-
The Spark Factor
- The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever
- Narrado por: Molly Maloof, Mark Jacobson
- Duración: 7 h y 57 m
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Resumen del Editor
Foreword by Dave Asprey
A breakthrough program for women to revive their lost energy and vitality, developed by a leading biohacker and physician
Inside of you, there is a spark—it’s what animates you, and without it, you could not live. This energy creation isn’t mystical, nor is it spiritual; it is science. We know from research that our cellular machinery transforms the food we eat and the air we breathe into the electricity that fuels us. With the right lifestyle inputs, we glow with energy; but when the demands on our bodies exceed our capacity—as is true for so many of us—we become burned out, mentally and physically.
Now, in The Spark Factor, Dr. Molly Maloof shares a program uniquely tailored to the biology of women—a plan that targets the mitochondria, the power source of the cells. As Dr. Maloof shows, the intense, all-or-nothing approaches commonly used by biohackers to optimize health—including sustained fasting, ultra-low-carb diets, and intense training—can be harmful, especially for women, because they create excessive stress in an already-stressed body, which can make us tired, weak, and prone to illness.
Dr. Maloof’s innovative program—which has been used successfully by her patients—offers lifestyle changes that target the unique biology of women and provide immediate and long-term benefits. Instead of denying our bodies, we need to listen to what they are telling us. Once we become aware of our physical needs, we can give ourselves the resources to become more connected, nourished, safe, and strong—at both the micro- and the macro-level.
With cutting-edge biohacking insights, strategies for personalized nutrition, hormonal health and stress management, The Spark Factor is the book women have been waiting for to help them reclaim their vitality and achieve lasting health.
Supplemental enhancement PDF accompanies the audiobook.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Choose Your Story, Change Your Life will help you take complete control of your self-stories and create the life you’ve always dreamed you’d have. Author Kindra Hall offers up a new window into your psychology, one that travels the distance from the frontiers of neuroscience to the deep inner workings of your thoughts and feelings.
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Not worth a credit
- De dale en 01-02-23
De: Kindra Hall
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The 21-Day Financial Fast
- Your Path to Financial Peace and Freedom
- De: Michelle Singletary
- Narrado por: Michelle Singletary
- Duración: 6 h y 41 m
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In The 21-Day Financial Fast, award-winning writer and The Washington Post columnist Michelle Singletary proposes a field-tested financial challenge. For 21 days, participants will put away their credit cards and buy only the barest essentials. With Michelle's guidance during this three-week financial fast, you will discover how to break bad spending habits, plot a course to become debt-free with the Debt Dash Plan, avoid the temptation of overspending for college, learn how to prepare elderly relatives and yourself for future long-term care expenses, and more....
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Religious
- De Izzy en 02-17-21
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Take More Vacations
- How to Search Better, Book Cheaper, and Travel the World
- De: Scott Keyes
- Narrado por: Scott Keyes
- Duración: 8 h y 12 m
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When Scott Keyes booked flights to Italy for $130 roundtrip and Japan for $169 roundtrip, he didn’t just uncover amazing fares; it was the beginning of a new approach that makes travel possible for anyone who has dreamed of seeing the world. What’s stopping us all from traveling more? The confusion of buying airfare - not knowing when to book, where to buy, or what to pay. Take More Vacations is the guidebook for anyone hoping to turn one annual vacation into three.
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Should have been one sheet with links
- De V. Taras en 10-06-22
De: Scott Keyes
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The Power of Showing Up
- How Parental Presence Shapes Who Our Kids Become and How Their Brains Get Wired
- De: Daniel J. Siegel MD, Tina Payne Bryson PhD
- Narrado por: Daniel J. Siegel MD, Tina Payne Bryson PhD
- Duración: 7 h y 27 m
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One of the very best scientific predictors for how any child turns out - in terms of happiness, academic success, leadership skills, and meaningful relationships - is whether at least one adult in their life has consistently shown up for them. In an age of scheduling demands and digital distractions, showing up for your child might sound like a tall order. But as best-selling authors Daniel Siegel and Tina Payne Bryson reassuringly explain, it doesn’t take a lot of time, energy, or money. Instead, showing up means offering a quality of presence.
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Great Educators
- De Bored en 02-26-21
De: Daniel J. Siegel MD, y otros
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The End of Average
- How We Succeed in a World That Values Sameness
- De: Todd Rose
- Narrado por: Fred Sanders
- Duración: 6 h y 31 m
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Are you above average? Is your child an A student? Is your employee an introvert or an extrovert? Every day we are measured against the yardstick of averages, judged according to how close we come to it or how far we deviate from it. The assumption that metrics comparing us to an average—like GPAs, personality test results, and performance review ratings—reveal something meaningful about our potential is so ingrained in our consciousness that we don't even question it. That assumption, says Harvard's Todd Rose, is spectacularly—and scientifically—wrong.
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Good intentions, terrible execution
- De Kristofer Jarl en 05-06-19
De: Todd Rose
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Conversations on Letting Go
- Guidance, Meditations, and Exercises to Help You Live Authentically
- De: Najwa Zebian
- Narrado por: Najwa Zebian, Catherine Ho, Dani Martineck, y otros
- Duración: 5 h y 14 m
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Najwa Zebian, EdD, has been grappling with the concept of letting go for years, both in her own journey and in her interactions with community members, students, and friends. More and more, Najwa has observed that while our problems are personal, the themes surrounding them are universal. She concluded that letting go is a topic that deserves specific attention and consideration.
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Incredible
- De Amazon Customer en 07-17-23
De: Najwa Zebian
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Real Self-Care
- A Transformative Program for Redefining Wellness (Crystals, Cleanses, and Bubble Baths Not Included)
- De: Pooja Lakshmin MD
- Narrado por: Pooja Lakshmin MD
- Duración: 6 h y 15 m
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Real self-care is an internal, self-reflective process that involves making difficult decisions in line with our values, and when we practice it, we shift our relationships, our workplaces, and even our broken systems. Using case studies from her practice, clinical research, and the down-to-earth style that she's become known for, Pooja Lakshmin provides a step-by-step program for real and sustainable change. Real Self-Care is a complete roadmap for women to set boundaries, move past guilt, treat themselves with compassion, get closer to themselves, and assert their power.
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Important topic but flawed insofar as it claims to want to reach a general audience
- De A.P. en 11-06-23
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The Practice of Groundedness
- A Transformative Path to Success That Feeds - Not Crushes - Your Soul
- De: Brad Stulberg
- Narrado por: Will Damron
- Duración: 7 h y 3 m
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Achievement often comes at a cost. Angst, restlessness, frayed relationships, exhaustion, and even substance abuse can be the unwanted side effects of an obsession with outward performance. While the high of occasional wins can keep you going for a while, playing into the always-on, never enough hustle culture ultimately takes a serious toll.
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Not for everyone
- De Carlos Rangel en 12-30-21
De: Brad Stulberg
Lo que los oyentes dicen sobre The Spark Factor
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Jillian
- 05-07-23
Life changing
One of the best books I’ve read to date! Extremely informative with tactical steps to bio hack the female body. HIGHLY recommend!
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- M Grant
- 04-12-23
A look at female health through the eyes of a brilliant and empathic physician
Bravo! So many insights written and read (Audible version) in an easy to consume way. Everyone would benefit by having access to this quality of care. Thank you for all the hard work that went into this excellent book!
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- Amazon Customer
- 02-15-23
Bible of biohacking
Everything Dr Maloof talks about, all aspects of life that contribute to our real health, nutrition, exercise, sleep, community this is how I picture ideal heath and I’m so glad to find a role model like her to follow and to feel that I’m not the only one with this view of the world.
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- MS
- 03-07-23
The Spark Factor: Next-Level Goodness a Timely Blessing
Love this book! Dr. Molly flexes her Next-Level understanding of optimized health. While the book is the first bio-hacking book written for women (About time), it is for everyone. We love our mothers, G-mas, sisters and daughters and want them to sparkle as brightly as possible. Mitochondria: Wow! Dr. Molly is part of inspired movement telling a new, more expansive story in real-time inviting us to rethink all previously set limitations.
She shares hundreds of actionable tips and strategies in a non-dogmatic fashion supported by science. Highly recommended! And so gosh darn glad she read the audiobook too :)
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- Brigette Boggan
- 03-10-23
Great listen
Dr. Molly, thank you for writing a book geared towards women! Keep up the amazing work!
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- T Merrill
- 02-27-23
The complete guide to living the greatest life
As we age, pain may feel like a non-negotiable. I can tell you from personal experience it is not. I have been biohacking my own health for the past two years due to back pain, nerve issues and menopausal issues like constipation energy and sleep and through using an Apple Watch and a CGM, cutting out alcohol and learning how to eat for stable blood sugar, All of my health issues are resolving slowly but surely. I’m 58 with no meds despite family history of high cholesterol and blood pressure.
This book sums up everything I’ve been doing and provided even more ideas for me to take it to the next level. Dr Molly explains the science behind health and makes it possible to take our health into our own hands with practical actionable steps that WILL get results!
So great. I will be referring back to all my notes as I coax my body into its fullest functioning version and live the long healthy active life of my dreams!
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- Mary E Speed
- 03-11-23
Female Biohacking Rocks!
This was such an inspirational book. I especially loved the female biohacking focus, and helped me to want to better understand my cycle. Thank you Dr. Molly!!
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- Anonymous User
- 05-25-23
Secret to the Spark of Life
Excellent book to reviewing your lifestyle and biohacking concepts. Molly is enjoyable to listen to and dives into what makes the spark for life. This book is a must listen listen too!
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- Jeff
- 02-12-23
This is like reading 20 other great books
Guys perspective here -- I listened to this book to see if it was worth recommending to my girlfriend and my sisters, they all read (or listen to) a lot less books than I do. I've seriously gone through 2,000+ audiobooks in the last 20 years and this book covers all the essential health information that every woman should know.
Now I can recommend just this book rather than 10 or 20 other books. Excellent work Molly Maloof!
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- Ashley
- 02-07-23
20 Books In One Palpable Guide
Powerhouse book geared specifically for women’s genetics and hormones. I’ve been guided by men biohackers and I’ve been doing a lot of things incorrectly. This book was outstanding.
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