-
31-Day Food Revolution
- Heal Your Body, Feel Great and Transform Your World
- Narrado por: Ocean Robbins
- Duración: 9 h y 38 m
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Grandes primeros Títulos
![Outlive Audiolibro Por Peter Attia MD, Bill Gifford - contributor arte de portada](https://m.media-amazon.com/images/I/41w+zyAK8NL._SL240_.jpg)
![Eat Smarter Audiolibro Por Shawn Stevenson arte de portada](https://m.media-amazon.com/images/I/41K8ED-fSRL._SL240_.jpg)
![How Not to Diet Audiolibro Por Michael Greger MD FACLM arte de portada](https://m.media-amazon.com/images/I/51lW0LBo4RL._SL240_.jpg)
![The Pegan Diet Audiolibro Por Mark Hyman MD arte de portada](https://m.media-amazon.com/images/I/51nOcFQJfEL._SL240_.jpg)
![Life in the Fasting Lane Audiolibro Por Dr. Jason Fung, Eve Mayer, Megan Ramos arte de portada](https://m.media-amazon.com/images/I/41a5ZteXGuL._SL240_.jpg)
![Fiber Fueled Audiolibro Por Will Bulsiewicz MD arte de portada](https://m.media-amazon.com/images/I/51PV8HELyQL._SL240_.jpg)
![Mastering Diabetes Audiolibro Por Cyrus Khambatta PhD, Robby Barbaro MPH arte de portada](https://m.media-amazon.com/images/I/51CGAFt6ziL._SL240_.jpg)
![The Future of Nutrition Audiolibro Por T. Colin Campbell PhD arte de portada](https://m.media-amazon.com/images/I/51MOekPBs5L._SL240_.jpg)
![Your Body in Balance Audiolibro Por Neal D. Barnard MD MD FACC, Lindsay Nixon arte de portada](https://m.media-amazon.com/images/I/41ytBFNlXgL._SL240_.jpg)
![Eat for Life Audiolibro Por Joel Fuhrman arte de portada](https://m.media-amazon.com/images/I/51X4rr+7b5L._SL240_.jpg)
![Food Audiolibro Por Dr. Mark Hyman MD arte de portada](https://m.media-amazon.com/images/I/51-b6muLgFL._SL240_.jpg)
![The Proof Is in the Plants Audiolibro Por Simon Hill arte de portada](https://m.media-amazon.com/images/I/61eyIeIv6qS._SL240_.jpg)
![The Pleasure Trap Audiolibro Por Douglas J. Lisle, Alan Goldhamer arte de portada](https://m.media-amazon.com/images/I/61AYOyBMF1L._SL240_.jpg)
![This Is Vegan Propaganda Audiolibro Por Ed Winters arte de portada](https://m.media-amazon.com/images/I/51qXFgoHIyL._SL240_.jpg)
![The China Study, Revised and Expanded Edition Audiolibro Por T. Colin Campbell PhD, Thomas M. Campbell II MD arte de portada](https://m.media-amazon.com/images/I/51TF1gE+U8L._SL240_.jpg)
![How Not to Die Audiolibro Por Michael Greger MD FACLM, Gene Stone arte de portada](https://m.media-amazon.com/images/I/414ubZf4UeL._SL240_.jpg)
![Food Freedom Forever Audiolibro Por Melissa Hartwig arte de portada](https://m.media-amazon.com/images/I/510Cu4hvAEL._SL240_.jpg)
![The Greenprint Audiolibro Por Marco Borges, Jay-Z - introduction, Beyoncé - introduction arte de portada](https://m.media-amazon.com/images/I/41+e4qFeYtL._SL240_.jpg)
![Fast Food Genocide Audiolibro Por Joel Fuhrman, Robert Phillips arte de portada](https://m.media-amazon.com/images/I/51awHOdVbPL._SL240_.jpg)
![SuperLife Audiolibro Por Darin Olien arte de portada](https://m.media-amazon.com/images/I/61NmzI2c02L._SL240_.jpg)
![The McDougall Program for Maximum Weight Loss Audiolibro Por John McDougall, Mary McDougall arte de portada](https://m.media-amazon.com/images/I/51t-AHU6jXL._SL240_.jpg)
![The Happy Vegan Audiolibro Por Russell Simmons, Chris Morrow arte de portada](https://m.media-amazon.com/images/I/51lqCoWq8PL._SL240_.jpg)
![The Joyful Vegan Audiolibro Por Colleen Patrick-Goudreau arte de portada](https://m.media-amazon.com/images/I/512cVYLRVUL._SL240_.jpg)
![Summary of The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain by Dr. Steven Gundry Audiolibro Por OneHour Reads arte de portada](https://m.media-amazon.com/images/I/51Gm444I3RL._SL240_.jpg)
![Effortless Healing Audiolibro Por Dr. Joseph Mercola, David Perlmutter M.D. - foreword arte de portada](https://m.media-amazon.com/images/I/519a0As9OrL._SL240_.jpg)
![The Whole Foods Diet Audiolibro Por John Mackey, Alona Pulde, Matthew Lederman arte de portada](https://m.media-amazon.com/images/I/51C1KIFbi8L._SL240_.jpg)
![Own Your Health Audiolibro Por Glen Merzer, Chef AJ arte de portada](https://m.media-amazon.com/images/I/51HcBPZ35ZL._SL240_.jpg)
![The Engine 2 Seven-Day Rescue Diet Audiolibro Por Rip Esselstyn arte de portada](https://m.media-amazon.com/images/I/51MDGlGSK0L._SL240_.jpg)
![Go Wild Audiolibro Por John J. Ratey, Richard Manning, David Perlmutter - foreword arte de portada](https://m.media-amazon.com/images/I/51WbdF4MsxL._SL240_.jpg)
![The Campbell Plan Audiolibro Por Thomas Campbell arte de portada](https://m.media-amazon.com/images/I/519wU3Kj9ML._SL240_.jpg)
Resumen del Editor
The 31-Day Food Revolution is an eater's guide to liberation from a toxic food world. It presents an action plan for eating food that is healthy, humane, sustainable, and delicious.
Follow Ocean's simple and affordable step-by-step actions and discover amazing secrets along the way, including how to stop food cravings, what the best snack foods are, time-saving habits, and what's hiding in your food labels.
In just 31 days, you can:
- use the restorative power of foods to heal your gut
- lose excess weight
- dramatically lower the risk of diseases including cancer, heart disease, dementia and diabetes
- contribute to a healthier planet
Focusing on whole foods, plant-powered eating, cutting out sugar, and improving overall nutrition, this audiobook is a road map to a healthier life and a healthier world.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Lo que los oyentes dicen sobre 31-Day Food Revolution
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Kindle Customer
- 02-11-23
A great guide to be healthy again!
It was a such a pleasure to read Ocean's book. He will explained to you about food and what to eat and what you should avoid. I do love particular 3 action steps at the end of every chapter. It is worth to have this book in your library!
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