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Beat Fear
- The Science of Overcoming, Managing, and Using Fear to Live on Your Own Terms and Break Free of Your Mental Prison
- Narrado por: Joe Hempel
- Duración: 3 h y 16 m
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![The Solution to Shyness: Overcome Shyness & Social Anxiety to Become a More Confident & Happy Person Audiolibro Por M](https://m.media-amazon.com/images/I/51hmyrau3ZL._SL320_.jpg)
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Resumen del Editor
A scientific, step-by-step guide to living freely, doing the impossible, and banishing the voice inside your head.
Ah, the cycle of fear: I’m afraid. Now I’m thinking irrationally. Now I can’t stop fixating on it. Now I’m even more afraid. Ready to cut through the self-sabotage, end the cycle, and overcome the fears which hold you back in life?
Is fear the main reason you are a bystander in your own life?
Beat Fear uses a multi-disciplinary approach to ensure that your life is your own, not hijacked by your brain, emotions, heart, or circumstances. It can uniquely help you classify yourself and understand what you need to get from point A to point B. Everyone suffers from fear in some way, and this book has a perspective that can help anyone from daredevils to shy students - and can point out common mistakes even the fearless make.
Stop feeling: trapped, paralyzed, powerless, and unfulfilled.
Patrick King is an internationally best-selling author and social skills coach. His writing draws of a variety of sources, from research, academic experience, coaching, and real-life experience. He’s has also suffered from paralyzing fears in his life, and successfully overcome them through hard work and strategic systems.
Feel confidence everyday instead of crippling anxiety.
- Understand the origins, purposes, and biological mechanisms of fear.
- Learn to pinpoint the exact emotion and fear that is pushing you over the edge.
- Subtle but effective ways to adjust your mindset and approach to being scared.
It’s time to tell a new story about yourself.
- How to take action against fears for permanent changes.
- Specific methods and tactics to subdue your brain’s fear responses.
- A 28-day action plan to tackle fear from all angles, thoughts, and defense mechanisms.
Stop letting “what if” be your life motto.
Conquering fear is a fundamental skill in life. Nothing you want is easy or harmless. It will always involve taking a leap of faith and risking failure and rejection. That’s the cost - overcoming fear gives you the opportunity to do what you dream of - otherwise you are left hiding in you the invisible cage you have constructed for yourself.
Gradually, you might realize that the cage is shrinking day by day - what will you be left with if you can’t overcome your fears? Life is for the living and experiencing - are you getting what you want out of it?
Get this audiobook now!
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Historia
In The Courage Habit, certified life coach Kate Swoboda offers freedom from the outdated belief that one must be fearless in order to live courageously. Instead, she defines courage as a willingness to act on what we want in spite of our fears and offers an evidence-based program to help readers conquer their inner critic, overcome worries, increase resilience, work toward their highest aspirations, and make courage a habit every day.
De: Kate Swoboda, y otros
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Mental Toughness
- Change Your Mental State
- De: Tony Willink
- Narrado por: Philip John Brennan
- Duración: 3 h
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Mental toughness is a state of mind that will help eliminate the drama out of your life so you can focus on getting more things done. You can lose those feelings of emotional manipulation and control. Take the steering wheel and make the changes that you need to masterfully glide around any obstacle thrown your way. Even the toughest situations will seem nearly effortless.
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This is the book to have when this happens.
- De Geoppi en 02-09-19
De: Tony Willink
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Life Unlocked
- 7 Revolutionary Lessons to Overcome Fear
- De: Srinivasan S. Pillay MD
- Narrado por: Bronson Pinchot
- Duración: 8 h y 52 m
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Both our conscious and more deeply embedded fears act as saboteurs in our lives, influencing us to make "safe" choices and limiting our ability to live happy, fulfilling lives. But imagine if you could learn how to take control of your brain’s instinctive response to danger. In Life Unlocked, Harvard-trained psychiatrist Dr. Srinivasan Pillay draws from cutting-edge research in neuroscience to show you how to do just this: to move past fear and unlock the potential of your life.
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Fascinating science in brain biology
- De Lesley Quick en 09-23-15
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It's Not My Fault
- The No-Excuse Plan to Put You in Charge of Your Life
- De: Henry Cloud, John Townsend
- Narrado por: Henry Cloud, John Townsend
- Duración: 6 h y 18 m
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Using eight principles, a variety of true stories and their years of experience as professional psychologists, Cloud and Townsend enlighten readers on how to make empowering choices-and how to build the life they want to live. It may seem impossible but it's true: taking personal responsibility is not only liberating, it is the best-and perhaps the only-way for a person to get what they really want out of life.
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TOP BOOK of 2009
- De David en 03-14-11
De: Henry Cloud, y otros
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Anxiety Free
- Unravel Your Fears Before They Unravel You
- De: Robert L. Leahy Ph.D.
- Narrado por: Robert L. Leahy Ph.D.
- Duración: 4 h y 35 m
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Anxiety Free explores how preprogrammed rules of reaction, which are a product of the evolutionary process, keep us in the grip of anxiety. For each anxiety disorder, Leahy shows how our fears and unchallenged assumptions stand in the way of our freedom. Using Leahy's methods, which are based on the best psychological treatments available, you will be able to work toward a life free from the apprehension, tension, and avoidance associated with anxiety.
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Life changing! Amazing book
- De Mary M. en 12-06-22
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Emotional First Aid
- Practical Strategies for Treating Failure, Rejection, Guilt, and Other Everyday Psychological Injuries
- De: Guy Winch Ph.D.
- Narrado por: Guy Winch Ph.D.
- Duración: 9 h y 5 m
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Explaining the long-term fallout that can result from seemingly minor emotional and psychological injuries, Dr. Winch offers concrete, easy-to-use exercises backed up by hard cutting-edge science to aid in recovery. He uses relatable anecdotes about real patients he has treated over the years and often gives us a much needed dose of humor as well.
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insightful and delightful
- De IngleSpanish.laugh.n.learn en 11-02-13
De: Guy Winch Ph.D.
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S.U.M.O (Shut Up, Move On)
- The Straight-Talking Guide to Creating and Enjoying a Brilliant Life
- De: Paul McGee
- Narrado por: Paul McGee
- Duración: 4 h y 1 m
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S.U.M.O. stands for Shut Up, Move On. It's a phrase to say to ourselves (and sometimes others) when we are acting or thinking in a way that is hindering our ability to succeed. It doesn't necessarily mean "get over it" or "pull yourself together" (although there may be occasions when both responses are necessary): "Shut Up" means stop what you're doing, take time out to reflect, let go of baggage and beliefs that hinder your potential; "Move On" means tomorrow can be different from today, look for new possibilities, don't just think about it, take action.
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Exellent :-)
- De Aina en 10-14-12
De: Paul McGee
Lo que los oyentes dicen sobre Beat Fear
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- King Roc
- 01-18-22
save your credit(s) & or money
it says the word fear like over 5,000 times.. its very annoying & it doesn't give any good advice.. I stopped listening after chapter 3
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