Chair Yoga Mastery for Seniors over 60

Regaining Independence, Mobility, Balance, and Achieving Weight Loss in Just 10 Minutes Daily Through a Straightforward 28-Day Program

De: Benz Joe

Narrado por: Layne Burkette

Duración: 4 h y 45 m

Resumen del Editor

Regain your independence, mobility, balance, and achieve weight loss in just 10 minutes a day with a straightforward 28-day program—all from the comfort of your chair!

Are you over 60 and seeking an accessible, low-impact exercise routine that could restore your mobility, independence, and zest for life?

Have you ever felt overwhelmed by conventional fitness methods, scared about injuries, or given up on your physical fitness due to limited mobility or chronic pain?

Well, it's time to flip the script.

Staying physically active and losing weight over sixty doesn't need to be complicated or risky.

Chair Yoga, hailed as an accessible and highly effective exercise routine, is here to revolutionize your fitness regimen. "Chair Yoga Mastery for Seniors Over 60" breaks down every step in a clear, easy-to-follow fashion, tailored explicitly for seniors like you.

Within this enlightening listen, you'll discover:

• The must-know steps to incorporate Chair Yoga safely and effectively into your everyday routine.
• 28 Days of detailed, step-by-step Chair Yoga poses to guide you in regaining mobility, balance, and fitness.
• Alternative variations for every pose that cater to different abilities ensure a seamless and injury-free yoga experience.
• The secret to achieving weight loss and boosting your metabolism with just 10 minutes a day of Chair Yoga
• A beginner-friendly guide to mindfulness and stress reduction techniques aimed at enhancing your mental well-being. Here is your opportunity to enjoy the myriad benefits of yoga, all from the comfort of your chair.

Experts endorse Chair Yoga for seniors as an effective, low-impact solution that can dramatically improve mobility, flexibility, and cardiovascular health, all while helping manage stress, cholesterol, and blood pressure.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Benz Joe (P)2024 Benz Joe

Excellent!

This is a fantastic audiobook that offers a practical and effective program for seniors. The 28-day plan is straightforward and easy to follow, with just 10 minutes of daily practice. Benz Joe's clear and encouraging narration makes the exercises accessible and enjoyable, helping listeners regain independence, mobility, balance, and even achieve weight loss.

Exercises are easy

This is an effective guide for older adults aiming to improve their mobility and balance. The 28-day program focuses on daily chair yoga sessions designed to help seniors regain independence, shed some pounds, and feel more energetic. With just 10 minutes a day, this audiobook promises to bring physical and mental benefits, making it an accessible and beneficial choice for seniors looking to stay active and healthy.

Transformative Chair Yoga for Seniors

This book has been a fantastic addition to my daily routine. The 10-minute chair yoga exercises are easy to follow and have significantly improved my mobility and balance. I appreciate how the program is designed specifically for seniors, making it accessible and effective. Over the 28 days, I've noticed a positive change in my independence and even some weight loss. The straightforward instructions and engaging approach make it enjoyable to stick with. This book is a must-read if you're looking for a practical way to boost your health and well-being. Highly recommend it for seniors wanting to regain their vitality!

PERFECT FOR SENIORS SEEKING EASY FITNESS

This audiobook is a fantastic resource for seniors looking to stay active without the strain. The chair yoga exercises are simple yet effective, and the 10-minute daily routine is super doable, even for beginners. I love how the program is laid out over 28 days—it feels achievable and motivating. The narrator's calm and clear instructions make it easy to follow along. Whether you're aiming for better mobility, balance, or just a bit more independence, this is a great starting point!

I love this book

You are taught so much about yoga. In addition, I love that it's tailored for older people. The narrator does an awesome job. Lastly, even though it's an audiobook it's very detailed. I highly suggest giving this a listen.

great book for light yoga

This book is an excellent listen designed to help not only older adults but middle aged people like me to improve their day to day activity movements and stay healthy and active . The author presents a straightforward 28-day program, perfect for beginners. With just 10 minutes of chair yoga daily, one can achieve remarkable benefits, including weight loss and increased flexibility. The narration is clear and encouraging, making the exercises easy to follow. This audiobook is a valuable resource for seniors looking to enhance their physical well-being and quality of life through gentle, effective yoga practices. A must-listen for anyone aiming to stay active and healthy. And on top of that, it comes with yoga pose guide which is just wonderful !!!

Perfect for My Daily Routine!

I've been doing these 10-minute chair exercises every day, and they’ve really helped me out. My balance is better, and I’m moving more easily now. It’s great that this program is made just for seniors—it’s easy to follow and really works. After 28 days, I feel more independent, and I even lost a little weight. The exercises are simple and fun, which makes it easy to stick with. If you’re looking for something to improve your health, this is definitely worth trying!

This is great!

What a fun and informative book. Chair yoga is the perfect workout to do for somebody who doesn’t have the best mobility. Loved it!