The 10-Day Belly Slimdown

Lose Your Belly, Heal Your Gut, Enjoy a Lighter, Younger You

De: Kellyann Petrucci

Narrado por: Jodie Bentley

Duración: 5 h y 51 m

Resumen del Editor

"This isn't another gimmicky diet - it's a powerful eating strategy that will take your extra pounds off quickly, safely, and permanently." (Mark Hyman, MD, director, Cleveland Clinic Center for Functional Medicine, number one New York Times best-selling author of Eat Fat Get Thin)

"The best gift you can give yourself is a slim, beautiful, healthy belly - and in this book, Dr. Kellyann, an expert I trust, tells you exactly how to get it." (Mehmet Oz, MD)

The New York Times best-selling author of Dr. Kellyann's Bone Broth Diet reveals her powerful belly-slimming plan that will help you lose up to 10 pounds in 10 days!

Are you sick and tired of your belly fat? Frustrated with diets that don't take it off? Angry that you don't look the way you want to look and can't wear the clothes you want to wear?

Naturopathic physician and weight-loss specialist Dr. Kellyann Petrucci has spent more than 20 years showing people how to do the impossible: take off stubborn belly fat. After guiding thousands of amazing transformations over her career, Dr. Petrucci has targeted the most powerful ways to flatten your belly - deprivation not included!

In The 10-Day Belly Slimdown, you will learn the number one biggest secret to rapid belly-blasting: "mini-fasting". This simple but revolutionary shift in the timing of your meals means you'll eat within a seven-hour window each day. While you're mini-fasting, you'll never feel hungry - luscious, satisfying bone broth will quench cravings and melt off pounds, collagen-packed shakes will kick your metabolism into overdrive, and "slim-gestion" foods, herbs, and spices will fight bloat, lower inflammation, and cleanse your gut. In combination, these strategies deliver incredible results quickly and safely.

The 10-Day Belly Slimdown includes daily meal plans, batch cooking tips to make meal prep a snap, 80 delicious new recipes, and a sensible maintenance plan. As you heal your belly from the inside out, you'll feel younger, happier, and lighter than you thought possible.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2018 Kellyann Petrucci (P)2018 Random House Audio

Great

Loaded with great practical advice in an easy to understand and follow format. Very informative.

It Works and You Can Make Modifications

I just finished day 10 and lost 6 pounds and maybe more, plus 3 inches on my waist. I did not follow the exact meals in the book. I did follow the protein amount, vegetables, and healthy fat recommendation for evening meal. When I was a little hungry I drank the broth. On day two I woke up and noticed how radiant my skin was and didn’t apply foundation. My skin glowed! Also, I have wanted to get off the daily acid reflux medication and have only used it once. I plan to adjust the diet to fit her 21 day plan. I really see this as a necessary lifestyle change. I feel so much better without my sugar addiction and carbs.

Interesting

Interesting! Should be an easy program to follow since I am off some of the don't have items already

great knowledge

very well explained give you a load lots of tools for succeed on you new journey

Very motivating!

The author sold this well, I’ve decided to give this a try.
Hope it works!

So glad I found this!

This was super informative and easy to understand. The PDF was critical to getting started with the diet. I’m starting tomorrow and optimistic that I will get the promised results.

simple, fast, HEALTHY weight loss

luv this book, made easy to understand bone broth diet. healthy, permanent weight loss.
Well done, excited to do it.

Awesome

I learned a lot about health and the importance of what you eat. Highly recommended

A must to read or listen too!

Did the 5 day reset and was so surprised that I wasn’t hungry lost 9 pounds so now I want to try the 10 day slim down. The audio is very helpful. I found out I was diabetic and I truly believe this will keep me off medicine if I give it 100%. I love the lavender broth she sells it’s really good!

Diet works but....

Diet works well and is relatively inexpensive as diets go, but the book is written in a really annoying pandering way. I understand why she would try to play to the insecurities most women have, but it comes across as insincere and condescending.