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Resumen del Editor
Discover the Ultimate Guide to Emotional Healing and Self-Care for Black Women
Have you ever felt exhausted, overwhelmed, or disconnected from yourself? As a Black woman, navigating through the challenges of everyday life can be emotionally draining. But what if there was a way to reclaim your power, embrace your uniqueness, and prioritize your own well-being? In "Emotional Self Care for Black Women," by Nya Love, you'll embark on a transformative journey towards emotional healing, self-discovery, and living a life of fulfillment, love, and joy.
In this empowering book, you'll explore the importance of self-love and self-acceptance, along with practical strategies to nurture your emotional well-being. Through relatable stories and experiences, you'll gain valuable insights into the power of self-belief, visualization, and the mind-body connection. Discover the holistic approaches of Qigong, Yoga, and nutrition that can support your emotional well-being and ignite your inner strength.
Uncover the secrets of healing methods like the Emotion Codes, Body Codes, and Energy Codes, which provide profound healing for your physical, emotional, and spiritual self. Dive into the healing of your chakras and embrace the beauty of your Black excellence as you embark on a journey of self-check-in activities, expressive writing, and the Internal Family Systems Model. Practice gratitude journaling, positive affirmations, and mirror exposure therapy to cultivate self-love and self-acceptance like never before.
With a focus on building healthy boundaries, fostering emotional bonds, and creating a supportive community, this book will guide you towards embracing your personal worthiness and achieving financial health and liberation. Learn how to navigate the impact of loss and grief on your emotional well-being, and discover the tools to overcome adversity with resilience and grace.
Through its comprehensive exploration of emotional self-care, "Emotional Self Care for Black Women", by Nya Love, provides you with the tools and knowledge to prioritize your well-being, embrace your uniqueness, and unlock your full potential. It's time to rewrite your story and live a life that is authentically yours.
Take the first step towards emotional healing and self-discovery. Empower yourself with the knowledge and tools necessary to prioritize your self-care and embrace your personal worthiness.
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
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Emotional Investment
- De: Fresh Produce Media
- Narrado por: Amanda Clayman
- Duración: 5 h y 36 m
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In Emotional Investment, therapist-turned-financial coach Amanda Clayman works with a range of people and couples to unravel money dilemmas. Along the way, Clayman gives us practical tools—both financial and emotional—that we can all use in our own lives.
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So honest and engaging to hear people’s money stories.
- De Jc en 04-12-24
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- De: Ryan Daniel Moran
- Narrado por: Ryan Daniel Moran
- Duración: 7 h y 38 m
- Versión completa
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- De Chris Love en 11-28-20
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- De: Ryan Holiday, Stephen Hanselman
- Narrado por: Brian Holsopple
- Duración: 10 h y 6 m
- Versión completa
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- De Andreas en 12-27-16
De: Ryan Holiday, y otros
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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Push Back: Assert Yourself in Relationships
- De: Monica Johnson, The Great Courses
- Narrado por: Monica Johnson
- Duración: 2 h y 30 m
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Holding boundaries and asserting yourself are crucial skills for maintaining healthy relationships and a sense of self-respect. In Push Back: Assert Yourself in Relationships, professional clinical psychologist Dr. Monica Johnson teaches you how to clearly define your limits, communicate those limits to others, and foster mutual respect and understanding in your everyday interactions.
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Amazing
- De Anonymous User en 05-16-24
De: Monica Johnson, y otros
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How to Say It: Words That Make a Difference
- De: Allison Friederichs Atkison, The Great Courses
- Narrado por: Allison Friederichs Atkison
- Duración: 4 h y 44 m
- Grabación Original
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- De Paula en 07-23-22
De: Allison Friederichs Atkison, y otros
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How to Be a 3% Man
- De: Corey Wayne
- Narrado por: Corey Wayne
- Duración: 7 h y 33 m
- Versión completa
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- De Anonymous User en 07-07-17
De: Corey Wayne
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A Quiet Life in 7 Steps
- De: Susan Cain
- Narrado por: Susan Cain
- Duración: 4 h y 38 m
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In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
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A great reminder to once again listen to our inner voice…
- De Amazon Customer en 01-14-24
De: Susan Cain
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I Can't Make This Up
- Life Lessons
- De: Neil Strauss - contributor, Kevin Hart
- Narrado por: Kevin Hart
- Duración: 11 h y 15 m
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- De Sam Clear en 07-13-17
De: Neil Strauss - contributor, y otros
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
- Versión completa
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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Models
- Attract Women Through Honesty
- De: Mark Manson
- Narrado por: Austin Rising
- Duración: 7 h y 52 m
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- De Mark Speener en 06-24-14
De: Mark Manson
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The Ultimate Self-Love Guide for Black Women
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It's time to offer yourself the same care, kindness, and love that you generously extend to others. "The Ultimate Self-Love Guide for Black Women” is an essential toolkit for incorporating self-care into your busy life, understanding the importance of self-compassion, and transforming self-love from a concept into a daily practice.
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Lo que los oyentes dicen sobre Emotional Self-Care for Black Women
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- K G
- 04-18-24
Supportive and Helpful
One of the most powerful aspects of this audiobook is its direct address of racial wounds and relationship trauma. The author, with empathy and expertise, helps to unpack these heavy burdens, providing strategies that are both healing and transformative. The approach is gentle yet powerful, making difficult topics accessible and manageable. The sections focusing on restoring self-esteem are particularly impactful. The audiobook provides clear, actionable advice that encourages self-reflection and growth. The exercises included are practical and designed to be easily integrated into daily life, helping to reinforce positive self-image and confidence every day.
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- BP
- 04-24-24
the best love yourself book
As a Black woman, this book resonates deeply with my journey of self-discovery and healing. It's a powerful guide that acknowledges and addresses the emotional wounds and traumas unique to Black women. With compassion and understanding, the author offers practical tools and insights to navigate racial wounds, relationship trauma, and self-esteem challenges. Through its empowering message of letting go of shame and judgment, this book has helped me embrace my true self and cultivate self-love. It's a transformative read that every Black woman should have on her shelf, guiding us towards emotional healing and self-acceptance in a world that often seeks to diminish our worth. Highly recommended for anyone seeking to reclaim their emotional well-being and authenticity
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- Kimberly B
- 04-22-24
Very Restorative!
As a mother of a biracial daughter, this book deeply touched me. Nya Love's insights provide a guide to healing racial wounds and navigating relationship trauma with grace and resilience. She speaks directly to the heart of the unique challenges Black women face, offering tools to nurture self-esteem and self-love. It is a powerful reminder to embrace our true selves and break free from shame and judgment. This book is a must-read for any mother who wants to support her daughter's journey to wholeness and empowerment.
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- Pamela Dussault
- 04-21-24
Rich!
This beautiful book spoke directly to my soul. It's like having a compassionate guide by your side, offering practical strategies and empowering insights to reclaim your power and prioritize your well-being. From self-love practices to holistic healing methods, this book is a must-have for anyone seeking emotional healing and self-discovery. Highly recommended!
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- WoodStoneBridge
- 04-13-24
A great book
This audiobook is like a warm hug for your soul. It helped me feel stronger, more confident, and deeply connected to myself. The author's words are like gentle whispers of encouragement, guiding me towards self-love and acceptance. It's a must-listen for every Black woman seeking emotional healing and empowerment.
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- Alisha Kapani
- 04-14-24
Very compassionate
This book is a powerful and transformative guide that offers Black women the tools they need to heal, grow, and thrive. Through the authors compassionate and insightful approach, readers are empowered to prioritize their emotional well-being, let go of shame and judgment, and embrace self-love and acceptance
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- Jonel
- 05-18-24
Greats tips
I got this book for my girlfriend and she loved it. I listened to it myself to see what it was all about and it definitely has great tips to help with some deep issues that women go through.
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- Shari
- 03-31-24
A Transformative Guide to Emotional Well-being
This unexpected yet profoundly impactful audiobook dives deep into the psychology of trauma, feelings, and emotions while avoiding complex medical terms. Its realness and depth provided insights I didn't know I needed, offering invaluable guidance for anyone aiming to nurture their emotional health or support others. It's a must-listen that I'll be recommending.
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- Echo1278
- 03-25-24
Amazing practical tools for emotional healing and self-discovery!
Nya Love’s compassionate and empowering approach shines through every page, offering not just solace but practical tools for emotional healing and self-discovery. It’s a roadmap to reclaiming & living authentically in a world that often overlooks their voices & experiences.
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- Anony
- 04-24-24
Powerful
What a great book. This provides healing to all areas of self esteem and past trauma. I especially liked the time of the narrator. It was calm and easy to follow and allowed you to really feel the book. Loved it.
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