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Eat Stop Eat
- Intermittent Fasting for Health and Weight Loss
- Narrado por: Gregory Diehl
- Duración: 4 h y 35 m
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Resumen del Editor
This is the official Eat Stop Eat by Brad Pilon. Thousands of books have been written about the unique benefits of intermittent fasting and its ability to help people lose weight and improve health, but Eat Stop Eat was one of the first. Far from being just another fad, Eat Stop Eat is your indispensable guide to the latest science behind using intermittent fasting for simple yet effective weight loss, without unneeded complexity or the need to deprive yourself of the foods you love to eat.
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In recent years, intermittent fasting - restricting calorie intake for a set number of hours or days - has become an increasingly popular diet strategy. While some in the medical community initially dismissed the idea as a dangerous fad, recent research not only validates the safety of fasting for weight loss but also offers compelling evidence of wide-ranging health benefits, from reversal of diabetes and other metabolic disorders to enhanced cognitive function and increased longevity.
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Somewhat misleading, but OK "how to" guide
- De Amazon Customer en 04-13-20
De: Dr. Jason Fung, y otros
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Delay, Don't Deny
- Living an Intermittent Fasting Lifestyle
- De: Gin Stephens
- Narrado por: Gin Stephens
- Duración: 4 h y 6 m
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In this audiobook, you will learn the science behind intermittent fasting and also understand how to adjust the various intermittent-fasting plans to work for your unique lifestyle. The best part about intermittent fasting is it doesn't require you to give up your favorite foods! You'll learn how to change when to eat so you don't have to change what you eat.
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Have a print copy, STILL bought Audible version!
- De Jennifer D. en 07-31-18
De: Gin Stephens
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The Essential Guide to Intermittent Fasting for Women
- Balance Your Hormones to Lose Weight, Lower Stress, and Optimize Health
- De: Megan Ramos
- Narrado por: Caitlin Davies
- Duración: 7 h y 49 m
- Versión completa
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Designed specifically for women of all ages and their unique needs, this go-to guide provides you with the steps to take control of your health—for good.
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Great book!
- De Kelly Balnuud en 11-28-23
De: Megan Ramos
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AC: The Power of Appetite Correction
- De: Bert Herring
- Narrado por: Judi Herring
- Duración: 4 h y 24 m
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Appetite Correction (AC) is a revolutionary new focus in weight loss based on years of user experience with Dr. Bert’s ground-breaking guide to daily intermittent fasting, The Fast-5 Diet and the Fast-5 Lifestyle. AC means getting your body’s appetite center working again, so not only do you lose excess fat, you lose it without being hungry, and once you’ve lost the weight, it stays off if you maintain the flexible, low-effort AC lifestyle. When the appetite center is working properly, you don’t want to eat more than you need.
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Boring narrator
- De Hana en 01-08-20
De: Bert Herring
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Intermittent Fasting for Women Over 50
- The One-Stop Guide to Lose Weight, Slow Down Aging, and Support Your Hormones While Still Enjoying Delicious Meals and Social Gatherings
- De: Daron McClain
- Narrado por: Ivan Busenius
- Duración: 3 h y 28 m
- Versión completa
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This audiobook is explicitly made for women like you who want the secrets to enhance weight loss, balance hormones, and live a healthy lifestyle, even as you age. This audiobook includes practical, easy-to-apply instructions on how to incorporate intermittent fasting into your daily life during your menopausal years.
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This is a great book!
- De Winston Mcpherson en 06-14-21
De: Daron McClain
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The Fast800 Diet
- Discover the Ideal Fasting Formula to Shed Pounds, Fight Disease, and Boost Your Overall Health
- De: Dr. Michael Mosley
- Narrado por: Dr. Michael Mosley
- Duración: 3 h y 34 m
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The Fast800 Diet pinpoints the ideal fasting calorie count for health and weight loss: 800. Built around a more manageable 800-calorie fasting day - whether that’s 800 calories every day until you achieve your goals, or 800 calories twice a week - Dr. Mosley’s powerful three-phase program is designed to supercharge weight loss and fast-track a healthier life.
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Works! 235lbs to 187lbs in just over 2.5 months!
- De Someone who has bought different sets of these things en 06-17-22
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
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Clean(ish)
- Eat (Mostly) Clean, Live (Mainly) Clean, and Unlock Your Body's Natural Ability to Self-Clean
- De: Gin Stephens
- Narrado por: Gin Stephens
- Duración: 10 h y 55 m
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In Gin Stephens' New York Times best seller Fast. Feast. Repeat., she showed you how to fast (completely) clean as part of an intermittent fasting lifestyle. Now, whether you’re an intermittent faster or not, Gin shows you how to become clean(ish) where it counts: You’ll learn how to shift your choices so you’re not burdening your body with a bucket of chemicals, additives, and obesogens it wasn’t designed to handle.
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Not what I expected.
- De Daphne_Ellenburg en 01-18-22
De: Gin Stephens
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The Warrior Diet
- Switch on Your Biological Powerhouse for High Energy, Explosive Strength, and a Leaner, Harder Body
- De: Ori Hofmekler
- Narrado por: R.C. Bray
- Duración: 9 h y 7 m
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Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution - to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul.
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This book will change your life.
- De Sotiris en 04-30-13
De: Ori Hofmekler
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KetoFast
- Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals
- De: Dr. Joseph Mercola
- Narrado por: Christopher Ragland
- Duración: 5 h y 32 m
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In this in-depth yet accessible guide, Dr. Joseph Mercola explores the profound health benefits that result when ketogenic living and well-planned fasting are combined.
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BUY THE HARDCOPY - not the Audio
- De KAWAM en 05-05-19
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One Meal a Day Intermittent Fasting
- The Powerful Secret of the OMAD Diet for Extreme Weight Loss
- De: Logan Wolf
- Narrado por: Timothy Brandolino
- Duración: 3 h y 12 m
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OMAD helps you lose extreme weight fast. It is safe and sustainable. You can lose weight with OMAD even if you are not capable of doing strenuous exercise or follow a diet. OMAD intermittent fasting helps you modify the way you feed your body and enables you to begin the internal fat loss process and get rid of the belly fat. You can follow the OMAD routine even if you run a tight schedule and cannot make time for exercise. OMAD routine will work for you even if you are unable to follow restrictive calorie diets.
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Critical of the target audience
- De Lisa S en 08-14-19
De: Logan Wolf
Lo que los oyentes dicen sobre Eat Stop Eat
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- steven d eymann
- 08-30-18
Changed my life
The vocal book is dry listening, so be prepared. I don’t exactly follow his complete Eat stop eat program to the T. I tailored it to myself like the book says and have been extremely successful. My perception on weight loss and working out has changed.
What the book did do for me is destroy the so called experts on YouTube and workout/health nut websites. The same people who say you can’t eat this or you can’t eat that. You have to take this product or that product. The people who say eat big to be big or you loose weight by working out. This book using data destroys all of those people who leech off your weight loss problems.
Read the book or listen, toss your friends advice out the door and change your life today.
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esto le resultó útil a 7 personas
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- johnnyanjl
- 11-21-20
Great book. Author has the education to convince.
Eat Stop Eat gave me the courage to try my first 24 hour fast and it was easier than I expected. I am looking forward to watching the changes I have wished for to take place in my health with insulin levels and resistance being chief among these, and of course weight loss and control.
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- Jyll Storm
- 01-28-23
Good info
This was very insightful and clears up a lot of confusion on fasting. It puts the myths and mysteries in perspective and gives concise and reasonable, scientific ways for why fasting is the best way for weight loss.
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- Nathan Roubicek
- 04-01-19
Wow just wow
This has been one of the best books I’ve listened to. Very informational and helpful. I believe This book has helped me find exactly what I’ve been looking for for so long to help with losing body fat. I prefer non complicated ways of reaching goals & health and this lifestyle change seems to be just that. Simple! Thanks so much Brad for all your knowledge and research to bring such valuable information to us all. I’m sharing this book with all my friends and family.
Thanks so much,
Alicia Roubicek
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esto le resultó útil a 1 persona
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- Amy A
- 08-23-18
Great material - narration not so much
Interesting and informative book, but the narration does not do it justice. It is monotone and some of the scientific terms are mispronounced (autophagy and catecholamines, for starters). Audible should require its narrators to at least look up and use proper pronunciation of words. It wasn't done, which is just pure laziness in my opinion.
I agree with other reviewers that the audio is uneven from chapter to chapter. While nobody expects it is going to be perfectly consistent throughout, particularly in a longer audiobook, it seems unusually noticeable in this one. I'm not quite done with it so no barking dogs yet, but that is something to look forward to.
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esto le resultó útil a 1 persona
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- Armando Salgado
- 06-30-19
Clear and to the point.
Really enjoyed it. Informative. Specially loved the Q&A's Had a few questions of my own and were all answered in the Q&A's. Defenitly going to be recommending this book.
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- charles solano jr
- 11-21-23
Pretty darn convincing and researched narrative.
Very good if wanting to lose weight, the author really looks like he researched well and does not profess to know it all. Very good in the introduction. all opinions and facts seem plausible and well researched. I give it a solid 4 stars plus and can say it has helped me in my fitness journey.
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- delia olufokunbi
- 05-31-18
One of the best books I've read on fasting
This is one of the best, if not the best, books I've read on intermittent fasting. Pilon explains the science and the approach in a straightforward and easy to understand manner. I've read a number of Jason Fung's books (Complete Guide to Fasting, The Obesity Code) and learned the most from Pilon's book. He doesn't make grandiose claims and doesn't "dumb it down" by repeating the same concept twenty times over. I highly recommend this book if you are interested in learning about the benefits of intermittent fasting and want to try a simple approach to it.
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esto le resultó útil a 6 personas
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- Sandra
- 04-26-20
Good book, not good narration.
This book contains a lot of good information on the benefits of fasting. However, I was put off by the astonishing number of times the narrator mispronounced scientific words; after all, this a medical book.
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esto le resultó útil a 1 persona
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- Glen A. Ross
- 09-15-18
Informative and insightful.
Loved it. Very well explained. All you need to know about dieting and fasting. Well researched.
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