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The Overlooked Epidemic: Inside the World of Sleep Apnea
- From Diagnosis to Recovery - Your Journey to Healthy Sleep
- Narrado por: Christine Mascott
- Duración: 3 h y 37 m
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Resumen del Editor
Reclaim your rest - say goodbye to sleep apnea and its effects on your life.
Dealing with sleep apnea feels like navigating stormy seas without a map. Each night, you find yourself in an invisible struggle, leaving you exhausted and adrift in the darkness.
Mornings don't bring the usual energy; instead, a fog hangs around all day, making it hard to work or enjoy life.
But here's the thing: many people have faced this and found ways to overcome it, and you can too. The key lies in understanding this silent epidemic and adapting treatment strategies that work for you.
That’s what this guide is here for…
It empowers you with strategies to manage and overcome the effects of sleep apnea, from diagnosis to recovery.
Inside, you’ll discover:
- How sleep apnea impacts your body and your life – explore the science behind sleep apnea and why it has become a silent global epidemic
- The 3 types of sleep apnea and their root causes (along with the symptoms they manifest)
- A comprehensive guide to medical treatments – discover the options to alleviate your symptoms, including CPAP, BiPAP, and innovative new therapies such as Inspire
- 7 exercises designed to help you find comfort – stop the snoring and breathe a sense of calm
- Essential lifestyle adjustments for everyday management – from dietary changes to maintaining your sleep hygiene
- Alternative treatments and therapies to ease yourself into a restful sleep (including herbal remedies that you can try at home)
- Success stories of individuals who conquered sleep apnea, with personal insights and strategies to help you on your journey
And much more.
Facing sleep apnea might feel overwhelming, but it's not impossible. And with this audiobook, you, too, can overcome it.
So, are you ready to take the first step toward a good night’s sleep?
Bid farewell to sleepless nights and embrace a future filled with rejuvenating, uninterrupted sleep.
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- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
- Versión completa
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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Brain Energy
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- De: Christopher M. Palmer MD
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
- De Maya H Saric en 03-10-23
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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Drinking
- A Love Story
- De: Caroline Knapp
- Narrado por: Gabra Zackman
- Duración: 9 h y 5 m
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Fifteen million Americans a year are plagued with alcoholism. Five million of them are women. Many of them, like Caroline Knapp, started in their early teens and began to use alcohol as "liquid armor", a way to protect themselves against the difficult realities of life. In this extraordinarily candid and revealing memoir, Knapp offers important insights not only about alcoholism, but about life itself and how we learn to cope with it.
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The Big Picture of Alcohol Dependence
- De Karen K en 07-26-16
De: Caroline Knapp
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Call Me Cockroach
- Based on a True Story
- De: Leigh Byrne
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Our prisons and mental hospitals are filled with tragic stories like Tuesday Storm's. Her early childhood was riddled with torturous "games" and violent physical attacks. She was isolated from the rest of her family, locked in an attic with nothing but a bare bed and a bucket for a toilet, and fed just enough to be kept alive. The experts say it's next to impossible to find the soul's light in a dark past like Tuesday's.
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The rest of the story...
- De PJH en 07-11-15
De: Leigh Byrne
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Atomic Attraction: The Psychology of Attraction
- De: Christopher Canwell
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- Duración: 7 h y 7 m
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- De Rose Conley en 01-19-20
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A fantastic 3 book bundle- buy & apply for health!
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informative
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The Holistic Self-Care Collection
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A fantastic 3 book bundle- buy & apply for health!
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If you want to fix your sleep problems, Internet tips and tricks aren't going to do it for you. You need to really understand what's going on with your sleep - both what your problems are and how to solve them. Dubbed the "Sleep Whisperer" by Arianna Huffington, Dr. Winter is an international expert on sleep and has helped more than 10,000 patients rest better at night, including countless professional athletes. Now he's bringing his experiences out from under the covers - redefining what it means to have optimal sleep and get the ZZZs you really need.
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loved his approach!
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Estate planning doesn't have to be a daunting task reserved for the wealthiest. "Estate Planning Simplified" transforms this complex process into an achievable one-evening task. Forget the overwhelming legal jargon and confusion about where to begin or the fear of making errors with financial terms. This book proves estate planning is accessible to everyone, not just a privileged few. It guides you through understanding complicated concepts with ease, ensuring your loved ones' financial future while minimizing taxes and preserving your legacy.
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Excellent!
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The world sees preppers as crazed individuals who believe the sky will fall sooner or later. But in fact, prepping is about ensuring your survival by preparing for any disaster situation. Is your country prone to earthquakes or other acts of nature? Is war a reality you have to confront daily in your part of the world?
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Good book to start with
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Insomnia Decoded
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Historia
Are you trapped in the frustrating cycle of sleeplessness and insomnia, desperate for restful sleep? Sleep deprivation has reached epidemic proportions across the globe. In the US alone, one in three adults does not get the sleep they need for good health, and the consequences are extensive. Poor sleep is linked to a host of severe and chronic health issues.
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A Comprehensive Approach
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Lo que los oyentes dicen sobre The Overlooked Epidemic: Inside the World of Sleep Apnea
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- The W Fam
- 04-15-24
Important book!
I liked this book a lot. I have sleeping issues and I think I may have sleep apnea. This book has helped me out so much!
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- Butterflywings09
- 03-29-24
Excellent Information!
Wow, I learned so much listening to this audiobook. What I most appreciate about it is that the author not only explains exactly what sleep apnea is, but she also takes you through the process of determining if you have it, getting it diagnosed, common symptoms, and the best courses of action if you are diagnosed with it. I truly learned a lot of valuable information on sleep apnea!
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- G Flickinger
- 03-30-24
Great book
"The Overlooked Epidemic" covers everything from what it is to how to manage it. I really got a lot out of listening to it. It's packed with expert advice and useful tips for anyone who wants to understand sleep apnea or is trying to deal with it. I liked that It doesn't just throw medical jargon at you. It guides you through recognizing symptoms, getting diagnosed, and finding effective treatments, including lifestyle changes I hadn't considered. Definitely worth a listen if you're after better sleep or just curious about the condition.
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- Singh
- 04-01-24
Comprehensive And Thorough
'The Overlooked Epidemic: Inside the World of Sleep Apnea' by Audrey Porter offers a deeply relatable and informative exploration of a widely misunderstood condition. Through great examples and scientific research, this book sheds light on the complexities of sleep apnea, offering valuable insights into its causes, symptoms, and potential consequences. As someone whose mom struggles with sleeping, I found the recommendations in this book to be incredibly helpful and easy to follow. From lifestyle changes to treatment options, the author provides a comprehensive roadmap for managing sleep apnea and improving overall sleep quality. Whether you're personally affected by sleep apnea or seeking to support a loved one, this book will serve as an invaluable resource that empowers readers to take control of their sleep health and achieve a better quality of life.
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- victor
- 03-29-24
Very Educating
This book provides a comprehensive understanding of sleep apnea, including its causes, symptoms, and potential impact on overall health.
The author discussed the potential risks associated with sleep apnea, such as cardiovascular issues, and highlighted the importance of effective management.
The book also contains valuable information on medical interventions, lifestyle changes, and technological advancements aimed at managing and improving sleep apnea.
Readers of this book will gain insights into how lifestyle choices, such as diet, exercise, and stress management, can influence sleep quality and overall well-being along with tips for making positive lifestyle changes to support healthy sleep and overall health.
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- Susan Olubunmi
- 04-11-24
An Informative Resource
This is an informative book that explores a silent health crises affecting millions of people worldwide. The author sheds light on the often underestimated impact of sleep apnea on an individual's health and quality of life. The need for quick treatment and healthy sleep is echoed throughout the content, as readers are equipped with the knowledge required to take control of their sleep health and embark on a journey to restorative/rejuvenating sleep! So grab a copy for yourself and/or loved ones.
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- Anonymous User
- 04-03-24
Practical and Caring!
I love how the book mentioned some alternative treatments, Its practical and honest. I think this book is a must read for those who have sleep apnea, at someways, it can help you to gain hope to your journey healing :)
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- Crissie
- 04-06-24
Epidemic is the right word!
Thank you thank you thank you to Audrey Porter who, in her fantastic title “the overlooked epidemic” delivers the sobering realization that a massive problem in many of our health conditions is aligned with sleep apnea: a condition that may effect you in a way you might not begin to know about! Epidemic is the right word here. This book includes effective strategies for treatment, awareness of state of the art therapies and treatments, effective exercises, and so much more, all tailored to be of the utmost helpfulness when it comes to understanding and ameliorating this nightmare of a condition. Kudos.
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- V Barrick
- 03-29-24
How sleep apnea impacts life and holistic healing
A clear, well written guide on how sleep apnea impacts your life with definitions and success stories for OSA and CSA. The alternative treatments / exercises to improve snoring and overall health were outstanding: yoga, acupuncture, and postural therapy. I also enjoyed the holistic guidance on diet change and herbal remedies.
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- AMZN Customer
- 04-01-24
Healthy Sleep Solutions
Getting quality sleep is common sense, yet many people aren't getting enough. This audiobook raises awareness of sleep apnea. It not only demystifies the condition but also offers a range of treatments and lifestyle adjustments. This is a great resource for anyone who wants to improve quality of life through healthy sleep.
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