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Shadow Work For Beginners: Rediscover Your Lost Inner Child First, Breaking Down Past Patterns, Finding Inner Peace & Living Authentically!
- Courageous New Dawn - What To Do First Series!, Book 4
- Narrado por: Shania Lynn
- Duración: 6 h y 35 m
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Resumen del Editor
Embrace your healing journey TODAY. Uncover the secrets to freeing your inner child, even if past experiences and upsets have felt unbearably overwhelming...
Do these past memories keep flashing in your mind? As Hungry Ghosts........ Lurking in the Shadows
Are you constantly wrestling with the emotional baggage of your younger self?
Do these unresolved issues interrupt your journey to better mental health and a better you?
Is it Possible?
These questions are not uncommon. You are not alone. Many of us have been trapped by memories that we encountered in the past, especially from early childhood stages, and sometimes not even realizing how it has affected our daily lives.
But what if I told you that you could finally break free of those invisible chains?
What if you could embrace those buried emotions, confront them with bravery, and not only survive but thrive?
You can.
Introducing 'Shadow Work For Beginners: Rediscover Your Lost Inner Child First, Breaking Down Past Patterns, Finding Inner Peace & Living Authentically!' a transformative guidebook that will empower you to overcome past mistakes, deal with unresolved traumas, and reclaim your happiness.
Here’s just a tiny fraction of what you’ll unlock:
- Understanding the Generational Transformation of Societies effects on the family unit
- A powerful step-by-step approach that will enable you to transform your relationship with your inner self and how your attachment style affects your sex life!
- In-depth understanding of the effects of early childhood traumas on your present-day mental health and career choices: have you inherently become a people pleaser?
- A detailed psychological guide on the importance and influence of your inner child on your adult personality
- Real-life experiences from the author who reached deep within embraced his inner child, and transformed his life
- How to nurture a deep and meaningful relationship with your inner essence, resulting in a happier, healthier life….. Dis-ease in the mind can arrive as a disease in the body.
- Little-known strategies to ward off triggers and rediscover the power of positivity
- Understanding obstacles that will arrive in your journey, ensuring long-term emotional health and stability
- Proven mind-soothing techniques to boost your emotional intelligence and overall mental health
- Comprehensive, easy-to-follow techniques to integrate your inner child nurturing into your daily routine to continuously grow and transform
- Re-Parent Yourself First: Teach the children of the world by being a better you!
And so much more!
You may have tried numerous ways to address these past traumas, perhaps self-help books promising you an 'overnight transformation.
'But, in truth, healing is a process that unfolds with time. Your Time, Your Way!'
This book isn't about false promises. Instead, it offers a genuine, empathetic, and scientific approach to reconnecting with your inner self.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Historia
Shadow work is a well-known method to manage your hidden sides and acknowledge and integrate suppressed desires to live a more balanced life. Exploring your shadow can help provide answers that can change the course of your life and help you uncover the best and most authentic version of yourself.
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Helpful but not able to get all the resources
- De Vanessa Arana en 12-19-23
De: Kristina Rosen
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Shadow Work Mastery Collection
- The Beginner’s Guide to Trauma Recovery, Emotional Well-Being and Soul Healing Through Shadow Integration & Inner Child Work
- De: Y.D. Gardens
- Narrado por: Poppy Royana
- Duración: 6 h y 27 m
- Versión completa
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General
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Narración:
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Historia
Too many of us underestimate the impact of unresolved trauma on our lives, thinking we are perfectly fine. In reality, embracing shadow integration and inner child work can unlock hidden potential and joy you never knew existed. Driven by the pioneering wisdom of Carl Jung, this 2-in-1 collection will give you the confidence and knowledge to begin and delve into a most transformative journey of self-discovery.
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Im A Work in Progress
- De Krista en 12-10-23
De: Y.D. Gardens
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Shadow Work
- Self-Care Exercises for Healing Your Trauma and Exploring Your Hidden Self
- De: Jor-El Caraballo
- Narrado por: André Santana
- Duración: 3 h y 59 m
- Versión completa
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General
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Narración:
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Historia
Shadow work—the process of exploring your pain, trauma, and imperfections—is a powerful tool to help you embrace and accept yourself, even the parts that are difficult. Shadow Work gives you everything you need to get started with a clear explanation of what shadow work is, how it works, and how it helps you, as well as guided meditations and affirmations to walk you through your own shadow work. Written by licensed therapist Jor-El Caraballo, this book is the perfect companion for your self-exploration journey.
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Love it
- De Ankit Sharma en 11-27-23
De: Jor-El Caraballo
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Courageous New Dawn: Mastering Your Mindset
- Understanding Anxiety Learning to Thrive with Fear in an Ever-Changing World
- De: Common Sense Factor, Peter Last
- Narrado por: Shania Lynn
- Duración: 5 h y 25 m
- Versión completa
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General
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Narración:
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Historia
It's completely valid to still feel a bit lost, a bit disoriented, and a bit overwhelmed post-Covid. In fact, 40 percent of US adults have reported feeling the same. But what if you could turn your anxieties and fears into stepping stones toward personal growth? This therapeutic guide takes you on a transformative journey from post-pandemic stress to a resilient, empowered mindset, helping you overcome your fears and equipping you with the tools to thrive in this new normal.
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Anxiety destroyer
- De Lightreader89 en 07-10-24
De: Common Sense Factor, y otros
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Shadow Work Art Therapy Guide
- Unveil Your Inner Strength, Find Peace Through Animal Wisdom, and Experience True Transformation Through Creativity, Reflection, and Affirmations
- De: Kristina Rosen
- Narrado por: Leah Fulton
- Duración: 3 h y 34 m
- Versión completa
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General
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Narración:
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Historia
Reclaim your power, heal your hidden wounds, and manifest positive change with art therapy as your gentle guide. Have you been yearning for a transformation, but feel hindered by past traumas, unhealed wounds, or habitual patterns? Are you seeking a gentle, yet engaging way to unlock your full potential? Shadow work is the process of exploring and understanding your hidden emotions and traits, helping you achieve a more balanced and complete sense of self.
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A MUST-HAVE!
- De Anonymous User en 08-06-24
De: Kristina Rosen
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Shadow Work for Beginners
- Discovering & Healing Your Unconscious Self: A Journey to Self-Discovery, Increasing Self-Esteem & Mastering Your Emotions
- De: Relove Psychology
- Narrado por: Lauren Smith
- Duración: 3 h y 57 m
- Versión completa
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General
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Narración:
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Historia
It can be difficult to accept things about ourselves that we’d rather keep hidden, and often it’s tempting to ignore them. Unfortunately, if we do the latter, then we continue our self-destructive behaviors. Explore your dark side through shadow work. This audiobook reveals how shadow work can uncover hidden aspects of your personality, heal old wounds, and create lasting positive changes. Get ready to explore the secrets that lie within and learn how to use their power for transformation, better relationships, and to live the life you want.
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Good Book
- De Amazon Customer en 05-07-23
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Uncover Your Authentic Self Through Shadow Work
- A Workbook to Identify Your Triggers and Transcend Trauma. Embrace Your Hidden Side, Develop Self-Love, and Become Your Best Self
- De: Kristina Rosen
- Narrado por: Leah Fulton
- Duración: 4 h y 23 m
- Versión completa
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General
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Narración:
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Historia
Shadow work is a well-known method to manage your hidden sides and acknowledge and integrate suppressed desires to live a more balanced life. Exploring your shadow can help provide answers that can change the course of your life and help you uncover the best and most authentic version of yourself.
-
-
Helpful but not able to get all the resources
- De Vanessa Arana en 12-19-23
De: Kristina Rosen
-
Shadow Work Mastery Collection
- The Beginner’s Guide to Trauma Recovery, Emotional Well-Being and Soul Healing Through Shadow Integration & Inner Child Work
- De: Y.D. Gardens
- Narrado por: Poppy Royana
- Duración: 6 h y 27 m
- Versión completa
-
General
-
Narración:
-
Historia
Too many of us underestimate the impact of unresolved trauma on our lives, thinking we are perfectly fine. In reality, embracing shadow integration and inner child work can unlock hidden potential and joy you never knew existed. Driven by the pioneering wisdom of Carl Jung, this 2-in-1 collection will give you the confidence and knowledge to begin and delve into a most transformative journey of self-discovery.
-
-
Im A Work in Progress
- De Krista en 12-10-23
De: Y.D. Gardens
-
Shadow Work
- Self-Care Exercises for Healing Your Trauma and Exploring Your Hidden Self
- De: Jor-El Caraballo
- Narrado por: André Santana
- Duración: 3 h y 59 m
- Versión completa
-
General
-
Narración:
-
Historia
Shadow work—the process of exploring your pain, trauma, and imperfections—is a powerful tool to help you embrace and accept yourself, even the parts that are difficult. Shadow Work gives you everything you need to get started with a clear explanation of what shadow work is, how it works, and how it helps you, as well as guided meditations and affirmations to walk you through your own shadow work. Written by licensed therapist Jor-El Caraballo, this book is the perfect companion for your self-exploration journey.
-
-
Love it
- De Ankit Sharma en 11-27-23
De: Jor-El Caraballo
-
Courageous New Dawn: Mastering Your Mindset
- Understanding Anxiety Learning to Thrive with Fear in an Ever-Changing World
- De: Common Sense Factor, Peter Last
- Narrado por: Shania Lynn
- Duración: 5 h y 25 m
- Versión completa
-
General
-
Narración:
-
Historia
It's completely valid to still feel a bit lost, a bit disoriented, and a bit overwhelmed post-Covid. In fact, 40 percent of US adults have reported feeling the same. But what if you could turn your anxieties and fears into stepping stones toward personal growth? This therapeutic guide takes you on a transformative journey from post-pandemic stress to a resilient, empowered mindset, helping you overcome your fears and equipping you with the tools to thrive in this new normal.
-
-
Anxiety destroyer
- De Lightreader89 en 07-10-24
De: Common Sense Factor, y otros
-
Shadow Work Art Therapy Guide
- Unveil Your Inner Strength, Find Peace Through Animal Wisdom, and Experience True Transformation Through Creativity, Reflection, and Affirmations
- De: Kristina Rosen
- Narrado por: Leah Fulton
- Duración: 3 h y 34 m
- Versión completa
-
General
-
Narración:
-
Historia
Reclaim your power, heal your hidden wounds, and manifest positive change with art therapy as your gentle guide. Have you been yearning for a transformation, but feel hindered by past traumas, unhealed wounds, or habitual patterns? Are you seeking a gentle, yet engaging way to unlock your full potential? Shadow work is the process of exploring and understanding your hidden emotions and traits, helping you achieve a more balanced and complete sense of self.
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A MUST-HAVE!
- De Anonymous User en 08-06-24
De: Kristina Rosen
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The Busy Bee’s Shadow Work Journal and Workbook
- 30 Days to Healing past Traumas, Erasing Limiting Beliefs, and Manifesting Your Dream Life in Just 10 Powerful Minutes a Day
- De: J. GETZ
- Narrado por: Kristin Ford
- Duración: 1 h y 15 m
- Versión completa
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General
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Narración:
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Historia
This book simplifies the complex topic of shadow work, skipping dense and difficult-to-digest material. It presents shadow work in five practical, easy-to-follow steps each day. The user-friendly format is both practical and comprehensive, providing clear insights to guide you on your journey. With just 10 minutes of daily practice, achieving deep personal growth becomes not only achievable but also manageable.
De: J. GETZ
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The Shadow Work Journal
- A Guide to Integrate and Transcend Your Shadows
- De: Keila Shaheen
- Narrado por: Keila Shaheen
- Duración: 2 h y 23 m
- Versión completa
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General
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Narración:
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Historia
The Shadow Work Journal, a smash hit on TikTok, is an empowering and compassionate tool to help you face and overcome the obstacles and limiting self-beliefs that are holding you back from achieving your true potential. Based on highly effective therapeutic practices, this interactive journal guides you on an exploration through the hidden aspects of your psyche, to help you confront and embrace your shadow self. Whether you’re struggling with anxiety, depression, loneliness, or confusion, you’ll find plenty of tools to help you here.
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- De Nish en 08-24-24
De: Keila Shaheen
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Well-Being and Renewal 2-in-1 Collection
- The Simple Menopause Manual + The Hormone Balancing Revolution for Women: Hormonal Harmony and Menopausal Relief Through Natural Wellness Techniques
- De: Max Hampton
- Narrado por: Lisa Brandt
- Duración: 7 h y 13 m
- Versión completa
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General
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Narración:
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Historia
Whether you've just started understanding the nature of your shifting hormones or have been struggling to manage symptoms for years, herein lies a treasure chest of effective strategies for you. You don't have to settle for less than the vibrant life you crave, even during menopause. Reclaim control of your body and life by downloading this audiobook.
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Informative and Rejuvenating
- De Anonymous User en 05-22-24
De: Max Hampton
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Trivia Bundle: 3 in 1 Collection
- Sports Trivia Hero, Sports Trivia Hero II, Aviation Trivia Hero
- De: Frank Geoffreys
- Narrado por: Mike Steele
- Duración: 3 h y 10 m
- Versión completa
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General
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Narración:
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Historia
Trivia Bundle is a 3-in-1 iCollection of three Trivia books. Sports Trivia Hero has 106 questions of interesting Trivia and fun facts on Baseball, Basketball, American Football, and Olympic questions to keep you entertained. Sports Trivia Hero: Part Two has 107 questions of interesting trivia and fun facts on Hockey, Tennis, Golf, and Winter Olympic questions to keep you entertained. Aviation Trivia Hero is a book of 101 questions and fun facts of space and air history and trivia.
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Engaging and Diverse Trivia Fun
- De brittnyr en 06-03-24
De: Frank Geoffreys
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5 Pathways to Vagus Nerve Mastery for Women over 40: Holistic Methods to Reduce Anxiety, Clear Brain Fog, Improve Gut Health, and Balance Weight
- Radiant Wellness for Women Over 40
- De: Lara West
- Narrado por: Suzenne Seradwyn
- Duración: 3 h y 54 m
- Versión completa
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General
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Narración:
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Historia
"5 Pathways to Vagus Nerve Mastery for Women Over 40" is a groundbreaking guide that unlocks the secret to harnessing your body's Vagus Nerve for better health. This book demystifies how movement therapies, vocal exercises, breathwork, touch therapy, and nutritional insights can collectively optimize vagus nerve function and address menopausal symptoms.
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Master Your Health
- De FitFreak en 08-09-24
De: Lara West
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The Inner Work
- An Invitation to True Freedom and Lasting Happiness
- De: Mathew Micheletti, Ashley Cottrell
- Narrado por: Mathew Micheletti, Ashley Cottrell
- Duración: 5 h y 45 m
- Versión completa
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General
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Narración:
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Historia
The Inner Work will take you on a hero’s journey through the uncharted depths of your subconscious mind to understand your shadows and unlock the greatness of your full potential. Through the uprooting of limiting beliefs and transcendence of themes of consciousness which perpetuate suffering, true freedom and lasting happiness will finally be revealed. By process of radical self-analysis and a practical three-step method, The Inner Work invites you to let go of your struggle with life. If you are a human, and you want to be happy, this book is for you.
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Pseudo science BS
- De Golrokh en 10-22-23
De: Mathew Micheletti, y otros
Lo que los oyentes dicen sobre Shadow Work For Beginners: Rediscover Your Lost Inner Child First, Breaking Down Past Patterns, Finding Inner Peace & Living Authentically!
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Ejecución
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Historia
- Travis Warner
- 02-04-24
Helpful!
Techniques were helpful during those difficult times. I also liked how the author was direct and to the point. You will find out exactly why and what you need to do to handle your anger. The narrator also had a great voice for the material and, overall, a joy to listen to.
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- Armando
- 03-12-24
Lasting healing approach
"Shadow Work For Beginners" guides listeners on a journey of self-discovery and healing. The audiobook focuses on the practice of shadow work, an introspective process aimed at uncovering and reconciling the parts of ourselves we've long neglected or hidden away. What I like about this audiobook is its ability to balance theoretical knowledge with actionable steps. This balance ensures that the journey of shadow work is not just understood intellectually but felt and experienced, leading to genuine transformation.
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Historia
- Christine Wilson
- 02-11-24
A Powerful Tool for Healing
I recently became aware of the term "shadow work" and have been very curious about it. I delved into "Shadow Work For Beginners" and was immediately captivated by the author's vulnerability and personal journey through shadow work. The authenticity and realness of his anecdotes and lessons shared throughout the book made the experience incredibly relatable and profound for me, not only giving me examples for understanding but also making it easier to open up and look inward for my own self-healing. The section on Self-Hypnosis was a nice bonus, offering practical tips that I found super helpful. I'm looking forward to sharing this audiobook with my partner, as I believe it will open up avenues for deeper understanding and authenticity in our lives. The guidance provided is a powerful tool for anyone ready to explore their inner self and heal their shadows.
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Historia
- WilmoreDee
- 02-11-24
Blown Away!
In today's world, it is so nice to see a book that is ready to help the generations that have learned how to shove their feelings deep down inside and pretend to not be who they truly are. This book breaks down the walls and encourages you to be who you are without any apologies. There is so much from our past that has shaped who we are today, whether good or bad, and some of those things need to be dealt with as they have a significant impact on how we live our lives. For men especially they are taught to be this person who is strong, doesn't share their emotions, no breakdowns, be the bread-winner, etc. Women are expected to share their emotions but then are judged when they do. It's time to remove the stereotypes and that's exactly what this book is doing. The book is laid out in a way to help you go through the journey and by the end of it, you feel empowered to begin to make the changes needed to move forward.
Amazing book. I can't say enough good things. I hope this book reaches many people as there are so many hurting in silence and I hope they get the help they need and want.
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Historia
- Ali G.
- 03-11-24
Transformative!
This audiobook goes beyond conventional self-help guides, delving into the intricate layers of inner healing and personal transformation. With a focus on generational shifts, attachment styles, childhood traumas, and the nurturing of one's inner child, this audiobook offers a comprehensive roadmap to understanding and improving your relationship with yourself.
By exploring the profound impact of early experiences on mental health, career choices, and relationships, the author provides real-life examples and practical strategies for inner growth. From navigating triggers to fostering positivity and boosting emotional intelligence, each chapter offers valuable insights and mind-soothing techniques to enhance your overall well-being.
Highly recommend!!!!
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- Audiobook love
- 05-11-24
Great Workbook
This is a great book for self-therapy and care. It includes several exercises, such as breathwork and mindfulness, that help you overcome various issues. A journal is included for tracking your progress. One chapter has several great positive affirmations to say daily. The techniques and methods described in the book were easy to follow and understand. Also the free PDF is included which feels like a great value
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- KP
- 05-08-24
Enlightening!
‘Shadow Work For Beginners’ is a handy guidebook to help readers heal their past with clarity and take back their power. Published by Peter Last, ‘Shadow Work For Beginners’ isn’t just a clever title, but rather an objective lesson in how past trauma and unexpressed emotions can impact our present reality, and what we can do to shift out of areas of numbness and toxicity that may be masking old pain. Peter suggests that there are many experts, psychological tools and simple mental exercises that can help the reader navigate painful and buried past emotions so that we can stop living with the weight of the past. Highly recommend!
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- Diana Mikas
- 06-12-24
Transformational journey!
This book is one of the most excellent books on healing that I've seen in years. It addresses the societal stigma that men go through when trying to heal themselves - and societies affect on our changing family dynamics. You'll learn how your early childhood trauma is affecting your life now. You'll get clear steps on how to address your inner child and heal what shows up now in your relationships. Clearly more geared towards the masculine - super important now! It also addresses how your mental/emotional wellbeing affects your sex life! We all want better sex!
I particularly liked the reference to Hungry Ghosts always gnawing at you for attention. The traumas need to be addressed in order to break the patterns that keep us in suffering. I feel so much better understanding my inner landscape and all the great tips in the book. Highly recommended!
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- Bob Kasumyan
- 01-30-24
Truly an eye-opening book
Peter Last shares his personal experiences from his childhood and how certain things transpired early on that had a life long consequences and impacted his life in so many ways. He offers ways to nurture a meaningful connection with your inner self, resulting in a happier and healthier life. He provides in-depth understanding of the effects of early childhood traumas on your present-day mental health and career choices, I found his scientific approach to reconnecting with your inner self and his coping techniques to boost your emotional intelligence, to cultivate an overall better mental health to be extremely satisfying. Highly recommend it.
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- Omar Lopez
- 01-29-24
Get profound transformative shadow healing
This guide to shadow work offers a profound exploration for beginners with valuable journal prompts for active self-engagement. It delves into self-reflection, personal growth, and emotional well-being. The section on reconnecting with the inner child brings forth lost creativity and joy. The interactive aspect aids introspection on the journey to self-healing. Seamlessly blending practicality and creativity, it reframes the shadow as a wellspring of untapped potential, guiding readers through self-reflection for emotional health, improved relationships, and personal growth. Providing powerful insights and actionable steps, this life-changing guide empowers individuals to embrace positive change, making it highly recommended for those seeking growth and transformative healing through reconnection with the inner child. Covering topics like creating loving relationships, analyzing the impact of childhood trauma on adult life, and offering uncommon coping methods for healthy responses to triggers, it acts as a trusted companion in book form.
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