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Forever Fit and Flexible
- Feeling Fabulous at Fifty and Beyond
- Narrated by: Cheryl L. Ilov
- Length: 5 hrs and 25 mins
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Do you believe getting older means losing health and vitality?
Here is your path to feeling youthful and vibrant. Imagine starting each day with a spring in your step. Envision liking what you see in the full-length mirror before you get dressed. Now visualize that you can engage in any activity with strength, grace, and confidence.
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THIS IS A MUST READ!!!
- By The Audiobook Reviewer on 01-10-23
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Meb for Mortals
- How to Run, Think, and Eat like a Champion Marathoner
- By: Meb Keflezighi, Scott Douglas
- Narrated by: David Sadzin
- Length: 6 hrs and 25 mins
- Unabridged
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With his historic win at the 2014 Boston Marathon, Meb Keflezighi cemented his legacy as one of the great champions of long-distance running. Runners everywhere wanted to know how someone two weeks away from his 39th birthday, who had only the 15th best time going into the race, could defeat the best field in Boston Marathon history and become the first American man to win the race in 31 years. Meb for Mortals describes in unprecedented detail how four-time Olympian Keflezighi prepares to take on the best runners in the world.
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Better in print - not really an audio book
- By Belinda A. on 05-12-20
By: Meb Keflezighi, and others
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Triathlon: Winning at 70.3
- How to Dominate the Middle Distance
- By: Dan Golding
- Narrated by: John Gagnepain
- Length: 5 hrs and 55 mins
- Unabridged
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Triathlon: Winning at 70.3 is dedicated to all triathletes who are thinking about stepping up to the middle distance. 70.3 Half Ironman training requires quite a different approach to the shorter distances, and to be successful, a more professional approach to training is required. Do not set yourself up for failure on race day! Simply doubling your Olympic distance training will not work. Those who do this will struggle. Do not be one of these! 70.3 triathlon is a serious step up and preparation is key.
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Not for Audible
- By jim stratford on 03-17-19
By: Dan Golding
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Triathlon for Beginners
- Everything You Need to Know About Training, Nutrition, Kit, Motivation, Racing, and Much More
- By: Dan Golding
- Narrated by: John Gagnepain
- Length: 5 hrs and 1 min
- Unabridged
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Triathlon for Beginners is a complete start-to-finish guide that covers all areas of training and racing, including what you need to know and how to begin; how to understand the jargon of the sport; training rules and techniques; swimming, cycling, and running techniques; race etiquette; and how to get faster and better performances.
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Great first book
- By Soren on 07-11-16
By: Dan Golding
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High Performance Sport Skill Instruction, Training and Coaching
- 9 Principles for Athletes to Flow and Get in the Zone
- By: DDJ Publishing, J.D. Deleon
- Narrated by: James Jackson
- Length: 3 hrs
- Unabridged
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Famous three-time Grand Slam winner Arthur Ashe pointed out that many in sports fall victim to “paralysis by analysis”. Athletes on any level can experience the pain of overthinking and sabotaging their performance. Blame many traditional methods of teaching and training. How can we train smarter, not harder? If only our body and mind could perform in a way that’s more natural and instinctive. The best athletes have this quality, but many feel it is simply unattainable for them. I assure you it is not.
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Great for athletes!
- By Tatiana S. on 07-15-24
By: DDJ Publishing, and others
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Training for the New Alpinism
- A Manual for the Climber as Athlete
- By: Steve House, Scott Johnston, Mark Twight - foreword
- Narrated by: Roger Wayne
- Length: 13 hrs and 17 mins
- Unabridged
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Steve House, world-class climber and Patagonia ambassador, and Scott Johnston, coach of US national champions and World Cup Nordic skiers, translate training theory into practice to allow you to coach yourself to any mountaineering goal. Applying training practices from other endurance sports, House and Johnston demonstrate that following a carefully designed regimen is as effective for alpinism as it is for any other endurance sport and leads to better performance. They deliver detailed instruction on how to plan and execute training tailored to your individual circumstances.
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Superb
- By Harri on 04-18-19
By: Steve House, and others
What listeners say about Forever Fit and Flexible
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Dominique
- 08-20-17
Practical guide for men or women of any age.
Even though the title of this book suggests a demographic of an older readership of those 50 and older, I maintain that anyone, even teenagers, can benefit from the advice this book offers.
The author, who also did an amazing job with her narration, offers practical tips on awareness, lifestyle changes, nutrition (note: she is not about "dieting"), and her bottom line, which I love, is far more about feeling good than being a certain weight or size. I have always had this belief as well.
Cheryl tells her own story in a lengthy but fascinating forward in which she shares her lifelong adolescence of downright scrawniness to the point that people thought her Mother didn't have enough money to feed her. But then hormones and life came along and she was forced to figure out how to come with weight gain, arthritis, aging and pain management. I was provided with a complimentary copy of this book in exchange for an honest review, but if this author has any more offerings, I will happily buy them because she is a trustworthy source of knowledge for me after this read.
This book, crammed with great techniques, tips and advice is perfect for anyone who can spare 4 or 5 hours to listen and come away with a life-changing start to feeling better, looking great and doing it anytime, at any age.
Highly recommended.
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- Rhonda
- 08-22-17
Great book to help anyone get in better shape
Would you listen to Forever Fit and Flexible again? Why?
Yes, I would and I definitely will.
Have you listened to any of Cheryl L. Ilov’s other performances before? How does this one compare?
This was the first time I have listened to her but I was very happy with the book and the narration.
Did you have an extreme reaction to this book? Did it make you laugh or cry?
This book has given me an extra push to get into better shape, both physically and mentally. It is very practical and there are many things that most anyone can easily do. I started getting bored with the first few chapters but I was glad I continued to listen.
Any additional comments?
I was voluntarily provided this free review copy audiobook by the author, narrator, or publisher.
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1 person found this helpful
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- LaPazBC
- 11-30-17
Hang in there!
The book starts with reminiscences from the author’s life- The opening was a little too long and just when I was about to skip it to get to the meat of the book, she mentioned how doing certain things helped her with back and joint pain, inflamation, etc. So I was glad that I listened to the entire foreword.
The author did a great job narrating her own book. I think it makes the listening a little bit more interesting, since she is talking about her own experiences.
I received this audio-book free for an honest review by the author, narrator, or publisher. Thank you!!!
If you found this review helpful would you please take a moment to click yes below, thanks!
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- Believer50
- 08-27-17
Long introduction
I got this ARC via audio book boom. If I was not voluntarily reviewing this book I would have stopped listening after the introduction. You don't really get anything important until an hour and a half into the book. Then you have to listen another thirty or forty minutes to get to another good point. I did go find some sessions on youtube to see how to do some of the techniques described. This was not to my liking. But there were some good points it just took too long to get to them and they were mixed in with the other dialogue.
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- JMM
- 08-29-17
A book to rethink our habits
Would you listen to Forever Fit and Flexible again? Why?
Maybe, the book is good and the exercises in it must be listen more than once to get the full picture and try to do it correctly.
What did you like best about this story?
It is simple, direct and talks about many issues a lot of us have when we are getting older. Altough it's a personal story, it's to get the main ideas of the book and apply it in your personal life.
Which character – as performed by Cheryl L. Ilov – was your favorite?
She just perfomed herself, so not a lot to choose over here. But her perfomance was quite good, with a good reading speed and no mistakes that I have noticed, I would give herself an A+ in that!
Did you have an extreme reaction to this book? Did it make you laugh or cry?
No, more of a book to think, with some laughs on a few bits of it.
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- Suzan
- 09-16-17
Extraordinary pathway to a healther self
I was so glad that I was chosen to review this book. I found everything Cheryl said to ring true to the way I believe and live my life. The book is a nice combination of Cheryl's insight and personal life and great exercise style too. I have recommended this book to many friends since reading it. Thank you Cheryl for sharing this book with me.
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