Practical Chakra Healing

Easy Chakra Healing Steps to Incorporate Into Your Day

De: Annette Phillips

Narrado por: Debra Shieber

Duración: 4 h y 5 m

Resumen del Editor

Practical Chakra Healing. Revitalize your life in just a few weeks, even if you're tangled in the chaos of overwhelming emotions and stress!

Are you yearning for inner peace but are constantly tormented by chaotic thoughts and feelings?

You are not alone. Many adults are turning to more holistic and spiritual solutions like chakra healing to harmonize mind, body and spirit.

Does Chakra healing have tangible results? Or is it just another trend passing through the self-improvement industry? Let's put your worries to rest.

Chakra healing isn't just another fad. It's an ancient practice, deeply rooted in Eastern philosophies.

The right Chakra healing practices can offer nourishing guidance, solve common challenges, and empower you with clear, practical steps to enhance everyday life.

©2024 Annette Phillips (P)2024 Annette Phillips

Great for Beginners

This is a new subject for me. I especially enjoyed the routines described and will be adding this to my yoga routine.

Science meets the mystical

Well researched and written by a nurse whose grounded approach makes these illusive concepts practical and approachable. The personal stories also add a nice touch to help the readers motivation to seek these practices for themselves.

Comprehensive, clear guide to chakra healing

A comprehensive, clear guide to chakra healing for beginners. It offers a simple approach to integrating chakra practices into daily life, guiding you to perform everyday tasks effectively. The sections on morning and evening routines are helpful. Chapter 2 reviews the science of the Vagus nerve which is associated with gut health.

Energetic Balance

This audiobook has seamlessly integrated chakra healing into my daily routine. The practical steps have enhanced my energy and emotional well-being. 'Practical Chakra Healing' is an essential guide for anyone seeking balance and harmony

Transformative Chakra Healing

The author has done a remarkable job of breaking down the complex topic of chakra healing into simple, actionable steps that can easily be integrated into daily life. Each chapter focuses on a different chakra, offering practical exercises and meditations that help balance and restore energy. I found the guided visualizations particularly helpful in aligning my chakras and enhancing my overall well-being. This audiobook is a must-listen for anyone interested in energy healing and personal growth.

exciting new information

I am at the beginning of my journey in learning about chakras, and thanks to this book my knowledge is leaps and bounds above where it had been. I especially liked learning about things I didn't realize might affect your chakras, like your relationship with clean energy and caring for the environment. it was nice to get advice that felt practical and like I can start using it in my life right away.

Healing !

I recently listened to "Practical Chakra Healing" by Annette Phillips, and it has been a transformative experience for me. As someone who’s always been curious about energy healing but never knew where to start, this audiobook was the perfect introduction. What I loved most about it is how accessible the advice is. I found myself able to start practicing immediately, and it’s already making a difference in how I feel. I highly recommend this guide to anyone looking to incorporate chakra healing into their daily life and enhance their overall well-being.

Ancient practice with real benefits

Now, I was a bit skeptical at first. Is chakra healing just some passing fad? But this book explains it in a way that's clear and practical, not woo-woo at all. It turns out it's an ancient practice with real benefits! The book dives into how chakra healing can address real problems we all face, like stress and negative emotions. But more importantly, it gives you clear steps to follow. It's not just theory, it's a practical guide that you can actually use in your daily life.

Simple Steps Stellar Results

This audiobook was a delight to listen to, and I’ll definitely be revisiting it often. It’s an excellent resource for beginners interested in learning about Chakras and how to heal them to tackle various challenges. The book begins by explaining the vagus nerve and its significant role in our bodies. It then guides you through developing a chakra healing blueprint tailored for your body. The author packs a great deal of value into this audiobook, including a chapter that emphasizes gender inclusivity.

Powerful techniques for stress relief & well being

This book makes important, insightful connections, telling us how relaxation and stress relief activates unhindered energy flow, dissolving blocks that are associated with emotional and physical ailments, thus enabling self-healing, optimal health and well being. It explains the relationship between physical, energetic and emotional balance. We learn that "breath is life", the invisible thread that connects our body, mind, and spirit. The book presents powerful methods that are easy to do and integrate into our daily routine. They take little time and can often be done anywhere, while having immense impact on our balance and maintaining good health. Examples include breathing techniques, meditation, visualization, acupuncture, light yoga positions and chair yoga that correlate with the various energy centers in the body (chakras), and exercises to stimulate the Vagus Nerve (VNS), which can positively influence mood and emotions. The books addresses the skepticism that some may associate with chakra theory, and supports the latter with science backed insights on health and psychological well being. Highly recommended.