of who you truly are to not be distorted by traumas and societal/familial conditioning and programs. This is an excellent title that compassionately steps into the ring (if you will) with the dream-thwarting inner critic and offers it a bout of toe-to-toe combat with punches of compassion, self-love, and truth, all while being beautifully narrated, thought out, and executed. A great addition to anyone’s library who wishes to better themselves by way of meeting trauma with love. Because, is there really any other way?
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- Powerful Business Solutions, Inc
- 05-06-24
This is a transformational book
Overcoming Shame & Healing Your Inner Child is an excellent book. It shows you how to overcome childhood trauma's and hurts that have spent a lifetime pulling us down. This book explains why these trauma's are still with us as adults and what we can do to resolve the pain behind the trauma and finally rid ourselves of these negative beliefs in ourselves.
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- Jordyn Bryant
- 07-02-24
Inner Child Healing
What a great listen. Felt like I was being talked to by a friend. Shame is such a strong emotion that can engrain itself into one's mind and be quite difficult to get over. Not to mention there can be so many layers to it for some people. Thankfully, Briella has created this book to help us all overcome and heal the parts of us that hold shame. The tools are provided on how to overcome shame and childhood trauma. The narrator, Juanelle, speaks with compassion and care. Be prepared to really take a look inside yourself in order to begin the process of rewiring the limiting beliefs you have that were caused at different times in your life. If you're serious about wanting to live of life of inner peace, self-compassion and acceptance, then you need this book.
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- Doc
- 05-05-24
informative and helpful
This book serves as a compassionate and insightful guide for unraveling the deep-seated narratives shaped by childhood trauma and rejection. The author's strategies for quieting the inner critic and nurturing self-compassion struck a chord with me, facilitating a journey toward inner peace and self-acceptance. The practical and empowering exercises included encourage a radical embrace of self-love, resulting in a notable enhancement of my emotional well-being. It's truly a powerful tool for anyone embarking on a path of healing and self-discovery.
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- Donesa
- 05-25-24
Discovering of self
A tremendously helpful book as a guide to self redevelopment after living in a place of shame and self loathing. The author gives the reader/listener great ways towards understanding and becoming after living in shame and regrets for a long time. A wonderful self help book along the journey to rediscovery.
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