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Smarter Not Harder
- The Biohacker's Guide to Getting the Body and Mind You Want
- Narrado por: Dave Asprey
- Duración: 8 h y 31 m
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Resumen del Editor
World-renowned biohacker and bestselling author Dave Asprey reveals how to maximize your well-being with the minimum effort, by taking control of your body’s operating system
If you want to lose weight, boost your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
In Smarter Not Harder, the proven master of biohacking exposes the surprising secrets of your body’s operating system, or its “MeatOS.” That system is naturally designed to be lazy, which is why sweaty exercise routines and rigid diets produce such limited effects. Dave shows us how to hack the MeatOS and make it do what we want it to do, turning it from obstacle into ally. The key to achieving optimum wellness, he reveals, isn’t about doing more, it’s about doing less—exercising and eating smarter, not harder, and making the body’s built in laziness work for you.
Smarter Not Harder is not a diet nor a fitness plan. It is a system of targeted biohacks aimed at upgrading your metabolic, neurological, and epigenetic systems. Packed with practical, accessible information on better eating; smart workouts that give you more strength and energy in less time; and strategic therapies to reduce stress and boost resilience—Smarter Not Harder will show you how to achieve lasting health in less time.
Supplemental enhancement PDF accompanies the audiobook.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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No one can avoid gray hair and wrinkles, but what about preventing the brain from aging? Dr. Eric Braverman, "America's Brain Doctor" and best-selling author has created a simple, science-based plan that can help prevent the worst mental side effects of aging: memory loss, cognitive decline, and mood changes.
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Research outdated
- De Robert en 08-18-15
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Game Changers
- What Leaders, Innovators, and Mavericks Do to Win at Life
- De: Dave Asprey
- Narrado por: Dave Asprey, Rick Adamson
- Duración: 11 h y 12 m
- Versión completa
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The best-selling author of Head Strong and The Bulletproof Diet answers the question, “How can I kick more ass at life?” by culling the wisdom of world-class thought leaders, maverick scientists, and disruptive entrepreneurs to provide proven techniques for becoming happier, healthier, and smarter.
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Game Changers is game changing
- De Anwar S en 01-05-19
De: Dave Asprey
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The New Health Rules
- Simple Changes to Achieve Whole-Body Wellness
- De: Frank Lipman MD, Danielle Claro
- Narrado por: Chris Andrew Ciulla
- Duración: 1 h y 29 m
- Versión completa
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Dr. Frank Lipman is at the vanguard of a revolutionary way to deliver medical care (O, The Oprah Magazine). A leading expert in the field of functional medicine, he focuses on the root causes of illness and guides his patients to the deepest, most lasting sources of wellness. In this audiobook, he and co-author Danielle Claro make life-changing health advice available to all. They wade through the often contradictory information that bombards us daily and deliver more than one hundred actionable tips that will improve every aspect of our health - body, mind, and soul.
De: Frank Lipman MD, y otros
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The Wahls Protocol
- A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles, Revised Edition
- De: Terry Wahls MD, Eve Adamson - contributor
- Narrado por: Laural Merlington
- Duración: 18 h y 14 m
- Versión completa
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The Wahls Protocol has become a sensation, transforming the lives of people with autoimmune diseases. Now in this fully revised edition, Dr. Terry Wahls outlines the latest research that validates the program and offers new, powerful tools to arm listeners and help them achieve total health.
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Excellent diet - but such a downer to read
- De AS en 12-22-20
De: Terry Wahls MD, y otros
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The Chemistry of Calm
- De: Henry Emmons
- Narrado por: Qarie Marshall
- Duración: 8 h y 34 m
- Versión completa
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The debilitating effects of anxiety can affect your sense of well-being, health, longevity, productivity, and relationships. In The Chemistry of Calm, Dr. Henry Emmons presents his Resilience Training Program - a groundbreaking regimen designed to relieve anxiety and restore physical and mental strength.
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This Diet did not work for me. Keto does.
- De Amazon Customer en 01-29-17
De: Henry Emmons
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KetoFast
- Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals
- De: Dr. Joseph Mercola
- Narrado por: Christopher Ragland
- Duración: 5 h y 32 m
- Versión completa
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In this in-depth yet accessible guide, Dr. Joseph Mercola explores the profound health benefits that result when ketogenic living and well-planned fasting are combined.
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BUY THE HARDCOPY - not the Audio
- De KAWAM en 05-05-19
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The Seven Pillars of Health
- The Natural Way to Better Health for Life
- De: Don Colbert
- Narrado por: Jon Gauger
- Duración: 9 h y 5 m
- Versión completa
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The Seven Pillars of Health A seven-week journey to great health. Americans are the unhealthiest people in the world! Dr. Don Colbert is on a mission to turn that around. His 50-day plan provides information that will not only change your life but also challenge your thinking, motivate you, and impact your entire community-forever.
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Amazing
- De JP en 08-24-17
De: Don Colbert
Las personas que vieron esto también vieron...
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Super Human
- The Bulletproof Plan to Age Backward and Maybe Even Live Forever
- De: Dave Asprey
- Narrado por: Dave Asprey
- Duración: 8 h y 42 m
- Versión completa
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General
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Dave Asprey suffered countless symptoms of aging as a young man, which sparked a life-long burning desire to grow younger with each birthday. For more than 20 years, he has been on a quest to find innovative, science-backed methods to upgrade human biology and redefine the limits of the mind, body, and spirit. The results speak for themselves. Now in his 40s, Dave is smarter, happier, and more fit and successful than ever before.
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Very IMPORTANT URGENT !!! NEED A PDF FILE
- De nelson en 10-20-19
De: Dave Asprey
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The Bulletproof Diet
- Lose Up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life
- De: Dave Asprey
- Narrado por: P. J. Ochlan
- Duración: 9 h y 19 m
- Versión completa
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General
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The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss, and peak performance. The Bulletproof Diet will change what you think you know about weight loss and wellness. You will skip breakfast, stop counting calories, eat a high-fat diet, work out and sleep less, and handle stress with ease.
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8 hour sales pitch
- De Andrew Miller en 03-08-15
De: Dave Asprey
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Fast This Way
- Burn Fat, Heal Inflammation, and Eat like the High-Performing Human You Were Meant to Be
- De: Dave Asprey
- Narrado por: Dave Asprey
- Duración: 8 h y 3 m
- Versión completa
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General
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Dave Asprey has been fasting for years, long before it gained widespread popularity. In Fast This Way, Dave asks listeners to forget everything they think they know about the ancient practice and takes them on a journey through cutting-edge science to examine the ways novice fasters and Intermittent Fasting loyalists can up-end their relationship with food and upgrade their fasting game beyond calorie restriction.
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Good read even if you already fast
- De Anonymous User en 01-31-21
De: Dave Asprey
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Head Strong
- The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster - in Just Two Weeks
- De: Dave Asprey
- Narrado por: Dave Asprey, Rob Shapiro
- Duración: 10 h y 41 m
- Versión completa
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For the last decade, Silicon Valley entrepreneur Dave Asprey has worked with world-renowned doctors and scientists to uncover the latest, most innovative methods for making humans perform better - a process known as "biohacking". In his first book, The Bulletproof Diet, he shared his biohacking tips for taking control of your own biology. Now, in Head Strong, Asprey shows listeners how to biohack their way to sharper, smarter, faster, more resilient brains.
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I feel like I paid for an infomercial
- De Jenna en 02-14-18
De: Dave Asprey
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Game Changers
- What Leaders, Innovators, and Mavericks Do to Win at Life
- De: Dave Asprey
- Narrado por: Dave Asprey, Rick Adamson
- Duración: 11 h y 12 m
- Versión completa
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General
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Narración:
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Historia
The best-selling author of Head Strong and The Bulletproof Diet answers the question, “How can I kick more ass at life?” by culling the wisdom of world-class thought leaders, maverick scientists, and disruptive entrepreneurs to provide proven techniques for becoming happier, healthier, and smarter.
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Game Changers is game changing
- De Anwar S en 01-05-19
De: Dave Asprey
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Biohack Like a Woman
- How to Get Fit Effortlessly, Feel Beautiful, Have More Energy, and Unleash Your Superpowers With Biohacking
- De: Aggie Lal
- Narrado por: Aggie Lal
- Duración: 7 h y 48 m
- Versión completa
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General
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Biohack Like a Woman, written by health coach and biohacker Aggie Lal, is a revolutionary approach to weight loss and biohacking that’s made by a woman for women.
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Missing PDF
- De Greg Chan en 03-26-24
De: Aggie Lal
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Super Human
- The Bulletproof Plan to Age Backward and Maybe Even Live Forever
- De: Dave Asprey
- Narrado por: Dave Asprey
- Duración: 8 h y 42 m
- Versión completa
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General
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Narración:
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Historia
Dave Asprey suffered countless symptoms of aging as a young man, which sparked a life-long burning desire to grow younger with each birthday. For more than 20 years, he has been on a quest to find innovative, science-backed methods to upgrade human biology and redefine the limits of the mind, body, and spirit. The results speak for themselves. Now in his 40s, Dave is smarter, happier, and more fit and successful than ever before.
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Very IMPORTANT URGENT !!! NEED A PDF FILE
- De nelson en 10-20-19
De: Dave Asprey
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The Bulletproof Diet
- Lose Up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life
- De: Dave Asprey
- Narrado por: P. J. Ochlan
- Duración: 9 h y 19 m
- Versión completa
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General
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Narración:
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Historia
The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss, and peak performance. The Bulletproof Diet will change what you think you know about weight loss and wellness. You will skip breakfast, stop counting calories, eat a high-fat diet, work out and sleep less, and handle stress with ease.
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8 hour sales pitch
- De Andrew Miller en 03-08-15
De: Dave Asprey
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Fast This Way
- Burn Fat, Heal Inflammation, and Eat like the High-Performing Human You Were Meant to Be
- De: Dave Asprey
- Narrado por: Dave Asprey
- Duración: 8 h y 3 m
- Versión completa
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General
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Narración:
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Historia
Dave Asprey has been fasting for years, long before it gained widespread popularity. In Fast This Way, Dave asks listeners to forget everything they think they know about the ancient practice and takes them on a journey through cutting-edge science to examine the ways novice fasters and Intermittent Fasting loyalists can up-end their relationship with food and upgrade their fasting game beyond calorie restriction.
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Good read even if you already fast
- De Anonymous User en 01-31-21
De: Dave Asprey
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Head Strong
- The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster - in Just Two Weeks
- De: Dave Asprey
- Narrado por: Dave Asprey, Rob Shapiro
- Duración: 10 h y 41 m
- Versión completa
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General
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Narración:
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Historia
For the last decade, Silicon Valley entrepreneur Dave Asprey has worked with world-renowned doctors and scientists to uncover the latest, most innovative methods for making humans perform better - a process known as "biohacking". In his first book, The Bulletproof Diet, he shared his biohacking tips for taking control of your own biology. Now, in Head Strong, Asprey shows listeners how to biohack their way to sharper, smarter, faster, more resilient brains.
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I feel like I paid for an infomercial
- De Jenna en 02-14-18
De: Dave Asprey
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Game Changers
- What Leaders, Innovators, and Mavericks Do to Win at Life
- De: Dave Asprey
- Narrado por: Dave Asprey, Rick Adamson
- Duración: 11 h y 12 m
- Versión completa
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General
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Narración:
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Historia
The best-selling author of Head Strong and The Bulletproof Diet answers the question, “How can I kick more ass at life?” by culling the wisdom of world-class thought leaders, maverick scientists, and disruptive entrepreneurs to provide proven techniques for becoming happier, healthier, and smarter.
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Game Changers is game changing
- De Anwar S en 01-05-19
De: Dave Asprey
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Biohack Like a Woman
- How to Get Fit Effortlessly, Feel Beautiful, Have More Energy, and Unleash Your Superpowers With Biohacking
- De: Aggie Lal
- Narrado por: Aggie Lal
- Duración: 7 h y 48 m
- Versión completa
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General
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Narración:
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Historia
Biohack Like a Woman, written by health coach and biohacker Aggie Lal, is a revolutionary approach to weight loss and biohacking that’s made by a woman for women.
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Missing PDF
- De Greg Chan en 03-26-24
De: Aggie Lal
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The End of Craving
- Recovering the Lost Wisdom of Eating Well
- De: Mark Schatzker
- Narrado por: Gibson Frazier
- Duración: 6 h y 45 m
- Versión completa
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For the last fifty years, we have been fighting a losing war on food. We have cut fat, reduced carbs, eliminated sugar, and attempted every conceivable diet only to find that eighty-eight million American adults are prediabetic, more than a hundred million have high blood pressure, and nearly half now qualify as obese. The harder we try to control what we eat, the unhealthier we become. Why?
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Useful new concepts, well presented
- De Nat en 11-10-21
De: Mark Schatzker
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Miracle Morning Millionaires
- What the Wealthy Do Before 8AM That Will Make You Rich (The Miracle Morning)
- De: Hal Elrod, David Osborn, Honoree Corder
- Narrado por: Rob Actis
- Duración: 7 h y 32 m
- Versión completa
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With this revolutionary manual to wealth, you’ll discover the undeniable connection between mornings and wealth, the simple five-step wake-up process that’ll guarantee you’ll rise early like a millionaire, four choices you must make to become wealthy, and more.
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Same Book As Miracle Morning
- De Angelina Hart en 10-02-18
De: Hal Elrod, y otros
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Weight Lifting Is a Waste of Time
- So Is Cardio, and There’s a Better Way to Have the Body You Want
- De: Dr. John Jaquish, Henry Alkire
- Narrado por: Phoenix Phillips
- Duración: 5 h y 38 m
- Versión completa
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Fitness may be the most failed human endeavor, and exercise science has missed some obvious principles that, when enacted, will turn you into the superhuman that you've always wanted to be. Authors Dr. John Jaquish and Henry Alkire explore the science that supports this argument and present a superior strength-training approach.
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Mostly sales literature
- De Michael Mitchell en 01-02-21
De: Dr. John Jaquish, y otros
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Fast Carbs, Slow Carbs
- The Simple Truth About Food, Weight, and Disease
- De: David A. Kessler MD
- Narrado por: Joe Knezevich
- Duración: 4 h y 11 m
- Versión completa
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The American body is in trouble. Unprecedented numbers of us suffer from obesity, heart disease, diabetes, and other debilitating illnesses. The root cause is a once-revolutionary idea that seemed to offer so much promise, but instead has become the cause of a global health crisis: processed foods. Over the past 75 years, a number of factors aligned to create a reality in which processed carbohydrates became our main food source.
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Enjoyed it!
- De Myles Family en 06-08-23
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Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging
- De: Ben Greenfield
- Narrado por: James Newcomb
- Duración: 41 h y 19 m
- Versión completa
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What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach? In Boundless, the New York Times best-selling author of Beyond Training and health and fitness leader Ben Greenfield offers a first-of-its-kind blueprint for total human optimization. Boundless guides you every step of the way to becoming an expert in what makes your brain tick, your body work, and your spirit happy.
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voice is dull
- De Darla Eaves en 02-27-20
De: Ben Greenfield
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Super Human (German edition)
- Der Bulletproof-Plan, um Ihr biologisches Alter zu senken und länger zu leben
- De: Dave Asprey
- Narrado por: Max Hoffmann
- Duración: 11 h y 9 m
- Versión completa
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Mit Mitte 20 war Dave Asprey erfolgreicher Unternehmer und Multimillionär, wog jedoch 140 Kilo und litt an zahlreichen Symptomen vorzeitigen Alterns. Von da an setzte er alles daran, diesen Prozess umzukehren. Nach über 20 Jahren Forschung ist er seinem Ziel, 180 Jahre zu werden, schon deutlich näher. Mit einfachen Umstellungen in den Bereichen Ernährung, Schlaf, Bewegung und Licht sowie Hacks wie Ozontherapie und richtiger Kieferstellung kann sich der Körper selbst heilen und verjüngen.
De: Dave Asprey
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The Future of Nutrition
- An Insider’s Look at the Science, Why We Keep Getting It Wrong, and How to Start Getting It Right
- De: T. Colin Campbell PhD
- Narrado por: Dan Woren
- Duración: 11 h y 5 m
- Versión completa
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Why, despite the many advances in science and technology over the past few decades, does our health only seem to be getting worse? Why, despite so much time and energy spent studying the foods we eat, are we more confused than ever about nutrition - what good nutrition looks like, and what it can do for our health? The Future of Nutrition offers a fascinating deep-dive behind the curtain of the field of nutrition - with implications both for our health and for the practice of science itself.
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His problem is the problem he has with others
- De abatista en 02-10-21
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Speak So Your Audience Will Listen
- 7 steps to Confident and Authentic Public Speaking
- De: Robin Kermode
- Narrado por: Robin Kermode
- Duración: 4 h y 16 m
- Versión completa
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Most of us are quite relaxed and confident when we're with our friends and family. We can tell a story or even tell a joke. But put us on a platform and we can feel very different. When we speak to an audience, we often put on a public mask; and use a different voice. Why can't we seem to be ourselves when we give a talk? In this audiobook, we will look at all aspects of spoken communication, from structure right through to delivery. We will learn how to have a conversation with our audience - to be ourselves - so that we connect with them every time we speak.
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Speeches
- De snkoroi3 en 01-09-17
De: Robin Kermode
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Do Hard Things
- Why We Get Resilience Wrong and the Surprising Science of Real Toughness
- De: Steve Magness
- Narrado por: Mike Chamberlain
- Duración: 8 h y 53 m
- Versión completa
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From beloved performance expert, executive coach, and coauthor of Peak Performance Steve Magness comes a radical rethinking of how we perceive toughness and what it means to achieve our high ambitions in the face of hard things.
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Starts alright, but ends up going nowhere
- De Joseph G. Chernowski en 08-11-22
De: Steve Magness
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I Know What to Do, So Why Don't I Do It?
- The New Science of Self-Discipline
- De: Nick Hall
- Narrado por: Nick Hall
- Duración: 10 h y 5 m
- Grabación Original
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You might think laziness, lack of willpower, and/or low motivation are to blame for the fact that you aren't achieving your goals. But fascinating research in the field of psychoneuroimmunology has revealed another, far more likely possibility. One with the potential to transform your life in a dramatic way.
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Big Disappointment!
- De TP en 01-29-15
De: Nick Hall
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The Blue Zones
- Lessons for Living Longer from the People Who've Lived the Longest
- De: Dan Buettner
- Narrado por: Michael McConnohie
- Duración: 7 h y 38 m
- Versión completa
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Award-winning author and researcher Dan Buettner has traveled the world to meet the planet’s longest-lived people, and learned nine powerful yet simple lessons that could put you on the path to longer life. Where did he find them? In the Blue Zones....
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Excellent audio book with great supporting website
- De Martyn en 04-28-11
De: Dan Buettner
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Don't Take Yes for an Answer
- Using Authority, Warmth, and Energy to Get Exceptional Results
- De: Steve Herz
- Narrado por: Adam Zucker
- Duración: 4 h y 51 m
- Versión completa
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A self-empowerment guide to achieving your fullest professional and personal potential, Don’t Take Yes for An Answer explains why positive feedback limits personal and professional growth and then teaches you how to embrace hard truths and critical feedback to escape mediocrity and break away from the pack. To stand out, attract the attention of those who can raise your profile, protect yourself during lean times, or gain the interest of future employers, you must harness three critical communication traits that human beings respond to most: AWE: Authority. Warmth. Energy.
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MUST READ! - THE SECRETS TO ACHIEVING MORE IN LIFE
- De Reviewer en 06-23-20
De: Steve Herz
Lo que los oyentes dicen sobre Smarter Not Harder
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Todd
- 06-26-23
Great job
Clear but now comes the more difficult part. Making sure that the new behaviors take root.
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- Amazon Customer
- 09-22-23
Excellent!
Well done again! Dave is a wealth of practical knowledge. A must listen for sure!
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- KOANSMinds
- 02-11-24
great updated sequel to Superhuman
Great practical guide to one's own biohacking journey! Dave Asprey's personal experiences based on research into old and new methods of increasing energy and quality of life; impeding Chronos' arrow of time.
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- Madden
- 03-03-23
A must listen
Super informative and I love Dave’s soothing voice in narration. This book is perfectly written for those of us (which is all of us) who want to take control of our health while doing the least amount of work.
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esto le resultó útil a 4 personas
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- Angél
- 05-24-23
Bioharkers Bible!
The latest extensive applied epigenetic knowledge which is beneficial for every level. Dave, we enjoy your narrative and humour!
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- James
- 06-17-23
Excellent
I have been listening to Dave and others for years and I think this is one of the best books
I don’t really consider spirituality to be biological, but they were still really good points
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- Thomas J Noa
- 09-27-23
Excellent!
A deep dive into how to make yourself better at a level that is easy enough for anyone to digest and put into action.
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- Ashlee DeCarlo
- 03-16-23
Fixes everything
I was chronically ill and no doctors could help me. I prayed every morning for an hour that someone could help me. I was looking for another option other than suicide. One of Dave's books popped up on Audible and I listened and my life has been blessed ever since.
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esto le resultó útil a 8 personas
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- Jennifer C.
- 11-25-23
The Bible 2.0
I have been an Audible subscriber for 10-15 years with hundreds of books, and this is the only book you need for your spiritual, mental, and physical health. I have been devouring all things health related all day every day for 2 years now since my health went downhill. The suffering has been immense, which is why I have been trying to fit the pieces of this puzzle together since the healthcare system has been of no help. This book has everything I have learned from all best sources, and a lot that I didn't know, and it's all put together in a concise and effective manner.
This is the only book you need to truly change or tweak your life in any way that it's lacking or if you just want to make things even better. This one book has the answers you're looking for. History will look back on Dave Asprey because this is the true way of being and living and thank goodness he has figured this all out and is sharing his knowledge with the rest of of. I feel like I finally have all the pieces to my puzzle and can start feeling better and doing better very soon. What a lifesaver and a relief.
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- George6
- 03-15-23
Dave’s best
Best delivery of the information the information about the vitamins and foods was helpful
And I could go back to listen
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