-
Bigger Leaner Stronger
- The Simple Science of Building the Ultimate Male Body
- Narrated by: Michael Matthews
- Length: 14 hrs and 16 mins
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Publisher's summary
International Best Seller
If you want to get bigger, leaner, and stronger without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym...you want to listen to this book.
Because here’s the deal: Building lean muscle and burning stubborn fat isn't nearly as complicated you’ve been led to believe.
This book is the shortcut.
And guess what?
- You don't need to: Spend hundreds of dollars per month on the worthless supplements that steroid-fueled bodybuilders "swear by." Most pills, powders, and potions do absolutely nothing.
- You don't need to: Constantly change up your workout routine to gain lean muscle in all the right places. Muscle building is much simpler than that.
- You don't need to: Waste a couple of hours in the gym every day grinding through grueling workouts you hate. In fact, this is a great way to get nowhere.
- You don't need to: Slog away at boring cardio to shed ugly belly fat and get a six-pack. In fact, you probably don't have to do any cardio to get the body you really want.
- You don't need to: Obsess over "clean eating" and avoiding "unhealthy" foods to get ripped. Instead, you can get and stay fit eating the foods you love.
Those are just a few of the harmful lies and myths that keep guys from ever achieving the lean, muscular, and strong body they truly desire.
And in this book you’ll learn something most guys will never know:
The exact methods of eating and exercising for gaining 10 to 15 pounds of lean muscle like clockwork...and it only takes a few months.
The bottom line is you can get that "Hollywood hunk" body without following a boring, bland "bodybuilder" diet or living in the gym.
This book shows you how.
So, click the “buy” button now, and begin your journey to a bigger, leaner, and stronger you.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Because most nutrition products and training plans are designed for men, it's no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology.
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lost me at no intermittent fasting
- By Danielle hammond on 06-01-20
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Runner's World Complete Book of Running
- Everything You Need to Run for Weight Loss, Fitness, and Competition
- By: Amby Burfoot
- Narrated by: Daniel Thomas May
- Length: 13 hrs and 29 mins
- Unabridged
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The sport of running is ever changing, be it the shoes we wear or the goals we set, the training methods we use or the role models we emulate. But there is one constant: For 40 years, Runner’s World magazine has been recognized worldwide as the leading authority on running. Now the collective wisdom of the most savvy running writers, coaches, and editors can be found in Runner’s World Complete Book of Running.
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There's no reason to fear starting lines.
- By Cynthia on 07-03-16
By: Amby Burfoot
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The One-Minute Workout
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- By: Martin Gibala, Christopher Shulgan
- Narrated by: Sean Pratt
- Length: 6 hrs and 33 mins
- Unabridged
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Finally, the solution to the number-one reason we don't exercise: time. Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of exercise physiology - with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. It also prompted Gibala to conduct experiments that helped launch the exploding science of ultralow-volume exercise
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Good Science, Repetitive, Misguided on Nutrition
- By David Donohue on 02-22-17
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The Four-Pack Revolution
- How You Can Aim Lower, Cheat on Your Diet, and Still Lose Weight and Keep It Off
- By: Chael Sonnen, Ryan Parsons
- Narrated by: David Bendena
- Length: 5 hrs and 51 mins
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The washboard abs of fitness models and magazine covers are the work of professionals and extreme diets. A proven alternative to these unrealistic programs, The Four-Pack Revolution by famed MMA fighter Chael Sonnen and MMA sports-performance expert Ryan Parsons relies on the latest science and motivational exercises to guide readers on a journey toward a healthier and more sustainable weight-loss program.
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Great Book
- By Drew Violette on 12-27-17
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The South Asian Health Solution
- A Culturally Tailored Guide to Lose Fat, Increase Energy, and Avoid Disease
- By: Ronesh Sinha MD
- Narrated by: Ronesh Sinha MD
- Length: 10 hrs and 40 mins
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The World Health Organization projects the majority of the world's heart attack patients will be Asian Indian within a few years. South Asians, who are predominantly Indians and Pakistanis, make up one-third of the world's population and have the highest prevalence of heart disease and diabetes. The South Asian Health Solution is the first book to provide an ancestral health-based wellness plan culturally tailored for South Asians.
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Life changing book
- By SA on 11-15-16
By: Ronesh Sinha MD
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Which Comes First, Cardio or Weights?
- Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise
- By: Alex Hutchinson
- Narrated by: Roger Wayne
- Length: 8 hrs and 13 mins
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In Which Comes First, Cardio or Weights?, physicist and award-winning journalist Alex Hutchinson tackles dozens of commonly held beliefs and looks at just what research science has - and has not - proven to be true. This myth-busting book covers the full spectrum of exercise science and offers the latest in research from around the globe, as well as plenty of practical tips on using proven science to improve fitness, reach weight loss goals, and achieve better competition results.
By: Alex Hutchinson
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An absolute waste of time.
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Great for reviewing but you need the book
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An absolute waste of time.
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I want my money back!
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No pdf
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Bundle the Bodybuilding Bible for Men 1 & 2
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Couldn’t stand to listen
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What listeners say about Bigger Leaner Stronger
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Nick
- 04-08-13
Bigger, Leaner, Stronger-Broken down Barney style!
What made the experience of listening to Bigger Leaner Stronger the most enjoyable?
If you want a no BS fitness book, this is the one you have been looking for. Mike Matthews breaks everything down into simple form, and makes everything easy to understand. Whether you are a novice or an expert, I think you will take something from this book.
You need to check out this book If you value your time as much as I do, and don't want to waste countless hours over-training for little gain.
Who was your favorite character and why?
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Have you listened to any of Jeff Justus’s other performances before? How does this one compare?
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Any additional comments?
Not only is this book very simple to follow, but it's incredibly honest. The fitness industry is filled with people/companies trying to shove unnecessary products/services down our throats, and this book doesn't do ANY of that.
Moreover, Mike even goes above and beyond to point out things that we might have THOUGHT were legitimate, and are complete fallacies. If you're looking for a great fitness book, look no further.
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3 people found this helpful
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- Eric
- 06-09-14
Well written, full of detail, excellent!
Would you recommend this audiobook to a friend? If so, why?
Yes, there's a lot of misinformation in the fitness community. This book breaks down the right approach in a scientific, yet easily readable, format. The author doesn't BS around, it's very straightforward and isn't sugar-coated...brass-tacks. Also, it's hard not to like Mike, he's charismatic and conversational.
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2 people found this helpful
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Overall
- John-E
- 10-17-19
Reads a little slow
Reads a little slow. Play it at 1.5 speed and it's better. Great info to get you started.
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2 people found this helpful
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- DJ
- 06-02-17
Don't sign up for this (2-5 spam emails a day)
This book was great, however after reading it I've been receiving wait lose emails 2/4 times a day. I'm confident in saying this guys book was the culprit because the email associated is newer and hasn't been entered anywhere. Save your self the frustration of spam and buy the paperback. I don't support any brand selling off their email list to marketers.
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2 people found this helpful
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- Lesley Billings
- 02-17-16
Potentially life altering!
I'm getting on this program as soon as I finish my upcoming competition in 4 weeks. Can't wait to see the results!
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1 person found this helpful
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- Ethan Walker
- 11-22-15
Great information
I have yet to start Mike's workout routine, but this book has been very valuable to me. He states numerous facts about nutrition and training that I didn't know prior, while effectively backing them up with immense amounts of research. He also disproves many of the exercise and diet myths that I had heard and even believed with convincing evidence. This is, in my opinion, a great book for laymen like myself who have not done in-depth study into the world of strength training.
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1 person found this helpful
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- juan r.
- 08-21-17
another happy and satisfied student
I'm 52 years of age and have managed to stay in pretty good shape mostly due to simple thinking and approach... This book is the Bible of fitness as far as I'm concerned... from A to Z, full of Vital Information... No Frills no gimmicks no shortcuts... The way it should be... totally satisfied and excited to continue with these teachings... Thanks so much
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1 person found this helpful
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- Amazon Customer
- 05-02-18
Excellent Book For Beginners
The only downside is that it's difficult to revisit a certain part of the book. Other than that, I highly recommend it to beginners and to experts as a reference.
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- Anonymous User
- 11-28-18
Eye Opener
Mike gets back to basics, personally coming from a football background throughout high school and college emphasis was always put on heavy progressive compound lifting.
After stepping away from sports I began lifting and was stuck in the "bro cycle". My body had changed in a great way with the introduction of high rep pump workouts because I had built up a base from football. However results soon plateaued and I listened to the likes of youtube fitness stars and changed my exercises frequently to shock the muscles and worked different rep ranges.
I soon "peaked" and was continuing to make little to no changes in years to come and thought that this was just paying my dues and the process would be agonizingly slow.
We are fed lies from the fitness industry plain and simple. Once I listened to this book and snapped out of the broscience I got back to basics and after tracking my results both strength and nutrition in just a short 5 week period I've seen enormous changes compared to the slow progression under lightweight pump workouts.
My weights have gone up, most importantly major muscle groups are growing faster than when I first started during my "newbie gains" period back years ago. I think this new growth rate is credit to both having a vastly higher knowledge of excersise form and nutrition etc then when I first started back in high school but most importantly the philosophy mike preaches. Regardless the point stands.... muscles are reacting better then I remember them reacting when I first began years ago.
If you are a natural lifter this book is the gospel plain and simple. There is no if and's or but's. Regardless of if your brand new or a few years in from related experience be it sports or broscience. Give this book a read and you won't regret it.
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- Anonymous User
- 10-24-18
eye opening and full of fitness tips
this book is incredible in terms of facts/fitness information and showing me the way to go in order to achieve my best self.
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