-
Losing Weight in a Healthy Delicious Way
- Psychology and Nutrition of Losing Weight
- Narrado por: Mandy Grant-Grierson
- Duración: 1 h y 35 m
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.
Losing Weight in a Healthy Delicious Way
Compra ahora por $6.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Grandes primeros Títulos
Resumen del Editor
This is a self-help book that assists listeners in both the psychology and nutritional choices of losing weight in a healthy way without counting calories, buying into a diet program, or sacrificing the pleasure of eating tasty food.
Relacionado con este tema
-
The Atkins Essentials
- A Two-Week Program to Jump-Start Your Low Carb Lifestyle
- De: Atkins Health, Medical Information Services
- Narrado por: Eric Conger
- Duración: 2 h y 48 m
- Versión resumida
-
General4 out of 5 stars 90
-
Narración:4 out of 5 stars 73
-
Historia4 out of 5 stars 71
Millions of people around the world have already discovered the Atkins Nutritional Approach and the remarkable benefits of controlling carbohydrates. Now it's even easier to join the revolution, lose weight, and get healthy the proven Atkins way!
-
4 out of 5 stars
-
Good information but a little outdated
- De Melanie en 01-23-12
De: Atkins Health, y otros
-
Trim Healthy Mama Plan
- The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
- De: Pearl Barrett, Serene Allison
- Narrado por: Sarah Mollo-Christensen
- Duración: 11 h y 39 m
- Versión completa
-
General4.5 out of 5 stars 238
-
Narración:4.5 out of 5 stars 201
-
Historia5 out of 5 stars 200
Becoming trim and healthy doesn't have to be difficult or painstaking anymore. After trying almost every fad diet out there, Serene Allison and Pearl Barrett, creators of the Trim Healthy Mama movement, took matters into their own hands. Through trial and error and much research, they created the Trim Healthy Mama Plan, the breakthrough lifestyle program to help people of all ages and stages get healthy, slim down, and keep off the weight once and for all.
-
4 out of 5 stars
-
Omit needless words. Omit Needless words.
- De Rebecca en 05-25-17
De: Pearl Barrett, y otros
-
The Campbell Plan
- De: Thomas Campbell
- Narrado por: Mark Cabus
- Duración: 9 h y 36 m
- Versión completa
-
General4.5 out of 5 stars 246
-
Narración:4.5 out of 5 stars 217
-
Historia4.5 out of 5 stars 216
More than a million people across the world have read The China Study and have been convinced by empirical evidence to adopt a whole-food, plant-based diet. The Campbell Plan goes beyond the why and shows listeners how to make the transition - and enjoy the journey - with practical guidance and a simple plan to make a whole-food, plant-based lifestyle easy and sustainable.
-
5 out of 5 stars
-
Recipes
- De mmdewest en 03-27-15
De: Thomas Campbell
-
What When Wine
- Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine
- De: Melanie Avalon, Sarah Fragoso - foreword
- Narrado por: Melanie Avalon, Emily Woo Zeller
- Duración: 10 h y 2 m
- Versión completa
-
General4.5 out of 5 stars 98
-
Narración:4.5 out of 5 stars 82
-
Historia4.5 out of 5 stars 81
Is it possible to eat well, drink wine, and still lose weight? Melanie Avalon is living proof that it's not only possible, it's unbelievably simple and straightforward. It's all about the what (mostly paleo, but she's not a monster about it), the when (believe it or not, brief fasting can mean freedom rather than restriction), and the wine (red wine can be a secret bullet for weight loss - who knew?). It's a combination that Avalon discovered after years of self-experimentation and intense research on the mechanics of body fat regulation.
-
3 out of 5 stars
-
Decent
- De chaunch22 en 02-22-19
De: Melanie Avalon, y otros
-
The Virgin Diet
- Drop 7 Foods, Lose 7 Pounds, Just 7 Days
- De: JJ Virgin CNS CHFS
- Narrado por: J. J. Virgin
- Duración: 7 h y 15 m
- Versión completa
-
General4.5 out of 5 stars 238
-
Narración:4.5 out of 5 stars 187
-
Historia4.5 out of 5 stars 179
The key to weight loss isn't calories. It isn't fat. It isn't protein. It isn't even carbs. You can count them, cut them, and swap them all you want, but you won't lose weight if you're eating foods that your body can't tolerate. And the most common diet foods - like egg whites, wheat bread, and fat-free yogurt - are some of the worst offenders. These "healthy" foods are actually making you fat! In this book, celebrity nutritionist and fitness expert J. J. Virgin pinpoints the 10 foods that sabotage weight loss. Just by eliminating these 10 diet saboteurs, listeners will see incredible results.
-
2 out of 5 stars
-
Once you have the 7 - its over!
- De James en 01-10-13
-
Eat, Drink, and Be Healthy
- The Harvard Medical School Guide to Healthy Eating
- De: Walter C. Willett MD DrPH
- Narrado por: William Hope
- Duración: 16 h y 22 m
- Versión completa
-
General4.5 out of 5 stars 39
-
Narración:4.5 out of 5 stars 32
-
Historia4.5 out of 5 stars 31
There's an ever-growing body of evidence supporting the relatively simple principles that are behind healthy eating - yet the public seems to be more confused than ever. Never-ending promotions of fad diets get in the way of people making healthy choices. In this revised and updated edition of Eat, Drink, and Be Healthy, Dr. Willett uses eye-opening research to explain the relative importance of various food groups and supplements as well as how to choose foods with the best types of carbohydrates, fats, and protein.
-
2 out of 5 stars
-
Pass
- De vonronge en 12-26-17
-
The Atkins Essentials
- A Two-Week Program to Jump-Start Your Low Carb Lifestyle
- De: Atkins Health, Medical Information Services
- Narrado por: Eric Conger
- Duración: 2 h y 48 m
- Versión resumida
-
General4 out of 5 stars 90
-
Narración:4 out of 5 stars 73
-
Historia4 out of 5 stars 71
Millions of people around the world have already discovered the Atkins Nutritional Approach and the remarkable benefits of controlling carbohydrates. Now it's even easier to join the revolution, lose weight, and get healthy the proven Atkins way!
-
4 out of 5 stars
-
Good information but a little outdated
- De Melanie en 01-23-12
De: Atkins Health, y otros
-
Trim Healthy Mama Plan
- The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
- De: Pearl Barrett, Serene Allison
- Narrado por: Sarah Mollo-Christensen
- Duración: 11 h y 39 m
- Versión completa
-
General4.5 out of 5 stars 238
-
Narración:4.5 out of 5 stars 201
-
Historia5 out of 5 stars 200
Becoming trim and healthy doesn't have to be difficult or painstaking anymore. After trying almost every fad diet out there, Serene Allison and Pearl Barrett, creators of the Trim Healthy Mama movement, took matters into their own hands. Through trial and error and much research, they created the Trim Healthy Mama Plan, the breakthrough lifestyle program to help people of all ages and stages get healthy, slim down, and keep off the weight once and for all.
-
4 out of 5 stars
-
Omit needless words. Omit Needless words.
- De Rebecca en 05-25-17
De: Pearl Barrett, y otros
-
The Campbell Plan
- De: Thomas Campbell
- Narrado por: Mark Cabus
- Duración: 9 h y 36 m
- Versión completa
-
General4.5 out of 5 stars 246
-
Narración:4.5 out of 5 stars 217
-
Historia4.5 out of 5 stars 216
More than a million people across the world have read The China Study and have been convinced by empirical evidence to adopt a whole-food, plant-based diet. The Campbell Plan goes beyond the why and shows listeners how to make the transition - and enjoy the journey - with practical guidance and a simple plan to make a whole-food, plant-based lifestyle easy and sustainable.
-
5 out of 5 stars
-
Recipes
- De mmdewest en 03-27-15
De: Thomas Campbell
-
What When Wine
- Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine
- De: Melanie Avalon, Sarah Fragoso - foreword
- Narrado por: Melanie Avalon, Emily Woo Zeller
- Duración: 10 h y 2 m
- Versión completa
-
General4.5 out of 5 stars 98
-
Narración:4.5 out of 5 stars 82
-
Historia4.5 out of 5 stars 81
Is it possible to eat well, drink wine, and still lose weight? Melanie Avalon is living proof that it's not only possible, it's unbelievably simple and straightforward. It's all about the what (mostly paleo, but she's not a monster about it), the when (believe it or not, brief fasting can mean freedom rather than restriction), and the wine (red wine can be a secret bullet for weight loss - who knew?). It's a combination that Avalon discovered after years of self-experimentation and intense research on the mechanics of body fat regulation.
-
3 out of 5 stars
-
Decent
- De chaunch22 en 02-22-19
De: Melanie Avalon, y otros
-
The Virgin Diet
- Drop 7 Foods, Lose 7 Pounds, Just 7 Days
- De: JJ Virgin CNS CHFS
- Narrado por: J. J. Virgin
- Duración: 7 h y 15 m
- Versión completa
-
General4.5 out of 5 stars 238
-
Narración:4.5 out of 5 stars 187
-
Historia4.5 out of 5 stars 179
The key to weight loss isn't calories. It isn't fat. It isn't protein. It isn't even carbs. You can count them, cut them, and swap them all you want, but you won't lose weight if you're eating foods that your body can't tolerate. And the most common diet foods - like egg whites, wheat bread, and fat-free yogurt - are some of the worst offenders. These "healthy" foods are actually making you fat! In this book, celebrity nutritionist and fitness expert J. J. Virgin pinpoints the 10 foods that sabotage weight loss. Just by eliminating these 10 diet saboteurs, listeners will see incredible results.
-
2 out of 5 stars
-
Once you have the 7 - its over!
- De James en 01-10-13
-
Eat, Drink, and Be Healthy
- The Harvard Medical School Guide to Healthy Eating
- De: Walter C. Willett MD DrPH
- Narrado por: William Hope
- Duración: 16 h y 22 m
- Versión completa
-
General4.5 out of 5 stars 39
-
Narración:4.5 out of 5 stars 32
-
Historia4.5 out of 5 stars 31
There's an ever-growing body of evidence supporting the relatively simple principles that are behind healthy eating - yet the public seems to be more confused than ever. Never-ending promotions of fad diets get in the way of people making healthy choices. In this revised and updated edition of Eat, Drink, and Be Healthy, Dr. Willett uses eye-opening research to explain the relative importance of various food groups and supplements as well as how to choose foods with the best types of carbohydrates, fats, and protein.
-
2 out of 5 stars
-
Pass
- De vonronge en 12-26-17
-
Dr. Atkins' New Diet Revolution
- De: Robert C. Atkins M.D.
- Narrado por: Eric Conger
- Duración: 3 h y 9 m
- Versión resumida
-
General4.5 out of 5 stars 372
-
Narración:4.5 out of 5 stars 263
-
Historia4.5 out of 5 stars 257
Dr. Atkins' New Diet Revolution has helped millions lose weight and get healthy. Now the world's #1 diet and complementary medicine expert has updated his proven program for a new century, offering essential new information based on scientifically supported controlled carbohydrate principles.
-
5 out of 5 stars
-
Diet on audiobook
- De David Brown en 10-01-10
-
Dr. Gundry's Diet Evolution
- Turn Off the Genes That Are Killing You and Your Waistline
- De: Steven R. Gundry
- Narrado por: Stephen Bel Davies
- Duración: 6 h y 44 m
- Versión completa
-
General4.5 out of 5 stars 906
-
Narración:4.5 out of 5 stars 768
-
Historia4.5 out of 5 stars 752
Does losing weight and staying healthy feel like a battle? Well, it's really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. From the renowned surgeon and founder of Gundry MD, this revolutionary book shares the health secrets other doctors won't tell you.
-
4 out of 5 stars
-
Hard to know what to think
- De Innate en 06-26-17
De: Steven R. Gundry
-
The McDougall Program for Maximum Weight Loss
- De: John McDougall, Mary McDougall
- Narrado por: Stephen R. Thorne
- Duración: 6 h y 3 m
- Versión completa
-
General5 out of 5 stars 455
-
Narración:5 out of 5 stars 388
-
Historia5 out of 5 stars 380
Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan.
-
5 out of 5 stars
-
Great audio book that discusses healthy living
- De JLSeattle en 11-13-17
De: John McDougall, y otros
-
The Science of Skinny
- Start Understanding Your Body's Chemistry - and Stop Dieting Forever
- De: Dee McCaffrey, CDC
- Narrado por: Erin Bennett
- Duración: 12 h y 52 m
- Versión completa
-
General4.5 out of 5 stars 96
-
Narración:4.5 out of 5 stars 85
-
Historia4.5 out of 5 stars 85
With scientific research, her own chemistry background, and the traditional diets of our not-so-distant ancestors as her guides, Dee McCaffrey casts new light on an age-old wisdom: Eating foods in their closest-to-natural forms is the true path to sustained weight loss and, in fact, the remedy for almost any health problem.
-
5 out of 5 stars
-
Even better than I had hoped!!!
- De Madame Gigi's Cottage en 04-23-15
De: Dee McCaffrey, y otros
-
The Gut Balance Revolution
- Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good!
- De: Gerard E. Mullin
- Narrado por: Mike Chamberlain
- Duración: 12 h y 45 m
- Versión completa
-
General4.5 out of 5 stars 173
-
Narración:4.5 out of 5 stars 144
-
Historia4.5 out of 5 stars 145
Recent cutting-edge research shows that human intestinal microbiota influences metabolism, appetite, energy, hormones, inflammation, and insulin resistance. Because gut microflora plays a central role in weight management, losing weight is much more than cutting calories, fat, or carbs. When the trillions of live bacteria in our digestive tract - the gut microbiome - are balanced, excess pounds melt away, and we feel revitalized.
-
5 out of 5 stars
-
Incredible book!
- De N en 06-06-16
De: Gerard E. Mullin
-
Body Love
- Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever
- De: Kelly LeVeque
- Narrado por: Kelly LeVeque, Erin Bennett
- Duración: 5 h y 18 m
- Versión completa
-
General4.5 out of 5 stars 1,337
-
Narración:4.5 out of 5 stars 1,130
-
Historia4.5 out of 5 stars 1,118
In this inspirational yet practical book, the nutritional consultant and holistic health care expert who has helped celebrities improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well. Kelly has studied the science behind familiar diets to understand how they trigger the body to lose pounds - and why they aren't sustainable.
-
2 out of 5 stars
-
Skip the sales pitch
- De Rebecca en 07-08-17
De: Kelly LeVeque
-
Proteinaholic
- How Our Obsession with Meat Is Killing Us and What We Can Do About It
- De: Garth Davis MD
- Narrado por: Corey M. Snow
- Duración: 10 h y 36 m
- Versión completa
-
General5 out of 5 stars 1,074
-
Narración:4.5 out of 5 stars 958
-
Historia5 out of 5 stars 948
Whether you are seeing a doctor, a nutritionist, or a trainer, all of them advise eating more protein. Foods, drinks, and supplements are loaded with extra protein. Many people use protein for weight control while others believe it gives them more energy. Now, weight loss expert Dr. Garth Davis asks, "Is all this protein making us healthier?" The answer, he emphatically argues, is no.
-
5 out of 5 stars
-
Want to know more about your health?
- De Korin Sutton en 01-27-17
De: Garth Davis MD
-
60 Ways to Lower Your Blood Sugar
- Simple Steps to Reduce the Carbs, Shed the Weight, and Feel Great Now!
- De: Dennis Pollock
- Narrado por: Bob Souer
- Duración: 5 h y 55 m
- Versión completa
-
General5 out of 5 stars 29
-
Narración:5 out of 5 stars 22
-
Historia5 out of 5 stars 21
It's projected that in 50 years, one American in three will be diabetic. Many today are well on their way to becoming a sad statistic in the war on obesity, high blood sugar, and the related diseases - including diabetes - that can result from a diet that's seriously out of whack. In his previous best-selling book, Overcoming Runaway Blood Sugar, Dennis Pollock shared his personal experience with this deadly epidemic - including his success at lowering his runaway blood sugar to acceptable levels. Now Dennis offers listeners the next step in the battle.
-
5 out of 5 stars
-
I recommend for any diabetic.
- De Sab en 05-09-24
De: Dennis Pollock
-
The Plant-Based Athlete
- A Game-Changing Approach to Peak Performance
- De: Matt Frazier, Robert Cheeke
- Narrado por: Jamie Rennell
- Duración: 8 h y 41 m
- Versión completa
-
General4.5 out of 5 stars 417
-
Narración:5 out of 5 stars 349
-
Historia4.5 out of 5 stars 343
The Plant-Based Athlete by Matt Frazier and Robert Cheeke offers a persuasive body of evidence for adopting a plant-based lifestyle to achieve endurance, flexibility, sport, training, or lifting goals. Featuring more than 60 recipes, insights from famous plant-based athletes, and explosive scientific research, it is the ultimate invitation for joining the growing community of athletes (from elites to weekend warriors) who use plants to power their workouts and their every day.
-
2 out of 5 stars
-
A collection of stories about plant based athletes
- De Mattias Moberg en 08-29-21
De: Matt Frazier, y otros
-
Feeding You Lies
- How to Unravel the Food Industry's Playbook and Reclaim Your Health
- De: Vani Hari
- Narrado por: Vani Hari
- Duración: 8 h y 5 m
- Versión completa
-
General5 out of 5 stars 121
-
Narración:4.5 out of 5 stars 102
-
Historia5 out of 5 stars 102
There's so much confusion about what to eat. Are you jumping from diet to diet and nothing seems to work? Are you sick of seeing contradictory health advice from experts? Just like the tobacco industry lied to us about the dangers of cigarettes, the same untruths, cover-ups, and deceptive practices are occurring in the food industry. Vani Hari, a.k.a. The Food Babe, blows the lid off the lies we've been fed about the food we eat - lies about its nutrient value, effects on our health, label information, and even the very science we base our food choices on.
-
5 out of 5 stars
-
Why taken off?!
- De Hannah Gray en 08-01-19
De: Vani Hari
-
The Microbiome Diet
- The Scientifically Proven Way to Restore Your Gut Health and Achieve Permanent Weight Loss
- De: Raphael Kellman
- Narrado por: Tom Perkins
- Duración: 6 h y 56 m
- Versión completa
-
General4.5 out of 5 stars 183
-
Narración:4.5 out of 5 stars 153
-
Historia4.5 out of 5 stars 149
Cutting-edge science has shown that the microbiome is the secret to healthy weight loss and to feeling healthy, energized, optimistic, and at the top of your game. The microbiome is a whole inner world that lives within your intestines - trillions of tiny microbes that help you extract the nutrients from your food, balance your mood, and sharpen your clarity and focus.
-
2 out of 5 stars
-
Plugging products
- De Jennifer Lucic en 06-15-18
De: Raphael Kellman
-
Women, Food, and Hormones
- A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again
- De: Sara Gottfried MD
- Narrado por: Donna Jay Fulks
- Duración: 7 h y 12 m
- Versión completa
-
General4 out of 5 stars 207
-
Narración:4 out of 5 stars 168
-
Historia4 out of 5 stars 168
Most diet plans were created by men for men, but women’s bodies don’t work the same way. Popular programs can actually make it harder for women to lose weight, because they can wreak havoc on a woman’s complex and delicate hormonal system. Dr. Sara Gottfried has spent her career demystifying hormones and helping patients improve their health more broadly with personalized medicine. In Women, Food, and Hormones, Dr. Gottfried presents a groundbreaking new plan that helps women balance their hormones so they can lose excess weight and feel better.
-
1 out of 5 stars
-
Another diet setting women up to fail
- De Amazon Customer en 04-01-22