Executive Functioning Workbook for Adults with ADHD

8 Days to Strengthen Focus, Organization, Working Memory and Emotional Control (Thriving with ADHD 3)

De: Calvin Caufield

Narrado por: Samuel Costa

Duración: 4 h y 21 m

Resumen del Editor

Executive functioning skills can be improved. Using the science backed principles and easy-to-apply techniques in this workbook, you’ll learn how in just eight days.

How much would you give to never miss a deadline again from procrastinating? How much better would your relationships be if you could regulate your own emotions and calm your nerves like an anger management coach?

It’s true executive functioning skills are more difficult for people with ADHD—but that doesn’t mean you can’t improve them.

This isn’t just a book, it’s a comprehensive guide filled with exercises, tools, and real science backed techniques used in therapeutic settings to significantly improve executive functioning.

You’ll be guided each day to take small but powerful steps to:

• Hone Your Attention and Focus: To overcome distractions and get more done.
• Enhance Your Working Memory: To never forget the important things and keep track with simple efficient systems.
• Master Task Initiation: To end procrastination and immediately work on what you have to when you need to.
• Apply Time Management: To make missed deadlines a thing of the past.
• Enact Essential Organization Skills: To get an organized home you can be proud of. No more apologizing for a mess or endlessly searching for important items.
• Take Command With Impulse Control: To end moments where we look back and think “I wish I didn’t say that.”
• Develop Flexible Thinking: To take abrupt changes in stride and learn how to more easily adapt to any situation.
• Strengthen Your Emotional Regulation: To learn how to regulate your emotions in a mature effective way—whether it’s anger, anxiety, sadness, or some combination—so they don’t keep you from experiencing the great things life has to offer.

You can strengthen your executive functioning skills. Eight days is all it takes to learn the strategies that will drastically improve the rest of your life.

Buy this audiobook now to get started.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023 Calvin Caufield (P)2024 Calvin Caufield

A wonderful resource!

This workbook on improving executive functioning skills is great, especially for those with ADHD over 8 days.
The author offers practical, science-backed techniques to enhance focus, memory, organization, and emotional regulation.

Each day guides you through effective exercises that tackle common challenges like procrastination and impulsivity. The straightforward, step-by-step approach makes complex concepts accessible and manageable.

If you are looking to change your daily productivity and emotional well-being, this comprehensive guide is an essential tool for you.

Loved the way the book is written

This book tells me so much about people I love who suffer from ADHD. I liked the way the problems and the solutions are explained, easy to follow and powerful messaging in this book, really loved it. And also the narration was excellent, really liked the voice..

A Great Resource for Adults with ADHD

This audiobook is a helpful guide for adults with ADHD who want to improve their daily lives. The language is simple and straightforward, so it's easy to understand, even if you're new to these concepts. The narrator's voice is clear and engaging, making the content accessible and enjoyable to listen to. Practical exercises and tips are provided, which you can start using right away to see improvements.

Overall, this audiobook is a great resource for anyone with ADHD looking to build better habits and gain more control over their life. Highly Recommended !

Turn ADHD into Empowerment

This audiobook is a transformative guide for individuals with ADHD, offering practical, science-backed techniques to enhance executive functioning over an eight-day program. It equips listeners with daily exercises to improve focus, memory, emotional regulation, and organizational skills. It's clear and effective, and the printable workbook is a game-changer that provides a clear path—from understanding ADHD challenges to implementing actionable strategies for real-life improvement. Really well done and well narrated. Combined, it empowers us to take control, making it an invaluable tool for anyone looking to thrive despite ADHD.

Information and a provided plan for ADHD

I really enjoyed this audiobook and found it a refreshing take on so many other 'how to' books that are out these days. After discussing the facets of ADHD, the author provides a detailed, step by step plan to work with and help overcome aspects of ADHD. The included 8-day plan has many exercises and suggestions for many situations one may encounter.

One of the most important parts for me was the 'Take command with Impulse Control'. Too often in life, or at work have we all had moments when we say something we wish we could take back. The author provided teachable information for situations exactly like this, for someone with ADHD but also for anyone who may be on the receiving end. A vital skill for everyone these days.

An informative listen!

This audiobook is a game changer for anyone diagnosed with ADHD looking to improve their executive functioning. It's a comprehensive guide offering science-backed principles and easy-to-apply techniques. This will help ensure significant improvement in attention, focus, memory, and emotional regulation. I appreciate how it's empowering to take steps one day at a time to overcome procrastination, master time management, enhance organizational skills, and develop flexible thinking. With practical exercises and therapeutic tools, this workbook equips you to tackle distractions, manage impulses, and adapt to changes!

Practical Techniques!

Loved this audio book, it offers science-backed principles and practical techniques to improve executive functioning in just eight days. I liked how it provides daily exercises to enhance focus, memory, and organization. It definitely felt like a comprehensive guide that made it east to apply the strategies.

Trannsform your executive functioning!

This audiobook is a game-changer for anyone struggling with executive functioning skills, particularly those with ADHD. With practical exercises and science-backed techniques, it offers a step-by-step guide to improve focus, organization, and emotional regulation. A must-have resource for lasting life changes!

THRIVE regardless of diagnosis

I love how this book is a workbook in the truest sense, as in it gives the listener ample time to really reflect and sit with the information that has been given in order to truly use it to their benefit. The author, Calvin Caufield even offers a printable workbook, which is immensely helpful. I really get excited that this series is called “THRIVING with ADHD” because this is a true testament to this books (and the series’) goal and agenda: to help those or family members and loved ones with ADHD to realize that they can not only live with ADHD and it’s symptoms, but THRIVE. And Caufield helps you do just that with a myriad of cognitive ameliorative exercises to master focus, improve mood, control behavior, organize, and a ton more. A great addition to this new-wave of self-help that helps those of us with different cognitive functionality traits take our power back.

A Lifesaver for Adults with ADHD

'Executive Functioning Workbook for Adults with ADHD' is an exceptional resource that provides practical tools and strategies for adults looking to enhance their executive functioning skills. It is for anyone looking to strengthen their executive functioning skills and improve their quality of life. With its practical exercises, empathetic approach, and comprehensive coverage, this workbook stands out as a must-have resource for adults with ADHD.