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Mediterranean Diet
- A Beginner's Guide to Health
- Narrado por: Daniel Hamel
- Duración: 3 h y 38 m
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Mediterranean Diet
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Resumen del Editor
If you are ready to eat healthier but don't know how to start, then The Mediterranean Diet: A Beginner's Guide to a Healthy Lifestyle will show you exactly what you need to do!
Do you think that nutritious food is expensive, boring, or hard to prepare?
Learn how to lower your cholesterol and risk of heart disease. Avoid other potential health issues by eating the right types of food. You will find that they are cost-effective, delicious, and easy to make.
The Mediterranean diet focuses on whole foods and a balanced way of life.
You can learn the secret to affordable, healthful, tasty meals, and start a healthier lifestyle today.
Wondering what this way of eating looks like?
Inside The Mediterranean Diet: A Beginner's Guide to a Healthy Lifestyle, discover:
- What foods you should be eating
- Important basics about nutrition
- Specific health. benefits of the Med Diet
- Common myths about the diet
- Reasons why physical activity is important
- Helpful hints when eating in restaurants
- Delicious and easy recipes!
Plus, learn what other foods you can eat in moderation.
This helpful book is full of tips on how to start living healthier right away! Take charge of your well-being by making the best food choices.
Change your health for the better by purchasing The Mediterranean Diet: A Beginner's Guide to Health today!
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