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Overcoming Body-Focused Repetitive Behaviors
- A Comprehensive Behavioral Treatment for Hair Pulling and Skin Picking
- Narrado por: Daniela Acitelli
- Duración: 6 h y 2 m
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Resumen del Editor
A comprehensive treatment plan grounded in evidence-based cognitive behavioral therapy (CBT) to help you overcome body-focused repetitive behaviors for good!
If you have body-focused repetitive behaviors (BFRB) such as hair pulling (trichotillomania) or skin picking (dermatillomania), you may feel embarrassed about seeking help. But there are proven-effective strategies you can use to overcome these behaviors and improve your overall quality of life—this book will show you how.
In this evidence-based resource, three renowned experts and clinicians offer powerful CBT skills to help you move past BFRB. You'll learn why you engage in these behaviors, and how to identify your own sensory "triggers"—places, things, or experiences that cause your behavior to become worse. Finally, you'll learn strategies to use when faced with these triggers, and develop your own customized "plan of action" for moving beyond BFRB for good.
With time, practice, and solid skills for managing stress, anxiety, urges, and other triggers, this book will help you break free from BFRB and feel more in control of your life.
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Historia
If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages - are they trying to tell you something? But the truth is that they are just thoughts, and don’t necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you don’t want - thoughts that scare you, or thoughts you can’t tell anyone about - this book may change your life.
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It does help
- De danielle en 09-29-20
De: Sally M. Winston PsyD, y otros
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30-Day Rehab Challenge for Trichotillomania
- Overcome Trichotillomania - How to Stop Hair-Pulling Disorder
- De: Sabrina Kendall
- Narrado por: Deb Thomas
- Duración: 34 m
- Versión completa
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Historia
Individuals who pull their hair out of the scalp have trichotillomania, which is an obsessive compulsive disorder (OCD). The people who have this disorder may think they are the only one, but there are thousands of people who have trichotillomania and hide it. There's a quiz inside to help you with the conscious thoughts of dealing with trichotillomania. If you have been pulling your hair out and you've tried to stop, listen to this audiobook and do a 30-day challenge to get on the road to your recovery.
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Waste of time
- De Phil en 12-03-17
De: Sabrina Kendall
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Trauma and Memory
- Brain and Body in a Search for the Living Past: A Practical Guide for Understanding and Working with Traumatic Memory
- De: Peter A. Levine Ph.D., Bessel A. van der Kolk M.D.
- Narrado por: Rick Adamson
- Duración: 5 h y 30 m
- Versión completa
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Historia
In Trauma and Memory, best-selling author Dr. Peter Levine (creator of the Somatic Experiencing approach) tackles one of the most difficult and controversial questions of PTSD/trauma therapy: Can we trust our memories? While some argue that traumatic memories are unreliable and not useful, others insist that we absolutely must rely on memory to make sense of past experience. Dr. Levine suggests that there are elements of truth in both camps.
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Gifted
- De Moni en 01-20-18
De: Peter A. Levine Ph.D., y otros
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Brain Lock, Twentieth Anniversary Edition
- Free Yourself from Obsessive-Compulsive Behavior
- De: Jeffrey M. Schwartz
- Narrado por: Jeffrey M. Schwartz
- Duración: 10 h y 44 m
- Versión completa
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Historia
An estimated five million Americans suffer from obsessive-compulsive disorder (OCD) and live diminished lives in which they are compelled to obsess about something or to repeat a similar task over and over. Traditionally OCD has been treated with Prozac or similar drugs. The problem with medication, aside from its cost, is that 30 percent of people treated don't respond to it, and when the pills stop, the symptoms invariably return.
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Author should have hired a reader
- De NJ en 06-14-18
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Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety
- De: Seth J. Gillihan PhD
- Narrado por: Timothy Andres Pabon
- Duración: 4 h y 17 m
- Versión completa
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For many, cognitive behavioral therapy (CBT) has proved to be a tipping point, a treatment through which they are finally able to make significant changes and break free of anxiety and depression. Cognitive Behavioral Therapy in 7 Weeks is an interactive audio workbook that outlines a simple, practical plan that occurs over the course of seven weeks, and offers real, tangible relief from anxiety and depression. This is a cumulative workbook that creates a lasting CBT tool kit that will prepare you to handle future challenges as they come
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Dont download the audio book
- De Matt C. en 06-26-19
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In the Realm of Hungry Ghosts
- Close Encounters with Addiction
- De: Gabor Maté MD
- Narrado por: Daniel Maté
- Duración: 16 h y 18 m
- Versión completa
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In this timely and profoundly original book, best-selling writer and physician Gabor Maté looks at the epidemic of addictions in our society, tells us why we are so prone to them, and what is needed to liberate ourselves from their hold on our emotions and behaviours.
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Gabor should have been the narrator
- De Stacey en 08-16-19
De: Gabor Maté MD
Lo que los oyentes dicen sobre Overcoming Body-Focused Repetitive Behaviors
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- EL
- 09-17-23
Could have been 1/2 the length and talk, would have doubled the impact
Essentially good. Worth the price and I do recommend this book, but with qualifications.
CONS
- Overextended with vague acronyms, confusing; in that the primary system and sub-systems are indirectly elucidated. Could not really keep track.
- Just simply TALKS TOO MUCH. 6 hours, cannot process all being said. Wished they would just say it. Instead, the book (in Audible form) seems to maintain a clinical hyper-precise, depersonalized tone giving one a tone of public service announcements from governmentally funded organization like the CDC etc. wished the narrator would have just spoken in more natural manner.
- Somehow there is an underlying absence of explanation as to WHY people persist in Body-Focused-Repetitive-Behaviors (BFRD’s …. You’ll hear this 1000 times). It as if we really don’t know why this happens - but we do know what the common patterns are and things you can do to change.
OK, not bad though would have preferred a meta-explanation for it all. Perhaps there just isn’t one. (There is attempt to attribute causation to both inherited tendencies and circumstantial habit formation…but this is the same old psychologist-speak for “there are various factors we can’t really be sure”. I think they could have tried harder on this area.
* My own take away is this problem is a maladaptive pattern to a perceived flaw in one’s body. The BFRD is a compulsive effort to repair oneself while in injuring oneself.
PROS
- the actual substance is good if you’re patient. The authors definitely do know what they’re talking about.,
- delves into every minute aspect of this problem. Probably could not find any book with this degree of precise understanding
- interesting dive into the flow from unconscious to conscious repetitive triggers.
- Bravely discusses unpleasant facts related to this. Not for the faint of heart (I put this in as a PRO)
- Ironically, while I doubt I will remember the steps and components (because they are too embedded into the anecdotes and cases) the very act of going through this book will make you greatly more conscious of your problem and boost your confidence that you can stop it. At least in my case (cuticle pulling).
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- happy_reader
- 06-03-22
Excellent and very helpful!
I got this book for HPD. I listen to its little bit every day and that helps me to become more and more aware of my habits and to stop sooner. I also realized that I am not alone in this and that I feel very optimistic that I will be able to overcome a habit that I have had for over 30 years! Thank you to the authors for creating the Audible version!
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- Heidi Parkes
- 11-23-22
I bite the insides of my cheeks…
It didn’t address this problem specifically, but it was very helpful. Advice: increasing my awareness and noticing triggers, especially during transition times, creating an alternative activity to do, and reframing in my mind a solution that leaving my cheeks alone, will get them smoother than chipping away at the rough spots.
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- Luana Enriquez
- 05-14-23
Help for skin picking finally
I liked the book. Felt the narrator was robotic. Still great resource! Thank you for this.
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- Anne Michal Stevens
- 12-21-22
Thanks!!
This really gave me many ideas on how to change my habit! It is factual yet compassionate as well, which I really needed.
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- Tarry
- 04-10-23
Recommend for anyone with picking habits!
This book was very helpful. I have a better understanding of triggers of my picking and I'm making great progress in reducing the number of picking episodes. Knowing that there are so many others who suffer with picking and that it is a real condition helps me feel less ashamed.
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