-
Chair Yoga Mastery for Seniors over 60
- Regaining Independence, Mobility, Balance, and Achieving Weight Loss in Just 10 Minutes Daily Through a Straightforward 28-Day Program
- Narrado por: Layne Burkette
- Duración: 4 h y 45 m
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Resumen del Editor
Regain your independence, mobility, balance, and achieve weight loss in just 10 minutes a day with a straightforward 28-day program—all from the comfort of your chair!
Are you over 60 and seeking an accessible, low-impact exercise routine that could restore your mobility, independence, and zest for life?
Have you ever felt overwhelmed by conventional fitness methods, scared about injuries, or given up on your physical fitness due to limited mobility or chronic pain?
Well, it's time to flip the script.
Staying physically active and losing weight over sixty doesn't need to be complicated or risky.
Chair Yoga, hailed as an accessible and highly effective exercise routine, is here to revolutionize your fitness regimen. "Chair Yoga Mastery for Seniors Over 60" breaks down every step in a clear, easy-to-follow fashion, tailored explicitly for seniors like you.
Within this enlightening listen, you'll discover:
- The must-know steps to incorporate Chair Yoga safely and effectively into your everyday routine.
- 28 Days of detailed, step-by-step Chair Yoga poses to guide you in regaining mobility, balance, and fitness.
- Alternative variations for every pose that cater to different abilities ensure a seamless and injury-free yoga experience.
- The secret to achieving weight loss and boosting your metabolism with just 10 minutes a day of Chair Yoga
- A beginner-friendly guide to mindfulness and stress reduction techniques aimed at enhancing your mental well-being. Here is your opportunity to enjoy the myriad benefits of yoga, all from the comfort of your chair.
Experts endorse Chair Yoga for seniors as an effective, low-impact solution that can dramatically improve mobility, flexibility, and cardiovascular health, all while helping manage stress, cholesterol, and blood pressure.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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If you want to get bigger, leaner, and stronger without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym...you want to listen to this book. Because here’s the deal: Building lean muscle and burning stubborn fat isn't nearly as complicated you’ve been led to believe. This book is the shortcut.
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Narration sounds like a Robot
- De pauly en 07-04-19
De: Michael Matthews
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Undercover Sports
- De: David Swartz
- Narrado por: David Swartz
- Duración: 5 h y 26 m
- Grabación Original
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Why did Michael Jordan retire at the peak of his powers? What actually caused the Blackout at the Super Bowl? Was the Battle of the Sexes fixed by the Mob? Did Tom Brady really admit to taking air out of his reputation? This eight-part podcast peels back the shroud surrounding some of the most unbelievable stories in the history of sports.
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Great storytelling
- De CRABBER34 en 07-18-24
De: David Swartz
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Thinner Leaner Stronger
- The Simple Science of Building the Ultimate Female Body
- De: Michael Matthews
- Narrado por: Elliott Denkers
- Duración: 13 h y 39 m
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You can get that beautiful “beach-ready” body without following a bland, boring, bodybuilding diet and without doing exhausting strength training workouts you hate. And this exercise book shows you how.
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"The Ultimate Female Body", but uses male examples
- De bookWorm en 06-29-15
De: Michael Matthews
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The Other Talent
- The Curiously Complex Role of Mental Health in Athletic Greatness and Why It's Never Too Late to Harness Your Potential
- De: Matt Fitzgerald
- Narrado por: Gregory Abbey
- Duración: 8 h y 11 m
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On the playing field, natural talent isn’t enough—there’s a mental component that determines whether athletes win the race or wipe out before the finish line. But what separates standout sports stars from the rest? In a paradigm-shifting new theory, acclaimed sportswriter Matt Fitzgerald identifies two key traits behind athletic success: strict self-regulation over thoughts and emotions and an unquenchable psychological need to pursue victory—even when it means enduring extreme mental and physical suffering.
De: Matt Fitzgerald
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The Little Black Book of Workout Motivation
- De: Michael Matthews
- Narrado por: Michael Matthews
- Duración: 5 h y 24 m
- Versión completa
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Let’s face it: fitness is hard. Have you ever gotten into the car after a long day at work and headed straight for the couch instead of the gym? Have you ever been unable to stop hitting the snooze button in the morning? Have you even felt secretly afraid you just don’t have what it takes to transform your body and health? Welcome to the club.
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Diamond in the rough
- De Mike en 09-03-18
De: Michael Matthews
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Playing to Win
- De: Michael Lewis
- Narrado por: Michael Lewis
- Duración: 2 h y 13 m
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All over America, families are investing blood, sweat, tears, and retirement savings in their children’s sports careers, all with the ultimate goal of…what exactly? A college scholarship? A professional contract? Simply the taste of victory? Through the lens of the highly competitive world of girls’ softball, Lewis reveals the youth sports industrial complex that has arisen to aggressively monetize after-school pastimes.
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Great Listen
- De Brian Bray en 10-15-20
De: Michael Lewis
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Barbarian Days
- A Surfing Life
- De: William Finnegan
- Narrado por: William Finnegan
- Duración: 18 h y 8 m
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Pulitzer Prize, Biography, 2016. Barbarian Days is William Finnegan's memoir of an obsession, a complex enchantment. Surfing only looks like a sport. To initiates it is something else entirely: a beautiful addiction, a demanding course of study, a morally dangerous pastime, a way of life.
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What a Jerk.
- De ML Sadler en 03-06-17
De: William Finnegan
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Twisted
- The Story of Larry Nassar and the Women Who Took Him Down
- De: Mary Pilon, Carla Correa
- Narrado por: Mary Pilon, Carla Correa
- Duración: 5 h y 17 m
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In early 2018, Larry Nassar, the former doctor for USA Gymnastics and Michigan State University, was sentenced to serve out the rest of his life in prison after pleading guilty to a variety of sex crimes. New York Times best-selling author Mary Pilon and Carla Correa chronicle the scandal from its inception, tracking the institutions that Nassar hid behind, the athletic culture that he benefited from, and the women who eventually brought him to justice.
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The Truth as told by the Survivors
- De DKMarkham en 07-27-19
De: Mary Pilon, y otros
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Business Is About to Pick Up!
- 50 Years of Wrestling in 50 Unforgettable Calls
- De: Jim Ross
- Narrado por: Jim Ross
- Duración: 9 h y 25 m
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For wrestling fans, Jim Ross’ voice is the soundtrack of an era. This book is your ringside ticket to wrestling’s most unforgettable moments—from the announcer who made them iconic. In the last 50 years, professional wrestling has risen up from a collection of regional territories to become a global phenomenon—and Jim Ross has been there for it all. From the grit and glory days of the 1970s with NWA, to the rise of WCW and the heyday of WWF and WWE, to signing on as on-air talent and senior advisor for wrestling’s newest chapter at AEW, Jim Ross has long had the best seat in the house.
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Good Narration Hampered by Flacid Writing
- De Mitch Miller en 08-16-24
De: Jim Ross
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Stay Sane in an Insane World
- How to Control the Controllables and Thrive
- De: Greg Harden
- Narrado por: Greg Harden
- Duración: 5 h y 40 m
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Champions aren’t born. They’re built. Greg Harden spent over 30 years building them at the University of Michigan, including 400 future professional athletes, 50 NFL first-round draft picks, and 120 Olympians from over 20 countries. He gained national recognition when 60 Minutes Sports profiled him as “Michigan’s Secret Weapon.” Now, in his first book, Greg Harden is reaching out to help anyone who wants to live their best life by offering powerful and practical advice.
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Good book, However, prejudice shows through a bit
- De Don Dotson en 08-22-23
De: Greg Harden
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Kill the Unicorn
- De: Emma Hayes, Michael Calvin - contributor
- Narrado por: Emma Hayes
- Duración: 8 h y 26 m
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Few people know the answers better than Emma Hayes. As the coach of Chelsea FC Women, she has led the club to 14 major trophies. She is a widely celebrated figure in sports media as a woman starting to get equal recognition in this space, and has been named TV pundit of the year by both Broadcast Magazine and the Sports Journalists Association. In this book, Emma shares her experience of managing a high-performance football team to draw out life lessons and techniques that listeners can apply to their own professional and personal circumstances.
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wow, a real must listen
- De Martin Meltz en 08-17-24
De: Emma Hayes, y otros
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Conscious Coaching: The Art and Science of Building Buy-In
- De: Brett Bartholomew
- Narrado por: K Foster
- Duración: 9 h y 32 m
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In the world of strength and conditioning, learning how to move others not just physically, but also psychologically and emotionally is paramount to getting the most out of them. People are the ultimate performance variable, and understanding how to effectively blend knowledge of proper training with the nuances of human behavior is integral to helping athletes achieve their ultimate goals. Unfortunately, while much attention has been given to the science of physical training, little attention has been given to the science of communication.
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Narration was distracting.
- De 4-Pack en 01-24-18
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Play by Play
- Inside the NFL's Greatest Moments
- De: At Will Media
- Narrado por: Andrew 'Hawk' Hawkins
- Duración: 4 h y 26 m
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For more than 100 years, the NFL has been a showcase for some of the most jaw-dropping, gravity defying, breathtaking displays of human excellence. The greatest games come down to a single moment: an unbelievable catch, a show-stopping run, an astonishing interception. These performances stay in the minds and hearts of football fans long after the game is over. On Play By Play, host and former NFL wide receiver Andrew "Hawk" Hawkins breaks down these iconic moments with firsthand stories that drop you right into the middle of the most epic plays in football history.
De: At Will Media
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The Keys to the Effortless Golf Swing
- Curing Your Hit Impulse in Seven Simple Lessons
- De: Michael McTeigue
- Narrado por: Rob Shamblin
- Duración: 1 h y 45 m
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The biggest paradox in golf is that the harder you try to hit the ball, the worse you do so. In The Keys to the Effortless Golf Swing, Michael McTeigue offers you a simple system of sequential body movements that produces a true swinging motion with every club in the bag. The result is increased distance and greater accuracy for all sizes, shapes, and ages of golfers for a minimum investment in learning time.
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My Swing
- De rrj0717 en 09-09-18
De: Michael McTeigue
Lo que los oyentes dicen sobre Chair Yoga Mastery for Seniors over 60
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Butterflywings09
- 08-08-24
Excellent!
This is a fantastic audiobook that offers a practical and effective program for seniors. The 28-day plan is straightforward and easy to follow, with just 10 minutes of daily practice. Benz Joe's clear and encouraging narration makes the exercises accessible and enjoyable, helping listeners regain independence, mobility, balance, and even achieve weight loss.
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- John Ross
- 08-23-24
Exercises are easy
This is an effective guide for older adults aiming to improve their mobility and balance. The 28-day program focuses on daily chair yoga sessions designed to help seniors regain independence, shed some pounds, and feel more energetic. With just 10 minutes a day, this audiobook promises to bring physical and mental benefits, making it an accessible and beneficial choice for seniors looking to stay active and healthy.
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- GrammyG
- 08-07-24
Transformative Chair Yoga for Seniors
This book has been a fantastic addition to my daily routine. The 10-minute chair yoga exercises are easy to follow and have significantly improved my mobility and balance. I appreciate how the program is designed specifically for seniors, making it accessible and effective. Over the 28 days, I've noticed a positive change in my independence and even some weight loss. The straightforward instructions and engaging approach make it enjoyable to stick with. This book is a must-read if you're looking for a practical way to boost your health and well-being. Highly recommend it for seniors wanting to regain their vitality!
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- Brandee J
- 08-14-24
PERFECT FOR SENIORS SEEKING EASY FITNESS
This audiobook is a fantastic resource for seniors looking to stay active without the strain. The chair yoga exercises are simple yet effective, and the 10-minute daily routine is super doable, even for beginners. I love how the program is laid out over 28 days—it feels achievable and motivating. The narrator's calm and clear instructions make it easy to follow along. Whether you're aiming for better mobility, balance, or just a bit more independence, this is a great starting point!
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- Josh Miller
- 08-15-24
I love this book
You are taught so much about yoga. In addition, I love that it's tailored for older people. The narrator does an awesome job. Lastly, even though it's an audiobook it's very detailed. I highly suggest giving this a listen.
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- Anshul Mathur
- 08-25-24
great book for light yoga
This book is an excellent listen designed to help not only older adults but middle aged people like me to improve their day to day activity movements and stay healthy and active . The author presents a straightforward 28-day program, perfect for beginners. With just 10 minutes of chair yoga daily, one can achieve remarkable benefits, including weight loss and increased flexibility. The narration is clear and encouraging, making the exercises easy to follow. This audiobook is a valuable resource for seniors looking to enhance their physical well-being and quality of life through gentle, effective yoga practices. A must-listen for anyone aiming to stay active and healthy. And on top of that, it comes with yoga pose guide which is just wonderful !!!
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- J. Lee
- 08-09-24
Perfect for My Daily Routine!
I've been doing these 10-minute chair exercises every day, and they’ve really helped me out. My balance is better, and I’m moving more easily now. It’s great that this program is made just for seniors—it’s easy to follow and really works. After 28 days, I feel more independent, and I even lost a little weight. The exercises are simple and fun, which makes it easy to stick with. If you’re looking for something to improve your health, this is definitely worth trying!
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- The W Fam
- 08-18-24
This is great!
What a fun and informative book. Chair yoga is the perfect workout to do for somebody who doesn’t have the best mobility. Loved it!
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