Showing titles in Exercise & Fitness

Join us for this replay from the archives to learn more about the benefits of strength training in a fun manner... In the midst of preparing for the upcoming National Exercise Coach Conference, Brian and Amy play a game of trying to name as many benefits of strength as they possibly can without repeating themselves. As you would expect of something as important to your long-term health and performance as strength training, the ensuing list is ridiculously long and comprehensive. With the National Exercise Coach Conference approaching rapidly, Amy came up with a game to play on the podcast ...

OVERVIEW: In the second of two podcast episodes, Coach Adam Pulford talks with Lindsay Golich, a senior sport physiologist at the US Olympic and Paralympic Training Center, about specific heat acclimatization protocols athletes can use without complicated equipment. They also discuss whether heat acclimatization protocols can or should be used year round to improve training and racing performances.TOPICSWhy and How to increase plasma volumeNative Heat protocolSauna protocolHot bath/hot tub protocolShould you use heat acclimatization year round?LINKSLindsay’s Socials:IG: https://...

In der heutigen Episode begrüßen wir unseren Ehrengast Patrick Teutsch. Patrick war in den vergangenen Wochen gemeinsam mit Daniel in Polen auf Trophäenjagd und berichtet uns über seine Eindrücke und seine kommende Season. Viel Spaß mit der Episode!

When we recorded this, the leaked IPF with “tips” about coaching women hadn’t surfaced yet, but we did get to talk about other bad behavior and unforced errors. Diddy had 700 dildoes, Vince McMahon may have manipulated women and men into compromising situations, and Andy Frisella publicly and disturbingly hated on women cops.Do you have a question for one of our Friday “One Good Question” episodes? Share it with us on social media using the hashtag #onegoodquestion. Join our Discord for free at goodcompanydiscord.com! Check out our gym (Third Street Barbell) at ...

Your outcome is not guaranteed... ----- Links: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠50k Training Plan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Want Coaching? ----- Want to be able to ask your own questions for this podcast or watch the video? Head to my Instagram and catch the live feed: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG - @...

Vi har besøk av Vegard Liven, en av gründerne bak treningskjeden Sats. Han har sammen med Henrik Juel Teige skrevet en bok om Sats og oppstarten på den norske treningsbølgen. Her får du historiene fra tiden da treningskjedene ble til og frem til i dag.

Consigli per correre al meglio una delle maratone più veloci...

Dr. Tovar is one of the only clinical psychologists who is also a registered dietitian and a certified fitness expert. She teaches clients how to use research-based techniques in behavioral psychology, nutritional science, and exercise kinesiology to reduce stress, stay focused, and overcome complex challenges. She harnesses the different disciplines of her unique background to show her clients how small modifications to daily habits can transform mindsets, enhance personal relationships, and accelerate professional trajectories. Dr. Tovar has helped clients navigate through trauma, eating ...

"Should I take biotin for my hair loss?" "My hair’s falling out since my surgery. What can I do to stop it?" I’m asked both of these questions frequently in my Facebook group. Are you experiencing this too and have the same questions? What can you do about it? The right nutrition strategies are so important after your surgery. I’ll answer the biotin question plus share specific foods to include in your diet for new hair growth.Offers and Resources:Visit Procarenow.com for all of your vitamin, calcium and protein needs. Use Code: Susan10 to save $You can share the message of hope, ...

IQ Test is daily mindset tips to help you save time, be more productive, and be proud of the life you have.All this and more. Learn more @ Knox University— https://knoxuniversity.berserkermail.com/FreshmenConnect with Papi Knox on Twitter— https://twitter.com/JudgeLennoxReach out to propose future topics and/or get answers to your questions.

Coach Ted talks about how inaction in the moment not only slows our progress but trains us to be better at inaction. (Originally aired 02-21-2024)

Du interessierst dich für verschiedene Trainingsmethoden? Dann wünsche ich dir viel Spaß bei dieser Folge, wenn wir über EMS-Training und andere Abkürzungen für dein Training sprechen

The Aiki Dojo Podcast - Aikido Conversations I In Episode 55 of the Aiki Dojo Podcast, we discuss a number of different topics related to Aikido, training, and martial arts. Listen in on the conversation. Enjoy! Watch this episode here: https://youtu.be/8Ab2asTZDJM The Aiki Dojo Podcast’s goal is to translate traditional Aikido and traditional martial arts training into the modern world. The podcast is hosted by David Ito Sensei who is the Chief Instructor of the Aikido Center of Los Angeles and he brings brings over 30 years of Aikido training to the podcast. The podcast is co-hosted ...

In this week’s episode, Tiffany and Payton are joined by Dr. Sam Buttemer, Director of the Master of Public Health program at Queen’s University and Acting Program Director for the Public Health and Preventive Medicine program at the Queen’s School of Medicine. Dr. Buttemer explains what it means to be a public health physician, discusses health equity, and explores what it would take to improve health outcomes for all. This episode is a great opportunity to learn about the intersection of public health and healthcare!

Send us a textWillkommen zu Rocket Science Gesundheit und Leistungsfähigkeit, dem Podcast, der die wissenschaftlichen und psychologischen Grundlagen von Gesundheit, Fitness und Höchstleistung entschlüsselt. Heute diskutieren wir zwei extrem spannende Themen, die aktuell in der Welt der Selbstoptimierung und Leistungssteigerung stark im Fokus stehen: der "Hustle-Modus" und das Konzept "Energy Flows Where Focus Goes."Diese Begriffe tauchen immer wieder in Motivations- und Erfolgskreisen auf, aber wie wirken sie sich auf unsere Gesundheit, mentale Stärke und langfristige Leistungsfähigkeit ...

Rückenschmerzen? Nackenschmerzen? Mit das Beste dagegen ist Yoga. Yoga hilft zu entspannen, Rücken- und Bauchmuskeln zu stärken, flexibler zu werden. Mit Yoga kannst du mit Stress besser umgehen und eine positivere Lebenseinstellung bekommen. In diesem Audio erklärt dir Sukadev Bretz, wie Yoga bei Rückenproblemen helfen kann. Er leitet dich an zu einigen einfachen Yoga Übungen im Sitzen und Stehen, die du direkt vor deinem Computer/mp3 Player üben kannst. Wenn du willst, kannst du anschließend auch die "Boden-Übungen" und die Tiefenentspannung mitmachen. Dies ist die Tonspur eines ...

Chef Courtney Luna tells her story and let's us know all about her cookbook which will be out October 1. Find her @itsCourtneyLuna on Instagram.

Varför ger vi oss ut vecka ut och vecka in? Vad är det med löpning som får kaoset i huvudet att stilla sig och hur mår vi fysiskt och psykiskt när vi springer (och inte springer)? Denna frågan grottar vi ner oss i samtidigt som vi har två spännande gäster från olika bakgrunder som hjälper oss med frågan! Jon Emil som driver instagramkontot Jonsrunning har på 1,5 år fått över 400.000 följare genom att sprida ett enda enkelt budskap - att må bra i sin löpning. På länk från Lyon 22-åringen berättar om hur allt började, om sin egen löpning och varför hans favoritpass ...

Dr. Jeff Musgrave // #GeriOnICE // www.ptonice.com

🎙️ En este episodio especial de Bien Merecido, me tomé un momento para compartir un poco más sobre mi historia personal y cómo comenzó mi viaje hacia el bienestar. Desde mis días en Nueva York, donde empecé a enamorarme de la nutrición y el ejercicio, hasta mi regreso a México, donde descubrí mi pasión por el bienestar y decidí convertirlo en mi carrera profesional.Hablo sobre mis experiencias probando diferentes enfoques de nutrición y ejercicio, y cómo eso me llevó a crear Bien Merecido, un espacio donde todos merecemos estar informados y sentirnos bien. También les ...