-
The Longevity Code
- The New Science of Aging
- Narrated by: Pete Cross
- Length: 11 hrs and 55 mins
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
![Prime logo](https://m.media-amazon.com/images/G/01/Audible/Homestead/Prime_Logo_RGB.png)
Get 2 free audiobooks during trial.
Buy for $29.34
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Publisher's summary
Medical doctor and researcher Dr. Kris Verburgh is quickly emerging as one of the world's leading research authorities on the science of aging. The Longevity Code is his authoritative guide on why and how we age and on the four most crucial areas we have control over in order to slow down - and even reverse - the aging process.
We learn why some animal species hardly age at all while others age and die very quickly and about the mechanisms at work that slowly but definitely cause our bodies to age, making us susceptible to heart attack, stroke, cancer, pneumonia, and dementia.
Dr. Verburgh devotes the last third of The Longevity Code to what we can do to slow down the process of aging. He concludes by introducing and assessing the wide range of cutting-edge developments in anti-aging technology, the stuff once only of science fiction: new types of vaccines and the use of mitochondrial DNA, CRISPR proteins, stem cells, and more.
Listeners also enjoyed...
-
The Book You Wish Your Parents Had Read
- (And Your Children Will Be Glad That You Did)
- By: Philippa Perry
- Narrated by: Philippa Perry
- Length: 8 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this instant Sunday Times bestseller, leading psychotherapist Philippa Perry reveals the vital do's and don'ts of relationships. This is a book for us all. Whether you are interested in understanding how your upbringing has shaped you, looking to handle your child's feelings or wishing to support your partner, you will find indispensable information and realistic tips here. Philippa Perry's sane, sage and judgement-free advice is an essential resource on how to have the best possible relationships with the people who matter to you most.
-
-
Excellent advice overall
- By Kindle Customer on 05-06-21
By: Philippa Perry
-
Remember
- The Science of Memory and the Art of Forgetting
- By: Lisa Genova
- Narrated by: Lisa Genova
- Length: 6 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Remember, neuroscientist and acclaimed novelist Lisa Genova delves into how memories are made and how we retrieve them. You'll learn whether forgotten memories are temporarily inaccessible or erased forever and why some memories are built to exist for only a few seconds (like a passcode) while others can last a lifetime (your wedding day). You'll come to appreciate the clear distinction between normal forgetting (where you parked your car) and forgetting due to Alzheimer's (that you own a car).
-
-
Content great, reader too young
- By Suzanne M. Owen on 04-03-21
By: Lisa Genova
-
Chatter
- The Voice in Our Head, Why It Matters, and How to Harness It
- By: Ethan Kross
- Narrated by: Ethan Kross
- Length: 5 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
Tell a stranger that you talk to yourself, and you’re likely to get written off as eccentric. But the truth is that we all have a voice in our head. When we talk to ourselves, we often hope to tap into our inner coach but find our inner critic instead. When we’re facing a tough task, our inner coach can buoy us up: Focus - you can do this. But, just as often, our inner critic sinks us entirely: I’m going to fail. They’ll all laugh at me. What’s the use?
-
-
Chatter is Great
- By Mark on 02-13-21
By: Ethan Kross
-
Cyber Wars
- Hacks That Shocked the Business World
- By: Charles Arthur
- Narrated by: Joe Jameson
- Length: 7 hrs and 40 mins
- Unabridged
-
Overall
-
Performance
-
Story
Cyber Wars gives you the dramatic inside stories of some of the world's biggest cyber attacks. These are the game-changing hacks that make organisations around the world tremble and leaders stop and consider just how safe they really are. Charles Arthur provides a gripping account of why each hack happened, what techniques were used, what the consequences were and how they could have been prevented. Cyber attacks are some of the most frightening threats currently facing business leaders, and this book provides a deep insight into understanding how they work.
-
-
For the security professional and average joe
- By Quella on 01-11-19
By: Charles Arthur
-
A Hunter-Gatherer's Guide to the 21st Century
- Evolution and the Challenges of Modern Life
- By: Heather Heying, Bret Weinstein
- Narrated by: Heather Heying, Bret Weinstein
- Length: 8 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
We are living through the most prosperous age in all of human history, yet we are listless, divided, and miserable. Wealth and comfort are unparalleled, but our political landscape is unmoored, and rates of suicide, loneliness, and chronic illness continue to skyrocket. How do we explain the gap between these truths? And how should we respond? For evolutionary biologists Heather Heying and Bret Weinstein, the cause of our troubles is clear: The accelerating rate of change in the modern world has outstripped the capacity of our brains and bodies to adapt.
-
-
Presents conjecture and bias as science
- By Reviewer on 09-16-21
By: Heather Heying, and others
-
The Unknown Universe
- A New Exploration of Time, Space and Cosmology
- By: Stuart Clark
- Narrated by: Stephen Hoye
- Length: 8 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
On March 21, 2013, the European Space Agency released a map of the afterglow of the big bang. Taking in 440 sextillion kilometers of space and 13.8 billion years of time, it is physically impossible to make a better map: We will never see the early universe in more detail. On the one hand, such a view is the apotheosis of modern cosmology; on the other, it threatens to undermine almost everything we hold cosmologically sacrosanct.
-
-
Everything, Absolutely Everything!
- By Gillian on 03-09-17
By: Stuart Clark
-
The Book You Wish Your Parents Had Read
- (And Your Children Will Be Glad That You Did)
- By: Philippa Perry
- Narrated by: Philippa Perry
- Length: 8 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this instant Sunday Times bestseller, leading psychotherapist Philippa Perry reveals the vital do's and don'ts of relationships. This is a book for us all. Whether you are interested in understanding how your upbringing has shaped you, looking to handle your child's feelings or wishing to support your partner, you will find indispensable information and realistic tips here. Philippa Perry's sane, sage and judgement-free advice is an essential resource on how to have the best possible relationships with the people who matter to you most.
-
-
Excellent advice overall
- By Kindle Customer on 05-06-21
By: Philippa Perry
-
Remember
- The Science of Memory and the Art of Forgetting
- By: Lisa Genova
- Narrated by: Lisa Genova
- Length: 6 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Remember, neuroscientist and acclaimed novelist Lisa Genova delves into how memories are made and how we retrieve them. You'll learn whether forgotten memories are temporarily inaccessible or erased forever and why some memories are built to exist for only a few seconds (like a passcode) while others can last a lifetime (your wedding day). You'll come to appreciate the clear distinction between normal forgetting (where you parked your car) and forgetting due to Alzheimer's (that you own a car).
-
-
Content great, reader too young
- By Suzanne M. Owen on 04-03-21
By: Lisa Genova
-
Chatter
- The Voice in Our Head, Why It Matters, and How to Harness It
- By: Ethan Kross
- Narrated by: Ethan Kross
- Length: 5 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
Tell a stranger that you talk to yourself, and you’re likely to get written off as eccentric. But the truth is that we all have a voice in our head. When we talk to ourselves, we often hope to tap into our inner coach but find our inner critic instead. When we’re facing a tough task, our inner coach can buoy us up: Focus - you can do this. But, just as often, our inner critic sinks us entirely: I’m going to fail. They’ll all laugh at me. What’s the use?
-
-
Chatter is Great
- By Mark on 02-13-21
By: Ethan Kross
-
Cyber Wars
- Hacks That Shocked the Business World
- By: Charles Arthur
- Narrated by: Joe Jameson
- Length: 7 hrs and 40 mins
- Unabridged
-
Overall
-
Performance
-
Story
Cyber Wars gives you the dramatic inside stories of some of the world's biggest cyber attacks. These are the game-changing hacks that make organisations around the world tremble and leaders stop and consider just how safe they really are. Charles Arthur provides a gripping account of why each hack happened, what techniques were used, what the consequences were and how they could have been prevented. Cyber attacks are some of the most frightening threats currently facing business leaders, and this book provides a deep insight into understanding how they work.
-
-
For the security professional and average joe
- By Quella on 01-11-19
By: Charles Arthur
-
A Hunter-Gatherer's Guide to the 21st Century
- Evolution and the Challenges of Modern Life
- By: Heather Heying, Bret Weinstein
- Narrated by: Heather Heying, Bret Weinstein
- Length: 8 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
We are living through the most prosperous age in all of human history, yet we are listless, divided, and miserable. Wealth and comfort are unparalleled, but our political landscape is unmoored, and rates of suicide, loneliness, and chronic illness continue to skyrocket. How do we explain the gap between these truths? And how should we respond? For evolutionary biologists Heather Heying and Bret Weinstein, the cause of our troubles is clear: The accelerating rate of change in the modern world has outstripped the capacity of our brains and bodies to adapt.
-
-
Presents conjecture and bias as science
- By Reviewer on 09-16-21
By: Heather Heying, and others
-
The Unknown Universe
- A New Exploration of Time, Space and Cosmology
- By: Stuart Clark
- Narrated by: Stephen Hoye
- Length: 8 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
On March 21, 2013, the European Space Agency released a map of the afterglow of the big bang. Taking in 440 sextillion kilometers of space and 13.8 billion years of time, it is physically impossible to make a better map: We will never see the early universe in more detail. On the one hand, such a view is the apotheosis of modern cosmology; on the other, it threatens to undermine almost everything we hold cosmologically sacrosanct.
-
-
Everything, Absolutely Everything!
- By Gillian on 03-09-17
By: Stuart Clark
-
Einstein's Monsters
- The Life and Times of Black Holes
- By: Chris Impey
- Narrated by: Rick Adamson
- Length: 8 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
Black holes are the most extreme objects in the universe, and yet they are ubiquitous. Frighteningly enigmatic, these dark giants continue to astound even the scientists who spend their careers studying them. Einstein’s Monsters reveals how our comprehension of black holes is intrinsically linked to how we make sense of the universe and our place within it. From the small questions to the big ones - from the tiniest particles to the nature of space-time itself - black holes might be the key to a deeper understanding of the cosmos.
-
-
Above my brain grade
- By Amazon Customer on 12-02-21
By: Chris Impey
-
Outlive
- The Science and Art of Longevity
- By: Peter Attia MD, Bill Gifford - contributor
- Narrated by: Peter Attia MD
- Length: 17 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health.
-
-
Too Much Filler
- By J. Badaracco on 04-09-23
By: Peter Attia MD, and others
-
Lifespan
- Why We Age - and Why We Don't Have To
- By: David A. Sinclair PhD, Matthew D. LaPlante
- Narrated by: David A. Sinclair PhD
- Length: 11 hrs and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
From an acclaimed Harvard professor and one of Time’s most influential people, this paradigm-shifting audiobook shows how almost everything we think we know about aging is wrong, offers a front-row seat to the amazing global effort to slow, stop, and reverse aging, and calls listeners to consider a future where aging can be treated.
-
-
Incredible
- By Nikolai B.G on 09-13-19
By: David A. Sinclair PhD, and others
-
How Not to Die
- Discover the Foods Scientifically Proven to Prevent and Reverse Disease
- By: Michael Greger MD FACLM, Gene Stone
- Narrated by: Michael Greger MD FACLM
- Length: 17 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives.
-
-
A stunningly important book
- By Being on 12-29-15
By: Michael Greger MD FACLM, and others
-
Perfect Health Diet
- Regain Health and Lose Weight by Eating the Way You Were Meant to Eat
- By: Paul Jaminet, Shou-Ching Jaminet
- Narrated by: John Pruden
- Length: 13 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
Suffering from chronic illness and unable to get satisfactory results from doctors, husband and wife scientists Paul and Shou-Ching Jaminet took an intensely personal interest in health and nutrition. They embarked on five years of rigorous research. What they found changed their lives - and the lives of thousands of their listeners. In Perfect Health Diet, the Jaminets explain in layman's terms how anyone can regain health and lose weight by optimizing nutrition, detoxifying the diet, and supporting healthy immune function.
-
-
Good luck following this
- By Susan on 04-30-16
By: Paul Jaminet, and others
-
Fiber Fueled
- The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome
- By: Will Bulsiewicz MD
- Narrated by: Barrett Leddy
- Length: 7 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B", illuminates in this groundbreaking audiobook, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show - and what Dr. B preaches with his patients - is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases.
-
-
PDF?
- By Z. Belle on 07-24-20
-
Genius Foods
- Become Smarter, Happier, and More Productive While Protecting Your Brain for Life
- By: Max Lugavere, Paul Grewal
- Narrated by: Max Lugavere
- Length: 9 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover the critical link between your brain and the food you eat, change the way you think about how your brain ages, and achieve optimal brain performance with this powerful new guide from media personality and leading voice in health Max Lugavere.
-
-
I have learned nothing
- By Marguerite on 01-01-19
By: Max Lugavere, and others
-
The Longevity Solution
- Rediscovering Centuries-Old Secrets to a Healthy, Long Life
- By: Dr. James DiNicolantonio, Dr. Jason Fung
- Narrated by: Jesse Inocalla
- Length: 6 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Longevity Solution explains how to incorporate time-honored wellness traditions while doing away with fads, unnecessary supplements, and unsubstantiated wellness practices. It investigates the dietary habits and other practices of the healthiest, longest-lived humans on the planet, who live in regions known as Blue Zones, as a model for what and how we should eat. It teaches the benefits of intermittent fasting and calorie restriction, which have been shown to slow the aging process, while consuming proper ratios of protein and healthy fats.
-
-
Lots of advertising
- By Amazon Customer on 08-22-19
By: Dr. James DiNicolantonio, and others
-
Age Later
- Health Span, Life Span, and the New Science of Longevity
- By: Nir Barzilai, Toni Robino
- Narrated by: Sean Pratt
- Length: 7 hrs and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
How do some people avoid the slowing down, deteriorating, and weakening that plagues many of their peers decades earlier? Are they just lucky? Or do they know something the rest of us don’t? Is it possible to grow older without getting sicker? What if you could look and feel 50 through your 80s and 90s? Founder of the Institute for Aging Research at the Albert Einstein College of Medicine and one of the leading pioneers of longevity research, Dr. Nir Barzilai’s life’s work is tackling the challenges of aging to delay and prevent the onset of all age-related diseases.
-
-
Hang on, help is coming!
- By RealWoman8 on 01-06-21
By: Nir Barzilai, and others
-
SuperLife
- The 5 Forces That Will Make You Healthy, Fit, and Eternally Awesome
- By: Darin Olien
- Narrated by: Darin Olien, Matt Burns
- Length: 7 hrs and 29 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this groundbreaking health-and-lifestyle guide, nutritionist and superfoods expert Darin Olien provides the keys to understanding and utilizing five life forces - quality nutrition, hydration, detoxification, oxygenation, and alkalization - the factors that determine whether we will be healthy, fit, and free of illness.
-
-
The theory of everything nutritional- for Dummies
- By Leslie on 08-01-15
By: Darin Olien
-
The China Study, Revised and Expanded Edition
- The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health
- By: T. Colin Campbell PhD, Thomas M. Campbell II MD
- Narrated by: Dan Woren
- Length: 18 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
More than 30 years ago, nutrition researcher T. Colin Campbell and his team at Cornell University, in partnership with teams in China and England, embarked upon the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found, when combined with findings in Campbell's laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet.
-
-
Great, but need PDF with exhibits
- By Chris on 05-29-17
By: T. Colin Campbell PhD, and others
-
The New Rules of Aging Well
- A Simple Program for Immune Resilience, Strength, and Vitality
- By: Frank Lipman MD, Danielle Claro
- Narrated by: LJ Gasner
- Length: 4 hrs and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
How you age is up to you. And it’s easy to take charge. From the renowned integrative doctor Frank Lipman comes a radically simple program to reverse the symptoms we reflexively call “normal aging,” including feeling achy, stiff, sluggish, weak, and vulnerable to chronic illness. This improves not only our life span but, more importantly, our health span—our quality of life and how we feel.
-
-
Good for a psychology 101 class, maybe
- By Sharrie DeCouto on 06-26-21
By: Frank Lipman MD, and others
Related to this topic
-
Perfect Health Diet
- Regain Health and Lose Weight by Eating the Way You Were Meant to Eat
- By: Paul Jaminet, Shou-Ching Jaminet
- Narrated by: John Pruden
- Length: 13 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
Suffering from chronic illness and unable to get satisfactory results from doctors, husband and wife scientists Paul and Shou-Ching Jaminet took an intensely personal interest in health and nutrition. They embarked on five years of rigorous research. What they found changed their lives - and the lives of thousands of their listeners. In Perfect Health Diet, the Jaminets explain in layman's terms how anyone can regain health and lose weight by optimizing nutrition, detoxifying the diet, and supporting healthy immune function.
-
-
Good luck following this
- By Susan on 04-30-16
By: Paul Jaminet, and others
-
Nourishing Diets
- By: Sally Fallon Morell
- Narrated by: Dara Rosenberg
- Length: 10 hrs and 49 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Nourishing Diets best-selling author Sally Fallon Morell explores the diets of our primitive ancestors from around the world - from Australian Aborigines and pre-industrialized Europeans to the inhabitants of "Blue Zones" where a high percentage of the populations live to 100 years or more. In looking to the recipes and foods of the past, Fallon Morell points listeners to what they should actually be eating - the key principles of traditional diets from across cultures - and offers recipes to help translate these ideas to the modern home cook.
-
-
...more precious than gold.
- By Ryan Barr on 08-11-18
-
The Wahls Protocol
- A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles, Revised Edition
- By: Terry Wahls MD, Eve Adamson - contributor
- Narrated by: Laural Merlington
- Length: 18 hrs and 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Wahls Protocol has become a sensation, transforming the lives of people with autoimmune diseases. Now in this fully revised edition, Dr. Terry Wahls outlines the latest research that validates the program and offers new, powerful tools to arm listeners and help them achieve total health.
-
-
Excellent diet - but such a downer to read
- By AS on 12-22-20
By: Terry Wahls MD, and others
-
The Plant Paradox
- The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
- By: Steven R. Gundry MD
- Narrated by: Steven R. Gundry MD
- Length: 10 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
Most of us have heard of gluten - a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin.
-
-
The proliferation of fabricated “facts”
- By Amazon Customer on 01-31-20
-
Proteinaholic
- How Our Obsession with Meat Is Killing Us and What We Can Do About It
- By: Garth Davis MD
- Narrated by: Corey M. Snow
- Length: 10 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
Whether you are seeing a doctor, a nutritionist, or a trainer, all of them advise eating more protein. Foods, drinks, and supplements are loaded with extra protein. Many people use protein for weight control while others believe it gives them more energy. Now, weight loss expert Dr. Garth Davis asks, "Is all this protein making us healthier?" The answer, he emphatically argues, is no.
-
-
Want to know more about your health?
- By Korin Sutton on 01-27-17
By: Garth Davis MD
-
The Autoimmune Fix
- How to Stop the Hidden Autoimmune Damage That Keeps You Sick, Fat, and Tired Before It Turns Into Disease
- By: Tom O'Bryan DC CCN DACBN
- Narrated by: Jonathan Yen
- Length: 10 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
Millions of people suffer from autoimmunity whether they know it or not. The root cause of most weight gain, brain and mood problems, and fatigue, autoimmunity can take years - or even decades - for symptoms and a clear diagnosis to arise. Through years of research, Dr. Tom O'Bryan has discovered that autoimmunity is actually a spectrum, and many people experiencing general malaise are already on it.
-
-
Great book just missed a couple things
- By Nicholas J. Moore on 03-27-18
-
Perfect Health Diet
- Regain Health and Lose Weight by Eating the Way You Were Meant to Eat
- By: Paul Jaminet, Shou-Ching Jaminet
- Narrated by: John Pruden
- Length: 13 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
Suffering from chronic illness and unable to get satisfactory results from doctors, husband and wife scientists Paul and Shou-Ching Jaminet took an intensely personal interest in health and nutrition. They embarked on five years of rigorous research. What they found changed their lives - and the lives of thousands of their listeners. In Perfect Health Diet, the Jaminets explain in layman's terms how anyone can regain health and lose weight by optimizing nutrition, detoxifying the diet, and supporting healthy immune function.
-
-
Good luck following this
- By Susan on 04-30-16
By: Paul Jaminet, and others
-
Nourishing Diets
- By: Sally Fallon Morell
- Narrated by: Dara Rosenberg
- Length: 10 hrs and 49 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Nourishing Diets best-selling author Sally Fallon Morell explores the diets of our primitive ancestors from around the world - from Australian Aborigines and pre-industrialized Europeans to the inhabitants of "Blue Zones" where a high percentage of the populations live to 100 years or more. In looking to the recipes and foods of the past, Fallon Morell points listeners to what they should actually be eating - the key principles of traditional diets from across cultures - and offers recipes to help translate these ideas to the modern home cook.
-
-
...more precious than gold.
- By Ryan Barr on 08-11-18
-
The Wahls Protocol
- A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles, Revised Edition
- By: Terry Wahls MD, Eve Adamson - contributor
- Narrated by: Laural Merlington
- Length: 18 hrs and 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Wahls Protocol has become a sensation, transforming the lives of people with autoimmune diseases. Now in this fully revised edition, Dr. Terry Wahls outlines the latest research that validates the program and offers new, powerful tools to arm listeners and help them achieve total health.
-
-
Excellent diet - but such a downer to read
- By AS on 12-22-20
By: Terry Wahls MD, and others
-
The Plant Paradox
- The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
- By: Steven R. Gundry MD
- Narrated by: Steven R. Gundry MD
- Length: 10 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
Most of us have heard of gluten - a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin.
-
-
The proliferation of fabricated “facts”
- By Amazon Customer on 01-31-20
-
Proteinaholic
- How Our Obsession with Meat Is Killing Us and What We Can Do About It
- By: Garth Davis MD
- Narrated by: Corey M. Snow
- Length: 10 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
Whether you are seeing a doctor, a nutritionist, or a trainer, all of them advise eating more protein. Foods, drinks, and supplements are loaded with extra protein. Many people use protein for weight control while others believe it gives them more energy. Now, weight loss expert Dr. Garth Davis asks, "Is all this protein making us healthier?" The answer, he emphatically argues, is no.
-
-
Want to know more about your health?
- By Korin Sutton on 01-27-17
By: Garth Davis MD
-
The Autoimmune Fix
- How to Stop the Hidden Autoimmune Damage That Keeps You Sick, Fat, and Tired Before It Turns Into Disease
- By: Tom O'Bryan DC CCN DACBN
- Narrated by: Jonathan Yen
- Length: 10 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
Millions of people suffer from autoimmunity whether they know it or not. The root cause of most weight gain, brain and mood problems, and fatigue, autoimmunity can take years - or even decades - for symptoms and a clear diagnosis to arise. Through years of research, Dr. Tom O'Bryan has discovered that autoimmunity is actually a spectrum, and many people experiencing general malaise are already on it.
-
-
Great book just missed a couple things
- By Nicholas J. Moore on 03-27-18
-
The Coconut Oil Miracle - 5th Edition
- By: Bruce Fife CN/ND
- Narrated by: Peter Berkrot
- Length: 7 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
For years, The Coconut Oil Miracle has been a reliable guide for men and women alike. Now in its fifth edition, this revised and updated version has even more information on the benefits of coconut oil and shows listeners how to use it for maximum effect.
-
-
Cocount is good for you
- By I Ate Your Pug For Lunch and It was Tasty on 10-05-15
By: Bruce Fife CN/ND
-
The Gut Balance Revolution
- Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good!
- By: Gerard E. Mullin
- Narrated by: Mike Chamberlain
- Length: 12 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
Recent cutting-edge research shows that human intestinal microbiota influences metabolism, appetite, energy, hormones, inflammation, and insulin resistance. Because gut microflora plays a central role in weight management, losing weight is much more than cutting calories, fat, or carbs. When the trillions of live bacteria in our digestive tract - the gut microbiome - are balanced, excess pounds melt away, and we feel revitalized.
-
-
Incredible book!
- By N on 06-06-16
By: Gerard E. Mullin
-
Superfuel
- Ketogenic Keys to Unlock the Secrets of Good Fats, Bad Fats, and Great Health
- By: Dr. James DiNicolantonio
- Narrated by: Christopher Ragland
- Length: 7 hrs and 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
Should you cook with coconut oil or vegetable oil? Eat butter, cream, or olive oil? Supplement with fish oil or flax oil? Sometimes it seems as if everyone has a different opinion on these crucial questions - but this audiobook holds real answers. Best-selling author and teacher Dr. Joseph Mercola teams up with cardiovascular expert Dr. James DiNicolantonio to cut through the confusion about how dietary fats affect our bodies and set the record straight on how to eat for optimal well-being.
-
-
There IS a PDF (now)
- By Maya on 11-16-18
-
The Dental Diet
- The Surprising Link Between Your Teeth, Real Food, and Life-Changing Natural Health
- By: Dr. Steven Lin
- Narrated by: Steven Lin
- Length: 7 hrs and 57 mins
- Unabridged
-
Overall
-
Performance
-
Story
Throughout the years, dental health has often been characterized as a reflection of our overall health, where bad oral health results from issues with other parts of our body. But what if we flipped the paradigm? What if we thought about dental health as the foundation for our physical health as a whole?
-
-
Introductory; disappointing for the well-read
- By Dave the Love Enforcer on 10-31-18
By: Dr. Steven Lin
-
No Grain, No Pain
- A 30-Day Diet for Eliminating the Root Cause of Chronic Pain
- By: Dr. Peter Osborne
- Narrated by: Mick Stephenson
- Length: 9 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
More than 100 million Americans suffer from chronic pain, according to an Institute of Medicine report released in 2011. For many, chronic pain is part of an autoimmune disease, but all too often doctors turn to the same solution: painkilling drugs. But all of this medication simply isn't helping. As Dr. Peter Osborne, the leading authority on gluten sensitivity and food allergies, has found, the real solution often lies in what you eat.
-
-
Not a Pain to listen to
- By Danna on 05-24-16
-
Rebuild
- Five Proven Steps to Move from Diagnosis to Recovery and Be Healthier Than Before
- By: Robert Zembroski
- Narrated by: Rob Shapiro
- Length: 10 hrs and 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
After conquering a life-threatening disease, Dr. Robert Zembroski challenged himself to thrive in the wake of devastating illness. Now in Rebuild, he offers a comprehensive plan developed from years of both personal and professional experience. As Dr. Z says, “What I did for myself, and my patients, this book can do for you.” Rebuild provides simple yet proven guidelines to ensure that what you eat and how you exercise and manage other aspects of your lifestyle contribute to your personal recovery and the level of health you want to achieve.
-
-
Same old info
- By Isabella on 11-01-19
By: Robert Zembroski
-
Eat, Drink, and Be Healthy
- The Harvard Medical School Guide to Healthy Eating
- By: Walter C. Willett MD DrPH
- Narrated by: William Hope
- Length: 16 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
There's an ever-growing body of evidence supporting the relatively simple principles that are behind healthy eating - yet the public seems to be more confused than ever. Never-ending promotions of fad diets get in the way of people making healthy choices. In this revised and updated edition of Eat, Drink, and Be Healthy, Dr. Willett uses eye-opening research to explain the relative importance of various food groups and supplements as well as how to choose foods with the best types of carbohydrates, fats, and protein.
-
-
Pass
- By vonronge on 12-26-17
-
Blood Pressure Down
- The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks - Without Prescription Drugs
- By: Janet Bond Brill PhD RD LDN, Emil M. de Goma MD
- Narrated by: Virginia Wolf
- Length: 7 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping 56 percent of diagnosed patients do not have it under control. The good news? Hypertension is easily treatable (and preventable), and you can take action today to bring your blood pressure down in just four weeks - without the potential dangers and side effects of prescription medications.
-
-
Blood Pressure down.
- By BARBARA K JENSEN on 09-18-18
By: Janet Bond Brill PhD RD LDN, and others
-
What When Wine
- Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine
- By: Melanie Avalon, Sarah Fragoso - foreword
- Narrated by: Melanie Avalon, Emily Woo Zeller
- Length: 10 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
Is it possible to eat well, drink wine, and still lose weight? Melanie Avalon is living proof that it's not only possible, it's unbelievably simple and straightforward. It's all about the what (mostly paleo, but she's not a monster about it), the when (believe it or not, brief fasting can mean freedom rather than restriction), and the wine (red wine can be a secret bullet for weight loss - who knew?). It's a combination that Avalon discovered after years of self-experimentation and intense research on the mechanics of body fat regulation.
-
-
Decent
- By chaunch22 on 02-22-19
By: Melanie Avalon, and others
-
The Science of Skinny
- Start Understanding Your Body's Chemistry - and Stop Dieting Forever
- By: Dee McCaffrey, CDC
- Narrated by: Erin Bennett
- Length: 12 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
With scientific research, her own chemistry background, and the traditional diets of our not-so-distant ancestors as her guides, Dee McCaffrey casts new light on an age-old wisdom: Eating foods in their closest-to-natural forms is the true path to sustained weight loss and, in fact, the remedy for almost any health problem.
-
-
Even better than I had hoped!!!
- By Madame Gigi's Cottage on 04-23-15
By: Dee McCaffrey, and others
-
Gutbliss
- A 10-Day Plan to Ban Bloat, Flush Toxins, and Dump Your Digestive Baggage
- By: Dr. Robynne Chutkan
- Narrated by: Randye Kaye
- Length: 8 hrs and 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
Many so-called cures for women's bloating and indigestion, from juice cleanses to specialty diets, are based on junk science. For women seeking true relief from that overall feeling of discomfort in any size jeans, Dr. Robynne Chutkan has the perfect plan for feeling light, tight, and bright in 10 days.
-
-
Buy the book instead!
- By Shopping Mama's on 08-13-16
-
Dr. Gundry's Diet Evolution
- Turn Off the Genes That Are Killing You and Your Waistline
- By: Steven R. Gundry
- Narrated by: Stephen Bel Davies
- Length: 6 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
Does losing weight and staying healthy feel like a battle? Well, it's really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. From the renowned surgeon and founder of Gundry MD, this revolutionary book shares the health secrets other doctors won't tell you.
-
-
Hard to know what to think
- By Innate on 06-26-17
By: Steven R. Gundry
People who viewed this also viewed...
-
Workbook for Outlive: The Science and Art of Longevity
- By: Ingenious Reads
- Narrated by: Tom Brooks
- Length: 2 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
Outlive: The Science & Art of Longevity is an “operating manual for longevity”. In the book, Dr. Peter Attia offers listeners tools to focus on and improve their mental and emotional health, different techniques to improve their sleep and exercise, and insights on new nutritional interventions.
-
-
Like the topic
- By CN67 on 12-09-23
By: Ingenious Reads
-
The Longevity Solution
- Rediscovering Centuries-Old Secrets to a Healthy, Long Life
- By: Dr. James DiNicolantonio, Dr. Jason Fung
- Narrated by: Jesse Inocalla
- Length: 6 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Longevity Solution explains how to incorporate time-honored wellness traditions while doing away with fads, unnecessary supplements, and unsubstantiated wellness practices. It investigates the dietary habits and other practices of the healthiest, longest-lived humans on the planet, who live in regions known as Blue Zones, as a model for what and how we should eat. It teaches the benefits of intermittent fasting and calorie restriction, which have been shown to slow the aging process, while consuming proper ratios of protein and healthy fats.
-
-
Lots of advertising
- By Amazon Customer on 08-22-19
By: Dr. James DiNicolantonio, and others
-
The Plant Paradox
- The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
- By: Steven R. Gundry MD
- Narrated by: Steven R. Gundry MD
- Length: 10 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
Most of us have heard of gluten - a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin.
-
-
The proliferation of fabricated “facts”
- By Amazon Customer on 01-31-20
-
The Science and Technology of Growing Young
- An Insider's Guide to the Breakthroughs That Will Dramatically Extend Our Lifespan...and What You Can Do Right Now
- By: Sergey Young
- Narrated by: Mike Lenz
- Length: 8 hrs and 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
The prospect of living to 200 years old isn’t science fiction anymore. A leader in the emerging field of longevity offers his perspective on what cutting-edge breakthroughs are on the horizon, as well as the practical steps we can take now to live healthily to 100 and beyond.
-
-
Beyond My Wildest Expectations
- By Keith Scoggins on 12-10-21
By: Sergey Young
-
Age Later
- Health Span, Life Span, and the New Science of Longevity
- By: Nir Barzilai, Toni Robino
- Narrated by: Sean Pratt
- Length: 7 hrs and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
How do some people avoid the slowing down, deteriorating, and weakening that plagues many of their peers decades earlier? Are they just lucky? Or do they know something the rest of us don’t? Is it possible to grow older without getting sicker? What if you could look and feel 50 through your 80s and 90s? Founder of the Institute for Aging Research at the Albert Einstein College of Medicine and one of the leading pioneers of longevity research, Dr. Nir Barzilai’s life’s work is tackling the challenges of aging to delay and prevent the onset of all age-related diseases.
-
-
Hang on, help is coming!
- By RealWoman8 on 01-06-21
By: Nir Barzilai, and others
-
Ending Aging
- The Rejuvenation Breakthroughs That Could Reverse Human Aging in Our Lifetime
- By: Aubrey de Grey, Michael Rae
- Narrated by: Stephanie Murphy
- Length: 16 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
A long life in a healthy, vigorous, youthful body has always been one of humanity's greatest dreams. Recent progress in genetic manipulations and calorie-restricted diets in laboratory animals hold forth the promise that someday science will enable us to exert total control over our own biological aging.
-
-
Overly wordy
- By Richard on 03-10-17
By: Aubrey de Grey, and others
-
Workbook for Outlive: The Science and Art of Longevity
- By: Ingenious Reads
- Narrated by: Tom Brooks
- Length: 2 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
Outlive: The Science & Art of Longevity is an “operating manual for longevity”. In the book, Dr. Peter Attia offers listeners tools to focus on and improve their mental and emotional health, different techniques to improve their sleep and exercise, and insights on new nutritional interventions.
-
-
Like the topic
- By CN67 on 12-09-23
By: Ingenious Reads
-
The Longevity Solution
- Rediscovering Centuries-Old Secrets to a Healthy, Long Life
- By: Dr. James DiNicolantonio, Dr. Jason Fung
- Narrated by: Jesse Inocalla
- Length: 6 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Longevity Solution explains how to incorporate time-honored wellness traditions while doing away with fads, unnecessary supplements, and unsubstantiated wellness practices. It investigates the dietary habits and other practices of the healthiest, longest-lived humans on the planet, who live in regions known as Blue Zones, as a model for what and how we should eat. It teaches the benefits of intermittent fasting and calorie restriction, which have been shown to slow the aging process, while consuming proper ratios of protein and healthy fats.
-
-
Lots of advertising
- By Amazon Customer on 08-22-19
By: Dr. James DiNicolantonio, and others
-
The Plant Paradox
- The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
- By: Steven R. Gundry MD
- Narrated by: Steven R. Gundry MD
- Length: 10 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
Most of us have heard of gluten - a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin.
-
-
The proliferation of fabricated “facts”
- By Amazon Customer on 01-31-20
-
The Science and Technology of Growing Young
- An Insider's Guide to the Breakthroughs That Will Dramatically Extend Our Lifespan...and What You Can Do Right Now
- By: Sergey Young
- Narrated by: Mike Lenz
- Length: 8 hrs and 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
The prospect of living to 200 years old isn’t science fiction anymore. A leader in the emerging field of longevity offers his perspective on what cutting-edge breakthroughs are on the horizon, as well as the practical steps we can take now to live healthily to 100 and beyond.
-
-
Beyond My Wildest Expectations
- By Keith Scoggins on 12-10-21
By: Sergey Young
-
Age Later
- Health Span, Life Span, and the New Science of Longevity
- By: Nir Barzilai, Toni Robino
- Narrated by: Sean Pratt
- Length: 7 hrs and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
How do some people avoid the slowing down, deteriorating, and weakening that plagues many of their peers decades earlier? Are they just lucky? Or do they know something the rest of us don’t? Is it possible to grow older without getting sicker? What if you could look and feel 50 through your 80s and 90s? Founder of the Institute for Aging Research at the Albert Einstein College of Medicine and one of the leading pioneers of longevity research, Dr. Nir Barzilai’s life’s work is tackling the challenges of aging to delay and prevent the onset of all age-related diseases.
-
-
Hang on, help is coming!
- By RealWoman8 on 01-06-21
By: Nir Barzilai, and others
-
Ending Aging
- The Rejuvenation Breakthroughs That Could Reverse Human Aging in Our Lifetime
- By: Aubrey de Grey, Michael Rae
- Narrated by: Stephanie Murphy
- Length: 16 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
A long life in a healthy, vigorous, youthful body has always been one of humanity's greatest dreams. Recent progress in genetic manipulations and calorie-restricted diets in laboratory animals hold forth the promise that someday science will enable us to exert total control over our own biological aging.
-
-
Overly wordy
- By Richard on 03-10-17
By: Aubrey de Grey, and others
-
Einstein's Monsters
- The Life and Times of Black Holes
- By: Chris Impey
- Narrated by: Rick Adamson
- Length: 8 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
Black holes are the most extreme objects in the universe, and yet they are ubiquitous. Frighteningly enigmatic, these dark giants continue to astound even the scientists who spend their careers studying them. Einstein’s Monsters reveals how our comprehension of black holes is intrinsically linked to how we make sense of the universe and our place within it. From the small questions to the big ones - from the tiniest particles to the nature of space-time itself - black holes might be the key to a deeper understanding of the cosmos.
-
-
Above my brain grade
- By Amazon Customer on 12-02-21
By: Chris Impey
-
Lifespan
- Why We Age - and Why We Don't Have To
- By: David A. Sinclair PhD, Matthew D. LaPlante
- Narrated by: David A. Sinclair PhD
- Length: 11 hrs and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
From an acclaimed Harvard professor and one of Time’s most influential people, this paradigm-shifting audiobook shows how almost everything we think we know about aging is wrong, offers a front-row seat to the amazing global effort to slow, stop, and reverse aging, and calls listeners to consider a future where aging can be treated.
-
-
Incredible
- By Nikolai B.G on 09-13-19
By: David A. Sinclair PhD, and others
-
Jellyfish Age Backwards
- Nature's Secrets to Longevity
- By: Nicklas Brendborg
- Narrated by: Joe Leat
- Length: 7 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
Recent advances in medicine and technology have expanded our understanding of aging across the animal kingdom, and our own timeless quest for the fountain of youth. Yet, despite modern humans living longer today than ever before, the public’s understanding of what is possible is limited to our species—until now. In this spunky, effervescent debut, the key to immortality is revealed to be a superpower within reach.
-
-
Interesting for the non-scientist
- By Andrew Lim on 03-31-23
-
The Longevity Plan
- Seven Life-Transforming Lessons from Ancient China
- By: Dr. John Day, Jane Ann Day, Matthew LaPlante
- Narrated by: Joel Richards
- Length: 7 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
At 44, acclaimed cardiologist Dr. John Day was overweight and suffered from insomnia, degenerative joint disease, high blood pressure, and high cholesterol. On six medications and suffering constant aches, he needed to make a change. While lecturing in China, he'd heard about a remote mountainous region known as Longevity Village, a wellness Shangri-La free of disease where living past 100 was not uncommon.
-
-
Life changing
- By Dr Mum on 09-05-17
By: Dr. John Day, and others
-
The Telomere Effect
- A Revolutionary Approach to Living Younger, Healthier, Longer
- By: Dr. Elizabeth Blackburn, Dr. Elissa Epel
- Narrated by: Suzanne Toren
- Length: 11 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
Have you wondered why some 60-year-olds look and feel like 40-year-olds and why some 40-year-olds look and feel like 60-year-olds? While many factors contribute to aging and illness, Dr. Elizabeth Blackburn discovered a biological indicator called telomerase, the enzyme that replenishes telomeres, which protect our genetic heritage. Dr. Blackburn and Dr. Elissa Epel's research shows that the length and health of one's telomeres are a biological underpinning of the long-hypothesized mind-body connection.
-
-
I expected so much more
- By Innate on 01-28-17
By: Dr. Elizabeth Blackburn, and others
-
The World as I See It
- By: Albert Einstein
- Narrated by: Pete Cross
- Length: 3 hrs and 40 mins
- Unabridged
-
Overall
-
Performance
-
Story
Including letters, speeches, articles, and essays written before 1935, this collection offers a complete portrait of Einstein as a humanitarian and as a human being trying to make sense of the world changing around him.
By: Albert Einstein
-
The Hacking of the American Mind
- The Science Behind the Corporate Takeover of Our Bodies and Brains
- By: Robert H. Lustig
- Narrated by: Robert H. Lustig
- Length: 10 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
While researching the toxic and addictive properties of sugar for Fat Chance, Robert Lustig made an alarming discovery - our pursuit of happiness is being subverted by a culture of addiction and depression from which we may never recover. Dopamine is the "reward" neurotransmitter that tells our brains we want more; yet every substance or behavior that releases dopamine in the extreme leads to addiction. Serotonin is the "contentment" neurotransmitter that tells our brains we don't need any more; yet its deficiency leads to depression.
-
-
6 stars
- By Andrew in Ohio on 10-07-17
By: Robert H. Lustig
-
Younger for Life
- Feel Great and Look Your Best with the New Science of Autojuvenation
- By: Anthony Youn
- Narrated by: Keong Sim
- Length: 8 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
Growing older is a blessing. But the slow decline and the loss of functionality associated with aging has led us to treat the process like a disease. These negative effects of aging, however, are not inevitable. Rather, they’re largely the result of environmental and lifestyle factors that, when properly addressed, can be reversed through a process called Autojuvenation™.
-
-
Helpful for beginners
- By Erin Easterly on 01-09-24
By: Anthony Youn
-
Ageless
- The New Science of Getting Older Without Getting Old
- By: Andrew Steele
- Narrated by: Andrew Steele
- Length: 9 hrs and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
Aging - not cancer, not heart disease - is the underlying cause of most human death and suffering. The same cascade of biological changes that renders us wrinkled and gray also opens the door to dementia and disease. We work furiously to conquer each individual disease, but we never think to ask: Is aging itself necessary? Nature tells us it is not: There are tortoises and salamanders who are spry into old age and whose risk of dying is the same no matter how old they are.
-
-
General overview of aging and aging research
- By RealWoman8 on 03-31-21
By: Andrew Steele
-
A Hunter-Gatherer's Guide to the 21st Century
- Evolution and the Challenges of Modern Life
- By: Heather Heying, Bret Weinstein
- Narrated by: Heather Heying, Bret Weinstein
- Length: 8 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
We are living through the most prosperous age in all of human history, yet we are listless, divided, and miserable. Wealth and comfort are unparalleled, but our political landscape is unmoored, and rates of suicide, loneliness, and chronic illness continue to skyrocket. How do we explain the gap between these truths? And how should we respond? For evolutionary biologists Heather Heying and Bret Weinstein, the cause of our troubles is clear: The accelerating rate of change in the modern world has outstripped the capacity of our brains and bodies to adapt.
-
-
Presents conjecture and bias as science
- By Reviewer on 09-16-21
By: Heather Heying, and others
-
How Not to Die
- Discover the Foods Scientifically Proven to Prevent and Reverse Disease
- By: Michael Greger MD FACLM, Gene Stone
- Narrated by: Michael Greger MD FACLM
- Length: 17 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives.
-
-
A stunningly important book
- By Being on 12-29-15
By: Michael Greger MD FACLM, and others
-
How Not to Age
- The Scientific Approach to Getting Healthier as You Get Older
- By: Michael Greger MD FACLM
- Narrated by: Michael Greger MD FACLM
- Length: 27 hrs and 58 mins
- Unabridged
-
Overall
-
Performance
-
Story
When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects of aging. We don’t need Big Pharma to keep us feeling young—we already have the tools. In How Not to Age, the internationally renowned physician and nutritionist breaks down the science of aging and chronic illness and explains how to help avoid the diseases most commonly encountered in our journeys through life.
-
-
Where is the "accompanying pdf"
- By Meredith on 12-07-23
What listeners say about The Longevity Code
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Lars
- 05-22-18
Read this book and live longer.
Jampacked with usefull insights and latest research in how to live longer. Start using them today.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
2 people found this helpful
-
Overall
-
Performance
-
Story
- Trusted Advisor
- 03-09-19
Good insights and fantastic hints towards a healthier life
The book is very straightforward ref. to why we get sick. Diseases appear also based on decisions made about eating and drinking. Certainly everything we do should be checked whether is good or bad for our lives. It does not mean the author owns the truth. However there is a sense of solid search behind the statements. We all know that longevity is tied to health and vice versa. Therefore, our understanding of what is good or bad is key to have a better life. I liked the book very much. Congratulations!!!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
3 people found this helpful
-
Overall
-
Performance
-
Story
- Jjpalacioss
- 02-17-20
Great!
David Sinclair is a magnificent person I have to say. He is an inspiration to me and my future plans. I plan on going into doing the same type of research. The work is phenomenal as he narrates his own work and provides us a wonderful amount of relevant information to the topic.
I got a glimpse with this book into the man behind all this work and I have to say I admire his optimism, but fails to see several things. He has also given me many other things I would have not though about on my own.
Hopefully one day I am able to meet this man and have a discussion with him.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Toni
- 08-08-19
Interesting insights into cuting-edge research
The science part is really good, but the nutrition recommendations are sometimes contradicting and confusing.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
- Jordan S.
- 09-26-22
Just read Lifespan instead
Most of the book has already been covered by your high school biology class, the rest may as well be a dumbed down version of "Lifespan" but with more focus on nutrition and less cutting edge solutions explored with less depth
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
3 people found this helpful
-
Overall
-
Performance
-
Story
- Anonymous User
- 11-15-18
Inspiring
Inspiring read! Be prepared for changing habits after this reading. Pete Cross was also great as a narrator.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
2 people found this helpful
-
Overall
-
Performance
-
Story
- Carmenita
- 01-28-23
Scientific base for healthy life and eating
My opening ears to change for better ways to eat and prolong healthy life. Choosing more natural products vegetables, fruits, vitamins supplements, scientific proven tests, and recipes. A lot of good advice to prevent sooner elderly affections.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- John
- 04-05-24
One of the best science based health books I have read
Amazing insights and clear explanations are the hallmarks of this MUST read. It convinced me to make changes to my diet and life that no one else has ever done. Wonderful book and following the recommendations in it I have lost 24 pounds in the last month 
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Daniel Fernandez
- 01-25-24
Insightful and informative
Very interesting and educational.
I will certainly implement many of the recommendations provided, particularly in what refers to dietary recommendations.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Calum
- 04-14-21
Worth the listen
I appreciated that The author is a medical man who has done a deep dive researching a very complex area. He brings many different discoveries to the foreground. worth remembering is that this was last revised in 2018. So it's missing some years of innovation, and this area moves very quickly. So he's missed out the discovery that telomeres can be extended using hyperbaric oxygen chamber therapy. Unfortunately he's very pro vaccines, despite the non pharma sponsored research proving that vaccines are far more detrimental to our health than helpful.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
16 people found this helpful