Episodios

  • EP 263 - Programming Manifesto, Armor Building Complex, Longevity, Easy Strength

    EP 263 - Programming Manifesto, Armor Building Complex, Longevity, Easy Strength
    Sep 5 2024
    00:00 - Intro
    02:07 - After Big Goals: Is "Goal-Less" Training Valuable?
    16:22 - Adding Barndoors to ABC Before Press: Benefit or Overkill?
    21:39 - Programming Squats During Easy Strength: Milestones & Progression
    28:45 - Dan John Programming Manifesto
    38:57 - Developing a Power Athlete's Physique Without the Sport
    44:57 - Rites of Passage into Manhood through Fitness
    53:15 - Programming for Longevity for 60+ Year Olds
    01:02:58 - Have you ever considered competing in Strongman?
    01:05:12 - Dan John’s Best Strength Books of All Time
    Más Menos
    1 h y 15 m
  • EP 262 - Rite of Passage, Best Hypertrophy, Ab Workouts, Skinny Fat, KB Swings & More

    EP 262 - Rite of Passage, Best Hypertrophy, Ab Workouts, Skinny Fat, KB Swings & More
    Aug 29 2024
    00:57 - Rite of Passage Program at 65
    08:56 - 10,000 Swing Challenge and Similar Protocols
    14:19 - Teaching Youth Athletes to Throw
    18:38 - Planning a Strongman-Style Workout for Teenagers
    24:03 - Balancing Running and Kettlebell Training
    27:22 - Using the 2-3-5-10 Ladder for Hypertrophy
    30:35 - Connection Between Physical Fitness and Spiritual Fitness
    35:17 - Daily Ab Workouts
    45:29 - How to Fix Skinny Fat
    Más Menos
    56 m
  • EP 261 - Easy Strength, Increasing Pull-ups, Strength Endurance, 2 Minute BW Carry & More

    EP 261 - Easy Strength, Increasing Pull-ups, Strength Endurance, 2 Minute BW Carry & More
    Aug 22 2024
    00:00 - Intro
    00:59 - Returning to Training After Injury
    10:36 - Strength Training for a High School High Jumper
    20:40 - Training for the 2-Minute Bodyweight Farmer's Carry Standard
    27:38 - Increasing Pull-Up Reps During Easy Strength
    32:28 - Half Snatch vs. Full Snatch for Strength and Conditioning
    37:21 - Vertical Lift Exercise for Strength Endurance

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to ArmorBuildingFormula.com to get Dan's latest book.
    Más Menos
    42 m
  • EP 260 - Herculean Physique, Fat Loss, Kettlebells vs. Dumbbells, Snatch Test & More...

    EP 260 - Herculean Physique, Fat Loss, Kettlebells vs. Dumbbells, Snatch Test & More...
    Aug 15 2024
    00:00 - Intro
    04:40 - Kettlebells vs. Dumbbells for Shoulder Health
    09:38 - Horizontal vs. Vertical Pressing in Minimalist Training
    14:41 - Building Work Capacity
    22:12 - Training for a Law Enforcement Physical Fitness Test
    28:40 - Dan John on Legitimacy of Pilates
    32:44 - Physics of Weighted Squats: Kettlebell vs. Weight Vest
    37:03 - RKC Snatch Test Preparation
    40:18 - Dan John’s Pyramid of Success
    45:22 - Pantheon of Programs for a Herculean Physique
    50:51 - Balancing Fat Loss and General Workouts

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to ArmorBuildingFormula.com to get Dan's latest book.
    Más Menos
    57 m
  • EP 259 - 4 Hour Body Kettlebell Workout, Best WTH Exercises, Swings, Hypertrophy & Squats

    EP 259 - 4 Hour Body Kettlebell Workout, Best WTH Exercises, Swings, Hypertrophy & Squats
    Aug 8 2024
    00:00: Intro
    01:20: Back Squats in Olympic Weightlifting
    13:34: Combining Cleans, Presses, and Front Squats in Southwood Program
    17:28: Life After the 10,000 Swing Challenge
    20:59: Thoughts on the Kettlebell Workout from "The 4-Hour Body"
    28:57: Weekend-Only Training Program
    35:23: Training Around Chronic Pain (Endometriosis)
    38:34: Improving Overhead Mobility for Kettlebell Press
    44:30: Handling Missed Workouts and Designing a 4-Week "WTH Exercise's Greatest Hits" Program
    48:24: Thoughts on "T-Rex Swings"
    49:35: Bulgarian Goat Bag Swing for 10,000 Swing Challenge:
    52:07: How to Build Snatch Strength
    56:02: Pull-Ups and Hypertrophy Training

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to ArmorBuildingFormula.com to get Dan's latest book.
    Más Menos
    1 h y 4 m
  • EP 258 - Easy Strength, Cold Showers, ABC, Humane Burpee, Busy Dads, Bodybuilding & More...

    EP 258 - Easy Strength, Cold Showers, ABC, Humane Burpee, Busy Dads, Bodybuilding & More...
    Aug 1 2024
    00:00 Intro
    00:43 Layering Armor Building Complex and Humane Burpee Program
    06:32 Cold Showers and Muscle Recovery
    12:20 Pre-Training Snacks for Olympic Lifters
    23:59 Strengthening Lower Back and Hips for Progression
    30:50 Home Workout Program for Busy Dad
    34:54 Easy Strength and Bodybuilding Workouts and Aging

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to EasyStrengthOmnibook.com to get Dan's latest book.
    Más Menos
    42 m
  • EP 257 - Aging Gracefully, Kettlebell Challenge, Programming, Strength, Changing the Standards

    EP 257 - Aging Gracefully, Kettlebell Challenge, Programming, Strength, Changing the Standards
    Jul 25 2024
    00:00 - Intro
    00:44 - Dan John on The 30-Day Kettlebell Complex Challenge
    06:08 - Half Kneeling Presses vs. Regular Kettlebell Press
    09:40 - Dan John’s Guide to Aging Gracefully Through Lifting
    20:33 - Strength and Conditioning for Fighters
    28:08 - Double KB Squats vs. Back Squats
    32:45 - Adjusting Sleepless In Seattle For Military Press
    40:41 - The Best Reading Order For Dan John’s Books For Beginners
    50:56 - Train To Achieve 50 Barbell Squats With Bodyweight?
    52:45 - Modifying Programs to Suit Your Needs

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to ArmorBuildingFormula.com to get Dan's latest book.
    Más Menos
    58 m
  • EP 256 - Armor Building Formula, Seasonal Dieting, Boosting Strength & Rite of Passage

    EP 256 - Armor Building Formula, Seasonal Dieting, Boosting Strength & Rite of Passage
    Jul 18 2024
    00:00 - Intro
    00:55 - Training The Non-Injured Sides After Injury Operations
    11:57 - Armor Building Formula for Hypertrophy
    18:52 - Timing Training And Meals As An Athlete
    26:15 - Dan John on Seasonal Dieting
    33:18 - Starting Olympic Lifting At 40+ Years Old
    38:01 - Boosting Overhead Strength With Rite Of Passage

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to ArmorBuildingFormula.com to get Dan's latest book.
    Más Menos
    46 m