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The Little Book of Big Lies
- A Journey into Inner Fitness
- Narrado por: Tina Lifford
- Duración: 5 h y 22 m
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Resumen del Editor
An inspiring and illuminating guide to true self-care, from the sage teacher and breakout star of the critically acclaimed drama, Queen Sugar, from Executive Producers Oprah Winfrey and Ava DuVernay for OWN.
In all your years of schooling, did you ever take a single class that explained how to navigate the hurt, drama, and fear that come with living? Tina Lifford sure didn’t. She learned the hard way - through experience as both a Hollywood actress and as the founder of the personal development network The Inner Fitness Project. Now, she brings together her own hard-won insights as well as those of her clients in this helpful and transformative guide. A blend of personal anecdotes and meaningful, practical - and most important, actionable - advice, The Little Book of Big Lies is the life skills class you need to nurture the inner you and move beyond the past.
In 14 raw, personal stories, Tina teaches you how to change your self-perception - to see yourself in the best possible light, to love and honor what you see, and to forge a new sense of what’s possible in every aspect of your life. But make no mistake, The Little Book of Big Lies is not a “rah-rah” quick fix for fear and pain. Like physical fitness, building and maintaining emotional strength requires continued effort. This invaluable audiobook is the foundation you need to start building inner health and well-being so you can thrive.
Tina guides you on a journey of self-discovery that will help you turn shame into self-acceptance, self-rejection into self-love, blame into freedom, and old hurt into power. Wise and powerful, The Little Book of Big Lies will completely change how you think and live.
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From entrepreneur and celebrity hairstylist Jen Atkin comes a smart and spirited guide to finding your voice and creating the life and career you deserve - along with a behind-the-scenes look into Jen’s own wild and wonderful road to success.
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For influencers
- De Encinitas Mommy en 01-29-21
De: Jen Atkin
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We Are Each Other's Harvest
- Celebrating African American Farmers, Land, and Legacy
- De: Natalie Baszile
- Narrado por: Tina Lifford
- Duración: 13 h y 41 m
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In this impressive anthology, Natalie Baszile brings together essays, poems, quotes, conversations, and first-person stories to examine Black people’s connection to the American land from Emancipation to today. We Are Each Other’s Harvest elevates the voices and stories of Black farmers and people of color, celebrating their perseverance and resilience, while spotlighting the challenges they continue to face. Luminous and eye-opening, this eclectic collection helps people and communities of color today reimagine what it means to be dedicated to the soil.
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Various Voices
- De Peggy Sweeney en 11-06-21
De: Natalie Baszile
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The Spender's Guide to Debt-Free Living
- How a Spending Fast Helped Me Get from Broke to Badass in Record Time
- De: Anna Newell Jones
- Narrado por: Carly Robins
- Duración: 7 h y 34 m
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Popular blogger Anna Newell Jones of AndThenWeSaved.com delivers this self-help manifesto that reveals how a "spending fast" will help you get on the road to living debt free. In 2009, young photographer Anna Newell Jones was rapidly suffocating under the weight of too much debt. An inveterate spender, she was in way over her head, to the tune of almost $24,000. She knew her debt was only going to get worse if she didn't take action, but she didn't know where to look for help.
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Minimalist Extremist!
- De Jenni Reeves en 12-02-16
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Life's Golden Ticket
- A Story About Second Chances
- De: Brendon Burchard
- Narrado por: Richard Rohan
- Duración: 6 h y 13 m
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What if you were handed a golden ticket that could magically start your life anew? That question is at the heart of Life's Golden Ticket. Brendon Burchard tells the story of a man who is so trapped in the prison of his past that he cannot see the possibilities, the choices, and the gifts before him.
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Wow! Amazing.
- De Guy H. en 01-07-17
De: Brendon Burchard
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Life on Purpose
- How Living for What Matters Most Changes Everything
- De: Victor J. Strecher
- Narrado por: R.C. Bray
- Duración: 5 h y 34 m
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A pioneer in the field of behavioral science delivers a groundbreaking work that shows how finding your purpose in life leads to better health and overall happiness. Your life is a boat. You need a rudder. But it doesn't matter how much wind is in your sails if you're not steering toward a harbor - an ultimate purpose in your life. While the greatest philosophers have pondered purpose for centuries, today it has been shown to have a concrete impact on our health.
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A truly life-changing book
- De Radiant Dark en 11-05-16
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Human Hacking
- Win Friends, Influence People, and Leave Them Better Off for Having Met You
- De: Christopher Hadnagy, Seth Schulman
- Narrado por: Christopher Hadnagy
- Duración: 8 h y 31 m
- Versión completa
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A pioneer in the field of social engineering and a master hacker, Christopher Hadnagy specializes in understanding how malicious attackers exploit principles of human communication to access information and resources through manipulation and deceit. Now, he shows you how to use social engineering as a force for good - to help you regain your confidence and control. Hacking Humans provides tools that will help you establish rapport with strangers, use body language and verbal cues to your advantage, steer conversations and influence other’s decisions, and more.
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Instead of this, buy “Social Engineering, Second Edition”.
- De Jessica en 11-30-21
De: Christopher Hadnagy, y otros
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Blowing My Way to the Top
- How to Break the Rules, Find Your Purpose, and Create the Life and Career You Deserve
- De: Jen Atkin
- Narrado por: Jen Atkin
- Duración: 5 h y 54 m
- Versión completa
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General
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Historia
From entrepreneur and celebrity hairstylist Jen Atkin comes a smart and spirited guide to finding your voice and creating the life and career you deserve - along with a behind-the-scenes look into Jen’s own wild and wonderful road to success.
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For influencers
- De Encinitas Mommy en 01-29-21
De: Jen Atkin
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We Are Each Other's Harvest
- Celebrating African American Farmers, Land, and Legacy
- De: Natalie Baszile
- Narrado por: Tina Lifford
- Duración: 13 h y 41 m
- Versión completa
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General
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Narración:
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Historia
In this impressive anthology, Natalie Baszile brings together essays, poems, quotes, conversations, and first-person stories to examine Black people’s connection to the American land from Emancipation to today. We Are Each Other’s Harvest elevates the voices and stories of Black farmers and people of color, celebrating their perseverance and resilience, while spotlighting the challenges they continue to face. Luminous and eye-opening, this eclectic collection helps people and communities of color today reimagine what it means to be dedicated to the soil.
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Various Voices
- De Peggy Sweeney en 11-06-21
De: Natalie Baszile
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Your Pocket Therapist
- Break Free from Old Patterns and Transform Your Life
- De: Dr. Annie Zimmerman
- Narrado por: Dr. Annie Zimmerman
- Duración: 8 h y 17 m
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Every day, psychotherapist Dr. Annie Zimmerman meets clients in her London practice who are struggling with their lives. They’re committed to achieving personal growth, making changes—but they’re struck at the question stage. They ask her: Why do I keep going back to a bad relationship? Why did I lose my temper? What is wrong with me? Here’s the thing: nothing is wrong with them. It’s just that they’re asking themselves the wrong questions. In Your Pocket Therapist, Dr. Zimmerman helps listeners delve into their past to identify unhelpful old patterns and teach them how to unlock the present.
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Easy listen
- De TJ en 02-06-24
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When Death Becomes Life
- Notes from a Transplant Surgeon
- De: Joshua D. Mezrich
- Narrado por: Josh Bloomberg
- Duración: 11 h y 2 m
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At the University of Wisconsin, Dr. Joshua Mezrich creates life from loss, transplanting organs from one body to another. In this intimate, profoundly moving work, he illuminates the extraordinary field of transplantation that enables this kind of miracle to happen every day.
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Memoir and history, beautifully written
- De Bonny en 01-22-19
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Love, Loss, and What We Ate
- A Memoir
- De: Padma Lakshmi
- Narrado por: Padma Lakshmi
- Duración: 12 h y 37 m
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A vivid memoir of food and family, survival and triumph, Love, Loss, and What We Ate traces the arc of Padma Lakshmi's unlikely path from an immigrant childhood to a complicated life in front of the camera - a tantalizing blend of Ruth Reichl's Tender at the Bone and Nora Ephron's Heartburn.
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Touching, Deep, Surprising, and Inspiring
- De Aishwaryame en 08-18-16
De: Padma Lakshmi
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The Monk and the Riddle
- The Art of Creating a Life While Making a Living
- De: Randy Komisar, Kent Lineback
- Narrado por: Randy Komisar
- Duración: 5 h y 58 m
- Versión completa
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What would you be willing to do for the rest of your life? It's a question most of us consider only hypothetically - opting instead to "do what we have to do" to earn a living. But in the critically acclaimed best seller The Monk and the Riddle, entrepreneurial sage Randy Komisar asks us to answer it for real.
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Had high hopes
- De Amazon Customer en 09-02-20
De: Randy Komisar, y otros
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The Longevity Book
- The Science of Aging, the Biology of Strength, and the Privilege of Time
- De: Cameron Diaz
- Narrado por: Cameron Diaz, Sandy Rustin
- Duración: 7 h y 19 m
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Cameron Diaz follows up her number-one New York Times best seller, The Body Book, with a personal, practical, and authoritative guide that examines the art and science of growing older and offers concrete steps women can take to create abundant health and resilience as they age.
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Boring. Nothing new here<br />
- De Silke en 04-07-16
De: Cameron Diaz
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Out of the Fog
- Moving from Confusion to Clarity After Narcissistic Abuse
- De: Dana Morningstar
- Narrado por: Dana Morningstar
- Duración: 8 h y 59 m
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The FOG is an acronym that stands for "Fear, Obligation, and Guilt". These three emotions are often how narcissists, sociopaths, and other types of emotional manipulators go about controlling others.
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THE best book I’ve ever read on the subject
- De Alexandria Filipowski en 10-23-19
De: Dana Morningstar
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The Joy Luck Club
- De: Amy Tan
- Narrado por: Gwendoline Yeo
- Duración: 9 h y 5 m
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For decades, a quartet of Chinese women who have emigrated to San Francisco gather to eat dim sum, play mahjong, and talk—they call themselves the Joy Luck Club. Over the years, their stories have informed the lives of four daughters who feel the weight of family and world history on their shoulders. With wit and sensitivity, this novel explores the deep, complicated, and sometimes painful connections between mothers and daughters.
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Joy Luck - abridged
- De Leslie Teicholz en 03-16-04
De: Amy Tan
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Sometimes Brilliant
- The Impossible Adventure of a Spiritual Seeker and Visionary Physician Who Helped Conquer the Worst Disease in History
- De: Larry Brilliant
- Narrado por: Fred Sanders
- Duración: 12 h y 27 m
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Larry Brilliant's life journey has led him on a purposeful path across continents and countercultural movements, marching arm in arm with the men and women who defined a generation. A man who has always been in the right place at the right time, Brilliant has engaged with some of the most prominent thought leaders, spiritual masters, heroes, and icons in the world, including Neem Karoli Baba (Maharajji), Martin Luther King Jr., Steve Jobs, Mikhail Gorbachev, Wavy Gravy, the Grateful Dead, the Dalai Lama, and Barack Obama.
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Sometimes Brilliant--Brilliant
- De Dr. Sharon G. Solloway en 10-24-16
De: Larry Brilliant
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I'll Be There (But I'll Be Wearing Sweatpants)
- Finding Unfiltered, Real-Life Friendships in This Crazy, Chaotic World
- De: Amy Weatherly, Jess Johnston
- Narrado por: Amy Weatherly, Jess Johnston
- Duración: 5 h y 19 m
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Loneliness doesn't care what age you are, how many Instagram followers you have, or where you call home. It doesn't care how "put together" you appear to the outside world. We have a collective wound that only authentic sisterhood can heal. With real-life vulnerability and "I’ve been there, too" wisdom about building deep and satisfying friendships, Amy and Jess unpack the lies we've been told about friendship
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Heavy religious content slightly off-putting
- De Gary en 03-12-22
De: Amy Weatherly, y otros
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Overkill
- When Modern Medicine Goes Too Far
- De: Paul A. Offit
- Narrado por: Tim H. Dixon
- Duración: 7 h y 8 m
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An acclaimed medical expert and patient advocate offers an eye-opening look at many common and widely used medical interventions that have been shown to be far more harmful than helpful. Yet, surprisingly, despite clear evidence to the contrary, most doctors continue to recommend them.
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fascinating
- De GS en 05-13-20
De: Paul A. Offit
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The Adrenal Thyroid Revolution
- A Proven 4-Week Program to Rescue Your Metabolism, Hormones, Mind & Mood
- De: Aviva Romm
- Narrado por: Tanya Eby
- Duración: 8 h y 40 m
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The Adrenal Thyroid Revolution explains survival overdrive syndrome (SOS) and how it impacts our bodies and can lead to illness and, more importantly, offers a drug-free cure developed through Dr. Romm's research and clinical work with tens of thousands of patients. In as little as two weeks, you can lose excess weight, discover increased energy, improve sleep, and feel better. With The Adrenal Thyroid Revolution, you can rescue your metabolism, hormones, mind, and mood - and achieve long-lasting health.
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Adds great new perspective
- De Katherine en 02-21-17
De: Aviva Romm
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Breaking the Age Code
- How Your Beliefs About Aging Determine How Long and Well You Live
- De: Becca Levy
- Narrado por: Courtney Patterson
- Duración: 7 h y 35 m
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The often-surprising results of Levy’s science offer stunning revelations about the mind-body connection. She demonstrates that many health problems formerly considered to be entirely due to the aging process, such as memory loss, hearing decline, and cardiovascular events, are instead influenced by the negative age beliefs that dominate in the US and other ageist countries. It’s time for all of us to rethink aging and Breaking the Age Code shows us how to do just that.
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Not what I expected
- De Christie en 04-16-22
De: Becca Levy
Lo que los oyentes dicen sobre The Little Book of Big Lies
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Tnr33
- 06-03-20
Amazing!
Loved this book! I have been going through a lot of emotions in dealing with different circumstances/situations. This book was just what I needed to hear at this time. Wow! Thank you!
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- nelson
- 11-27-19
hit close to home...
I literally was able to tie her points directly to events in my life. I feel like this is something I should keep for the rest of my life.
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- Essence Smith
- 05-18-21
This book has sparked change in my life
I picked up this book because I was ready to change. I am thankful that I did. I mention this book to everyone I meet and highly recommend it.
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- Anonymous User
- 08-13-21
Forgiveness
Very educational on looking into self... forgive yourself and a lesson learned. Listen to yourself.
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- Brianna Kilgore
- 11-06-20
A must have for your healing journey
I absolutely love this book! So many hidden gems. I’ve been doing work in myself for almost 2 decades and Tinas words are inspiring me to continue the journey. Because the work is never done.
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- Anonymous User
- 09-20-21
A very practical read with needed application.
I will reread many times over! This book has touched my life in a way that is much needed
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- Ms Kitty
- 07-18-21
Get ready to transform your life!
This book is one of the most powerful and inspiring books I have listened to in a very long time. I have always admired Ms Lipford but my adoration deepens. Than you so much for your wisdom and kindness that will transform lives.
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- Amazon Customer
- 06-21-22
1st self help type book
this was the 1st self help book I've read. It was good but not for audio because I wanted to highlight and underline and take notes.
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- Princess Nikki
- 12-09-19
Wellness Journey
This was a great book for somebody n the path to inner wellness and growth!!!
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- Deb
- 12-27-20
Exceptional Life Nuggets!
A message for all of us striving to achieve our whole self. Must have on your self care shelf.
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