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Brain Food
- The Surprising Science of Eating for Cognitive Power
- Narrated by: Norah Tocci
- Length: 12 hrs and 24 mins
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Publisher's summary
Dr. Lisa Mosconi, whose research spans an extraordinary range of specialties including brain science, the microbiome, and nutritional genomics, notes that the dietary needs of the brain are substantially different from those of the other organs, yet few of us have any idea what they might be. Her innovative approach to cognitive health incorporates concepts that most doctors have yet to learn. Busting through advice based on pseudoscience, Dr. Mosconi provides recommendations for a complete food plan, while calling out noteworthy surprises, including why that paleo diet you are following may not be ideal, why avoiding gluten may be a terrible mistake, and how simply getting enough water can dramatically improve alertness.
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The Omni Diet is the culmination of a decade-long quest by Amen to study the relationship between food and the body. It's an easy-to-follow plan based on a 70/30 plant-to-protein model. This is not a restrictive diet or another page in the high-protein vs. vegetarian diet wars, but a universal map to better health, one that Tana has distilled into a lean six-week program.
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Diet for people who eat animal proteins
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Body Love
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In this inspirational yet practical book, the nutritional consultant and holistic health care expert who has helped celebrities improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well. Kelly has studied the science behind familiar diets to understand how they trigger the body to lose pounds - and why they aren't sustainable.
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Skip the sales pitch
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Dr. Gundry's Diet Evolution
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Does losing weight and staying healthy feel like a battle? Well, it's really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. From the renowned surgeon and founder of Gundry MD, this revolutionary book shares the health secrets other doctors won't tell you.
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Hard to know what to think
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The Virgin Diet
- Drop 7 Foods, Lose 7 Pounds, Just 7 Days
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- Narrated by: J. J. Virgin
- Length: 7 hrs and 15 mins
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The key to weight loss isn't calories. It isn't fat. It isn't protein. It isn't even carbs. You can count them, cut them, and swap them all you want, but you won't lose weight if you're eating foods that your body can't tolerate. And the most common diet foods - like egg whites, wheat bread, and fat-free yogurt - are some of the worst offenders. These "healthy" foods are actually making you fat! In this book, celebrity nutritionist and fitness expert J. J. Virgin pinpoints the 10 foods that sabotage weight loss. Just by eliminating these 10 diet saboteurs, listeners will see incredible results.
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Once you have the 7 - its over!
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Trim Healthy Mama Plan
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Becoming trim and healthy doesn't have to be difficult or painstaking anymore. After trying almost every fad diet out there, Serene Allison and Pearl Barrett, creators of the Trim Healthy Mama movement, took matters into their own hands. Through trial and error and much research, they created the Trim Healthy Mama Plan, the breakthrough lifestyle program to help people of all ages and stages get healthy, slim down, and keep off the weight once and for all.
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Omit needless words. Omit Needless words.
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Fiber Fueled
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The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B", illuminates in this groundbreaking audiobook, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show - and what Dr. B preaches with his patients - is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases.
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PDF?
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The Hormone Reset Diet
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The Harvard-educated physician and New York Times best-selling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast! When it comes to weight loss, most people don't think about hormones.
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Unrealistic
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The Clever Gut Diet
- How to Revolutionize Your Body from the Inside Out
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People often joke about "going with their gut" but the truth is that this part of your body exercises an astonishing degree of control over your mood, hunger, and general health. Written with the latest research on the microbiome - the alien bacteria that lives in our guts - The Clever Gut Diet also clearly explains what goes on inside your stomach and intestines every day. Discover up-to-the-date science on hunger hormones and learn how our "second brain" communicates with the rest of the body, shaping our appetite and immune system.
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If you care about your health get this book
- By TiV on 10-08-17
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The Microbiome Diet
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Cutting-edge science has shown that the microbiome is the secret to healthy weight loss and to feeling healthy, energized, optimistic, and at the top of your game. The microbiome is a whole inner world that lives within your intestines - trillions of tiny microbes that help you extract the nutrients from your food, balance your mood, and sharpen your clarity and focus.
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Plugging products
- By Jennifer Lucic on 06-15-18
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The Autoimmune Fix
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- By: Tom O'Bryan DC CCN DACBN
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Millions of people suffer from autoimmunity whether they know it or not. The root cause of most weight gain, brain and mood problems, and fatigue, autoimmunity can take years - or even decades - for symptoms and a clear diagnosis to arise. Through years of research, Dr. Tom O'Bryan has discovered that autoimmunity is actually a spectrum, and many people experiencing general malaise are already on it.
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Great book just missed a couple things
- By Nicholas J. Moore on 03-27-18
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No Grain, No Pain
- A 30-Day Diet for Eliminating the Root Cause of Chronic Pain
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More than 100 million Americans suffer from chronic pain, according to an Institute of Medicine report released in 2011. For many, chronic pain is part of an autoimmune disease, but all too often doctors turn to the same solution: painkilling drugs. But all of this medication simply isn't helping. As Dr. Peter Osborne, the leading authority on gluten sensitivity and food allergies, has found, the real solution often lies in what you eat.
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Not a Pain to listen to
- By Danna on 05-24-16
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The Dental Diet
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Throughout the years, dental health has often been characterized as a reflection of our overall health, where bad oral health results from issues with other parts of our body. But what if we flipped the paradigm? What if we thought about dental health as the foundation for our physical health as a whole?
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Introductory; disappointing for the well-read
- By Dave the Love Enforcer on 10-31-18
By: Dr. Steven Lin
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What listeners say about Brain Food
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Gergana
- 07-01-20
Very inspiring and super informative
This is your nutrition science book in plain English including recipes and useful tips for sustainable brain healthy foods
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1 person found this helpful
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- Sarah J.
- 07-27-23
Voice
Sounds like a computer reading this. The content is good and so important but the digital voice makes it hard to listen to.
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- CAM27
- 01-19-19
Interesting and informative but needed pdf
Very interesting and informative but with so much information, the audiobook needs an accompanying pdf file.
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9 people found this helpful
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- Jon
- 03-21-22
fantastic book!!
this book and its advice is incredibly good! I only wish Lisa mosconi had been the one reading it herself. yet, it is still really really good.
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- Kindle Customer
- 03-15-19
Nothing new here
After hearing about Dr. Mosconi on Dr. Perlmutters website I had high expectations. I didn't find any new or surprising information.
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- J
- 05-26-22
not scientific
All she does is peddle unproven dietary information that you could google. Statements like "everyone knows berries is good for you" and "blank food has been long celebrated for its health benefits" without any scientific explanation or proof of said benefits. Basically the book is a lot of anecdotes. I expected a lot more from a scientist.
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- Stephanie
- 11-18-21
Bogus bull crap
She didn’t know how to provide the correct answers to the main question . She talked about everything else . She did not explain what I wanted to hear. She talked to much about other things that made no sense. I did not like this book and I don’t want to keep it.
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- Jennifer Wahnschaff
- 10-10-21
Waste of time
Nothing about the research that was done or detail on specific studies. Recommendations are for higher end products. Just hype.
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- Louis
- 07-09-18
Standard line on diet. Nothing new here.
Even though I start the review saying there's nothing new here, let me be clear that I do not mean that as an endorsement of the content. Unfortunately, I was suckered into purchasing and reading/listening to this book based on how the author's qualifications were marketed. It turns out, she says nothing new about diet than what you hear in the mainstream press. Her nutritionist credentials are questionable (look them up) because the "certificate" she received comes from a place not well known for quality or cutting edge nutritionist training.
But this isn't an ad hominem based on those credentials, rather it's based on how the book is sold as the 'Surprising science' behind the diet she recommends; there's nothing surprising and very little strong science behind the recommendations. If you have never heard of the so-called Mediterranean diet (an umbrella term that proponents use to justify their eating tastes and habits, as long as it includes olive oil, fish and red wine), then this is as good an introduction as any. But be aware that nutrition science is more unclear on what she promotes than she or anyone else lets on. And nutrition science has some actually more surprising conclusions bandied about than what you find here.
She toes the line on what one is supposed to say about nutrition these days and she does nothing to challenge received wisdom.
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- Rob
- 12-20-18
Disappointed
After hearing the author talk in TMHS podcast I expected in depth details on various processes related to nutrition of the brain. I was disappointed when hearing only fairly superficial information, even combined with outdated advice on for example cholesterol.
Also, "the brain runs exclusively on glucose". Really?
Peanuts are not nuts...
Soy is not healthy.
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7 people found this helpful