Calm Your Thoughts

Stop Overthinking, Stop Stressing, Stop Spiraling, and Start Living

By: Nick Trenton

Narrated by: Russell Newton

Stop letting negativity drain all of your energy, leaving you unable to see the brighter side of life.

A noisy brain is the biggest cause of unhappiness. It prevents us from seeing what possibilities lie before us. Life turns into a minefield rather than a set of new opportunities. Let's change this - right now.

Don't be your own greatest enemy.

Calm Your Thoughts is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits.

What’s more, the book will provide scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns.

Learn to control your emotions and stay zen.

Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in economics, followed by an MA in behavioral psychology.

Psychologically proven tips to get out of your head and into your life.

• Emotional regulation frameworks
• Simple ways to understand your true worries and anxieties
• How to simplify cognitive behavioral therapy for daily use
• Proven techniques for dealing with mental chatter and negativity

A day without worry, rumination, or anxiety. That could be yours.

No more self-deprecating talk. No more sleepless nights with racing thoughts. Free your mind from overthinking and achieve more, feel better, and unleash your potential. Finally be able to live in the present moment.

©2021 Nick Trenton (P)2021 Nick Trenton

Still a good book but not really a sequence

A lot of overlap with his previous book, but still a good one in general.

love this book

very easy easy to follow. listening for a second time. put these things into practice

AI-like voice

Very simple and relaxing read. Russel Newton (the narrator) sounded like AI to me but I could be wrong. (Read dates June 23rd and 24th, 2024)

Most helpful book I’ve read in a long time!

Helped me understand that there are better ways to deal with anxiety. Very thought provoking. I will read this over again and keep it as a resource to help me choose how to deal or possibly even to avoid or mitigate the stressors of our modern world. Very well written. Thank you for a very helpful book!

Good content, but odd reading

The content was good, made sense and was easy to follow. The reading though sounded automated with puzzling inflections.