The topic of nutrition and diet is difficult, complex and sometimes confusing. In this episode I break down how to find out what you are supposed eat and how many calories using BMR and PAL. I give recommendations on how to lose weight (fat) without impairing performance and much more. Enjoy the episode!

Follow me on instagram @badmintonsciencepodcast

Hosted on Acast. See acast.com/privacy for more information.

In this episode you will get a quick guide on how to use the session RPE (Rate of Perceived Effort) to your advantage. It's an easy way of monitoring your internal load that you can (and should) start with today. Upgrade your game with sport science!

Follow me on instagram @badmintonsciencepodcast

Hosted on Acast. See acast.com/privacy for more information.

This episode gives you some insight into how you could tackle the first month of your summer training. I give some recommendations for tests, how you can train for improved endurance/conditioning and/or explosiveness. If you have any questions write to me on instagram:

@badmintonsciencepodcast

Hosted on Acast. See acast.com/privacy for more information.

In this episode you will learn how to think and plan your summer in order to improve as a badminton player. We go through three stages of the training which emphasizes building a foundation, adressing weaknesses and getting primed for the season ahead. Also, some insight into diet and mobility are shared. In the coming episodes I will talk a bit more in depth about each stage and the different things you might want more clarification on.

Follow me on instagram @badmintonsciencepodcast

Hosted on Acast. See acast.com/privacy for more information.

In this episode I talk about the 6 training principles and how you can use them to improve your training! The principles are: individualization, overload, progression, reversibility, specificity and variation. Hopefully you will have learned something from today :)

Follow me on instagram @badmintonsciencepodcast and @robert_jonsson_pt

Hosted on Acast. See acast.com/privacy for more information.

In this episode you will get some inspiration and tools to create your tournament and training schedule for short term results and long term development. Some of the ideas might be controversial, but embrace the message and let me know what you think! (The ep

Follow me on instagram @badmintonsciencepodcast

Hosted on Acast. See acast.com/privacy for more information.

In this week's episode I talk about the full experience of watching the finals at the BWF World Championship 2023 in Copenhagen. Spoiler: It was amazing. BWF, Badminton Denmark, Royal Arena and all involved with the event did a great job. The matches were also great with some great rallies and new world champions. The atmosphere in the crowd (especially when the danes were playing) was incredible and it took some time for me to get my voice back from the finals day.

Follow me on tiktok and instagram @badmintonscience and @robert_jonsson_pt

Hosted on Acast. See acast.com/privacy for more information.

In this short episode you will get 3 tips for how you can become a better badminton player. In short they are: focus on quality, reflect and find the right people. Enjoy this episode and use these tips to become the best player you can be.

Follow me on instagram @badmintonscience and @robert_jonsson_pt

Hosted on Acast. See acast.com/privacy for more information.