Showing titles in Running & Jogging

Writing from both the cutting edge of scientific discovery and the front-lines of elite athletic performance, National Magazine Award-winning science journalist Alex Hutchinson presents a revolutionary account of the dynamic and controversial new science of endurance.

Isolated by Mexico's deadly Copper Canyons, the blissful Tarahumara Indians have honed the ability to run hundreds of miles without rest or injury. In a riveting narrative, award-winning journalist and often-injured runner Christopher McDougall sets out to discover their secrets. In the process, he takes his readers from science labs at Harvard to the sun-baked valleys and freezing peaks across North America, where ever-growing numbers of ultra-runners are pushing their bodies to the limit.

In The Examined Run, philosopher and ultramarathon runner Sabrina B. Little asks whether running can be a laboratory for developing our character. She looks at the key ideas in virtue ethics-virtue, vice, exemplarism, moral emotions, and competition-and brings them into conversation with her experience in training and racing.

From the best-selling author of Kafka on the Shore comes this rich and revelatory memoir about writing and running and the integral impact both have made on his life. Equal parts training log, travelogue, and reminiscence, this revealing memoir covers Murakami's four-month preparation for the 2005 New York City Marathon. Settings range from Tokyo, where he once shared the course with an Olympian, to the Charles River in Boston, among young women who outpace him.

Unfortunately, with running comes injuries, as a result of wrong information and improper training. Author Jay Dicharry was tired of getting the same treatments from doctors that didn't heal his joint and muscle pain from running, so he decided to combine different fields of clinical care, biomechanical analysis, and coaching to help you avoid common injuries and become the best runner you can be.

When Chris McDougall agreed to take in a donkey from an animal hoarder, he thought it would be no harder than the rest of the adjustments he and his family had made after moving from Philadelphia to the heart of Pennsylvania Amish country. But when he arrived, Sherman was in such bad shape he could barely move, and his hair was coming out in clumps. Chris decided to undertake a radical rehabilitation program designed not only to heal Sherman's body but to heal his mind as well - and so Chris decided to teach Sherman how to run.

This revolutionary training method has been embraced by elite runners - with extraordinary results - and now you can do it, too. Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program - in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity - is the best change runners of all abilities can make to improve their performance.

Athlete. Runner. Marathoner. Are these words you wouldn't exactly use to describe yourself? Do you consider yourself too old or too out of shape to run a marathon? But somewhere deep inside have you always admired the people who could reach down and come up with the mental and physical strength to complete such a daunting and rewarding accomplishment? It doesn't have to be somebody else crossing the finish line. You can be a marathoner.

Train for your next race with the man who has been called “the world’s best running coach.” With more than 55 years of experience, Jack Daniels is a legendary figure in the running community.

Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.

Trail Runner Nation is a gathering place for the trail and ultrarunning community. We aim to help the listener improve their running experiences through better health and fitness via expert guests. This podcast is for informational and entertainment purposes only and is not intended to replace professional, medical, or training advice or recommendations for listeners. The views expressed in this podcast by guests are not necessarily endorsed by Trail Runner Nation, LLC.

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Let’s talk about protein…what plant-based nutritional recovery plan would be complete without it? Athletes (and the general public alike) are fascinated with this macronutrient. Its grams are plastered in big letters on the front of food packages, added to bars, cereals and drinks and coveted in a way that would make a person think that protein is in short supply in natural foods. How much protein does a runner actually need every day? Are all of these bars and powders really necessary? And, are you relegated to beans and tofu as your primary source of protein for the rest of your life? In...

In this special bonus episode, the hosts and their friends recount their adventurous road trip to the Yeti race, sharing stories of their journey, the challenges they faced, and the fun they had along the way. They discuss the unexpected storm that hit during their stay, the camaraderie among friends, and the unique experiences that made this trip memorable, including a haunted house, cider tasting, and the emotional impact of the storm on the local community. In this conversation, the participants reflect on their experiences during a recent Yeti race weekend that was impacted by race ...

Sean Plunket is one of New Zealand’s best-known broadcasters. And, I would say, probably the most controversial and polarizing. Because of this, there is a lot to unpack with Sean.Sean has worked for just about every media company in NZ…Newstalk ZB, Mediaworks, TVNZ, TV3. He also hosted the prestigious Radio New Zealand show “Morning Report” for 13 years. And now he gets to call the shots by running his own online new media company, The Platform.In this episode we chat about his life on and off the air- the good the bad and the ugly…and there is plenty of each!Whether you love, ...

Jodi shares her inspirational journey from not only finding a passion in running but using it as a force to help her fight breast cancer.The episode delves into her transformation into a dedicated runner, recounting her first experiences with short runs that gradually evolved into completing marathons, including a memorable Disney marathon.The narrative beautifully highlights her battles, including an impactful breast cancer diagnosis in 2018, combating it under the motto 'Active Against Cancer.'Jodi emphasizes the support from her loving husband and an incredible running community that helped...

Welcome to episode 14 of the 12 months to marathon podcast. This episode is about comparison and why it can derail your running progress. Make sure to follow me on Instagram for more daily tips and content https://www.instagram.com/12monthstomarathon/Thanks for listening JH

Alors que se profile l'édition 2024 de Marseille-Cassis, qui célèbrera les 45 ans de cette course mythique, et à laquelle je vais pouvoir participer, je vous propose dans cet épisode de revenir sur tout ce que j'ai vécu sur les diverses éditions auxquelles j'ai participé : 2018, 2019, 2021, 2022.Revenons d'abord sur les origines de cette course qui passe par le parc national des Calanques, et qui est rapidement devenue incontournable dans le paysage français. Ensuite, je vous parle de tous les aspects tournant autour de mes participations à Marseille-Cassis : origines de la volonté ...

Another great American Heroes Run performer was Lindsay Rahill, who attempted to complete her first 100-miler. While she bowed out at mile 72, Lindsay far exceeded her previous limits, and in the process continues to put behind her abuse and an eating disorder. She was supported by her awesome husband Chris, who had a fantastic spread of fueling items out for her the entire race except when he had to run home to pickup the kids from school. Lindsay is a lot of fun and she exudes enthusiasm for running and life in general. I greatly appreciate the help she gave me to help promote the AHR this ...

Köln (Halb-) Marathon und Leistungsdiagnostik. Max' Schwelle liegt bei 2:47/km - Let's go! Georgia Bell & Dortmund bei Athletics Weekly Werbepartner: Holy -> Hier entlang Eure Codes, um auf eure Holy Bestellungen zu sparen: AUSLAUFEN5 für 5€ Rabatt auf die erste Bestellung, oder AUSLAUFEN für 10% auf alle Bestellungen für Bestandskunden.