Glucose Revolution

The Life-Changing Power of Balancing Your Blood Sugar

By: Jessie Inchauspe

Narrated by: Jessie Inchauspe

OVER 2 MILLION COPIES SOLD * #1 INTERNATIONAL BESTSELLER * USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLER * TRANSLATED INTO FORTY-ONE LANGUAGES

Improve all areas of your health from your sleep, cravings, mood, energy, skin, weight, and even slow down aging, with “simple and accessible science-based hacks” (Michael Mosley, MD, #1 New York Times bestselling author of The Fast Diet) to manage your blood sugar levels while still eating the foods you love.

Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system—and most of us don’t know it.

The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles. And over time, the development of conditions like type 2 diabetes, polycystic ovarian syndrome, cancer, dementia, and heart disease.

Drawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchauspé offers ten simple, surprising hacks to help you balance your glucose levels and reverse your symptoms—without going on a diet or giving up the foods you love. For example:
-What small change to your breakfast will unlock energy and cut your cravings
-How eating foods in the right order will make you lose weight effortlessly
-What secret ingredient will allow you to eat dessert and still go into fat-burning mode

Both entertaining, informative, and packed with the latest scientific data, this book presents a new way to think about better health. Glucose Revolution is chock-full of tips that can drastically and immediately improve your life, whatever your dietary preferences.

1 week in

My energy levels have changed. I am not tired anymore at 3-4pm. I don’t even want to nap. Very well explained. Research cited and real life stories made this very easy to understand.

Well presented material

This book was written in a way that was easily digestible! The author did a lovely job summarizing the information from the studies. I think she succeeded in validating her hypothesis that reducing glucose spikes is important. I enjoyed listening the the hacks and have started implementing them. I think the fact that she has, in a way, used her body as a science experiment has inspired me to try out these easy food hacks/adjustments to see what happens in my own body! I have already shared this book with multiple people.

Excellent resource

I love the content is made easy to understand, and the hacks have been helpful in changing the way I see nutrition. I will be starting with a continuous glucose monitor to understand more about how foods affect me, and this book give me a great headstart.

Sooooo helpful

I am diabetic and just started changing the order of eating my food.
I cannot believe my good fortune of finding Jessie.
Glucose spikes are better and I have lost 5 pounds in just over a week. thank you so much. I am grateful already.
Jan Dullea

Great book but short on science

The hacks to decrease glucose and insulin spikes that the author presents are very clear and easy to manage with each meal. Should we though?
I would have loved to see more scientific literature cited within the text e.g. How not to Diet by Dr. Michael Greger to support the need to apply the hacks and their effects on different populations.
Still, it is a must read in this day and age of western diet and standard american diet health consequences.