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Alcohol Explained 2: Tools for a Stronger Sobriety
- Narrated by: Nick
- Length: 6 hrs and 21 mins
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Alcohol Explained 2: Tools for a Stronger Sobriety
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Publisher's summary
In Alcohol Explained 2 William Porter develops his insight into the alcohol phenomenon, and provides the tools you need to retake control of your life for good.
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It’s the nagging question more and more of us are finding harder to ignore, whether we have a “problem” with alcohol or not. In the face of how we care for ourselves otherwise, it’s hard to avoid how alcohol really makes us feel: terrible. How different would our lives be if we stopped drinking on autopilot? If we stopped drinking altogether? Frank, funny, and always judgment-free, Sober Curious is a bold guide to choosing to live hangover-free, from Ruby Warrington, one of the leading voices of the new sobriety movement.
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3 out of 5 stars
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Kinda confusing
- By Andrei on 01-06-20
By: Ruby Warrington
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Healthy Habits Suck
- How to Get off the Couch and Live a Healthy Life…Even If You Don't Want To
- By: Dayna Lee-Baggley PhD, Russ Harris - foreword
- Narrated by: Tia Rider
- Length: 3 hrs and 55 mins
- Unabridged
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Overall4.5 out of 5 stars 30
-
Performance4.5 out of 5 stars 27
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Story4.5 out of 5 stars 26
With this funny, in-your-face guide, you won’t find advice on how to “enjoy” exercise, or tips for making broccoli and kale taste as good as donuts and ice cream. What you will find are solid skills to help you actually do the healthy things you know you should be doing. Using these skills - based in acceptance and commitment therapy (ACT) and neuroscience - you’ll learn to find the motivation you’re craving to adopt healthy habits, even if they do suck. You’ll also discover how to accept self-criticism, develop self-compassion, and live a more meaningful life.
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5 out of 5 stars
-
Best book I’ve read
- By drMP on 11-04-22
By: Dayna Lee-Baggley PhD, and others
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Thin from Within
- By: Joseph J. Luciani PhD
- Narrated by: Joseph J. Luciani PhD
- Length: 8 hrs and 23 mins
- Unabridged
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Overall4.5 out of 5 stars 142
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Performance4.5 out of 5 stars 119
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Story4.5 out of 5 stars 116
Thin from Within explores the emotional triggers and ingrained behaviors driving overindulgence. It offers you powerful cognitive tools that will retrain your brain along with simple self-coaching techniques proven to break self-sabotaging cravings, compulsions, and emotional eating. These strategies will turn healthy eating into an effortless process of ongoing weight mastery. Thin from Within will make it easier than you ever imagined for you to lose those extra pounds for good.
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5 out of 5 stars
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Real people, real struggle
- By Kindle Customer on 05-26-16
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The Biology of Desire
- Why Addiction Is Not a Disease
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- Narrated by: Don Hagen
- Length: 7 hrs and 40 mins
- Unabridged
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Overall4.5 out of 5 stars 497
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Performance4.5 out of 5 stars 421
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Story4.5 out of 5 stars 413
The psychiatric establishment and rehab industry in the Western world have branded addiction a brain disease based on evidence that brains change with drug use. But in The Biology of Desire, cognitive neuroscientist and former addict Marc Lewis makes a convincing case that addiction is not a disease and shows why the disease model has become an obstacle to healing. Lewis reveals addiction as an unintended consequence of the brain doing what it's supposed to do - seek pleasure and relief - in a world that's not cooperating.
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5 out of 5 stars
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An important addition to understanding addiction.
- By Jeff M on 02-28-16
By: Marc Lewis PhD
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Making Habits, Breaking Habits
- Why We Do Things, Why We Don't, and How to Make Any Change Stick
- By: Jeremy Dean
- Narrated by: Sean Pratt
- Length: 6 hrs and 31 mins
- Unabridged
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Overall4 out of 5 stars 901
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Performance4 out of 5 stars 780
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Story3.5 out of 5 stars 766
Say you want to start going to the gym or practicing a musical instrument. How long should it take before you stop having to force it and start doing it automatically? The surprising answers are found in Making Habits, Breaking Habits, a leading psychologist’s popular examination of one of the most powerful and underappreciated processes in the brain. Although people like to think that they are in control, the vast majority of human behavior occurs without any decision-making or conscious thought.
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1 out of 5 stars
-
Get the actual book
- By Trish Vidal on 05-22-14
By: Jeremy Dean
-
Can't Hurt Me
- Master Your Mind and Defy the Odds
- By: David Goggins
- Narrated by: David Goggins, Adam Skolnick
- Length: 13 hrs and 37 mins
- Unabridged
-
Overall5 out of 5 stars 201,978
-
Performance5 out of 5 stars 178,382
-
Story5 out of 5 stars 177,784
For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
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3 out of 5 stars
-
Opting for the book instead
- By S David on 12-24-18
By: David Goggins
-
The Art of War
- By: Sun Tzu
- Narrated by: Aidan Gillen
- Length: 1 hr and 7 mins
- Unabridged
-
Overall4.5 out of 5 stars 41,387
-
Performance4.5 out of 5 stars 34,269
-
Story4.5 out of 5 stars 33,850
The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
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5 out of 5 stars
-
The actual book The Art of War, not a commentary
- By Fred271 on 12-31-19
By: Sun Tzu
-
The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
-
Overall4.5 out of 5 stars 6,169
-
Performance5 out of 5 stars 5,458
-
Story4.5 out of 5 stars 5,415
The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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2 out of 5 stars
-
Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
-
12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
-
Overall5 out of 5 stars 3,774
-
Performance5 out of 5 stars 3,257
-
Story5 out of 5 stars 3,241
By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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4 out of 5 stars
-
Good, but a Little Misleading
- By Chris Love on 11-28-20
-
The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
-
Overall5 out of 5 stars 3,223
-
Performance4.5 out of 5 stars 2,704
-
Story5 out of 5 stars 2,669
Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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2 out of 5 stars
-
Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
-
The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
-
Overall4.5 out of 5 stars 51,368
-
Performance4.5 out of 5 stars 44,700
-
Story4.5 out of 5 stars 44,363
How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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3 out of 5 stars
-
I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
-
Overall4.5 out of 5 stars 8,356
-
Performance4.5 out of 5 stars 7,101
-
Story4.5 out of 5 stars 7,040
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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4 out of 5 stars
-
Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
-
Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
-
Overall4 out of 5 stars 1,173
-
Performance4.5 out of 5 stars 939
-
Story4 out of 5 stars 899
A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
-
5 out of 5 stars
-
put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
-
The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
-
Overall5 out of 5 stars 4,432
-
Performance5 out of 5 stars 3,675
-
Story5 out of 5 stars 3,655
The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
-
5 out of 5 stars
-
listen.. .then listen again
- By Casiano on 12-22-16
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
-
Overall4.5 out of 5 stars 43,418
-
Performance5 out of 5 stars 38,242
-
Story4.5 out of 5 stars 38,105
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
2 out of 5 stars
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
-
How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
-
Overall4.5 out of 5 stars 1,520
-
Performance4.5 out of 5 stars 1,300
-
Story4 out of 5 stars 1,280
Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
-
2 out of 5 stars
-
Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Story4.5 out of 5 stars 2,504
Listen to this audiobook and become a happy non-drinker for the rest of your life. Feeling reliant on alcohol can be a difficult thing to come to terms with and even trickier to manage. This audiobook will cut through all that stress and set you on the right track with Allen Carr’s Easyway method. Allen Carr established himself as the world’s greatest authority on quitting smoking. His ground-breaking methodology tackles addiction from an entirely different angle which has been successfully applied to other addictions and behavioural issues.
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5 out of 5 stars
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That Was Easy
- By Brad on 06-17-16
By: Allen Carr
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The Cure for Alcoholism
- The Medically Proven Way to Eliminate Alcohol Addiction
- By: Roy Eskapa
- Narrated by: Claudia Christian
- Length: 6 hrs and 6 mins
- Unabridged
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Overall4.5 out of 5 stars 123
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Performance4.5 out of 5 stars 98
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Story4.5 out of 5 stars 96
Featuring new and updated information and studies, including an introduction by actress Claudia Christian, the second edition of The Cure for Alcoholism delivers exactly what millions of alcoholics and families of alcoholics have been hoping for: a painless, dignified, and medically proven cure for their addiction. Backed by 82 clinical trials and research that extends back to 1964, The Sinclair Method deploys an opiate-blocking medication in a very specific way in combination with ongoing drinking to extinguish the addictive software in the brain.
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1 out of 5 stars
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Redundant
- By Pete on 12-16-20
By: Roy Eskapa
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This Naked Mind
- Control Alcohol, Find Freedom, Discover Happiness, and Change Your Life
- By: Annie Grace
- Narrated by: Annie Grace
- Length: 7 hrs and 28 mins
- Unabridged
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Overall4.5 out of 5 stars 7,705
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Performance4.5 out of 5 stars 6,492
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Story4.5 out of 5 stars 6,447
This Naked Mind offers a new, positive solution. Here, Annie Grace clearly presents the psychological and neurological components of alcohol use based on the latest science and reveals the cultural, social, and industry factors that support alcohol dependence in all of us. Packed with surprising insight into the reasons we drink, this book will open your eyes to the startling role of alcohol in our culture and how the stigma of alcoholism and recovery keeps people from getting the help they need.
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1 out of 5 stars
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Not as Described
- By Sean on 07-01-18
By: Annie Grace
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Drinking Games
- A Memoir
- By: Sarah Levy
- Narrated by: Sarah Levy
- Length: 6 hrs and 44 mins
- Unabridged
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Overall4.5 out of 5 stars 162
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Performance4.5 out of 5 stars 151
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Story4.5 out of 5 stars 150
On paper, Sarah Levy’s life was on track. She was 28, living in New York City, working a great job, and socializing every weekend. But Sarah had a secret: her relationship with alcohol was becoming toxic. And only she could save herself. Drinking Games explores the role alcohol has in our formative years, and what it means to opt out of a culture completely enmeshed in drinking. It’s an examination of what our short-term choices about alcohol do to our long-term selves and how they challenge our ability to be vulnerable enough to discover what we really want in life.
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2 out of 5 stars
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Surface Level, Young Adult Essays
- By dr8901 on 03-29-23
By: Sarah Levy
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This Naked Mind: Nicotine
- The Science-Based Method to Reclaim Your Health and Take Control Easily
- By: Annie Grace, William Porter
- Narrated by: William Porter
- Length: 6 hrs and 25 mins
- Unabridged
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Overall4.5 out of 5 stars 32
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Performance4.5 out of 5 stars 30
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Story4.5 out of 5 stars 30
Tobacco is bad for us; that’s a given. But even though you may know the negative health effects, nicotine’s hold is strong, subconscious, and emotional: It tastes good, it’s a companion when you’re alone, and it can be a shield against stress. What if none of these things were true, though? What if nicotine actually tasted bad and didn’t make you less lonely? What if it didn’t relax you? It may seem hard to believe, and it’s okay to be skeptical, but coming to a new mindset about smoking and vaping is the key to quitting.
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5 out of 5 stars
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Listen to this if you really want to QUIT!
- By Te in MT on 01-29-23
By: Annie Grace, and others
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Healing the Addicted Brain
- The Revolutionary, Science-Based Alcoholism and Addiction Recovery Program
- By: Harold C. Urschel III MD
- Narrated by: Bob Souer
- Length: 7 hrs and 33 mins
- Unabridged
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Overall4.5 out of 5 stars 136
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Performance4.5 out of 5 stars 114
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Story4.5 out of 5 stars 111
Healing the Addicted Brain is a breakthrough work that focuses on treating drug and alcohol addiction as a biological disease - based on the Recovery Science program that has helped thousands of patients defeat their addictions. It combines the best behavioral addiction treatments with the latest scientific research into brain functions, providing tools and strategies designed to overcome the biological factors that cause addictive behavior along with proven treatments and medications.
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4 out of 5 stars
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Helps you understand what addicted person feels
- By Krzysztof on 07-04-18
What listeners say about Alcohol Explained 2: Tools for a Stronger Sobriety
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 08-24-20
effective for me
a good follow up to the first, but not a lot of new content. reinforcement is a better description
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4 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- MicaelaRenee
- 12-16-20
I wasn't trying to stop drinking, but I did!
I was just trying to inform myself about alchohol and ended up quitting by choice! I never realized what I was doing to myself but after listening to this it's so clear. all I can say is WOW!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Kathryn
- 03-21-21
great book!
Loved it! Great info & easy to listen to. Would definitely recommend both Alcohol Explained 1 & 2
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Bodie9
- 02-25-23
The perfect follow-up to Alcohol Explained!
I was so happy with my results after listening to the Alcohol Explained audiobook that I didn’t hesitate to get the follow-up audiobook, and I’m so glad I did. While there were no gaps in the first book, the second goes deeper, while being just as well written and informative. I listened to the first audiobook in four days, and finished this one in just two. After 35 years as a regular drinker, I can confidently say (just six days in) that I am so much happier and healthier not drinking, and will not drink again. William Porter’s Alcohol Explained and Alcohol Explained 2 books were the difference between success and failure for me. Nick Jermyn was the perfect narrator for these books and content. I highly recommend both books - they really were life-changing!
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Greywalls
- 06-02-23
Clear, helpful, truthful
So good and refreshing helpful and clear advice to become a non-drinker. Great narration voice!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Troy
- 04-04-24
The simarlarities of what I've experienced
This audio book came into my life at a crucial time, and has motivated me to go forward.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Kelly Kaye
- 07-03-21
Very informative!
This book makes some very nice points! I have listened to many books, this one and ‘alcohol explained’ make total sense to me! I highly recommend this book to anyone who wants to learn more about alcohol and the truth behind it!!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Stephanie Stewart
- 03-27-22
Great insight into what to do after you begin your sober life.
I really liked the breakdown of various matters one would experience through their journey in sobriety. I like the matter of fact attitude of delivery of the content. Thanks for creating this book.
Shane
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 03-31-22
The Best Account I've Ever Heard
William Porter has done anyone with an alcohol addiction a great service. Thank you, Mr. Porter.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 02-11-22
READ THIS!!
If you ever thought about quitting alcohol, learning about alcohol, or had any interest in alcohol, you need to read this!
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