-
Dialectical Behavior Therapy to the Rescue
- Tackle Your Borderline Personality Disorder Using DBT Skills
- Narrado por: Jorge Cortes
- Duración: 3 h y 8 m
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Resumen del Editor
Living with Borderline Personality Disorder can feel like you're in limbo and chronically uncertain about every aspect of your life.
If you're new to the diagnosis, the amount of information found online about both BPD and Dialectical Behavior Therapy skills can be overwhelming and hard to understand.
Dialectical Behavior Therapy to the Rescue provides you with details of BPD and its subtypes, and gives you the tools needed to start your journey. This is especially useful for anyone who's unable to engage in formal DBT therapy due to time, financial, or other constraints.
If you want to learn more about BPD and treat and defeat it using Dialectical Behavior Therapy skills, then this is the book for you.
Inside, you will discover:
* Skills and strategies to regain control
* How to differentiate between BPD and Bipolar Disorder
* Treatment options for BPD
* Self-soothing guides and exercises
* The four modules that will change your life
You'll find out how to break free from those debilitating symptoms of BPD so that you can experience happiness, have fulfilling relationships, and finally feel understood.
From being able to recognize your symptoms to successful self-treatment, Dialectical Behavior Therapy to the Rescue offers encouragement and support every step of the way.
You have suffered enough, so get your copy today to regain control of the disorder and release the hold it has on you.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Do you often find yourself happy and excited one minute, then upset and sad the next without even knowing why? Are you having a hard time making romantic relationships work because you’re afraid your partner will leave? Have you physically hurt a loved one–or yourself–out of extreme anger that you failed to control or stop? Or are you related to or concerned about someone with BPD–you don’t understand the disorder and want help? You’re not alone.
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Excellent discussion
- De D. Griffin en 05-29-23
De: Jennifer C. Dove
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Borderline Personality Disorder
- A Bpd Survival Guide for Understanding, Coping, and Healing
- De: Anna Nierling
- Narrado por: Leah Fulton
- Duración: 3 h y 25 m
- Versión completa
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General
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Narración:
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Historia
Do you feel like you're stuck in a cycle of intense emotions and impulsive behavior that ruins your relationships and leaves you feeling empty and alone? Are you tired of the angry outbursts, fear of abandonment, and intense relationships that come with Borderline Personality Disorder (BPD)?You are not alone, and there is a way out. This book is the solution you've been searching for.
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It’s about me
- De Shari Combs en 07-31-24
De: Anna Nierling
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Borderline Personality Disorder
- A Complete BPD Guide for Managing Your Emotions and Improving Your Relationships
- De: Judy Dyer
- Narrado por: Angela Juarez
- Duración: 3 h y 48 m
- Versión completa
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General
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Narración:
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Historia
BPD is a serious mental health problem that affects more than 1 in 100 people. If left untreated, its effects can be devastating. But there is hope. Despite what you may have heard, you can make a full recovery. By understanding why you have BPD and the underlying reasons for your most troublesome symptoms, you can start to heal. This book will show you how.
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Life-Changer
- De Jeramiah Shepherd en 02-08-21
De: Judy Dyer
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Mindfulness for Borderline Personality Disorder
- Relieve Your Suffering Using the Core Skill of Dialectical Behavior Therapy
- De: Blaise Aguirre MD, Gillian Galen PsyD
- Narrado por: Laura Copland
- Duración: 5 h y 49 m
- Versión completa
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General
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Narración:
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Historia
If you are like many others living with borderline personality disorder (BPD), you know what it's like to be overwhelmed by intense and fluctuating emotions; to have difficulty with relationships; and to constantly struggle with troubling thoughts and behaviors. BPD can be especially difficult to treat, though there are ways to gain control over your symptoms and live a happier, healthier life.
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Recommend
- De Carol & Mark Williams en 06-16-17
De: Blaise Aguirre MD, y otros
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Complex Borderline Personality Disorder
- How Coexisting Conditions Affect Your BPD and How You Can Gain Emotional Balance
- De: Daniel J. Fox PhD
- Narrado por: Terrence Bayes
- Duración: 9 h y 29 m
- Versión completa
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General
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Narración:
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Historia
If you've been diagnosed with borderline personality disorder (BPD), or suspect that you might have it, you should know that not everyone experiences the condition in the same way. BPD actually manifests on a spectrum, and while some people may encounter extreme symptoms and consequences on one end, others may be less affected on the other.
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Great details of comorbid conditions
- De OptimusAmazonPrime en 05-22-22
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Loving Someone with Borderline Personality Disorder
- How to Keep Out-of-Control Emotions from Destroying Your Relationship
- De: Shari Y. Manning PhD
- Narrado por: Angela Brazil
- Duración: 10 h y 53 m
- Versión completa
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General
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Narración:
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Historia
People with borderline personality disorder (BPD) can be intensely caring, warm, smart, and funny, but their behavior often drives away those closest to them. If you're struggling in a tumultuous relationship with someone with BPD, this is the book for you. Dr. Shari Manning helps you understand why your spouse, family member, or friend has such out-of-control emotions and how to change the way you can respond.
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fantastic
- De randy en 06-15-16
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Understanding Borderline Personality Disorder
- Discover the Different Types of BPD: Effective Skills to Manage Your Daily Battles and Strategies to Help Others Improve Their Relationship with You
- De: Jennifer C. Dove
- Narrado por: Mary Kell
- Duración: 4 h y 6 m
- Versión completa
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General
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Narración:
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Historia
Do you often find yourself happy and excited one minute, then upset and sad the next without even knowing why? Are you having a hard time making romantic relationships work because you’re afraid your partner will leave? Have you physically hurt a loved one–or yourself–out of extreme anger that you failed to control or stop? Or are you related to or concerned about someone with BPD–you don’t understand the disorder and want help? You’re not alone.
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Excellent discussion
- De D. Griffin en 05-29-23
De: Jennifer C. Dove
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Borderline Personality Disorder
- A Bpd Survival Guide for Understanding, Coping, and Healing
- De: Anna Nierling
- Narrado por: Leah Fulton
- Duración: 3 h y 25 m
- Versión completa
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General
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Narración:
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Historia
Do you feel like you're stuck in a cycle of intense emotions and impulsive behavior that ruins your relationships and leaves you feeling empty and alone? Are you tired of the angry outbursts, fear of abandonment, and intense relationships that come with Borderline Personality Disorder (BPD)?You are not alone, and there is a way out. This book is the solution you've been searching for.
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It’s about me
- De Shari Combs en 07-31-24
De: Anna Nierling
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Borderline Personality Disorder
- A Complete BPD Guide for Managing Your Emotions and Improving Your Relationships
- De: Judy Dyer
- Narrado por: Angela Juarez
- Duración: 3 h y 48 m
- Versión completa
-
General
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Narración:
-
Historia
BPD is a serious mental health problem that affects more than 1 in 100 people. If left untreated, its effects can be devastating. But there is hope. Despite what you may have heard, you can make a full recovery. By understanding why you have BPD and the underlying reasons for your most troublesome symptoms, you can start to heal. This book will show you how.
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Life-Changer
- De Jeramiah Shepherd en 02-08-21
De: Judy Dyer
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Borderline Personality Disorder (BPD)
- A Comprehensive Guide to Learn About the Borderline Personality Disorder, Its Symptoms, and Therapeutic Techniques to Deal with It
- De: Sally Nunez
- Narrado por: Rachel Swift
- Duración: 6 h y 4 m
- Versión completa
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General
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Narración:
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Historia
Borderline personality disorder (BPD) is the most prevalent psychiatric disease, affecting two percent of the American population per year. It is defined by an unwillingness to sustain healthy close relationships and highly impulsive behavior. Borderline personality disorder symptoms commonly appear during puberty or early youth, although they may also appear later in life for certain people. BPD is linked to self-harm or suicide, but the prognosis is positive when reported and handled early.
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Motivate yourself to listen to this audiobook.
- De Mollie en 12-12-21
De: Sally Nunez
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Calming the Emotional Storm
- Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life
- De: Sheri Van Dijk MSW
- Narrado por: Rebecca Roberts
- Duración: 5 h y 2 m
- Versión completa
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General
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Narración:
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Historia
When you have difficulties managing your emotions, it can feel like you're losing control of your whole life. Anger, hurt, grief, worry, and other intense feelings can be overwhelming, and how you react to these emotions can impact your ability to maintain relationships, succeed at work, or even think straight! If you find it difficult to understand, express, and process intense emotions - and most of us do - this book is for you.
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Don't let title throw you off
- De Allison R. en 02-10-17
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The Borderline Personality Disorder Survival Guide
- Everything You Need to Know About Living with BPD
- De: Alexander L. Chapman PhD, Kim L. Gratz PhD, Perry D. Hoffman PhD - foreword
- Narrado por: Barry Abrams
- Duración: 7 h y 37 m
- Versión completa
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General
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Narración:
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Historia
If you or someone you love is struggling with borderline personality disorder (BPD), you need up-to-date, accurate, and accessible information on the problems you're facing and where you can turn for help. But where do you look? Much of the professional literature on BPD is too technical and confusing to be of much help. If you're living with BPD, this compassionate book offers what you really need: an easy-to-follow road map to guide you through this disorder and its treatment.
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Great BPD guide! 👍
- De Anonymous User en 07-17-21
De: Alexander L. Chapman PhD, y otros
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Borderline Personality Disorder
- How to Communicate and Support Loved Ones with BPD. Skills to Manage Intense Emotions & Improve Your Relationship (Break ... and Recover from Unhealthy Relationships)
- De: Linda Hill
- Narrado por: Vicky David
- Duración: 3 h y 21 m
- Versión completa
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General
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Narración:
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Historia
BPD is a misunderstood and often misdiagnosed condition, and for those who love a person with BPD, it can be truly heartbreaking. This book isn’t just to shatter the common misconceptions about BPD, but to give friends or family members hope that it can be manageable with the right guidance. We’re here to help you understand the condition at a deeper level, see it through the eyes of the sufferer, and help you to help them in the most loving and empowering way.
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Beginning my third listen to this book and learning more each time!
- De Anonymous User en 07-10-24
De: Linda Hill
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Borderlines
- The Essential Guide to Understanding and Living with Complex Borderline Personality Disorder. Know Yourself. Love Yourself, and Let Others Love You
- De: Siena Da Silva
- Narrado por: Alysha Myers
- Duración: 4 h
- Versión completa
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General
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Narración:
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This is a straightforward, non-judgemental approach to BPD. Borderlines will provide you with understanding and hope for the future.
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would recommend
- De Angel dust en 05-23-23
De: Siena Da Silva
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DBT Workbook for Adults
- Develop Emotional Wellbeing with Practical Exercises for Managing Fear, Stress, Worry, Anxiety, Panic Attacks and Intrusive Thoughts (Includes 12-Week Plan)
- De: Barrett Huang
- Narrado por: Darren Schilling
- Duración: 3 h y 22 m
- Versión completa
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General
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Narración:
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Historia
Combining a wealth of practical exercises with an actionable, authentic, and heartfelt blueprint for inspiring personal change, this Dialectal Behavior Therapy workbook for adults seeks to shine an illuminating light on the topic of DBT, empowering listeners everywhere to overcome whatever struggles they’re facing. Drawing on the author’s extensive personal experiences dealing with anxiety and OCD, you’ll find the best methods for managing feelings of stress and worry - along with a safe, honest, and open place to explore your anxiety and work towards creating positive change.
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This book help me overcome my anxiety!
- De Liam Clarke en 08-20-22
De: Barrett Huang
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Discover DBT Create a Life Worth Living
- Dialectical Behavior Therapy Is the Proven 6-Month Solution to Escape Negativity
- De: Peggy Darling
- Narrado por: Peggy Darling
- Duración: 7 h y 37 m
- Versión completa
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General
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Historia
Nobody gets out of this life alive and nobody's life is perfect. Everybody faces their measure of grief. You may be the survivor of abuse or feel traumatized by events from your past. You may encounter the agony of knowing you've deeply hurt others or not accepting yourself and moving forward after making big mistakes. In this book, you'll learn about difficult subjects in an easy-to-understand manner. You can learn to transform a life of hardship into one full of promise and significance.
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Won’t listen again.
- De Zeva en 07-24-24
De: Peggy Darling
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Talking to a Loved One with Borderline Personality Disorder
- Communication Skills to Manage Intense Emotions, Set Boundaries, and Reduce Conflict
- De: Jerold J. Kreisman MD, Randi Kreger - foreword
- Narrado por: Rebecca Roberts
- Duración: 5 h y 5 m
- Versión completa
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General
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Narración:
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Historia
If you have a loved one with BPD, you need real, proven-effective strategies to help you navigate the intense emotions and conflict that can arise in daily interactions and conversations. People with BPD often feel anger, pain, and hurt from a history of invalidation and disappointment, and their difficulty in regulating emotions can lead to moments of lashing out that can confuse and upset those around them. Talking to a Loved One with Borderline Personality Disorder offers a breakthrough, compassionate approach to communicating with a loved one who has BPD.
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Relief!
- De kathryn en 02-22-24
De: Jerold J. Kreisman MD, y otros
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What the Heck Is DBT?
- The Secret to Understanding Your Emotions and Coping with Your Anxiety Through Dialectical Behavior Therapy Skills
- De: R.J. Miller
- Narrado por: Derek Porterfield
- Duración: 3 h y 31 m
- Versión completa
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General
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Historia
Today, you might be in the darkest place you can imagine. You are struggling to make it through the day, let alone be happy. It’s not that you don’t have the ability to turn your life around. It’s that you are missing the practical knowledge to do so. And here it is, at your fingertips!
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Incredible resource!
- De Brandee J en 01-17-24
De: R.J. Miller
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A New Understanding of Borderline Personality Disorder
- Why the 9 Symptoms are Bullsh*t & Actionable Strategies to Transform Your Everyday Life
- De: Through Thick and Therapy Publications
- Narrado por: Cora Blouch
- Duración: 3 h y 3 m
- Versión completa
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General
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Narración:
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Historia
I know what it feels like to feel lost, confused and helpless. To worry for hours on end about your loved one. “A New Understanding of Borderline Personality Disorder” is here to change that. I firmly believe that the only word that should be used to define a person is their name. Instead of addressing the label of “borderline personality disorder”, this book addresses the human being behind the label.
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Learn about the disorder to support a loved one
- De Zakinsd en 07-22-24
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The Buddha and the Borderline
- My Recovery from Borderline Personality Disorder Through Dialectical Behavior Therapy, Buddhism, and Online Dating
- De: Kiera Van Gelder
- Narrado por: Carla Mercer-Meyer
- Duración: 10 h y 26 m
- Versión completa
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General
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Narración:
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Historia
Kiera Van Gelder's first suicide attempt at the age of 12 marked the onset of her struggles with drug addiction, depression, post-traumatic stress, self-harm, and chaotic romantic relationships - all of which eventually led to doctors' belated diagnosis of borderline personality disorder 20 years later. The Buddha and the Borderline is a window into this mysterious and debilitating condition, an unblinking portrayal of one woman's fight against the emotional devastation of borderline personality disorder.
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Clarity for a parent
- De Bob en 10-31-17
De: Kiera Van Gelder
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The Narcissist's Playbook
- How to Identify, Disarm, and Protect Yourself from Narcissists, Sociopaths, Psychopaths, and Other Types of Manipulative and Abusive People
- De: Dana Morningstar
- Narrado por: Dana Morningstar
- Duración: 7 h y 7 m
- Versión completa
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General
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Narración:
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Historia
Do you have a narcissist, sociopath, or psychopath in your life, or think that you might? Do you continually feel anxious around someone in your life, but can’t pinpoint why?...Perhaps you know you are being manipulated or abused, but don’t know how to make it stop. The Narcissist’s Playbook can help. You can take back your life.
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powerful
- De All Dolled Up en 01-17-20
De: Dana Morningstar
Lo que los oyentes dicen sobre Dialectical Behavior Therapy to the Rescue
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- JH
- 11-11-22
DBT is a credible therapy
I am afflicted with a mental disorder and coping with the overwhelmed feeling is difficult to do. On one day something helps and the following day it isn’t as effective. This book relieves a lot of my anxiety and pressure. Based on DBT Chapter 5 is my go to chapter. It is loaded with different coping mechanisms for different problems. Each is presented with an easy to remember acronym. This is a resource and multi-listen audiobook.
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- WilmoreDee
- 11-16-22
Effective DBT strategies
DBT is just now coming to the surface as a treatment for borderline personality disorder. This book covers several topics including what is DBT used for, how to use it appropriately and then the actual steps needed to make a change in your life. I enjoyed the narrator as well as he made me feel calm while going through the exercises. I learned so much such as drawing boundaries for myself even with family members in order to protect my own mental health. For anyone looking for a book to start diving in to DBT, this is the book you need.
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- Allen
- 12-22-22
Effective way to tackle BPD by DBT
A very informative book on Borderline personality disorder . I think DPT is a gold standard when it comes to treatment options for anyone who is struggling with BPD.
Although I don't have this disorder but this book helped me to understand the way people with BPT feels like and that we should be patient and sympathetic while talking to them. we should support them to cope up with it.
The voice of narrator was sweat and melodious to hear..
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- Stuart Williamson
- 08-29-23
Wonderful !
Essential Guide for Parents: Navigating the journey of parenting a child with BPD can feel overwhelming. This book serves as a reliable companion, offering guidance through the hurdles. The author's practical insights into DBT shine a light on effective strategies.
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- Elsa
- 11-14-22
Well written and very informative
This book has helped me to find the correct way of dealing with my personal issues dealing with reactions and bad feelings, anger, rage and much more.
Highly recommend it!!!
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- Lucy Neal
- 08-29-23
Five stars !!
The practical exercises within are powerful tools, bringing about transformative shifts in emotion management and interpersonal communication. A revolutionary resource, this book equips you with strategies that genuinely yield impactful changes.
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- Arnold Sandoval
- 08-29-23
Personal Growth Companion
This book is a trove of information, insight, and support. It equips you with valuable tools to address anxiety, depression, and behavioral challenges. My knowledge and understanding have expanded significantly through this resourceful read.
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- Angel mila
- 08-29-23
Empowering Insight
As a sibling of someone with BPD, this book has been a revelation. It offers fresh perspectives and valuable tools to nurture a positive relationship.
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- Emma
- 11-25-22
Helpful
Very helpful book - it seems to be well researched and also has a lot of practical information that can be used right away. Emotional regulation is hard for me and I got a lot out of that particular chapter - especially about self talk. Narration is nice and easy to listen to. thanks
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- Kiwi
- 11-15-22
Informative and Easy to Understand
This book provides a comprehensive overview of borderline personality disorder and the usefulness of dialectical behavior therapy to treat it and improve your life. Learning how to distinguish bpd from other disorders is thoroughly discussed, which is the first step to proper treatment. I really like the methods for implementing mindfulness, as well as the methods to improve distress tolerance. This book doesn't disappoint!
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