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How Not to Age
- The Scientific Approach to Getting Healthier as You Get Older
- Narrated by: Michael Greger MD FACLM
- Length: 27 hrs and 58 mins
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Publisher's summary
This program is read by the author.
Uncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series
When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects of aging. We don’t need Big Pharma to keep us feeling young—we already have the tools. In How Not to Age, the internationally renowned physician and nutritionist breaks down the science of aging and chronic illness and explains how to help avoid the diseases most commonly encountered in our journeys through life.
Physicians have long treated aging as a malady, but getting older does not have to mean getting sicker. There are eleven pathways for aging in our bodies’ cells and we can disrupt each of them. Processes like autophagy, the upcycling of unusable junk, can be boosted with spermidine, a compound found in tempeh, mushrooms, and wheat germ. Senescent “zombie” cells that spew inflammation and are linked to many age-related diseases may be cleared in part with quercetin-rich foods like onions, apples, and kale. And we can combat effects of aging without breaking the bank. Why spend a small fortune on vitamin C and nicotinamide facial serums when you can make your own for up to 2,000 times cheaper?
Inspired by the dietary and lifestyle patterns of centenarians and residents of “blue zone” regions where people live the longest, Dr. Greger presents simple, accessible, and evidence-based methods to preserve the body functions that keep you feeling youthful, both physically and mentally. Brimming with expertise and actionable takeaways, How Not to Age lays out practical strategies for achieving ultimate longevity.
A Macmillan Audio production from Flatiron Books.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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More than 30 years ago, nutrition researcher T. Colin Campbell and his team at Cornell University, in partnership with teams in China and England, embarked upon the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found, when combined with findings in Campbell's laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet.
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Great, but need PDF with exhibits
- By Chris on 05-29-17
By: T. Colin Campbell PhD, and others
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The Proof Is in the Plants
- How Science Shows a Plant-Based Diet Could Save Your Life (and the Planet)
- By: Simon Hill
- Narrated by: Simon Hill
- Length: 10 hrs and 50 mins
- Unabridged
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What if there was a way of eating that may help us live healthier for longer and protect the future of our planet, too? The good news is that evidence now shows a plant-based diet may offer us exactly that – and straight-talking nutritionist Simon Hill has done the hard work translating the science into actionable advice for everyday life. Before transitioning to a plant-based diet Simon held many of the common misconceptions.
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Amazing
- By NewKnees on 12-24-21
By: Simon Hill
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How not to die
- Entdecken Sie Nahrungsmittel, die Ihr Leben verlängern und bewiesenermassen Krankheiten vorbeugen und heilen
- By: Michael Greger, Gene Stone
- Narrated by: Lennart Wollmershäuser
- Length: 21 hrs and 16 mins
- Unabridged
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Die meisten aller frühzeitigen Todesfälle lassen sich verhindern - und zwar, so überraschend es klingen mag, durch einfache Änderungen der eigenen Lebens- und Ernährungsweise. Dr. Michael Greger, international renommierter Arzt, Ernährungswissenschaftler und Gründer des Online-Informationsportals Nutritionfacts.org, lüftet in seinem weltweit außergewöhnlich erfolgreichen Beststeller das am besten gehütete Geheimnis der Medizin: Wenn die Grundbedingungen stimmen, kann sich der menschliche Körper selbst heilen.
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A must watch
- By Peet Brecht on 02-14-22
By: Michael Greger, and others
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Ageless
- The New Science of Getting Older Without Getting Old
- By: Andrew Steele
- Narrated by: Andrew Steele
- Length: 9 hrs and 47 mins
- Unabridged
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Aging - not cancer, not heart disease - is the underlying cause of most human death and suffering. The same cascade of biological changes that renders us wrinkled and gray also opens the door to dementia and disease. We work furiously to conquer each individual disease, but we never think to ask: Is aging itself necessary? Nature tells us it is not: There are tortoises and salamanders who are spry into old age and whose risk of dying is the same no matter how old they are.
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General overview of aging and aging research
- By RealWoman8 on 03-31-21
By: Andrew Steele
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Outlive
- The Science and Art of Longevity
- By: Peter Attia MD, Bill Gifford - contributor
- Narrated by: Peter Attia MD
- Length: 17 hrs and 7 mins
- Unabridged
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Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health.
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Too Much Filler
- By J. Badaracco on 04-09-23
By: Peter Attia MD, and others
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Prevent and Reverse Heart Disease
- The Revolutionary, Scientifically Proven, Nutrition-Based Cure
- By: Caldwell B. Esselstyn Jr. MD, T. Colin Campbell - foreword
- Narrated by: Fred Sanders
- Length: 4 hrs and 49 mins
- Unabridged
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Prevent and Reverse Heart Disease challenges conventional cardiology by posing a compelling, revolutionary idea—that we can, in fact, abolish the heart disease epidemic in this country by changing our diets. Drawing on the groundbreaking results of his twenty-year nutritional study, Dr. Caldwell B. Esselstyn, Jr., a former surgeon, researcher, and clinician at the Cleveland Clinic, convincingly argues that a plant-based, oil-free diet can not only prevent and stop the progression of heart disease, but also reverse its effects.
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Facts
- By TI on 08-22-24
By: Caldwell B. Esselstyn Jr. MD, and others
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The Great Plant-Based Con
- Why Eating a Plants-Only Diet Won't Improve Your Health or Save the Planet
- By: Jayne Buxton
- Narrated by: Laurel Lefkow
- Length: 19 hrs and 25 mins
- Unabridged
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Almost every day we are bombarded with the seemingly incontrovertible message that we must reduce our consumption of meat and dairy—or eliminate them from our diets altogether. But what if the pervasive message that the plant-based diet will improve our health and save the planet is misleading—or even false? What if removing animal foods from our diet is a serious threat to human health, and a red herring in the fight against climate change.
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Great balance with lots of science to back it up
- By Barry Luijbregts on 06-20-22
By: Jayne Buxton
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Forever Strong
- A New, Science-Based Strategy for Aging Well
- By: Dr. Gabrielle Lyon
- Narrated by: Dr. Gabrielle Lyon
- Length: 9 hrs and 45 mins
- Unabridged
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After years of watching patients cycle through her practice, Dr. Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem: they had too little muscle rather than too much fat.
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Motivational
- By K. J. Weidenbach on 10-19-23
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The Science and Technology of Growing Young
- An Insider's Guide to the Breakthroughs That Will Dramatically Extend Our Lifespan...and What You Can Do Right Now
- By: Sergey Young
- Narrated by: Mike Lenz
- Length: 8 hrs and 59 mins
- Unabridged
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The prospect of living to 200 years old isn’t science fiction anymore. A leader in the emerging field of longevity offers his perspective on what cutting-edge breakthroughs are on the horizon, as well as the practical steps we can take now to live healthily to 100 and beyond.
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Beyond My Wildest Expectations
- By Keith Scoggins on 12-10-21
By: Sergey Young
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Forks over Knives
- The Plant-Based Way to Health
- By: Gene Stone, T. Colin Campbell, Caldwell B. Esselstyn
- Narrated by: Brian Arens
- Length: 2 hrs and 3 mins
- Unabridged
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For decades, that question has fascinated a small circle of impassioned doctors and researchers—and now, their life-changing research is making headlines in the hit documentary Forks Over Knives. Their answer? Eat a whole-foods, plant-based diet—it could save your life.
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Not the Best Audiobook
- By TrekkerRon on 02-03-21
By: Gene Stone, and others
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The Plant-Based Athlete
- A Game-Changing Approach to Peak Performance
- By: Matt Frazier, Robert Cheeke
- Narrated by: Jamie Rennell
- Length: 8 hrs and 41 mins
- Unabridged
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The Plant-Based Athlete by Matt Frazier and Robert Cheeke offers a persuasive body of evidence for adopting a plant-based lifestyle to achieve endurance, flexibility, sport, training, or lifting goals. Featuring more than 60 recipes, insights from famous plant-based athletes, and explosive scientific research, it is the ultimate invitation for joining the growing community of athletes (from elites to weekend warriors) who use plants to power their workouts and their every day.
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A collection of stories about plant based athletes
- By Mattias Moberg on 08-29-21
By: Matt Frazier, and others
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Age Later
- Health Span, Life Span, and the New Science of Longevity
- By: Nir Barzilai, Toni Robino
- Narrated by: Sean Pratt
- Length: 7 hrs and 43 mins
- Unabridged
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How do some people avoid the slowing down, deteriorating, and weakening that plagues many of their peers decades earlier? Are they just lucky? Or do they know something the rest of us don’t? Is it possible to grow older without getting sicker? What if you could look and feel 50 through your 80s and 90s? Founder of the Institute for Aging Research at the Albert Einstein College of Medicine and one of the leading pioneers of longevity research, Dr. Nir Barzilai’s life’s work is tackling the challenges of aging to delay and prevent the onset of all age-related diseases.
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Hang on, help is coming!
- By RealWoman8 on 01-06-21
By: Nir Barzilai, and others
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Younger for Life
- Feel Great and Look Your Best with the New Science of Autojuvenation
- By: Anthony Youn
- Narrated by: Keong Sim
- Length: 8 hrs and 6 mins
- Unabridged
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Growing older is a blessing. But the slow decline and the loss of functionality associated with aging has led us to treat the process like a disease. These negative effects of aging, however, are not inevitable. Rather, they’re largely the result of environmental and lifestyle factors that, when properly addressed, can be reversed through a process called Autojuvenation™.
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Helpful for beginners
- By Erin Easterly on 01-09-24
By: Anthony Youn
What listeners say about How Not to Age
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Yani Chen
- 12-07-23
Video Links Are Just Sprinkles on Top
There are a lot of video links scattered throughout the book, I see how it can "interrupt" the listening experience for some people as they feel the need to pause and check out the referenced videos. But in fact, the book is complete in itself, the videos just provide additional facts to show the "logical steps" Dr. Greger has took to arrive at his conclusions in the book, because he doesn't want anyone to just take his word for it. One can perfectly well enjoy the book as it is, and only go check videos when needing a fuller picture.
The manuscript was originally twice as long, but the publisher finds it expensive and unconventional to publish a 1300-page book (or a 50-hour audio). So the "book + videos" format is how Dr. Greger and his team resolve to scram 2 books in 1. It's their way of letting us have all the information at our disposal.
Though I do hope Audible upload the complementary PDF and fix the chapter titles soon.
(Oh, love the book, thanks!)
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19 people found this helpful
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- Marian A. Lindquist
- 03-14-24
I think this book is life changing
I bought this book because it is on the bestseller list, and I just turned 60. I was very moved by it and have already started making changes the author suggests. I intend to watch every power point in the attachment. And then buy his first book, for I am also obese. Then I intend to watch his podcasts. And let’s see where I am a year from now.
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3 people found this helpful
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- KK
- 02-20-24
Science and not hyperbole
Very well written. Extensive, reliable research sources are used to illustrate just why so many Americans are unnecessarily suffering from lifestyle induced illnesses. It's not complicated, nor solved with THE "magical" food or supplement. Suggestion to listeners: While I now admire Dr. Gregor's work, he talks and reads SO fast and slurred that listening at a slower speed is necessary to understand him.
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2 people found this helpful
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- Mom
- 01-11-24
So much information
So much information contained in this book. I feel like I learned so much. I feel like I could listen to this book a couple more times and learn something new each time. A great book to start your healthy lifestyle journey.
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1 person found this helpful
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- Customer
- 12-12-23
A brilliant undertaking
I took my health from D+ to A+ after reading Dr. Gregor’s “How Not to Die” in Dec. 2015, despite being older than I care to say. (And my doctor agrees). This latest book is going to help me keep my A+ health as I continue to age. I’ve already made a few changes.
Dr. Gregor’s narration is wonderful. No one else could have done it.
I love that the table of contents is spelled out, so I can quickly find exactly what I want to hear.
I also bought the print edition and am glad I did. The supplement I cut out (because I looked it up in the detailed index and learned of the risk) has already paid for the book.
Dr. Gregor’s combing of all the research is extremely thorough. I believe he’s giving me the bottom line on so many things I’ve wondered about. And this audiobook does give the bottom line without looking at the available video. So far I’ve just found the need to look at one of the available videos. And how fantastic that I could do that! I’ve read another book that made that resource available. Let’s not make perfect the enemy of the good concerning the bit of time to find the exact material.
Honestly, I’d probably be dead by now if it wasn’t for Dr. Gregor. But instead I’m hiking, loving what I eat more than I did pre-Gregor, and actually feeling wonderful and enjoying life. And this book exceeded my expectations. I wish I could personally thank this brilliant, beautiful soul.
I think this is an excellent choice for using an Audible credit because of the time it takes to read the book and much of it I expect to listen to again.
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7 people found this helpful
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- Bookworm
- 12-09-23
Missing PDF
I love NutritionFacts.org and all the work Dr. Greger does. I have all of his books on audio and some on print. This is the first that didn't have an accompanying PDF. The audiobook reads like it should have a PDF. I called Audible, but they said they have no information regarding this and this is how it came to them from the publisher. I also reached out to Dr. Greger's social media team regarding this issue. Hopefully, it will get fixed soon. Otherwise, it makes for very clunky listening. I might wait for the print version to be available in my public library.
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2 people found this helpful
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- D.A.S.W.
- 01-07-24
Plante are the cure
Eat 50 plants a week! Especially beans and fruits. How hard can it be? Thanks good Dr. Greger.
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2 people found this helpful
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- Yoli
- 03-14-24
Very long, but
I was a bit intimidated about the length of this book at first, but my curiosity won out, and I so glad it did! The author touched on just about EVERYTHING you can think of that pertains, not only to aging, but also dying and diet. They all pretty much lean towards the WFPD diet being at the center of life, aging, and health. I learned way more than I wanted to, and am spreading the knowledge in as many conversations as I can. I love research-based facts. My college professors were sticklers for it, so now I am as well. I started saying, "Put it to the test!", before he could get it out! Made me laugh and feel as though I was still paying attention 20+ hours into it. This book is definitely a keeper, in that there as so many details to remember you will definitely need to go back and listen again. I plan to make a list of the facts/details I need personally and who knows. It might change over time.
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1 person found this helpful
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- Amazon Customer
- 03-16-24
Dr. Burger is the most trusted authority on our health information regarding diet
complicated issues made simple so you can understand what goes into the scientific understanding of how we maintain our health
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1 person found this helpful
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- Darnedeb
- 01-28-24
All the facts are outstanding.
He has researched so much for this book that every chapter has so much great information.
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1 person found this helpful