SuperLife

The 5 Forces That Will Make You Healthy, Fit, and Eternally Awesome

De: Darin Olien

Narrado por: Darin Olien, Matt Burns

Duración: 7 h y 29 m

Resumen del Editor

Eat. Drink. Detox. Breathe. Neutralize. Good health is that simple.

In this groundbreaking health-and-lifestyle guide, nutritionist and superfoods expert Darin Olien provides the keys to understanding and utilizing five life forces - quality nutrition, hydration, detoxification, oxygenation, and alkalization - the factors that determine whether we will be healthy, fit, and free of illness.

Olien has traveled the world, exploring the health properties of foods that have sustained indigenous cultures for centuries. Putting his research into practice, he tells how to maintain healthy weight, prevent even the most serious of diseases, and feel great - all without restrictive or gimmicky diet plans that never work in the long term.

All too often we take note of our health only when something goes wrong. Daily aches and pains are deemed normal - a headache here and there, a sore back, occasional heartburn. But when a diagnosis comes, we are taken by surprise. However, these little complaints, Olien argues, shouldn't be taken lightly - they are signals of underlying problems, and when we ignore them, we invite disease.

With a comprehensive, holistic, and unique approach to wellness, Olien teaches us how to harness the superpowers of food, water, oxygen, and pH balance. In doing so he smashes common myths about nutrition. Included in the audiobook are an indispensable "how to eat" user's guide with a shopping list, a balanced diet plan, and advice on what to throw away and on supplementing effectively, to get us started on the way to the best health of our lives.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.

©2015 Darin Olien (P)2015 HarperCollins Publishers

Great Perspective!

This book is easy listening and gives a lot of great information on becoming a healthier You.

I learned so much!

Darin has convinced me to make major changes in my lifestyle because he gives the "why" of things. The pets who read did a great job and even sounds a little like Darin.

Wealth of Knowledge

I really enjoyed this book. It has a wealth of knowledge that goes deeper in a lot of ways than other wellness books I’ve read or listened to. I really enjoyed listening to the science behind why we should live healthier.

Thank you!

I am so glad I purchased this book! Is well worth it! I finished it in 3 days! I learned so much from listening! Thank you so much Darin!

~Alisa Moore

This book could save your life🌱🙂

Amazing👏🏼
We needed it narrated the way this guy did it. He’s genuine, passionate and enthusiastic about every single word he speaks. Well done👍🏼
Daren... Wow! It’s almost as if I hired you to go
do all that research. I bet the first findings were unbelievable! And how has so much of this been a secret?🤷🏻‍♀️
This is straight “Science” people!! The most extraordinary thing is how our bodies work. Without proper care, it won’t.
This is a great book to have on hand for the rest of your life. Give this book to someone you care for. Who knows, maybe they will thank you not only for helping them enrich their lives with knowledge, but to significantly improve their overall well being🙌🏼
Daren, I love “Down to Earth”. Great show! That is how I stumbled across this book. I will definitely be reading your others. Thank you my friend, for sharing the truth to the world👊🏼

p.s. I had just watched “What the Health” before reading this game changing book!!the universe is guiding me💚 Nameste

Amazing.

I would recommend this to all my friends. Loved it. A lot of amazing information I didn’t know existed.

Eye opening

A comprehensive and all inclusive guide to healthy eating. many subjects that I only had vague understanding of were explained by why they are important and how they work in our bodies. The pdf guide at the end is extremely helpful as well.

awesome and packed with great tips!

really good book. I'm glad I bought it. awesome performance and great read. definitely will check more of this author out

Wonderful book with so much information

Even though this book is a must listen, you will actually need a hard copy in the end! There is just too much information to retain, notes that need to be taken, chapters to re-read and MANY bookmarks to add. Ordering my hard copy today!

A needed message that most don't want to hear.

There narrator owns the content so well that it is easy to forget that it is not actually Darin reading.
As a father who was Shanghai'd into veganism, I enjoyed this book greatly. Superlife gave me more reason to stay the course and provides good information on topics I have always been interested in.
The only problem I have is that there is a supplemental companion PDF referenced, and having listened to the audio book, I can't seem to find access to it.
I do recommend this book to everyone who has an open mind and is or is entertaining the ideas of veganism.
I also understand those who say it is a scam, it is an unwelcome message when someone points out that you need to change in order to live a healthy life. Unwelcome messages are summarily rejected by those with closed ears and minds.
Thank you Darin ... and Zack to "Down to Earth" which pointed me to Superlife.