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Anti Inflammatory Diet: Complete Beginner’s Guide to Fight Inflammation, Heal the Immune System and Live a Healthier Life
- Narrado por: Kayla Quinn
- Duración: 2 h y 18 m
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Resumen del Editor
There is a famous saying that desperate times call for desperate measures, and nowadays this is becoming increasingly true. The risk of illnesses caused by chronic inflammation is increasing more than ever. The main culprit behind it is the kind of food we eat. Obesity, heart diseases, high cholesterol, digestive tract issues, and high blood pressure are only a few of problems caused by the food we eat. These problems may appear to be associated with other things, but they have a direct link with the kind of food we eat. Adopting an anti-inflammatory diet can be your first step towards preventing these illnesses.
In this audiobook you'll learn everything you need to know to prevent and reduce inflammation and improve your health by following the anti-inflammatory diet. You'll discover what chronic inflammation is and how to stay healthy and avoid all the problems it causes. You'll also find a detailed list of foods that are good for your health, and that you must include in your anti-inflammatory diet, along with the affect each one will have on your body.
The main aim of this book is to help you live a healthier life and enjoy all the benefits a change of diet can give you.
Fro this audiobook you'll learn:
- What is inflammation and where it gets dangerous
- How to stay healthy with the anti-inflammatory diet
- The specific illnesses an anti-inflammatory diet can prevent
- A complete list of healthy foods to eat to heal your immune system
- Eight remarkable benefits of starting an anti-inflammatory diet
- Top three factors that cause recurring inflammations and how to avoid it
- All the foods to avoid to prevent chronic inflammation and have a healthier body
- A healthy anti-inflammatory diet plan in 10 steps
- And much, much more
Make a healthy choice today! Buy this audiobook now!
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Anti-Inflammatory Diet: Make These Simple, Inexpensive Changes to Your Diet and Start Feeling Better within 24 Hours!
- De: Jason Michaels
- Narrado por: Roland Purdy
- Duración: 1 h y 18 m
- Versión completa
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General4.5 out of 5 stars 93
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Narración:4.5 out of 5 stars 84
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Historia4.5 out of 5 stars 85
If you have access to a regular grocery store, you can feel better within 24 hours. Have you spent years trying to control your leaky gut? Do you have unexplained health problems like dry eyes, skin issues, and brain fog? Or is arthritis ruining your life? What may surprise you is more and more studies - including those by the National Institute of Allergies and Infectious Diseases - are showing these ailments are often directly caused by your diet. But there’s a solution.
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5 out of 5 stars
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Great way to learn the material
- De Maideen en 05-02-18
De: Jason Michaels
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The Science-Backed Anti-Inflammatory Diet for Beginners
- A Hassle-Free Guide and Simple Meal Plan to Enhance Immunity, Optimize Gut Health, and Reduce Chronic Pain at Any Age
- De: Yasmine Elamir, William Grist
- Narrado por: Maggie Kennedy
- Duración: 3 h y 36 m
- Versión completa
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General4.5 out of 5 stars 29
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Narración:4.5 out of 5 stars 29
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Historia4.5 out of 5 stars 29
Are you tired of confusing diet advice and lackluster recipes? Here’s a scientifically-proven way to enjoy delicious meals while transforming your health in just 21 days! Do you feel lost in the myriad of diet plans and health advice, feeling like you're trying everything but getting nowhere? It's frustrating, isn't it? You might have even wondered if eating healthy means giving up on tasty food altogether. But what if there's an approach to hit two positive goals with one stone: to indulge in scrumptious meals while improving your health at the same time?
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3 out of 5 stars
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No PDF!
- De susan r mobley en 05-23-24
De: Yasmine Elamir, y otros
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Anti-Inflammatory Diet for Beginners: The Complete Guide to Healing Your Immune System, Restoring Health and Naturally Remedying Arthritis & Chronic Fatigue
- De: Jason Michaels
- Narrado por: Roland Purdy
- Duración: 3 h y 10 m
- Versión completa
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General4 out of 5 stars 12
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Narración:3.5 out of 5 stars 10
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Historia4 out of 5 stars 10
Have you spent years trying to control your leaky gut? Do you have unexplained health problems like dry eyes, skin issues and brain fog? Or is arthritis ruining your life? What may surprise you is - more and more studies, including those by the National Institute of Allergies and Infectious Diseases - are showing these ailments are often directly caused by your diet. But there’s a solution. You see, you can feel better within the next 24 hours…
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5 out of 5 stars
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Great audible book
- De Maria Sierra en 10-17-21
De: Jason Michaels
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Calm Your Inflammation
- 7 Proven Secrets to Regulate Your Immune System, Balance Gut Health, Reduce Stress, and Feel Your Best Every Day
- De: Brenda Tidwell
- Narrado por: Rachael Doolen
- Duración: 3 h y 56 m
- Versión completa
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General5 out of 5 stars 40
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Narración:5 out of 5 stars 40
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Historia5 out of 5 stars 40
Chronic inflammation is a key factor in numerous health issues, but it's not an unbeatable foe. This enlightening audiobook offers a fresh perspective and practical steps to manage and potentially reverse its effects.
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4 out of 5 stars
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Nothing new
- De Kathy en 03-27-24
De: Brenda Tidwell
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The Complete Anti-Inflammatory Diet for Beginners
- Ultimate Guide to Restoring Your Immune System, Healing Inflammation, and Reversing Disease + 7-Day Meal Plan and 28 Recipes
- De: Emma Collins
- Narrado por: Sera Chance
- Duración: 4 h y 11 m
- Versión completa
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General5 out of 5 stars 17
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Narración:5 out of 5 stars 17
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Historia5 out of 5 stars 17
Adopting an anti-inflammatory diet can help to reduce inflammation throughout your body and may even lead to long-term health benefits. In this book, The Complete Anti-Inflammatory Diet for Beginners: Ultimate Guide to Restoring Your Immune System, Healing Inflammation, and Reversing Disease, you’ll find everything you need to know about why an anti-inflammatory diet may be suitable for you.
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5 out of 5 stars
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Diet
- De Pattwee en 07-28-23
De: Emma Collins
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The Complete 14 Day Anti Inflammatory Diet
- A Stress Free Beginners Anti Inflammatory Diet with a 14 Day Breakfast, Lunch, and Dinner Meal Plan with Easy to Make Recipes to Reduce Inflammation, Aid the Immune System, and Long Term-Healing
- De: Nicole Gibbs
- Narrado por: Tyla Shandro
- Duración: 2 h y 10 m
- Versión completa
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General5 out of 5 stars 21
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Narración:5 out of 5 stars 21
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Historia5 out of 5 stars 21
Did you know that adopting dietary adjustments, such as cutting out processed products, can help reduce inflammation, which is thought to be a major cause of chronic pain? The anti-inflammatory diet is a great diet that actually can help you live a better, healthier life. If you haven’t already tried it, it’s worth looking into. This indispensable anti-inflammation cookbook makes it simple to begin and maintain an anti-inflammatory lifestyle that can be tailored to various inflammatory diseases.
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4 out of 5 stars
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Reduce Inflammation
- De Alec Jonson en 05-12-22
De: Nicole Gibbs
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Anti Inflammatory Diet
- Learn How to Eliminate Inflammation Naturally, Lose Weight, Heal the Immune System, Prevent Degenerative Disease with Anti-Inflammatory Diet
- De: Karen Viviette
- Narrado por: Kenzy S Taha
- Duración: 4 h y 16 m
- Versión completa
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General1.5 out of 5 stars 17
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Narración:1 out of 5 stars 17
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Historia1.5 out of 5 stars 17
You are about to learn how to use an anti-inflammatory diet to eliminate inflammation naturally, lose weight, heal the immune system, prevent degenerative disease, and live a long, fulfilling life!
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1 out of 5 stars
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TURN IT OFF!
- De Amazon Customer en 11-08-22
De: Karen Viviette
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Fasting, Anti-Inflammatory, and Thyroid Diet Bundle
- Decrease Anxiety While Losing Weight with Anti-Inflammatory Diet and Intermittent Fasting. Boost Metabolism and Increase Energy with Thyroid Diet.
- De: Miranda Jaso
- Narrado por: Brandolin Barrett, Benjamin Bohren, Alyssa Baumann
- Duración: 4 h y 58 m
- Versión completa
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General4.5 out of 5 stars 110
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Narración:4.5 out of 5 stars 106
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Historia4.5 out of 5 stars 105
This audiobook will provide the information needed to understand the role chronic inflammation plays on the body’s health, the mental status of a person, and how a change of eating habits can create a domino effect of health benefits throughout the body and brain. Within is a detailed explanation of how a person’s whole life can benefit from the anti-inflammation diet.
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3 out of 5 stars
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It’s ok
- De Mary en 02-02-20
De: Miranda Jaso
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Healing Arthritis
- Your 3-Step Guide to Conquering Arthritis Naturally
- De: Susan Blum MD MPH, Michele Bender, Mark Hyman MD - foreword
- Narrado por: Laural Merlington
- Duración: 9 h y 52 m
- Versión completa
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General4.5 out of 5 stars 83
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Narración:4.5 out of 5 stars 65
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Historia4.5 out of 5 stars 63
Arthritis is the most common cause of disability in the world - greater than both back pain and heart disease. One example, rheumatoid arthritis (RA), is the most common autoimmune disease, affecting 1% of the US population, and almost 68 million people worldwide. Conventional medicine tends to treat arthritis with strong, gut-damaging, immune-suppressing pain medications, temporarily relieving the symptoms of the disease without addressing its root causes.
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1 out of 5 stars
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Unethical
- De Larry Z en 11-03-20
De: Susan Blum MD MPH, y otros
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Eat Right for Your Inflammation Type
- The Three-Step Program to Strengthen Immunity, Heal Chronic Pain, and Boost Your Energy
- De: Maggie Berghoff
- Narrado por: Dara Rosenberg
- Duración: 6 h y 47 m
- Versión completa
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General5 out of 5 stars 13
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Narración:5 out of 5 stars 10
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Historia5 out of 5 stars 10
Maggie Berghoff, health consultant to the stars, presents a personalized, accessible approach to fighting inflammation. Using thorough questionnaires to identify your specific ailments, Eat Right for Your Inflammation Type prescribes a targeted plan that will help you live free of the major types of inflammation, including those triggered by hormones, digestive issues, stress, allergies, rheumatoid arthritis, and more.
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5 out of 5 stars
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just like everything about this book
- De manana roinishvili en 05-23-24
De: Maggie Berghoff
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Mediterranean Diet for Beginners
- Everything You Need to Get Started. Easy and Healthy Mediterranean Diet Recipes for Weight Loss
- De: Brandon Hearn
- Narrado por: James Hazen of Books.Audio
- Duración: 1 h y 13 m
- Versión completa
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General5 out of 5 stars 392
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Narración:5 out of 5 stars 380
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Historia5 out of 5 stars 379
The Mediterranean diet is high in fresh fruits and vegetables and low in red meat and sugar. The concept of the Mediterranean diet comes from the countries that border the Mediterranean sea, where people historically ate mainly produce, nuts, and healthy fats. The diet can help with weight loss, heart health, and diabetes prevention. It's more than a diet, it's a lifestyle. The Mediterranean approach to food is a way of eating that includes balanced, whole foods and is a way of planning meals and snacks that take into account seasonal products.
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5 out of 5 stars
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Great
- De Sara Connor en 04-27-19
De: Brandon Hearn
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The Inflammation Spectrum
- Find Your Food Triggers and Reset Your System
- De: Dr. Will Cole, Eve Adamson
- Narrado por: Dr. Will Cole
- Duración: 6 h y 4 m
- Versión completa
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General4.5 out of 5 stars 639
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Narración:4 out of 5 stars 529
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Historia4.5 out of 5 stars 519
The Inflammation Spectrum is about learning to love your body enough to nourish it with delicious, healing foods. Its insightful quizzes and empowering advice will put you on a path toward food freedom and overall healing.
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5 out of 5 stars
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To Find PDF files
- De ROBERT WASHBURN en 02-23-20
De: Dr. Will Cole, y otros
Lo que los oyentes dicen sobre Anti Inflammatory Diet: Complete Beginner’s Guide to Fight Inflammation, Heal the Immune System and Live a Healthier Life
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Trip
- 04-27-23
Good information
I really like that we can research an anti-inflammatory diet. I like how she explains what to eat what not to eat.
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Total5 out of 5 stars
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Ejecución4 out of 5 stars
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Historia5 out of 5 stars
- Amy - Michigan
- 05-22-23
Super informative and interesting
I was worried, I would be bored, listening to this, but I’m actually going to at least listen to chapter 6 all over again, and note some of the fruits and vegetables that I want to start incorporating into my diet. Great book!
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Total4 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Camuri
- 11-30-22
Very Helpful!
Lots of good information, helpful tips and suggestions. I wish there was a pdf available as supplemental information for reference. Downside of audio for this type of book.
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Stacey
- 07-01-23
Good Information
Good information was presented to achieve good results. I can now make changes based on the information presented.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Judy Wilson
- 07-23-23
Enjoyed this very much
Great start for me. Helped me understand more about what I need/want.
I would like to know how to get a sample food plan
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia4 out of 5 stars
- Aolani
- 04-01-21
very informative
great book. very informative . recommend to anyone seeking an anti inflammation diet change to improve their life or a loved ones
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Pamela Goodman
- 05-04-21
Informative
I really enjoyed it. It was very informative. I made a list, but I would rather have a book in hand. It's much easier for me, because I forget a lot.
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esto le resultó útil a 1 persona
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Total3 out of 5 stars
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Ejecución1 out of 5 stars
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Historia1 out of 5 stars
- 111
- 03-13-24
Gotta be AI
This book reads like AI. Reminds me of Kamala Harris talking to the people as though their kindergarteners.
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Total1 out of 5 stars
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Ejecución4 out of 5 stars
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Historia1 out of 5 stars
- Cindyt63
- 11-21-23
Very poorly written
Sentence structure and word use is off -- was this written by chat gpt? Translated? The idioms are off. Extra words added as if to pad the "book.""Allergic things" instead of allergens? Really? And highly repetitive. I do not recommend this book.
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