Showing titles in Bodybuilding & Strength Training

Dr. Franco Columbu, internationally known bodybuilding champion, has written a book that provides a commonsense approach to training with weights - whether for competition or just to get into shape. In the audiobook, Franco answers many questions to update his training advice and tells stories about what life was like during the Golden Age of bodybuilding. The audiobook contains priceless stories about the young Franco and his best friend, Arnold Schwarzenegger.

Would you like to know how to get to that mystical “next level” in your fitness? Do you want to know how to almost effortlessly keep your fitness? After 40, even 50, your body can perform just as well - or better - than it did in your 20s. Don’t let time take a bite out of your strength.

Devuelve el poder a tus manos: Descubre el secreto para dominar la fuerza a cualquier edad, incluso si las limitaciones físicas te han frenado antes. ¿Tu edad avanzada está poniendo en riesgo tu independencia o movilidad? ¿Te preocupa que tus problemas de salud te impidan llevar un estilo de vida activo?

"Conquer the ACSM-CPT Exam: Your Guide to a Career as an American College of Sports Medicine Certified Personal Trainer" is a comprehensive resource designed to help aspiring personal trainers achieve their certification and excel in their careers. This guide covers all essential topics, including exercise science, client assessment, program design, behavior modification, nutrition, and professional ethics. Detailed chapters provide in-depth knowledge and practical applications, preparing readers for real-world scenarios. The book emphasizes the importance of continuous learning and ...

"Quick Guide to Mike Mentzer's Heavy Duty Training" is an essential read for anyone looking to dive deep into the philosophy and methodology behind one of bodybuilding's most revolutionary training programs. This concise yet comprehensive guide distills the core principles of Mentzer's Heavy Duty approach, making it accessible for both newcomers to bodybuilding and seasoned athletes seeking to optimize their training regimen. Mike Mentzer, a legendary figure in the world of bodybuilding, introduced the Heavy Duty training method as a counterpoint to the high-volume training that dominated ...

Bodybuilder's Guide to Anabolic Steroids is a definitive resource for understanding the multifaceted world of anabolic steroids. With rigorous attention to detail, the book delves into the scientific underpinnings and real-world applications of steroid use and management. From the biological mechanisms of steroids and their varied effects on the human body to the intricacies of cycle planning and post-cycle recovery, this guide leaves no stone unturned. The chapters provide a systematic breakdown of essential topics including legal ramifications, societal implications, and the global ...

Six years after the publication of the original S&S, people are still getting great results from the program and the book has never left the Amazon weight training best-seller list. So why another edition? Pavel answers with a quote from a novel: You know our motto: "We never let well enough alone." This is Kettlebell Simple & Sinister: Revised & Updated Edition or simply S&S 2.0. Learn how to use the extreme hand-held gym from the man who started the kettlebell revolution.

When it comes to powerlifting, there is not a lot of solid information available about drug use in the sport. If you want to learn how anabolic steroids are used within the sport of powerlifting, and learn how to gain muscle and strength at a rate faster than naturally possible...then you will want to listen to this book.

After a lot of research and trial and error, I finally figured out how to burn fat and build muscle while still maintaining my busy lifestyle. The result is The Science of Getting Ripped.This is the step-by-step manual I created for busy guys that want to burn fat, build muscle, get stronger, and increase their athleticism and power. I share the secrets and tips that regular guys can use to get in incredible shape. This is not a typical "bodybuilding" audiobook because it's geared towards regular guys with busy lives.

Burn fat, build lean, sexy muscles, lose inches, and feel healthier, more energetic, and youthful than you ever have in your life...with a revolutionary new approach to resistance training.

On the last night of the 2021 CrossFit Games, ten thousand fans watched in horror as Brooke Wells’ elbow dislocated under the weight of a 190-pound barbell. This is the extraordinary story of what happened next: How Wells pulled off a highly improbable comeback that transformed her mentally and physically into one of the fittest women in the world. In Resilient, Wells provides a refreshingly honest, authentic account of how she overcame fear, self-doubt, and a slew of unexpected obstacles to return to the CrossFit Games less than a year after undergoing total elbow reconstruction.

Listen to Growth Hormone Made Easy and learn how to safely optimize your human Growth Hormone (hGH) levels to burn fat, build muscle mass, and reverse aging. Keeping your Growth Hormone levels within the optimal range throughout your life is real health insurance. Having the right amount of every one of your hormones insures fantastic health as you get older. Follow the simple program in this audiobook to turn back your biological clock by 20 years or more.

The immediate message: See iron, lift iron. The ultimate message: Train hard, eat right, and be happy. Don't you just love simple? It's one of the main reasons I chose the sport. No pitcher, no quarterback, no foul ball, and no meddlesome referee. Just you and the iron and the rhythmic sounds of action, the grunts and groans and clanks and thuds.

Ed believes life is half fate and half what you do with it. The Three Muscleteers amplifies the importance of taking risks, creating the perfect team, and never giving up—inspiring bodybuilders, wrestlers, athletes, actors, architects, CEOs, and anyone willing to take a chance to flex their own muscles.

The National Academy of Sports Medicine or NASM CPT exam can provide the certification you need to succeed in your career as a personal trainer. With its comprehensive and practical approaches to ensure safe but effective training, a NASM certificate can provide the knowledge and competence you need to safely guide and train your clients to achieve their fitness goals.

Bored by the same old gym workout? Are you looking for something different and extremely effective to speed up the body's metabolism, help tone the entire body and strength the muscles and tendons? So, calisthenics is the art of generating strength, flexibility, and endurance. Discover the truth approach to Calisthenics and become more strong, more confident and better you for less than a single session of personal training - join the challenge by getting this audiobook.

Let Dan help you dig a little deeper into how life’s truths show up in the weight room and on the field of play. What you learn in this selection will get you thinking more broadly into how it all fits together - fitness, health, longevity, and easy strength.

Finally discover the secrets to fitness that will transform your body and mind, even if you've never worked out a day in your life.

Embark on a transformative journey with "Mike Mentzer's High Intensity Training (HIT)", a comprehensive guide that extends beyond mere workouts, embedding the principles of fitness into your everyday life. Rooted in Mike Mentzer's revolutionary approach to HIT, this book emphasizes the critical role of nutrition, echoing Mentzer's belief that success in fitness is not just about exercise, but also about a well-balanced diet. Here, you'll find a meticulously crafted nutrition program that complements your training, underscoring the harmony between diet and exercise.

Do you want to lose weight while walking, if so, Walking For Weight Loss, is surely something for you! D. Diesel will help you to discuss the undervalued power of walking for weight loss, revealing why this is gentle, and how walking helps burn calories, boosts metabolism, and even improves mood and mental wellbeing. In Walking For Weight Loss: Burning Calories with Each Step, Setting Realistic Walking Goals for Weight Loss, Tips for Staying Motivated on Your Walking Journey, you will discover: Benefits Of Walking For Weight Loss. Burns Calories. Increases Metabolism. Getting Started. ...