-
Keto Vegan (2 Books in 1)
- A Complete Guide to Lose Weight and Improve Your Health with Ketogenic and Vegan Recipes
- Narrado por: Breanna Faye, Sylvia Rae, Kevin Hung-Liang
- Duración: 6 h y 16 m
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
![Prime logotipo](https://m.media-amazon.com/images/G/01/Audible/Homestead/Prime_Logo_RGB.png)
Compra ahora por $19.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Grandes primeros Títulos
![The Atkins 100 Eating Solution Audiolibro Por Colette Heimowitz arte de portada](https://m.media-amazon.com/images/I/51tE9MCE8GL._SL240_.jpg)
![The New Keto Friendly South Beach Diet Audiolibro Por Arthur Agatston MD. arte de portada](https://m.media-amazon.com/images/I/61tI8RW+7+L._SL240_.jpg)
![Healthy Mediterranean Diet: Quick and Easy Recipes of the Famous Diet Audiolibro Por Martin Greene arte de portada](https://m.media-amazon.com/images/I/51DfmHzwZDL._SL240_.jpg)
![Ketogenic Diet 2 in 1 Bundle Audiolibro Por Damon Axe arte de portada](https://m.media-amazon.com/images/I/51Fjrs+AHYL._SL240_.jpg)
![DASH Diet Cookbook Audiolibro Por Heath Bond arte de portada](https://m.media-amazon.com/images/I/61TmAyfmQQL._SL240_.jpg)
![Keto Meal Plan for 30 Days Audiolibro Por Taylor Allen arte de portada](https://m.media-amazon.com/images/I/51BYB6vL8eL._SL240_.jpg)
![Keto for Women: The Ultimate Low Carb Diet for Rapid Weight Loss, Improve Memory and Mental Clarity, Prevent or Reverse Cancer and Living Healthy Audiolibro Por Mary Knox arte de portada](https://m.media-amazon.com/images/I/61aJYvWhvRL._SL240_.jpg)
![Keto Diet and Intermittent Fasting for Beginners Audiolibro Por Amy J. Cook arte de portada](https://m.media-amazon.com/images/I/614oCJ-7wtL._SL240_.jpg)
![Keto Diet & Intermittent Fasting for Beginners Audiolibro Por Kindra Mccaine arte de portada](https://m.media-amazon.com/images/I/519276jdJiL._SL240_.jpg)
![Keto Cookbook Audiolibro Por Taylor Allen arte de portada](https://m.media-amazon.com/images/I/513KtzseyfL._SL240_.jpg)
![Paleo Diet for Beginner's Audiolibro Por Michael Farey arte de portada](https://m.media-amazon.com/images/I/51ee66XhHLL._SL240_.jpg)
![The Vegan Starter Kit Audiolibro Por Neal D Barnard MD MD FACC arte de portada](https://m.media-amazon.com/images/I/51gJdejfzvL._SL240_.jpg)
![Carnivore Diet & Atkins Diet: 2-In-1 Value Bundle Audiolibro Por Nathalie Seaton arte de portada](https://m.media-amazon.com/images/I/51utXZa9lYL._SL240_.jpg)
![The F-Factor Diet Audiolibro Por Tanya Zuckerbrot arte de portada](https://m.media-amazon.com/images/I/31Rzf5wQBAL._SL240_.jpg)
![2-in-1 Bundle: Keto & Atkins Diet for Beginners + 30 Days Challenge Audiolibro Por Josh Moore, Jimmy Axe arte de portada](https://m.media-amazon.com/images/I/619cq4mMEoL._SL240_.jpg)
![The Healthy Eating Vegan Meal Prep Audiolibro Por Bryan Thompson arte de portada](https://m.media-amazon.com/images/I/61uQGwhw8IL._SL240_.jpg)
![Mediterranean Diet Audiolibro Por G. Menza, A. Khullar arte de portada](https://m.media-amazon.com/images/I/51Km6Xk+SbL._SL240_.jpg)
![Keto for Women Audiolibro Por Amanda Harper arte de portada](https://m.media-amazon.com/images/I/51u5J8SLD-L._SL240_.jpg)
![Plant Based Diet for Beginners Audiolibro Por Michael Farey arte de portada](https://m.media-amazon.com/images/I/51vSuPguLjL._SL240_.jpg)
![The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence Audiolibro Por Leanne Vogel arte de portada](https://m.media-amazon.com/images/I/51agky5GQqL._SL240_.jpg)
![Intermittent Fasting for Women Audiolibro Por Victoria Cooke arte de portada](https://m.media-amazon.com/images/I/51ZjSHlpguL._SL240_.jpg)
![DASH Diet For Beginners Audiolibro Por Nathalie Seaton arte de portada](https://m.media-amazon.com/images/I/51rZb8HarRL._SL240_.jpg)
![Vegan Cookbook: Easy and Delicious Vegan Recipes for Healthy Living Audiolibro Por Matt Goleman arte de portada](https://m.media-amazon.com/images/I/51B9gOUqVGL._SL240_.jpg)
![Ketogenic Diet for Beginners Audiolibro Por Wilson Ketonik arte de portada](https://m.media-amazon.com/images/I/61y5ZkpzjiL._SL240_.jpg)
![Keto for Beginners Audiolibro Por Emma Green arte de portada](https://m.media-amazon.com/images/I/615hkif1JpL._SL240_.jpg)
![Keto Diet Cookbook Audiolibro Por Matt Goleman arte de portada](https://m.media-amazon.com/images/I/510xHy0ODnL._SL240_.jpg)
![Mediterranean Diet Meal Prep Audiolibro Por Julene Dash arte de portada](https://m.media-amazon.com/images/I/614Zus3GMHL._SL240_.jpg)
![Ketogenic Diet for Beginners Audiolibro Por Christine Moore arte de portada](https://m.media-amazon.com/images/I/61HW98wOKdL._SL240_.jpg)
![Keto Reset Diet Audiolibro Por Kayla Hansen arte de portada](https://m.media-amazon.com/images/I/511n4ulceVL._SL240_.jpg)
![The Dash Diet Weight Loss Solution Audiolibro Por Marla Heller arte de portada](https://m.media-amazon.com/images/I/41w9XWU9aAL._SL240_.jpg)
Resumen del Editor
Are you tired of using the same old and boring recipes and need new ways to adopt a healthy lifestyle? Do you want to follow a vegan diet but don’t have the time to cook? Are you a beginner and you want to start learning more about the vegan diet? Do you want to lose weight while still enjoying your favorite foods?
If yes, then this audiobook is for you!
This manuscript is going to provide you with the tips, tricks, and recipes you need to meal prep on the ketogenic diet and the vegan diet.
This bundle of two audiobooks will greatly expand your keto-friendly culinary horizons, and it gives you the opportunity to understand what veganism is, the benefits of a vegan diet, and numerous recipes that are easy and quick to prepare.
You will come to love this lifestyle and the energy it provides.
Here’s a preview of what you’ll discover:
- What is the keto diet
- What is a ketogenic diet, and how does it relate to the Atkins diet?
- Ketogenic diets - understanding ketosis and ketones
- The keto diet and weight loss
- Tips for exercising when on a ketogenic diet
- Get to know more about meal prepping
- What is veganism?
- Quick and straightforward vegan recipes ideas - lunch and dinners for the busy vegan
- Vegan diet for health
- Ten Instant Pot tips
- Benefits of a vegan diet
- Top five quick and easy vegan recipes
- Vegan raw food recipes to fill your week
The recipes are explained in a step-by-step way that’s easy to follow.
FAQ:
Q: I've never been on a diet before. Can this audiobook help me get started?
A: Certainly, this audiobook is designed for beginners who want to achieve results easily and quickly.
Q: I am a very busy person, is this audiobook suitable for me?
A: Absolutely yes. Inside the audiobook, you will find quick and easy tips to adapt to your busy life.
Relacionado con este tema
-
High Fiber Keto
- A 22-Day Science-Based Plan to Fix Your Metabolism, Lose Weight & Balance Your Hormones
- De: Naomi Whittel
- Narrado por: Naomi Whittel
- Duración: 6 h y 21 m
- Versión completa
-
General
-
Narración:
-
Historia
Have you tried going keto and found that it has made you feel worse rather than better? Does keto seem to make sense in theory yet somehow fails to work as promised? But what if it's not just you? What if keto as we know it simply fails to encompass the needs of the female body? Naomi Whittel, the New York Times best-selling author of Glow15, explores how the problem isn't keto, it's fiber.
-
-
Great info but…
- De H. Smith en 08-04-21
De: Naomi Whittel
-
Body Love Every Day
- Choose Your Life-Changing 21-Day Path to Food Freedom!
- De: Kelly LeVeque
- Narrado por: Kelly LeVeque
- Duración: 8 h y 24 m
- Versión completa
-
General
-
Narración:
-
Historia
In Body Love, Kelly LeVeque shared her popular science-based “it’s-not-a-diet” approach to clean eating, weight loss, and wellness, centered on the Fab Four - protein, fat, fiber, and greens. As Kelly (and modern science) has shown, eating the Fab Four balances blood sugar, helps you eat and feel full, and naturally turns off your hunger hormones. Now, Kelly is back with exactly what her fans want: an action plan for adopting the Fab Four lifestyle. Kelly knows that women aren’t all alike.
-
-
Good Information but...
- De DH en 01-02-20
De: Kelly LeVeque
-
The New Sugar Busters!
- Cut Sugar to Trim Fat
- De: H. Leighton Steward, Morrison Bethea, Sam Andrews, y otros
- Narrado por: Dick Hill
- Duración: 5 h y 30 m
- Versión completa
-
General
-
Narración:
-
Historia
When Sugar Busters! hit the shelves almost five years ago, it quickly became a diet and lifestyle phenomenon. The millions of people across the country on the Sugar Busters! plan discovered that by simply choosing the correct carbohydrates and lowering their sugar intake, they could shed the pounds they failed to lose with other diets. Now the weight-loss program that swept the nation has been completely revised and updated - incorporating all the newest nutritional findings, health statistics, and scientific studies.
-
-
Missing important PDF download document.
- De Tracy en 03-31-14
De: H. Leighton Steward, y otros
-
Healthy at Last
- A Plant-Based Approach to Preventing and Reversing Diabetes and Other Chronic Illnesses
- De: Eric Adams
- Narrado por: Kevin R. Free
- Duración: 4 h y 49 m
- Versión completa
-
General
-
Narración:
-
Historia
Brooklyn Borough President Eric Adams is on a mission to tackle one of the most stubborn health problems in the country: chronic disease in the African American community.
-
-
Inspirational book for a great health
- De Fiore Roman en 04-28-21
De: Eric Adams
-
The Official Bright Line Eating Cookbook
- Weight Loss Made Simple
- De: Susan Peirce Thompson PhD
- Narrado por: Susan Peirce Thompson PhD
- Duración: 3 h y 56 m
- Versión completa
-
General
-
Narración:
-
Historia
This book provides recipes, as well as tons of tips, tricks, and tools culled directly from the Bright Line Eating community, the "Bright Lifers" themselves! Because Bright Line Eating is unlike any food program out there, this cookbook will be unlike any seen before. It's broken down by warm bowls, cold bowls, and plates. There will be a large section on salad dressings - because Bright Lifers live and die by their dressing! Note: There will not be any "cheat" foods, because those foods keep addiction alive in the brain, slow weight loss, and leave you vulnerable to old habits.
-
-
Go ahead and buy the audio version
- De becky en 10-26-19
-
The McDougall Program for Maximum Weight Loss
- De: John McDougall, Mary McDougall
- Narrado por: Stephen R. Thorne
- Duración: 6 h y 3 m
- Versión completa
-
General
-
Narración:
-
Historia
Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan.
-
-
Great audio book that discusses healthy living
- De JLSeattle en 11-13-17
De: John McDougall, y otros
-
High Fiber Keto
- A 22-Day Science-Based Plan to Fix Your Metabolism, Lose Weight & Balance Your Hormones
- De: Naomi Whittel
- Narrado por: Naomi Whittel
- Duración: 6 h y 21 m
- Versión completa
-
General
-
Narración:
-
Historia
Have you tried going keto and found that it has made you feel worse rather than better? Does keto seem to make sense in theory yet somehow fails to work as promised? But what if it's not just you? What if keto as we know it simply fails to encompass the needs of the female body? Naomi Whittel, the New York Times best-selling author of Glow15, explores how the problem isn't keto, it's fiber.
-
-
Great info but…
- De H. Smith en 08-04-21
De: Naomi Whittel
-
Body Love Every Day
- Choose Your Life-Changing 21-Day Path to Food Freedom!
- De: Kelly LeVeque
- Narrado por: Kelly LeVeque
- Duración: 8 h y 24 m
- Versión completa
-
General
-
Narración:
-
Historia
In Body Love, Kelly LeVeque shared her popular science-based “it’s-not-a-diet” approach to clean eating, weight loss, and wellness, centered on the Fab Four - protein, fat, fiber, and greens. As Kelly (and modern science) has shown, eating the Fab Four balances blood sugar, helps you eat and feel full, and naturally turns off your hunger hormones. Now, Kelly is back with exactly what her fans want: an action plan for adopting the Fab Four lifestyle. Kelly knows that women aren’t all alike.
-
-
Good Information but...
- De DH en 01-02-20
De: Kelly LeVeque
-
The New Sugar Busters!
- Cut Sugar to Trim Fat
- De: H. Leighton Steward, Morrison Bethea, Sam Andrews, y otros
- Narrado por: Dick Hill
- Duración: 5 h y 30 m
- Versión completa
-
General
-
Narración:
-
Historia
When Sugar Busters! hit the shelves almost five years ago, it quickly became a diet and lifestyle phenomenon. The millions of people across the country on the Sugar Busters! plan discovered that by simply choosing the correct carbohydrates and lowering their sugar intake, they could shed the pounds they failed to lose with other diets. Now the weight-loss program that swept the nation has been completely revised and updated - incorporating all the newest nutritional findings, health statistics, and scientific studies.
-
-
Missing important PDF download document.
- De Tracy en 03-31-14
De: H. Leighton Steward, y otros
-
Healthy at Last
- A Plant-Based Approach to Preventing and Reversing Diabetes and Other Chronic Illnesses
- De: Eric Adams
- Narrado por: Kevin R. Free
- Duración: 4 h y 49 m
- Versión completa
-
General
-
Narración:
-
Historia
Brooklyn Borough President Eric Adams is on a mission to tackle one of the most stubborn health problems in the country: chronic disease in the African American community.
-
-
Inspirational book for a great health
- De Fiore Roman en 04-28-21
De: Eric Adams
-
The Official Bright Line Eating Cookbook
- Weight Loss Made Simple
- De: Susan Peirce Thompson PhD
- Narrado por: Susan Peirce Thompson PhD
- Duración: 3 h y 56 m
- Versión completa
-
General
-
Narración:
-
Historia
This book provides recipes, as well as tons of tips, tricks, and tools culled directly from the Bright Line Eating community, the "Bright Lifers" themselves! Because Bright Line Eating is unlike any food program out there, this cookbook will be unlike any seen before. It's broken down by warm bowls, cold bowls, and plates. There will be a large section on salad dressings - because Bright Lifers live and die by their dressing! Note: There will not be any "cheat" foods, because those foods keep addiction alive in the brain, slow weight loss, and leave you vulnerable to old habits.
-
-
Go ahead and buy the audio version
- De becky en 10-26-19
-
The McDougall Program for Maximum Weight Loss
- De: John McDougall, Mary McDougall
- Narrado por: Stephen R. Thorne
- Duración: 6 h y 3 m
- Versión completa
-
General
-
Narración:
-
Historia
Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan.
-
-
Great audio book that discusses healthy living
- De JLSeattle en 11-13-17
De: John McDougall, y otros
-
Dr. Gundry's Diet Evolution
- Turn Off the Genes That Are Killing You and Your Waistline
- De: Steven R. Gundry
- Narrado por: Stephen Bel Davies
- Duración: 6 h y 44 m
- Versión completa
-
General
-
Narración:
-
Historia
Does losing weight and staying healthy feel like a battle? Well, it's really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. From the renowned surgeon and founder of Gundry MD, this revolutionary book shares the health secrets other doctors won't tell you.
-
-
Hard to know what to think
- De Innate en 06-26-17
De: Steven R. Gundry
-
The Healthiest Diet on the Planet
- Why the Foods You Love-Pizza, Pancakes, Potatoes, Pasta, and More-Are the Solution to Preventing Disease and Looking and Feeling Your Best
- De: John McDougall, Mary McDougall
- Narrado por: Stephen R. Thorne
- Duración: 2 h y 22 m
- Versión completa
-
General
-
Narración:
-
Historia
High in calories and cholesterol, animal fats and proteins too often leave you hungry and lead to overeating and weight gain. They are often the root causes of a host of avoidable health problems - from indigestion, ulcers, and constipation to obesity, diabetes, heart disease, and cancer. On the other hand, complex carbohydrates like whole grains, legumes, tubers, and other starches provide your body with essential proteins and nutrients that satisfy the appetite while simultaneously fighting illness.
-
-
Informative and interesting
- De Tamazon en 11-23-17
De: John McDougall, y otros
-
Dr. Atkins' New Diet Revolution
- De: Robert C. Atkins M.D.
- Narrado por: Eric Conger
- Duración: 3 h y 9 m
- Versión resumida
-
General
-
Narración:
-
Historia
Dr. Atkins' New Diet Revolution has helped millions lose weight and get healthy. Now the world's #1 diet and complementary medicine expert has updated his proven program for a new century, offering essential new information based on scientifically supported controlled carbohydrate principles.
-
-
Diet on audiobook
- De David Brown en 10-01-10
-
Eat, Drink, and Be Healthy
- The Harvard Medical School Guide to Healthy Eating
- De: Walter C. Willett MD DrPH
- Narrado por: William Hope
- Duración: 16 h y 22 m
- Versión completa
-
General
-
Narración:
-
Historia
There's an ever-growing body of evidence supporting the relatively simple principles that are behind healthy eating - yet the public seems to be more confused than ever. Never-ending promotions of fad diets get in the way of people making healthy choices. In this revised and updated edition of Eat, Drink, and Be Healthy, Dr. Willett uses eye-opening research to explain the relative importance of various food groups and supplements as well as how to choose foods with the best types of carbohydrates, fats, and protein.
-
-
Pass
- De vonronge en 12-26-17
-
Fiber Fueled
- The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome
- De: Will Bulsiewicz MD
- Narrado por: Barrett Leddy
- Duración: 7 h y 11 m
- Versión completa
-
General
-
Narración:
-
Historia
The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B", illuminates in this groundbreaking audiobook, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show - and what Dr. B preaches with his patients - is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases.
-
-
PDF?
- De Z. Belle en 07-24-20
-
The Virgin Diet
- Drop 7 Foods, Lose 7 Pounds, Just 7 Days
- De: JJ Virgin CNS CHFS
- Narrado por: J. J. Virgin
- Duración: 7 h y 15 m
- Versión completa
-
General
-
Narración:
-
Historia
The key to weight loss isn't calories. It isn't fat. It isn't protein. It isn't even carbs. You can count them, cut them, and swap them all you want, but you won't lose weight if you're eating foods that your body can't tolerate. And the most common diet foods - like egg whites, wheat bread, and fat-free yogurt - are some of the worst offenders. These "healthy" foods are actually making you fat! In this book, celebrity nutritionist and fitness expert J. J. Virgin pinpoints the 10 foods that sabotage weight loss. Just by eliminating these 10 diet saboteurs, listeners will see incredible results.
-
-
Once you have the 7 - its over!
- De James en 01-10-13