-
The Water Fasting Guide
- How to Restore Your Body, Heal Yourself, Feel Better and Lose Weight with Water Fasting
- Narrado por: Sherry Granader
- Duración: 2 h y 39 m
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Resumen del Editor
Water fasting is rapidly becoming a popular way to lose weight - if you’re confused about how it all works, this complete guide reveals the straight scoop!
Humans simply can’t live more than three days without water! is a commonly known fact - and one that makes most people pause for thought when considering a water fast as part of a weight loss regime.
The truth about water fasting is simple: If done correctly, it is a highly effective method of weight loss that also kick starts you body’s detoxification processes while enabling you to cub the debilitating effects of sugar cravings and other side-effects associated with a fast food diet!
In The Water Fasting Guide: How to Restore Your Body, Heal Yourself, Feel Better and Lose Weight with Water Fasting, you will find a comprehensive resource that answers all your questions about this ancient technique - and how you can use it to your benefit.
You’ll discover a variety of techniques and information that show you exactly how fasting works, as well as expert guidance on how to prepare for your fasting diet.
You’ll also get the complete lowdown on managing your water fast and the risks associated with it, showing you the science behind the diet and how you can ensure your water fast is safe, even as a beginner.
For those who like to keep moving and exercise, there is a special section on management and exercise, and even a 10-day plan post-water fast to ensure that you gently bring your body back to new eating habits.
The benefits of listening this audiobook include:
- Learning fasting for beginners
- Learning water fasting for health
- Learning how long you can fast and how much weight you will lose (and how to keep it off)
- Understanding who should and should not water fast and how they should do it
- Learning the basics of water fasting for weight loss
- Step-by-step instructions of how to begin your fast and how to break your fast
- And much more!
If you are interested in the idea of a water fast, 40 pounds in 30 days weight loss, or simply just getting healthier, this is the audiobook for you.
Get your copy today and get step-by-step instructions on water fasting for beginners and weight loss and enjoy a free bonus FAQ that covers the top questions people have when learning how water fasting for weight loss works!
Get The Water Fasting Guide: How to Restore Your Body, Heal Yourself, Feel Better and Lose Weight with Water Fasting today for a world-class reference for those seeking to water fast as part of a lifestyle change to their eating habits and diet.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Historia
One in ten American adults tried intermittent fasting last year, and they may be on to something. The latest research shows that fasting repairs cellular damage, improves the outcomes for chemotherapy patients, and helps with keeping a healthy weight, leading to a resurgence in recent years. Journalist Steve Hendricks’s The Oldest Cure in the World tells the history of fasting—from the ancient world (Jesus treated an epileptic with fasting) to its rediscovery centuries later.
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Great history, light on the science
- De Dvdmon en 09-16-22
De: Steve Hendricks
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- De: Jimmy Moore, Dr. Jason Fung
- Narrado por: Jimmy Moore
- Duración: 7 h y 36 m
- Versión completa
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General
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Narración:
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Historia
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- De MCT en 06-03-17
De: Jimmy Moore, y otros
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Life in the Fasting Lane
- How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health
- De: Dr. Jason Fung, Eve Mayer, Megan Ramos
- Narrado por: Brian Nishii, Courtney Patterson, Piper Goodeve
- Duración: 7 h y 36 m
- Versión completa
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General
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Narración:
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Historia
In recent years, intermittent fasting - restricting calorie intake for a set number of hours or days - has become an increasingly popular diet strategy. While some in the medical community initially dismissed the idea as a dangerous fad, recent research not only validates the safety of fasting for weight loss but also offers compelling evidence of wide-ranging health benefits, from reversal of diabetes and other metabolic disorders to enhanced cognitive function and increased longevity.
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Somewhat misleading, but OK "how to" guide
- De Amazon Customer en 04-13-20
De: Dr. Jason Fung, y otros
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Fasting for Breakthrough and Deliverance
- De: John Eckhardt
- Narrado por: Mirron Willis
- Duración: 6 h y 52 m
- Versión completa
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General
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Narración:
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Historia
Matthew 17:21 tells us that there are some spirits in a person, region, or nation that cannot be overcome without fasting. Many believers struggle with certain limitations that they cannot seem to break through. A revelation of the power of fasting will result in victories that would not be ordinarily obtained. A life of consistent fasting will cause many victories to manifest. God's will is for every believer to live a life of victory with nothing being impossible. There is freedom from the torment of the enemy!
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Excellent information !!!
- De Dee en 02-03-17
De: John Eckhardt
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Autophagy Fasting with Water for Beginners: How to Master the Art of Weight Loss and Discover the Amazing Diet Secrets Behind the Power of Fasting! Lose Weight, Live Healthy, and Feel Younger!
- De: Jason Berg, Eric Fung
- Narrado por: Craig Munns
- Duración: 3 h y 26 m
- Versión completa
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General
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Narración:
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Historia
Autophagy Fasting with Water for Beginners is your comprehensive go-to guide to fasting your way to autophagy and losing weight seamlessly, regardless of your current diet. Within the audio of this special weight loss log book, authors Jason Berg and Eric Fung reveal how you can get quicker weight loss results in half the time you would with regular dieting and exercise programs.
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Excellent read
- De Anonymous User en 08-21-19
De: Jason Berg, y otros
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Water Fasting: Rapid Weight Loss, Revitalized Health and Body Cleansing Through Water Fasting
- De: Michael D. Kaiser
- Narrado por: Gary Westphalen
- Duración: 1 h y 29 m
- Versión completa
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General
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Narración:
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Historia
Water fasting or fasting in general has been around for thousands of years. Fasting is not about starving oneself. When done right, it's an incredibly effective therapeutic approach that produces amazing results regardless of diet plan. Imagine a few weeks from now burning off more fat than you ever have, and easier than you ever have. Imagine having more energy and looking better than ever before - without going through all of the strain and stress of a typical diet or caloric restriction program.
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several points of inaccurate and dangerous advice
- De Iwona K. en 05-31-20
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The Oldest Cure in the World
- Adventures in the Art and Science of Fasting
- De: Steve Hendricks
- Narrado por: Jonathan Todd Ross
- Duración: 17 h y 44 m
- Versión completa
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General
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Narración:
-
Historia
One in ten American adults tried intermittent fasting last year, and they may be on to something. The latest research shows that fasting repairs cellular damage, improves the outcomes for chemotherapy patients, and helps with keeping a healthy weight, leading to a resurgence in recent years. Journalist Steve Hendricks’s The Oldest Cure in the World tells the history of fasting—from the ancient world (Jesus treated an epileptic with fasting) to its rediscovery centuries later.
-
-
Great history, light on the science
- De Dvdmon en 09-16-22
De: Steve Hendricks
-
The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- De: Jimmy Moore, Dr. Jason Fung
- Narrado por: Jimmy Moore
- Duración: 7 h y 36 m
- Versión completa
-
General
-
Narración:
-
Historia
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
-
-
Hard to get through
- De MCT en 06-03-17
De: Jimmy Moore, y otros
-
Life in the Fasting Lane
- How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health
- De: Dr. Jason Fung, Eve Mayer, Megan Ramos
- Narrado por: Brian Nishii, Courtney Patterson, Piper Goodeve
- Duración: 7 h y 36 m
- Versión completa
-
General
-
Narración:
-
Historia
In recent years, intermittent fasting - restricting calorie intake for a set number of hours or days - has become an increasingly popular diet strategy. While some in the medical community initially dismissed the idea as a dangerous fad, recent research not only validates the safety of fasting for weight loss but also offers compelling evidence of wide-ranging health benefits, from reversal of diabetes and other metabolic disorders to enhanced cognitive function and increased longevity.
-
-
Somewhat misleading, but OK "how to" guide
- De Amazon Customer en 04-13-20
De: Dr. Jason Fung, y otros
-
Fasting for Breakthrough and Deliverance
- De: John Eckhardt
- Narrado por: Mirron Willis
- Duración: 6 h y 52 m
- Versión completa
-
General
-
Narración:
-
Historia
Matthew 17:21 tells us that there are some spirits in a person, region, or nation that cannot be overcome without fasting. Many believers struggle with certain limitations that they cannot seem to break through. A revelation of the power of fasting will result in victories that would not be ordinarily obtained. A life of consistent fasting will cause many victories to manifest. God's will is for every believer to live a life of victory with nothing being impossible. There is freedom from the torment of the enemy!
-
-
Excellent information !!!
- De Dee en 02-03-17
De: John Eckhardt
Lo que los oyentes dicen sobre The Water Fasting Guide
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Ejecución
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- genie70
- 01-08-21
Extremely Informative
I was 7 days into a 21 day water fast and wanted something to keep me motivated. This book was very reassuring and I learned a lot more than I could online.
Unfortunately, my only negative was the narrator's pronunciation of some words, it was very distracting.
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Historia
- Viper-Powered
- 12-11-23
Life Changing!
Two weeks into my 30 day water fast and I’ve lost 30 pounds and I’m going strong! This book is the Bible if you wanna detox your body and feel amazing!
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esto le resultó útil a 1 persona
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- Aleshah
- 11-08-21
Wreaks of amateurism
Very amateur writing with a lot of regurgitated opinions that can be seen elsewhere by googling. The narrator’s voice doesn’t sound especially healthy- more like a nagging mom. She is obviously not into fasting and has no medical terminology background because she stumbles a lot and mispronounces medical words. The author often says something “proves” something else, when it doesn’t. The book is not in depth, and she often provides links to videos in the supplemental material to explain things she should’ve done herself in the book. It wasn’t impressive and is priced as such. I didn’t hate it (mostly because I love fasting), I just don’t understand why people don’t put more effort into something that bares their name. The book is average.
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- Anastasiya Volkovinskaya
- 07-25-23
Poor advise
Doesn’t mention anything about electrolytes and salt intake. Your body needs those on daily basis just to function.
How do I know that?
That is what my ER doctor told me after I passed out on day 5 of water fasting.
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