The Overthinking Cure

How to Stay in the Present, Shake Negativity, and Stop Your Stress and Anxiety (Mental and Emotional Abundance, Book 3)

By: Nick Trenton

Narrated by: Russell Newton

Your mind doesn't have to be a minefield. Constant chatter is unhealthy; find a better way and see a brighter life.

A distracted and non-present mind is the biggest cause of unhappiness. It prevents us from seeing what possibilities lie before us. Life turns into a minefield rather than a set of new opportunities.

The key to a happy life is your internal dialogue. Remain your own master.

The Overthinking Cure is a book that understands where you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits.

What’s more, the book will provide you scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns.

Keep your thoughts from spiraling out of control.

Nick Trenton grew up in rural Illinois, and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard, the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.

• A day without worry, rumination, or anxiety. That could be yours.
• Simple ways to shift your perspective to positivity and opportunity
• The anti-anxiety superweapon of going META
• A new approach on how to destroy the toxic habit of rumination
• How to change your world one cognitive distortion at a time
• Seeing the world in shades of grey - and not black and white

Psychologically-proven tips to get out of your head and into your life.

©2021 Nick Trenton (P)2021 Nick Trenton

Good book

Liked the exercises, This book changed my perspective and has helped with my mindset. Good book to read or listen to if you overthink and the overthinking causes your anxiety.

Thank you for making this book

Just wanted to say for the author. This is so helpful for me and makes so much sense. I find it relatable.

The practical applications

The writer makes it easy to understand the issue and provides a solution on how to resolve it.

Explained things in layman’s terms so it could be easily understood.

I love the lessons learned at the end of each section! It’s a great way to review what you just read.

Okay as a refresher

I can't say I really learned anything new from this book. It goes over very basic things and methods. I enjoyed it as a reminder and quick listen, but there's nothing new or groundbreaking here.