New Releases

Change the way you think about aging: Discover how YOU can rejuvenate your life and experience vibrant energy and clarity with intermittent fasting, even if you’ve tried everything before. Imagine discovering a lively, energetic, wiser, and more fulfilled version of yourself. This book invites you to that new story through intermittent fasting in a way that revitalizes your life. Understand your body anew – master hormonal balance, manage weight post-menopause, and find inner well-being.

GUT HEALTH DIET MADE EASY: A DIY Beginner's Guidebook with Easy Delicious Recipes and Instructions to Heal Your Gut, Restore Vitality, and Eliminate Digestive Problems Discover the secrets to a healthier, happier you with "Gut Health Made Easy." This comprehensive DIY guidebook is designed for beginners who want to take control of their digestive health through simple, effective strategies. Packed with easy-to-follow recipes, practical tips, and expert advice, this book will help you heal your gut, restore vitality, and eliminate digestive problems. Inside, you'll find: Step-by-Step ...

The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE Hi friends! Today's episode is all about Get on the LIST for Tone Collagen HERE! Shop the Tone LUX Red Light Therapy Collection HERE Everyone is loving Tone Protein- Click Here to Check it out! - Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ -...

¿Por qué es importante cultivar la disciplina? ¿Por qué no es sufueciente la motivación?De esto conversamos en este episodio. Todo este contenido es gratuito, gracias a la generosa colaboraión de nuestro círculo de donantes, quienes invierten con nostros en el Reino de Dios. Puedes conocer más de este círculo en la página: Intenzion. Conoce todos nuestros ministerios en nuestra página MilamexSuscríbete a Milamex y no te pierdas nada de nuestro contenido. Contacto: milamex@milamex.comSíguenos en Instagram: @milamex_oficial o en Facebook: Milamex

Für viele Läufer hat Krafttraining im Trainingsplan keinen Platz – nicht zuletzt, weil sich rund ums Krafttraining viele Mythen ranken. Gemeinsam mit Paula Thomsen von Laufvernarrt haben wir die 11 hartnäckigsten Irrtümer rund ums Krafttraining in Kombination mit dem Laufen unter die Lupe genommen.Läufer brauchen kein Krafttraining, da Laufen alleine ausreichend ist.Krafttraining macht Läufer langsamer.Krafttraining führt zu sperrigen Muskeln, die das Laufen beeinträchtigen.Läufer sollten nur die Beine trainieren.Man muss viel Zeit für Krafttraining aufwenden, um Vorteile zu ...

Ready to slice through the hype and get the skinny on Ozempic? We've got the Doc of Sleep, the Guru of Health, Dr. Kirk Parsley, breaking down the buzz for us. We dive into the science, the magic, and the mess behind this weight loss craze. Is Ozempic the game-changer you've been waiting for, or just another quick fix with a catch? Tune in, get the facts, and decide for yourself. Shownotes 00:01:54 - How fat works 00:08:27 - How GLP1 medications work 00:15:46 - GLP1 medications 00:28:33 - Stress and Obesity 00:38:17 - Side Effects of GLP1 medications You can't out-train a crappy diet. Three...

Welcome back all! It's the team. It's the podcast. We talked bout the meme pages. The meme pages are good, even if your page is focused on non-hacking quitters. Regret is hell.Then we talked about some other stuff. Then, some other stuff. Chapters00:00 Introduction and the Impact of Social Media07:05 War Room Podcast Shout out12:48 Navigating Online Actions and the Attention of Cadre23:18 Using Meme Accounts for Real-Time Assessment25:11 Leadership: Listening and Addressing Concerns27:45 Navigating the Consequences of Social Media30:41 Using Social Media to Control the Narrative36:57 ...

The temperatures here in the Northeast have been consistently in the 80's & 90's for about a month now, which isn't normal for us. So, I've really had to "up" my game when it comes to running in the heat. In this episode I'm sharing 6 simple strategies that will help you stay cool and avoid heat exhaustion (or worse, heat stroke!) Plus, we're also going to talk about heat acclimation training...and at the end I go on a little rant 😆. Enjoy!➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP⭐️ GET THE MOBILITY FOR BEGINNERS PROGRAM🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP ...

La souffrance est bien souvent la vieille amie du sportif. Il apprend à l’apprivoiser, l’accepter, la rechercher parfois. Pourtant, toute souffrance n’est pas bonne à prendre. Il faut savoir distinguer chacune pour mieux les comprendre et ainsi, distinguer la douleur normale de celle qui doit alerter. C’est cette différence, parfois très mince, que nous allons étudier aujourd’hui aux côtés de Blaise Dubois de La Clinique du Coureur.

In this episode we welcome Kathy Donovan who has been the leader and President of Pack Training. She continues to participate in and train with them. Kathy has been at the center of creating and sharing communal joy through running and helping all classes of runners train for races in the Hampton Roads area and beyond.In this episode we talk about where Kathy got her love for running, what she did when she retired from the military and was looking for new running community, and how she went from running with a group of people to helping form one of the most communal training experiences in ...

Grab your FREE guide to eating out here: https://mailchi.mp/healthycatholicmoms.com/doqcgh01lfLet me plan your workouts for you... in our monthly workout group, we have brand new full video workouts that are focusing on increasing our muscle endurance. Come join us for live workouts, meal calendars, workout videos, and more: grab your 14 day FREE TRIAL here:https://healthycatholicmoms.teachable.com/p/chasing-greatnessTry my FREE 3 Day Pregnancy Workout Challenge here:https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/...

Send us a Text Message.Ylli (@brolicgram) clears up the details of the Ashton Bailey (@toobuff4thisss) insanity that is finally being brought to light. The Mateo and Mark are trying to understand things as they happened by interviewing the whistleblower (Ylli). Mark, Ylli, and Mateo are covering a serious topic and exposing this controversy has been quite an experience. Trying to shed light on this topic has generated a lot of misdirection by some and misguided feelings by others and reactions instead of others focusing on the details and acting on putting an end to a dangerous individual ...

Ultima puntata della miniserie sul Garmin 255, andiamo a vedere tutto ciò che sta a contorno del singolo allenamento, il training load, training status, vo2max, le sfide etc. Se volete commentare scrivetemi su ⁠⁠Instagram⁠⁠, per email a runnerstalesita@gmail.com o su ⁠⁠Telegram⁠⁠ Se volete supportare questo progetto date 5 stelline su Spotify o Apple Podcast, oppure se volete dare un supporto economico offrendomi un caffè potete farlo su https://www.runnerstales.it/supporta-runners-tales Beat Provided By https://freebeats.ioProduced By White Hot

Welcome back to Talk Yo Jits Podcast! today we are talking to Jiu Jitsu Black Belt Chad Kuhn Recorded 6/7/24

*DISCUSSION TOPICS*- Is the noise around Robin's Taylor Swift ride too much?- Peloton Nutrition??? Good idea?- Kristen McGee's Yoga & Wellness Cruise!- How much does the Guide cost now?- Alex Breanne Corporation Update!- Who is Jack Antonoff???- Amazon Prime Day?- Tunde at "Faces of Fitness!" Anyone going?- Tammy's Tread Guard installation update!- Did John do his homework of the Lil Jon ride with Alex?- Report back about Kendall's new podcast!- No new class drops for Aug 22nd - 25th. What's up?- Class Recommendations!

Dans cet épisode du podcast "À Côté De Mes Pompes", je retrouve Méline Rollin, une athlète de haut niveau que j'avais déjà reçu en septembre, juste avant son marathon à Amsterdam. Depuis, Méline a parcouru un long chemin marqué par de nombreuses compétitions, contrôles antidopage, des modifications dans ses entraînements et une qualification pour les Jeux Olympiques de Paris.Méline nous partage son expérience des contrôles antidopage, son parcours depuis Amsterdam, ses stratégies pour les courses et les ajustements nécessaires pour optimiser ses performances. Elle explique ...

Artikkelen «Den nakne sannhet» fra TV2 belyste den enorme forvandlingen Uno-X syklisten Jonas Abrahamsen har gjennomgått de siste årene. «– Jeg gikk opp 20 kilo, vokste seks centimeter og fikk etter hvert skjegg og hår på brystet. Og jeg begynte å bli interessert i damer, sier han og ler.» Historien til Jonas har naturligvis fått mye oppmerksomhet, og vi benyttet muligheten til å ta opp det dagsaktuelle teamet rundt vekt og prestasjon, rettet mot både løping og hverdagslivet.Og med én av verdens fremste idrettsfysiologer i Åsmund, tar vi utgangspunkt i saken om Jonas og ...

En próximas fechas veremos nuevos actores que se suman al sector del calzado. Son marcas que ya están vinculadas al sector, pero no directamente al calzado.En este podcast, te doy mi opinión, conociendo ya, algunos de esos productos.Contacto:juan@ellaboratoriodejuan.cm

Die Olympischen Spiele rücken in großen Schritten näher und wir freuen uns sehr diese Woche mit einem ersten Olympia-Special die Vorfreude auf Paris anzuheizen. Dafür haben wir zwei ganz besondere Gäste diese Folge in der Sendung: Hochsprung-Olympiasiegerin Heike Henkel und ihren Mann Paul Meier, der WM-Bronze im Zehnkampf gewann. Auch die gemeinsame Tochter Marlene Meier wandelt auf den Spuren ihrer Eltern und gehört inzwischen zur absoluten deutschen Spitze der Frauen über 100m Hürden und ist Teil der Nationalmannschaft. So bietet sich natürlich ein Gespräch an über die ...

Il est possible que cet épisode réponde à des questions que vous ne vous étiez jamais posées ! 😉Christophe Szydlowski est chronométreur pour la société Matsport. Je connais Christophe depuis longtemps. On se croise régulièrement sur des compets, notamment lors du meeting de Liévin, et j’avais envie de lui donner la parole pour vous faire découvrir l’envers du décor des compétitions d’athlé. Après avoir écouté cet épisode, vous ne regarderez sans doute plus les compétitions de la même façon et vous ferez attention à ceux qu’on a l’habitude de voir sans les ...