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Brain Food
- The Surprising Science of Eating for Cognitive Power
- Narrado por: Norah Tocci
- Duración: 12 h y 24 m
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Brain Food
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Resumen del Editor
Dr. Lisa Mosconi, whose research spans an extraordinary range of specialties including brain science, the microbiome, and nutritional genomics, notes that the dietary needs of the brain are substantially different from those of the other organs, yet few of us have any idea what they might be. Her innovative approach to cognitive health incorporates concepts that most doctors have yet to learn. Busting through advice based on pseudoscience, Dr. Mosconi provides recommendations for a complete food plan, while calling out noteworthy surprises, including why that paleo diet you are following may not be ideal, why avoiding gluten may be a terrible mistake, and how simply getting enough water can dramatically improve alertness.
Including comprehensive lists of what to eat and what to avoid, a detailed quiz that will tell you where you are on the brain health spectrum, and 24 mouth-watering brain-boosting recipes that grow out of Dr. Mosconi's own childhood in Italy, Brain Food gives us the ultimate plan for a healthy brain. Brain Food will appeal to anyone looking to improve memory, prevent cognitive decline, eliminate brain fog, lift depression, or just sharpen their edge.
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The Menopause Brain
- New Science Empowers Women to Navigate the Pivotal Transition with Knowledge and Confidence
- De: Lisa Mosconi PhD, Maria Shriver - foreword
- Narrado por: Maggi-Meg Reed
- Duración: 10 h y 5 m
- Versión completa
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General4.5 out of 5 stars 59
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Narración:4.5 out of 5 stars 57
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Historia4.5 out of 5 stars 57
Menopause and perimenopause are still a black box to most doctors, leaving patients exasperated as they grapple with symptoms ranging from hot flashes to insomnia to brain fog. As a leading neuroscientist and women’s brain health specialist, Dr. Mosconi unravels these mysteries by revealing how menopause doesn’t just impact the ovaries—it’s a hormonal show in which the brain takes center stage.
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5 out of 5 stars
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Informative and easy to understand
- De Aaxarch en 03-16-24
De: Lisa Mosconi PhD, y otros
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Gut Reactions
- The Science of Weight Gain and Loss
- De: Simon Quellen Field
- Narrado por: David Marantz
- Duración: 7 h y 29 m
- Versión completa
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General4.5 out of 5 stars 460
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Narración:4.5 out of 5 stars 391
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Historia4.5 out of 5 stars 384
Gut Reactions by chemist Simon Quellen Field shows us how our bodies react to food and the environment, and how our brain affects what and how much we eat, and in turn, is affected by what we eat. It shows why some diets work for some people but not for others, based on genetics, previous weight history, brain chemistry, environmental cues, and social pressures. It explores how dozens of hormones affect hunger and satiety and interact with the brain and the gut to regulate feeding behavior.
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4 out of 5 stars
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Pay attention! Get out of the "grocery" store
- De Ruby Spinner en 01-02-21
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The Brain Fog Fix
- Reclaim Your Focus, Memory, and Joy in Just 3 Weeks
- De: Dr. Mike Dow
- Narrado por: Dr. Mike Dow
- Duración: 7 h y 43 m
- Versión completa
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General4.5 out of 5 stars 532
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Narración:4.5 out of 5 stars 437
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Historia4 out of 5 stars 434
A new epidemic is sweeping the country. Some people call it ADHD, scatter brain, or brain fog. Some simply say they just don't feel like themselves - and haven't for a long time. People are thinking and feeling worse than ever. Why? Because our brains are not getting the support they need to produce the essential brain chemicals that keep us energized, calm, focused, and inspired.
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3 out of 5 stars
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Too many inconsistencies...
- De Maria en 11-13-15
De: Dr. Mike Dow
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Nutrient Power
- Heal Your Biochemistry and Heal Your Brain
- De: William J. Walsh
- Narrado por: Richard Allen
- Duración: 7 h y 22 m
- Versión completa
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General4.5 out of 5 stars 311
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Narración:4 out of 5 stars 275
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Historia4.5 out of 5 stars 272
Psychiatry has made great advances in the past 50 years but needs a new direction. Today's emphasis on psychiatric drugs will not stand the test of time. Recent advances in epigenetics and the molecular biology of the brain have provided a roadmap for the development of effective, natural, drug-free therapies that do not produce serious side effects. Psychiatric medications have served society well over the last 50 years, but the need for drug therapies will fade away as science advances.
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5 out of 5 stars
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This book saved my daughter.
- De Murilo en 11-29-14
De: William J. Walsh
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The Inflammation Syndrome
- Your Nutrition Plan for Great Health, Weight Loss, and Pain-Free Living
- De: Jack Challem, Ronald E. Hunninghake MD, Hugh D. Riordan MD
- Narrado por: Christopher Solimene
- Duración: 11 h y 17 m
- Versión completa
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General4 out of 5 stars 38
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Narración:3.5 out of 5 stars 34
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Historia4.5 out of 5 stars 31
Inflammation is what happens when our body's own defenses turn on us - and it is a huge and growing problem. Written by the author of the groundbreaking Syndrome X, this essential updated edition of The Inflammation Syndrome draws on cutting-edge research conducted around the world to provide a revolutionary approach to healing inflammation-related problems through an easy-to-follow nutrition and supplement program.
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3 out of 5 stars
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Meh
- De Dragonfly Samurai en 08-14-17
De: Jack Challem, y otros
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The Hormone Secret
- Discover Effortless Weight Loss and Renewed Energy in Just 30 Days
- De: Tami Meraglia
- Narrado por: Angela Dawe
- Duración: 7 h y 12 m
- Versión completa
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General4.5 out of 5 stars 69
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Narración:4.5 out of 5 stars 61
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Historia4.5 out of 5 stars 59
Few people are aware of the importance of sufficient testosterone levels in women. A healthy dosage helps women slim down, improves mood, lowers the risk of cardiac disease, increases energy and libido, prevents osteoporosis, enhances skin tone and texture, and may even prevent cognitive decline - yet more than 90% of women over age 45 suffer from low testosterone levels. In The Hormone Secret, Meraglia offers an evidence-based 30-day plan to restore healthy levels of testosterone and balance other hormones based on lifestyle modifications.
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1 out of 5 stars
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NO PDF so you will have to buy the print version.
- De K. Parra en 11-18-18
De: Tami Meraglia
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Sugar Crush
- How to Reduce Inflammation, Reverse Nerve Damage, and Reclaim Good Health
- De: Dr. Richard Jacoby, Raquel Baldelomar
- Narrado por: Mike Lenz
- Duración: 5 h y 58 m
- Versión completa
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General5 out of 5 stars 80
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Narración:5 out of 5 stars 74
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Historia5 out of 5 stars 74
If you suffer from ailments your doctors can't seem to diagnose or help - mysterious rashes, unpredictable digestive problems, debilitating headaches, mood and energy swings, constant tiredness - nerve compression is the likely cause. Sugar Crush exposes the shocking truth about how a diet high in sugar, processed carbohydrates, and wheat compresses and damages the peripheral nerves of the body.
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5 out of 5 stars
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Awesome info
- De Deborah Valdes en 01-28-21
De: Dr. Richard Jacoby, y otros
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On Task
- How Our Brain Gets Things Done
- De: David Badre
- Narrado por: Adam Grupper
- Duración: 13 h y 14 m
- Versión completa
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General4.5 out of 5 stars 27
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Narración:4.5 out of 5 stars 26
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Historia4.5 out of 5 stars 26
A look at the extraordinary ways the brain turns thoughts into actions - and how this shapes our everyday lives. In On Task, cognitive neuroscientist David Badre presents the first authoritative introduction to the neuroscience of cognitive control - the remarkable ways that our brains devise sophisticated actions to achieve our goals. We barely notice this routine part of our lives. Yet, cognitive control, also known as executive function, is an astonishing phenomenon that has a profound impact on our well-being.
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4 out of 5 stars
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Neuro Nurd must
- De Amazon Customer en 06-28-22
De: David Badre
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The Age-Proof Brain
- New Strategies to Improve Memory, Protect Immunity, and Fight Off Dementia
- De: Dr. Marc Milstein
- Narrado por: George Newbern
- Duración: 7 h y 40 m
- Versión completa
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General5 out of 5 stars 36
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Narración:5 out of 5 stars 32
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Historia5 out of 5 stars 32
When it comes to keeping your brain in tip-top shape, you aren't limited to crossword puzzles, brain games, and Sudoku. The keys to keeping your mind sharp are already in your hands: eleven simple but powerful lifestyle factors often have a greater impact on our health than our genetics. In The Age-Proof Brain, scientist and popular speaker Dr. Marc Milstein shares "complex science in simple (and often humorous) examples, case histories, and 'how-to' guidelines that are guaranteed to change your life" (Dr. James B. Mass).
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5 out of 5 stars
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COMPLETE BS
- De Richard R en 01-11-23
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Vitamin K2 and the Calcium Paradox
- How a Little-Known Vitamin Could Save Your Life
- De: Kate Rhéaume-Bleue BSc ND
- Narrado por: Virginia Wolf
- Duración: 7 h y 12 m
- Versión completa
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General5 out of 5 stars 160
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Narración:4.5 out of 5 stars 138
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Historia5 out of 5 stars 136
Are you taking calcium or vitamin D? This book could save your life! Learn the secret to avoiding osteoporosis and heart disease. Millions of people take calcium and Vitamin D supplements thinking they're helping their bones. The truth is, without the addition of Vitamin K2, such a health regimen could prove dangerous. Without Vitamin K2, the body cannot direct calcium to the bones where it's needed; instead, the calcium resides in soft tissue, like the arteries, leading to a combination of osteoporosis and atherosclerosis, or the dreaded "calcium paradox".
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5 out of 5 stars
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I CANNOT APPLAUD THIS BOOK ENOUGH!!!!!!!!!!
- De @THEROOTMATTERS en 03-22-19
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Power Foods for the Brain
- An Effective 3-Step Plan to Protect Your Mind and Strengthen Your Memory
- De: Neal D Barnard MD MD FACC
- Narrado por: Jeremy Arthur
- Duración: 5 h y 22 m
- Versión completa
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General4.5 out of 5 stars 584
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Narración:4.5 out of 5 stars 501
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Historia4.5 out of 5 stars 497
Could your breakfast or lunch be harming your memory? Are you missing out on the foods that could prevent Alzheimer's disease? Everyone knows good nutrition supports your overall health, but few realize that certain foods-power foods-can protect your brain and optimize its function, and even dramatically reduce your risk of Alzheimer's Disease. Now, New York Times best-selling author, clinical researcher, and health advocate Dr. Neal Barnard has gathered the most up-to-date research and created a groundbreaking program that can strengthen your memory and protect your brain.
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4 out of 5 stars
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Audio Book Needs a PDF cookbook attachment
- De Debra en 04-11-13
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Nutrition Essentials for Mental Health
- A Complete Guide to the Food-Mood Connection
- De: Leslie Korn, James Lake - foreword MD
- Narrado por: Suzie Althens
- Duración: 12 h y 32 m
- Versión completa
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General4.5 out of 5 stars 18
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Narración:5 out of 5 stars 17
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Historia4.5 out of 5 stars 17
Diet is an essential component of a client's clinical profile. Few therapists, however, have any nutritional training, and many don't know where to begin. In Nutrition Essentials for Mental Health, Leslie Korn provides clinicians with a practical guide to the complex relationship between what we eat and the way we think, feel, and interact with the world. Where there is mental illness there is frequently a history of digestive and nutritional problems. Digestive problems in turn exacerbate mental distress.
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5 out of 5 stars
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AMAZING!!
- De Rebecca Ramirez en 01-03-22
De: Leslie Korn, y otros
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Memory Rescue
- Supercharge Your Brain, Reverse Memory Loss, and Remember What Matters Most
- De: M.D. Daniel G. Amen
- Narrado por: L. J. Ganser
- Duración: 12 h y 29 m
- Versión completa
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General4.5 out of 5 stars 204
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Narración:4.5 out of 5 stars 164
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Historia4.5 out of 5 stars 161
Brain imaging research demonstrates that memory loss actually starts in the brain decades before you have any symptoms. Learn the actions you can take to help not just prevent memory loss later in life...but to begin restoring the memory you may have already lost. Expert physician Dr. Amen reveals how a multipronged strategy - including dietary changes, physical and mental exercises, and spiritual practices - can improve your brain health, enhance your memory, and reduce the likelihood that you'll develop Alzheimer's and other memory loss-related conditions.
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4 out of 5 stars
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Useless without PDF file with tables and more...
- De Masood Raoofi en 03-06-18
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This Is Your Brain on Food
- An Indispensable Guide to the Surprising Foods That Fight Depression, Anxiety, PTSD, OCD, ADHD, and More
- De: Uma Naidoo MD
- Narrado por: Uma Naidoo MD, Deepti Gupta
- Duración: 8 h y 32 m
- Versión completa
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General4.5 out of 5 stars 979
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Narración:4.5 out of 5 stars 829
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Historia4.5 out of 5 stars 819
When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. A triple threat in the food space, Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In This Is Your Brain on Food, she draws on cutting-edge research to explain the many ways in which food contributes to our mental health and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues.
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1 out of 5 stars
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Waste of precious time.....
- De 100% en 03-08-21
De: Uma Naidoo MD
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Genius Foods
- Become Smarter, Happier, and More Productive While Protecting Your Brain for Life
- De: Max Lugavere, Paul Grewal
- Narrado por: Max Lugavere
- Duración: 9 h y 50 m
- Versión completa
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General4.5 out of 5 stars 2,633
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Narración:5 out of 5 stars 2,263
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Historia4.5 out of 5 stars 2,245
Discover the critical link between your brain and the food you eat, change the way you think about how your brain ages, and achieve optimal brain performance with this powerful new guide from media personality and leading voice in health Max Lugavere.
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4 out of 5 stars
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I have learned nothing
- De Marguerite en 01-01-19
De: Max Lugavere, y otros
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The Gut Balance Revolution
- Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good!
- De: Gerard E. Mullin
- Narrado por: Mike Chamberlain
- Duración: 12 h y 45 m
- Versión completa
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General4.5 out of 5 stars 174
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Narración:4.5 out of 5 stars 145
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Historia4.5 out of 5 stars 146
Recent cutting-edge research shows that human intestinal microbiota influences metabolism, appetite, energy, hormones, inflammation, and insulin resistance. Because gut microflora plays a central role in weight management, losing weight is much more than cutting calories, fat, or carbs. When the trillions of live bacteria in our digestive tract - the gut microbiome - are balanced, excess pounds melt away, and we feel revitalized.
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5 out of 5 stars
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Incredible book!
- De N en 06-06-16
De: Gerard E. Mullin
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The Immune System Recovery Plan
- A Doctor's 4-Step Program to Treat Autoimmune Disease
- De: Susan Blum
- Narrado por: Laural Merlington
- Duración: 11 h y 38 m
- Versión completa
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General4.5 out of 5 stars 172
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Narración:4 out of 5 stars 144
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Historia4.5 out of 5 stars 145
Dr. Susan Blum describes the four-step plan that she used to treat her own serious autoimmune condition and helps countless patients reverse their symptoms, strengthen their immune systems, and prevent future illness. Dr. Blum's innovative method shows how to use food as medicine, understand the connection between stress and health, heal the gut and digestive system, and optimize liver function. The Immune System Recovery Plan is a groundbreaking, revolutionary way for people to transform their health.
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5 out of 5 stars
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Great book, very detailed
- De Ledai en 07-03-13
De: Susan Blum
Lo que los oyentes dicen sobre Brain Food
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total3 out of 5 stars
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Ejecución3 out of 5 stars
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Historia3 out of 5 stars
- Cin
- 05-19-24
Good but not as audiobook…
I enjoyed this book and there was a lot of information. Unfortunately without accompanying PDF’s there is no way to access lists of certain foods or the recipes! The author states in the book things are available on her website- but lists of certain foods are not which would make things easier. Wish I had purchase hard copy instead of audio.
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Total3 out of 5 stars
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Ejecución3 out of 5 stars
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Historia3 out of 5 stars
- Anonymous User
- 06-06-24
Interesting but seems to be very outdated, and often irritating
The book is interesting and gives a nice overview of what we should eat but I think that many of those advices are expired. Wine,for example, is no longer considered as healthy, noni juice was popular many years ago and it was mostly a marketing, lemon juice in the morning- researches did not confirm any positive effect other than drinking water. Plus hearing most of the book that the worst the author goes is to order sushi in a 5 stars restaurant may be irritating. Plus repeating the website address all the time, which doesn’t include mentioned recipes was very irritating. I guess the book ma by better for a normal reading than listening
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Sarah Hernandez
- 08-12-24
Smart foods for healthy brains!
excellent research by an absolutely brilliant scientist! I'm so glad I invested the time to listen to all the information to give my brain its best shot at thriving, from now until I'm 150+. highly recommend!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Gergana
- 07-01-20
Very inspiring and super informative
This is your nutrition science book in plain English including recipes and useful tips for sustainable brain healthy foods
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esto le resultó útil a 1 persona
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Total4 out of 5 stars
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Ejecución2 out of 5 stars
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Historia4 out of 5 stars
- Sarah J.
- 07-27-23
Voice
Sounds like a computer reading this. The content is good and so important but the digital voice makes it hard to listen to.
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Total4 out of 5 stars
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Ejecución2 out of 5 stars
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Historia3 out of 5 stars
- Amazon Customer
- 07-04-24
Voice over choice questionable
The voice over is awful! Ready to put me asleep. Got through the book at 1.2 speed. Content good but somewhat repetitive. Wonder if it would have been a different experience with a difference voice narrator.
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Total4 out of 5 stars
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Ejecución3 out of 5 stars
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Historia4 out of 5 stars
- CAM27
- 01-19-19
Interesting and informative but needed pdf
Very interesting and informative but with so much information, the audiobook needs an accompanying pdf file.
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esto le resultó útil a 9 personas
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Total5 out of 5 stars
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Ejecución2 out of 5 stars
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Historia5 out of 5 stars
- Jon
- 03-21-22
fantastic book!!
this book and its advice is incredibly good! I only wish Lisa mosconi had been the one reading it herself. yet, it is still really really good.
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Total2 out of 5 stars
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Ejecución3 out of 5 stars
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Historia2 out of 5 stars
- Kindle Customer
- 03-15-19
Nothing new here
After hearing about Dr. Mosconi on Dr. Perlmutters website I had high expectations. I didn't find any new or surprising information.
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esto le resultó útil a 3 personas
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Total1 out of 5 stars
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Historia1 out of 5 stars
- J
- 05-26-22
not scientific
All she does is peddle unproven dietary information that you could google. Statements like "everyone knows berries is good for you" and "blank food has been long celebrated for its health benefits" without any scientific explanation or proof of said benefits. Basically the book is a lot of anecdotes. I expected a lot more from a scientist.
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esto le resultó útil a 2 personas