Mostrando títulos en Ejercicio y Actividad Física

Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times best-selling program, you’ll discover how to put off 70 percent of the normal problems of aging - weakness, sore joints, bad balance - and eliminate 50 percent of serious illness and injury. Plus, prominent Neurologist Allan Hamilton now explains how following “Harry’s Rules” for diet, exercise, and staying emotionally connected directly affects your brain - all the way down to the cellular level.

From the best-selling author of Kafka on the Shore comes this rich and revelatory memoir about writing and running and the integral impact both have made on his life. Equal parts training log, travelogue, and reminiscence, this revealing memoir covers Murakami's four-month preparation for the 2005 New York City Marathon. Settings range from Tokyo, where he once shared the course with an Olympian, to the Charles River in Boston, among young women who outpace him.

Kara Goucher grew up with Olympic dreams. She excelled at running from a young age and was offered a Nike sponsorship deal when she graduated from college. Then in 2004, she was invited to join a secretive, lavishly funded new team, dubbed the Nike Oregon Project. Coached by distance running legend Alberto Salazar, it seemed like the opportunity of a lifetime. Kara was soon winning a World Championship medal, going to the Olympics, and standing on the podium at the New York and Boston marathons, just like her coach. But behind the scenes, Salazar was hiding dark secrets.

The audiobook explores Ayurveda's understanding of both the problem of our 'one addiction process' and its solution. It offers holistic techniques that enhance any of the traditional recovery pathways and beyond any of the common diet/exercise dogma from mainstream media. It covers the stress/addictive tendencies of the doshic types, and links this to how stress affects metabolism, the main determinant of health. The programme offered in the audiobook is an integration of the philosophy, psychology and physical practises of Yoga and Ayurveda to help people shift their life trajectory.

Human optimization thought leader Aubrey Marcus's personal and professional mission rests on a single question: How can we get the most out of our body and mind on a daily basis? Marcus answers that question in Own the Day, Own Your Life, an empowering audio handbook that guides listeners to optimize every moment of the day, from waking in the morning, through work and play, until bedtime each night. With small, actionable changes implemented throughout the course of one day, we can feel better, perform more efficiently, and live happier.

Who is ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered? Welcome to a refreshing and gloriously unapologetic conversation about health, fitness, and habits. Award-winning trainer Oonagh Duncan cuts through the wellness clutter to drop some truth bombs: It might not be six-pack abs you’re looking for - it might be happiness, confidence, and acceptance. But if losing your belly is what you want, she’ll show you how to make it happen.

Moving stones was a common task for early humans, so heavy lifting is nothing new. Other than cavemen, ancient warriors are among the finest examples of why lifting weights is necessary to build muscle. Spears were often hurled long distances and carrying them required lifting bulky shields and swords. This demonstrates the possible advantages of using large weights during strength training. Greek warriors were known for their ability to hold large shields and swords, which significantly boosted their stamina.

This is a show about everything related to health, fitness and fat loss from the perspective of a nutrition and fitness coach. Eddy is not only a coach that helps others lose weight and get healthy and strong, but is also his own success story having lost over 125 lbs and keeping off the weight for over 20 years now. He understands his client's challenges and mindset and helps them overcome limiting beliefs around what to focus on and how to finally lose the weight and keep it off, forever, with science-based principles that are guaranteed to work.

Welcome to the Saltbush Babes podcast!This podcast is for high vibes and real conversations - connecting with kick-arse women from the bush and beyond.Your host is Emily Armstrong, founder of Saltbush Stretch and she's creating a space here where women can laugh, cry and confess how we all survive this wild ride called life.@saltbushstretch on all socials or find us at saltbushstretch.com.au Hosted on Acast. See acast.com/privacy for more information.

Escribo un email a la semana. Puedes recibirlo aquí gratis https://hijosdelaresistencia.com/un-email-semanal/ Accede una plaza para entrenar con nosotros: www.hijosdelaresistencia.com/formulario/ ------------------------------------------------- Durante el mes de agosto, hacemos un recorrido por nuestros mejores momentos e invitados de las 5 temporadas disponibles. Ha llegado el tercer episodio. Ema, nuestro editor, nos invita a revivir temáticas que formaron parte de ellas y además a escuchar las voces de algunos de los protagonistas. Una temporada en la que participaron Pablo Cabeza, ...

In the world of our body's inner workings, we're shining a light on something called High-Demand Amino Acids (HDAA). These are super important for recovering after exercise and keeping us healthy overall. We've learned that HDAA do more than just help make proteins; they also keep our energy levels up, help our bodies grow and heal, and manage how we use food for energy.Hugh Dunstan and Tim Roberts have spent over 30 years researching the biochemistry associated with fatigue, recovery and hydration. On the basis of their findings, two products were developed to specifically replenish what you ...

Send us a Text Message.Today's guest on Torpedo Swimtalk Podcast is Lisandra de Carvalho, a Brazilian-born swimmer now making waves in Melbourne, Australia. As we navigate through her impressive swimming journey, you'll hear how she transitioned from a top National Age Group swimmer in Brazil to training with elite coaches in the US, ultimately earning an athletic scholarship to swim at UMBC and now conquering masters swimming as a number one world ranked butterflier.Lisandra shares her thoughts on training as a masters swimmer, and what works for her. She is a big believer in recovery ...

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Kun je mensen hun gedrag sturen in de supermarkt? Gezonder laten eten als ver zoveel lekkers ligt. Klinkt onmogelijk... We vragen dit aan onderzoeker Josine Stuber van het Amsterdam UMC. Josine weet veel van voedingskeuzes in de supermarkt.👉 Gelijk aan de slag met onze trainingsschema's en cursussen over training en sportvoeding? Kijk dan ook eens naar FIT plan PRO - alle kennis, tools en ondersteuning voor effectieve opbouw van spiermassa en spierkracht. Bekijk FIT Plan PRO. Links:Profiel en artikelen van Josine StuberSocials:📱 Instagram van FIT.nl📽 Youtube van FIT.nl📧 Adverteren...

Weekly stories and lessons directly from Wareing's Gym. Learn more at: wareingsgym.com.Wareing's Gym has been helping the beach get fit since the year 1960. It was founded by John Wareing, who is known by many as the father of physical fitness in Virginia Beach.Decades later, his legacy lives on as we continue to serve our members with a mission to be the best part of people’s day. Our enduring success is rooted in hard work, real results, strong relationships, and a good laugh.Which is exactly what this podcast is all about!Our members are an integral part of our culture, and the goal of ...

Today, I want to give you eight steps to transition your in-network physical therapy practice to a csh-based practice. These tips are good for anyone looking to transition completely to out-of-network as well as just adding more cash pay clients. We talk about:-changing reimbursement rates-the problem with APFT-hybrid versus full cash-based-starting from scratch-you can’t operate at a lossConnect with Aaron:Facebook: https://www.facebook.com/AaronLeBauerInstagram: https://www.instagram.com/aaronlebauer/CashPT Nation FB Group: https://www.facebook.com/groups/CashPTNation 9 Profit ...

Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.

A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just 30 days! A huge success as a self-published e-book, Burn the Fat, Feed the Muscle is the bible of fat loss that will help anyone to get his or her dream body. Tom Venuto has created a program using the secrets of the world's leanest people, although it's not about getting ripped; it is about maximizing your fat loss through nutrient timing and strategic exercise.

Welcome to "Muscle University," your ultimate resource for mastering the science of muscle growth and optimizing physical performance! This comprehensive guide delves deep into the intricacies of exercise physiology, offering a wealth of knowledge and practical strategies to help you understand your body, enhance muscle development, and achieve your fitness goals.

Are you looking to optimize your health, fitness, and performance with running and strength training? Look no further! Hybrid athlete training is quickly becoming the sought-after method in the health and fitness industry. Becoming strong and resilient in both running and strength training will unlock new potential for your cardiovascular and muscular fitness. “How to Train like a Hybrid Athlete” will give you a solid foundation about training concepts to achieve your endurance and strength goals.