Executive Functioning Workbook for Adults with ADHD

8 Days to Strengthen Focus, Organization, Working Memory and Emotional Control (Thriving with ADHD 3)

De: Calvin Caufield

Narrado por: Samuel Costa

Duración: 4 h y 21 m

Resumen del Editor

Executive functioning skills can be improved. Using the science backed principles and easy-to-apply techniques in this workbook, you’ll learn how in just eight days.

How much would you give to never miss a deadline again from procrastinating? How much better would your relationships be if you could regulate your own emotions and calm your nerves like an anger management coach?

It’s true executive functioning skills are more difficult for people with ADHD—but that doesn’t mean you can’t improve them.

This isn’t just a book, it’s a comprehensive guide filled with exercises, tools, and real science backed techniques used in therapeutic settings to significantly improve executive functioning.

You’ll be guided each day to take small but powerful steps to:

• Hone Your Attention and Focus: To overcome distractions and get more done.
• Enhance Your Working Memory: To never forget the important things and keep track with simple efficient systems.
• Master Task Initiation: To end procrastination and immediately work on what you have to when you need to.
• Apply Time Management: To make missed deadlines a thing of the past.
• Enact Essential Organization Skills: To get an organized home you can be proud of. No more apologizing for a mess or endlessly searching for important items.
• Take Command With Impulse Control: To end moments where we look back and think “I wish I didn’t say that.”
• Develop Flexible Thinking: To take abrupt changes in stride and learn how to more easily adapt to any situation.
• Strengthen Your Emotional Regulation: To learn how to regulate your emotions in a mature effective way—whether it’s anger, anxiety, sadness, or some combination—so they don’t keep you from experiencing the great things life has to offer.

You can strengthen your executive functioning skills. Eight days is all it takes to learn the strategies that will drastically improve the rest of your life.

Buy this audiobook now to get started.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023 Calvin Caufield (P)2024 Calvin Caufield

Great to Enhance Your Executive Functioning

This is an excellent resource for anyone looking to improve focus, organization, working memory, and emotional control. This audiobook offers an 8-day program filled with practical exercises and strategies specifically tailored for adults with ADHD. Caufield's clear and concise approach makes it easy to follow and implement the techniques.

A great resource

This is an excellent resource for anyone looking to improve focus, organization, working memory, and emotional control. I shared this with my husband, who has struggled to manage his ADHD for as long as he can remember. An 8-day program filled with practical exercises and strategies specifically tailored for adults with ADHD gave him a very clear start, middle, and end, which he appreciated very much. The approach is clear and concise, making it easy to follow and implement the techniques. Highly recommend.

A wonderful resource!

This workbook on improving executive functioning skills is great, especially for those with ADHD over 8 days.
The author offers practical, science-backed techniques to enhance focus, memory, organization, and emotional regulation.

Each day guides you through effective exercises that tackle common challenges like procrastination and impulsivity. The straightforward, step-by-step approach makes complex concepts accessible and manageable.

If you are looking to change your daily productivity and emotional well-being, this comprehensive guide is an essential tool for you.

Loved the way the book is written

This book tells me so much about people I love who suffer from ADHD. I liked the way the problems and the solutions are explained, easy to follow and powerful messaging in this book, really loved it. And also the narration was excellent, really liked the voice..

Practical Techniques!

Loved this audio book, it offers science-backed principles and practical techniques to improve executive functioning in just eight days. I liked how it provides daily exercises to enhance focus, memory, and organization. It definitely felt like a comprehensive guide that made it east to apply the strategies.

A Great Resource for Adults with ADHD

This audiobook is a helpful guide for adults with ADHD who want to improve their daily lives. The language is simple and straightforward, so it's easy to understand, even if you're new to these concepts. The narrator's voice is clear and engaging, making the content accessible and enjoyable to listen to. Practical exercises and tips are provided, which you can start using right away to see improvements.

Overall, this audiobook is a great resource for anyone with ADHD looking to build better habits and gain more control over their life. Highly Recommended !

Information and a provided plan for ADHD

I really enjoyed this audiobook and found it a refreshing take on so many other 'how to' books that are out these days. After discussing the facets of ADHD, the author provides a detailed, step by step plan to work with and help overcome aspects of ADHD. The included 8-day plan has many exercises and suggestions for many situations one may encounter.

One of the most important parts for me was the 'Take command with Impulse Control'. Too often in life, or at work have we all had moments when we say something we wish we could take back. The author provided teachable information for situations exactly like this, for someone with ADHD but also for anyone who may be on the receiving end. A vital skill for everyone these days.

An informative listen!

This audiobook is a game changer for anyone diagnosed with ADHD looking to improve their executive functioning. It's a comprehensive guide offering science-backed principles and easy-to-apply techniques. This will help ensure significant improvement in attention, focus, memory, and emotional regulation. I appreciate how it's empowering to take steps one day at a time to overcome procrastination, master time management, enhance organizational skills, and develop flexible thinking. With practical exercises and therapeutic tools, this workbook equips you to tackle distractions, manage impulses, and adapt to changes!

Great information

This workbook has been a huge help for my husband, who has ADHD. It’s filled with practical exercises that are really easy to follow. In just eight days, he’s already improving his focus and time management. What’s great is he’s also sharing these skills with our kids, who have ADHD too. The tips on emotional regulation and impulse control have been useful for all of us.

A Game-Changer for ADHD Adults

The author presents a practical and well-structured approach to tackle the everyday challenges faced by adults with ADHD. Over just eight days, the audiobook provides actionable strategies and exercises designed to enhance focus, improve organization, and boost working memory. I found the emotional control techniques particularly helpful in managing stress and maintaining productivity. This workbook is a must-have for anyone looking to thrive despite the challenges of ADHD.