The Water Fasting Guide

How to Restore Your Body, Heal Yourself, Feel Better and Lose Weight with Water Fasting

De: Emily Moore

Narrado por: Sherry Granader

Duración: 2 h y 39 m

Resumen del Editor

Water fasting is rapidly becoming a popular way to lose weight - if you’re confused about how it all works, this complete guide reveals the straight scoop!

Humans simply can’t live more than three days without water! is a commonly known fact - and one that makes most people pause for thought when considering a water fast as part of a weight loss regime.

The truth about water fasting is simple: If done correctly, it is a highly effective method of weight loss that also kick starts you body’s detoxification processes while enabling you to cub the debilitating effects of sugar cravings and other side-effects associated with a fast food diet!

In The Water Fasting Guide: How to Restore Your Body, Heal Yourself, Feel Better and Lose Weight with Water Fasting, you will find a comprehensive resource that answers all your questions about this ancient technique - and how you can use it to your benefit.

You’ll discover a variety of techniques and information that show you exactly how fasting works, as well as expert guidance on how to prepare for your fasting diet.

You’ll also get the complete lowdown on managing your water fast and the risks associated with it, showing you the science behind the diet and how you can ensure your water fast is safe, even as a beginner.

For those who like to keep moving and exercise, there is a special section on management and exercise, and even a 10-day plan post-water fast to ensure that you gently bring your body back to new eating habits.

The benefits of listening this audiobook include:

• Learning fasting for beginners
• Learning water fasting for health
• Learning how long you can fast and how much weight you will lose (and how to keep it off)
• Understanding who should and should not water fast and how they should do it
• Learning the basics of water fasting for weight loss
• Step-by-step instructions of how to begin your fast and how to break your fast
• And much more!

If you are interested in the idea of a water fast, 40 pounds in 30 days weight loss, or simply just getting healthier, this is the audiobook for you.

Get your copy today and get step-by-step instructions on water fasting for beginners and weight loss and enjoy a free bonus FAQ that covers the top questions people have when learning how water fasting for weight loss works!

Get The Water Fasting Guide: How to Restore Your Body, Heal Yourself, Feel Better and Lose Weight with Water Fasting today for a world-class reference for those seeking to water fast as part of a lifestyle change to their eating habits and diet.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Emily Moore (P)2019 Emily Moore

Extremely Informative

I was 7 days into a 21 day water fast and wanted something to keep me motivated. This book was very reassuring and I learned a lot more than I could online.

Unfortunately, my only negative was the narrator's pronunciation of some words, it was very distracting.

Life Changing!

Two weeks into my 30 day water fast and I’ve lost 30 pounds and I’m going strong! This book is the Bible if you wanna detox your body and feel amazing!

Wreaks of amateurism

Very amateur writing with a lot of regurgitated opinions that can be seen elsewhere by googling. The narrator’s voice doesn’t sound especially healthy- more like a nagging mom. She is obviously not into fasting and has no medical terminology background because she stumbles a lot and mispronounces medical words. The author often says something “proves” something else, when it doesn’t. The book is not in depth, and she often provides links to videos in the supplemental material to explain things she should’ve done herself in the book. It wasn’t impressive and is priced as such. I didn’t hate it (mostly because I love fasting), I just don’t understand why people don’t put more effort into something that bares their name. The book is average.

Poor advise

Doesn’t mention anything about electrolytes and salt intake. Your body needs those on daily basis just to function.

How do I know that?
That is what my ER doctor told me after I passed out on day 5 of water fasting.