Showing titles in Fitness, Diet & Nutrition

In this episode, I sit down with Samantha Wilson to dive into strength training, nutrition, hydration, and mental conditioning for peak roller derby performance. We break down key strategies like circuit workouts, fueling your body with carbs before and during practice, and maintaining hydration with electrolytes. Samantha shares her experience with our system and how having a laid-out plan helps her stay focused and confident on the track.If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course (here you can book your ...

Sal Escamilla and I met earlier this year at the Carmel Marathon expo and after the race. During this episode, sponsored by Athlete Bouquets, we talk about: The battle of the last name pronunciation (I lost)How we first met at the Carmel Marathon expo His experience at the 2024 Carmel Marathon What we like to eat before and after marathonsThe Q Elite race in Michigan in December that was Sal’s first distance race Growing up in Elkhart, Indiana, the RV capital of the worldAn international race in Ireland that was measured in miles vs. kilometersHow he’s the son of Mexican immigrants but ...

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Más información y precios: https://www.runnea.com/relojes-deportivos/garmin/fenix-8/1032216/ Esta semana en el podcast de RUNNEA nos trasladamos a un entorno único: la maravillosa isla de Lanzarote. Desde aquí, hemos tenido la oportunidad de probar a fondo el Garmin Fenix 8, uno de los relojes deportivos más esperados del año. Para ello, contamos con dos invitados de lujo, expertos en tecnología y grandes conocedores del mundo de los wearables: Horacio Picón y Víctor Endrino. Juntos, analizamos las novedades de este dispositivo y lo comparamos con sus principales competidores en el ...

Making changes to your nutrition & fitness can be challenging enough, but when family & friends aren't supportive of your efforts, it can be even more difficult to stay the course. Take a listen to the strategies I offer here to navigate the negativity that you are experiencing.1. Focus on your WHY2. Set boundaries3. Seek support elsewhere4. Find a coach, mentor or trainer5. Celebrate small wins6. Lead by example7. Give yourself some grace8. Limit negative interactionsJoin us in the Inspire Fitness program: Use the link here:https://inspirehw.com/Follow me on Instagram: https://...

Welcome back to Rooted in Health: Quick Fit, and 90 Seconds on the NBG Podcast Network! In this episode, we delve into the vital role of sleep in maintaining your overall health and well-being. Discover how getting enough rest each night can positively impact your mood, memory, immune system, and metabolism. Learn practical tips for improving your sleep quality, such as maintaining a consistent sleep schedule, creating a relaxing bedtime routine, and avoiding screen time and heavy meals before bed. By prioritizing these simple steps, you can enhance your sleep experience, ensuring you wake up ...

Do you feel like you have muscle tightness/tension but aren’t sure how to fix it? Maybe you have poor flexibility or range of motion…and or pain. All these are signs that you have muscle imbalances. Recently when Stephanie Botts had me as a guest on her podcast, she asked me what the common imbalances in RDHs were. Well there are many and some are overlooked so I wanted to go over the most common ones I see. In this episode I am sharing common signs/indicators that you have upper body muscle imbalances and how to remediate them. Stay Strong, Brianne Additional Resources: Join ...

Die größte Unsicherheit der Menschen, ist es mit anderen Menschen in Verbindung zu kommen. Das erlebe ich zumindest häufig durch Rückmeldungen. Das Zweifeln ob es sich gut für einen selbst anfühlt mit anderen "fremden" Menschen in ein Retreat zu reisen. Und gleichzeitig bekomme ich das Feedback, welche Bereicherung diese neue Erfahrung ist, wenn sie sich aufs solche Reisen einlasen. Ich teile mit dir meine neusten Erkenntnisse zu zwischenmenschlichen Beziehungen und 4 Tipps wie diese gut gelingen können.

In der Sprachnachricht #96 stelle ich mir die Frage ob das Laufen immer einen “Return of Investment” liefern muss. Sind die sogenannten “Qualitätseinheiten” wirklich wertvoller als der gewöhnliche Jog? Und muss man überhaupt etwas zurückbekommen vom Laufen? Wenn ja, was ist das genau? Außerdem beschreibe ich wie sehr eine Hochzeit außerhalb meiner Comfort Zone ist. Viel Freude beim Hören.Chris aka Das ZShownotes* Passender Das Z Letter zur Sprachnachricht* Das Z [+] Abo abschließen und Liebe schenkenDie Das Z - Sprachnachricht ist die deutschsprachige Audio-Zusammenfassung des ...

F1 cars race round corners at more than 190 miles per hour. Those insane speeds are made possible by downforce - the invisible power which keeps F1 cars on-track. Emel Cankaya is an Aerodynamics Specialist at McLaren. She tells Katie and Christian what downforce is, how F1 cars create it and what the front wing, rear wing and floor of the car do. She also explains how and why F1 teams change their downforce set ups for each racetrack, and how she got her job in Formula 1. F1 Explains listener Brigit in New York asked us to explain downforce. If you'd like your question answered, send it to ...

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"Fitness has to fit around your life, not the other way around."Do you feel overwhelmed trying to fit fitness into your busy life, with a demanding career, family, or other responsibilities? In this episode of the Healthy Systems Podcast, I’m talking about the concept of constants and variables, and understanding what’s fixed in your life and what you can adjust. I’ll share personal stories of clients I’ve worked with, and why those cookie-cutter fitness programs you see everywhere don’t lead to long-term success.Episode Timestamps:[1:00] The constants and variables in fitness[1:43] ...

Für den extra Push- Ab Geht's!

In this video I talk about how I made a mistake believing the A:C ratio has to be between 0.80 - 1.30. When you look at the graph from Tim you will see there is no difference from 1.30-1.75 and the real "Danger Zone" is not until 2.0. I was notified about about this from an NFL S&C coach and then watched the presentation below from Franco Impellizerri which was a critical appraisal of Tim's A:C research. Video from Franco Impellizerri: https://www.youtube.com/watch?v=mW-0C0I2mqM___Strength Coaches CEUs🏫Education Course: https://strengthcoachnetwork.com/fundamentals-1___From our ...

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Send us a text🚀 It's Q4 and we need to kick it up a notch to reach out goals You all know I LOVE Jim Kwik and how he explains things. He makes things so simple and easy to understand. I truly believe since he had a brain injury and I had a eye / brain issues - we get each other. But Let's talk about TIME:T.I.M.E. – For Effective Time Management: T: Time - Know how much time you have. I: Intention - Be clear on your goals. M: Manage - Prioritize and organize tasks. E: Execute - Take action and follow through. Yeah I think we need to take a moment to look at how we want ...

TW; Discussion of fertilityIn this conversation, Nicola Salmon, a fat-positive fertility specialist, discusses her journey away from diet culture, the challenges faced by individuals in larger bodies seeking fertility care, and the importance of self-advocacy in healthcare. She emphasises the need for systemic change in fertility care and the importance of recognising the worthiness of all individuals in accessing healthcare services.You can follow Nicola Salmon on Instagram here >>All the links you need for her work are here >>Follow host Kim Stacey here>>Visit Body Image Fitness here >> ...

Do you need information about leaky gut syndrome, food allergies, and autoimmune diseases, specifically dementia? This book will provide essential facts about leaky gut syndrome, food allergies, autoimmune diseases, and dementia. It will also explain why Beta-mannan™ is a popular source of Aloe vera’s healing benefits. And it will explain the importance of iodine and other minerals. This book will provide facts about these topics. Leaky Gut Syndrome, Food Allergies, and Autoimmune Diseases: Leaky Gut Syndrome, Food Allergies and Sensitivities, Gluten, Autoimmune Diseases, and Chronic ...

Welcome to the 108 Performance Podcast, where we dive deep into the world of performance optimization in Baseball/Softball, other sports, movement, RFD, and Player Development. Join us as we explore cutting-edge techniques, expert insights, and inspiring stories from top athletes, coaches, and innovators. Each episode is designed to help you enhance your physical and mental performance, overcome challenges, and achieve your personal best. Whether you’re a seasoned competitor or just starting your journey as a player or coach, tune in to discover strategies that can elevate your game and ...

Seit ca. 4 Jahren bin ich als Coach tätig und habe auch selbst viele Coachings machen dürfen. Heute möchte ich meine Learnings mit dir teilen!Möchtest du auch deine eigene Erfahrungen machen und dich mental und körperlich weiterentwickeln?Dann ist mein Coaching vielleicht das Richtige für dich!Für eine kostenlose, unverbindliche Potenzialanalyse klicke hier: https://sonjataucher.de/bewerbung/Um mehr über mich und das Coaching zu erfahren, schau vorbei unter: https://sonjataucher.de/___________________________________Zu Instagram: https://www.instagram.com/sonja.taucher/?hl=de Zu ...