Showing titles in Exercise & Fitness

00:00 Discussing challenges when kids bring in partners.06:12 Daughter and daughter-in-law were friends before marriage.09:48 In-laws visit North Carolina, holidays split.12:50 Stepfamily dynamics shift when older children resent.15:17 Marriage to a man with kids ends.18:12 Nurturing relationships with extended family is important.22:26 Challenges of stepfamily dynamics and positive perspective.23:50 Holidays don't always live up to expectations.28:33 Embrace change for a more fulfilling life.30:06 Contact Midlife Mommas for show details, info.In this episode, you'll hear: Embrace Change: ...

When Emily Halnon lost her beloved mother to a rare uterine cancer at just sixty-six years old, she wanted to do something monumental to honor the person her mother had been. Emily's mom had taken up running in her late forties; she ran her first marathon at fifty. She even went skydiving to celebrate her sixtieth birthday. Emily, already an accomplished ultrarunner, decided to try to break the record for the Fastest Known Time by a woman on the Pacific Crest Trail's 460 miles across Oregon.

Live your best life with her weekly dose of inspiration, empowerment, encouragement, and good-old fashioned girl talk.Each episode of LadyBoss Unplugged with Molly Richards, will be filled with valuable insights, inspiring success stories from fellow Ladybosses, and practical tips that you can implement right away. Plus, a whole LOT of fun!We will dive deep into topics such as:Making time for yourself​How to master your mindset​Crush you goals ​How to love yourself every day at every stage​Overcoming obstacles​Ways to be successful in weight loss, business, life​AND MUCH MORE!!!

We traveled to Jamaica last week. It was eye opening and it makes you realize just how privileged we are in the U.S.We are spoiled with convenience and the CHOICE to be lazy impacts a large percentage of the U.S. population, causing a number of diseases caused by lifestyle choices. It made us realize, being fat is a privilege. A privilege because you have so many choices for food that you can eat an excess amount of calories. You can choose to be lazy during the day. Other countries don't have those choices and they don't have the luxury of being lazy.Use the Supplements We Use, ...

In this episode of The Fitness Beginner Podcast, we go over the top 10 different kinds of cardio you can do to help you lose that weight you have been trying to get off and to help you keep it off this time! --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessbeginner/support

Golfer’s and tennis elbow are by far and away the most common elbow complaints that I see in my clinic. In today’s video we are going to talk all about them, so let’s dive right in. Sign up for my newsletter to never miss a thing: www.jrennickemd.com Chapters: 00:00 - Intro 00:28 - Terminology 01:19 - Anatomy 03:07 - Pathophysiology 03:43 - Epidemiology 04:07 - Risk Factors 05:24 - Presentation 07:54 - Imaging 09:12 - Differential Diagnosis 10:01 - Treatment 14:26 - Summary 15:00 - Outro References: Buchanan, B. K., & Varacallo, M. (2024). Lateral Epicondylitis (Tennis Elbow). In ...

Run With It is a running podcast with a human face. The running boom is here, and host Elise Beacom is determined to find out who’s behind the hype. Often playful, sometimes serious, this show explores juicy topics with the most influential people in running. Each week, Elise interviews a guest shaping running culture in unique ways, whether as a sports journalist, a professional runner, a coach, or a leader of a community run club.

Join George and his wife Rachel in their unconventional attempts at completing various challenges. From ultramarathons to ironman triathlons, epic swimming challenges to European adventures, the Mahoods tackle it all with humor, determination, and a touch of madness. George’s witty storytelling and unexpected encounters make this collection a rollercoaster of laughter, resilience, and the triumph of the human spirit. Get ready for a one-of-a-kind listening experience that will leave you inspired and entertained from start to finish.

Als der Journalist Dirk Hellmers vor zweieinhalb Jahren in seine Fitness-App schaute, sagte die: Nur fünf Prozent der Männer in deinem Alter sind unsportlicher als du. Inzwischen bereitet sich der Reporter des General-Anzeigers auf einen Halbmarathon vor. Wie hat er das geschafft? Und welche Tipps hat er für andere Anfänger? Darüber spricht er mit Daniel Noglik von der Ostfriesen-Zeitung. Habt ihr Feedback, Fragen oder Anregungen? Dann schreibt gern eine E-Mail an d.noglik@zgo.de. Impressum: https://www.oz-online.de/-der-verlag/impressum

国内外に45道場を展開するブラジリアン柔術ネットワーク「カルペディエム」総代表の石川祐樹が毎回10分間トークします。 ⁡ 石川祐樹のInstagram (個人アカウント) https://www.Instagram.com/yukicdbjj ⁡ 石川祐樹のInstagram(写真アカウント) https://www.instagram.com/yuki_ishikawa_photo/ ⁡ カルペディエムオンラインストア https://carpediem.theshop.jp ⁡ カルペディエムのHP https://www.carpediembjj.com ⁡ カルペディエム青山本部道場のHP https://www.carpediem-aoyama.com ⁡ 石川祐樹の...

Focus on Whole Foods - Prioritize whole, unprocessed foods like vegetables, fruits, whole grains, and healthy proteins. These foods are more nutrient-dense and satisfying, helping to control hunger naturally.Mindful Eating - Pay attention to what and when you eat. Slow down, savor each bite, and listen to your body's hunger and fullness cues. Eat at a table with no distractions to prevent overeating.Increase Your Protein Intake - Eating more protein can help you feel fuller for longer, reducing your overall food intake. Aim for 0.8 grams of protein per kg of body weight or more if you are ...

国内外に45道場を展開するブラジリアン柔術ネットワーク「カルペディエム」総代表の石川祐樹が毎回10分間トークします。 ⁡ 石川祐樹のInstagram (個人アカウント) https://www.Instagram.com/yukicdbjj ⁡ 石川祐樹のInstagram(写真アカウント) https://www.instagram.com/yuki_ishikawa_photo/ ⁡ カルペディエムオンラインストア https://carpediem.theshop.jp ⁡ カルペディエムのHP https://www.carpediembjj.com ⁡ カルペディエム青山本部道場のHP https://www.carpediem-aoyama.com ⁡ 石川祐樹の...

The Neurodiversity Media Network proudly presents the Not Normal Fitness Podcast, for anyone who wants to do health and wellness their way. Our host, Ryan Nolan, is a competitive bodybuilder and coach who is also neurodivergent. His experience is based not just on client work, but also on his quest for lifelong health. In this series, we’ll discuss the foundational elements of health, and how you too can create them.

Are you ready to embrace an active and vibrant lifestyle in your golden years? Look no further than "Forever Fit," the ultimate guide to senior fitness. Written specifically for older adults, this comprehensive book offers a wealth of practical advice, expert tips, and effective exercise routines to help you stay healthy, active, and independent as you age.

These are the stories of motivated women chasing big dreams in the distance running world: on roads, trails, and tracks; ultra and sub-ultra; elite and sub-elite. *A revival of the original W.O.D. podcast, created and hosted by Devon Yanko. Now hosted by Lauren Cramer. Produced with support from More Miles Run Coaching. www.moremilestogo.com

Training von A-Z. Unsere Fitness ExpertInnen erklären Dir alles, was wichtig & interessant für Dein perfektes Training ist!Folge 19: Training von A-Z l SuperkompensationEric Fritzsche aus dem Elan Hannover über die Superkompensation - Sie beschreibt auf einer physiologischen Ebene, warum und wie es dem Körper möglich ist, durch Training besser und leistungsfähig zu werden."Es ist nicht das Training, das einen Menschen leistungsfähiger macht, sondern die Pause danach."Vielen Dank fürs zuhören. Folgt uns bei Instagram & Facebook für weitere spannende Themen rund um Sport & Ernährung! ...

Your host, Jack Clark, is an EXPERT in transforming career-driven men and helping them excel in both their physical health and professional endeavors.The cuts through the noise to deliver the raw, unfiltered truth about achieving world-class fitness and unparalleled mental strength, all while living your best life. Each week, Jack brings you powerful interviews with the world's top specialists and elite athletes, exploring the most essential topics in health, nutrition, mindset, business, and more.Thank you for dedicating your time.Let's dive in.

Isaac Peach is impossible not to like- a down to earth plumber from West Auckland with 4 kids under 10 who is producing a stable of world champion boxers from a shed in his back yard.In the conversation we chart Isaacs journey from struggling with alcoholism to establishing one of the country's most respected boxing gyms.We cover a ton of ground here including:His views on the novelty Mike Tyson- Jake Paul fight.His addiction battles.How he transitioned from being a fighter to being arguably the best boxing trainer in NZ.Why his wife, Aliana, thought he was a dick when they first met.His ...

国内外に45道場を展開するブラジリアン柔術ネットワーク「カルペディエム」総代表の石川祐樹が毎回10分間トークします。 ⁡ 石川祐樹のInstagram (個人アカウント) https://www.Instagram.com/yukicdbjj ⁡ 石川祐樹のInstagram(写真アカウント) https://www.instagram.com/yuki_ishikawa_photo/ ⁡ カルペディエムオンラインストア https://carpediem.theshop.jp ⁡ カルペディエムのHP https://www.carpediembjj.com ⁡ カルペディエム青山本部道場のHP https://www.carpediem-aoyama.com ⁡ 石川祐樹の...

Send us a Text Message.Isaac sits down and chats with Freestyle legend, Mark Eaton. You know Mark as DJ Mark Eaton, founding member of the Plywood Hoods, and Creator of Dorkin in York and Joe Kid on a Stingray. You'll hear about the early days of the Plywood Hoods, how Mark got Joe Kid on a Stingray made, and an upcoming documentary on the Haro Team's Back for More in 24 tour.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify