Intermittent Fasting Transformation

The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging

By: Cynthia Thurlow NP

Narrated by: Cynthia Thurlow NP

Discover the customized nutrition plan that will help you be lean, fit, more youthful, sexier, and full of energy—at every stage of life.

Designed specifically for women, this individualized six-week intermittent fasting program is the sustainable solution to help you feel and look your absolute best. Based on the scientifically proven 16:8 fasting model, what makes this program unique is that it is geared toward your hormonal needs at every stage in life–whether you are cycling or in perimenopause, menopause, or beyond. Intermittent Fasting Transformation will help you:
 

  •  lose weight steadily and burn fat without hunger, cravings, or plateaus–and keep it off
  •  balance your hormones for better metabolic health and wellness, while easing symptoms associated with perimenopause and menopause
  •  experience a huge boost in physical and mental energy all day long
  •  learn what foods best support weight loss, detoxification, and overall health
  •  lift brain fog and help you sleep better
  •  put aging in reverse . . . and so much more.


Cynthia Thurlow, a nurse practitioner and an internationally known women’s health expert whose viral TEDx Talk has received more than 10 million views, developed this breakthrough plan after entering perimenopause in her forties. Intermittent fasting didn’t just help her lose weight; she had more energy, fewer cravings, and lower blood glucose levels. Thurlow has now worked with thousands of women in her private practice to make her unique program of intermittent fasting work for them, too.

With meal plans and 50 recipes, along with advice for supercharging your fast, this plan will transform your life, slow down the aging process, and help you reclaim your health and well-being.
Discover the customized nutrition plan that will help you be lean, fit, more youthful, sexier, and full of energy—at every stage of life.


* This audiobook includes a downloadable PDF of meal plans and recipes from the book.

Great content! Poor narration.

I am a big Cynthia Thurlow fan. I believe she is knowledgeable, super intelligent, great teacher, and has an amazing sense of humor. I loved this book, but Cynthia should not have narrated. It was difficult to listen and remain engaged. What kept me going is that the cotent was amazing and spot on. Cynthia has many amazing talents, but narration is not one of them. I would purchase this book regardless, as what she imparts is extremely valuable.

Beautifully articulated health content

Thank you Cynthia for providing an incredible resource for women at all stages of life. You have beautifully articulated the health content and have broken down these complex concepts in to easy to understand and applicable pearls. As an overworked health care provider you have triggered a wake up call in me to get my mind and body feeling better. Thank you and I hope this book finds its way into the hands of every woman I know!

okay..good info.

sounded like a r o b o t. all one level no pitch on way or the other. all in all, good.

Lots of good information

I found the narrator very monotonous, but I liked what she had to say and everything was explained in detail.

Very well written & Useful for Women

Worth getting through the author’s narration - this book is written for women by a women who not only has done her research but lives the lifestyle she teaches. Her narration is a bit robotic yes but if that really sounds bothersome then definitely buy the book and read for yourself. This audiobook comes with an 88page pdf on meal plan and recipes and some additional key notes. I have been IFing for a bit but with her plan and some tweaks I’ve already lost 7.3 lbs and not even trying too hard. Just common sense.