Showing titles in Fitness, Diet & Nutrition

Welcome to the Water Sounds podcast, where we explore the beauty and tranquility of all types of water sounds. From the gentle trickle of a stream to the crashing waves of the ocean, we'll take you on a journey of relaxation and rejuvenation. In each episode, we'll feature a different type of water sound and take you on a virtual audio journey to some of the world's most breathtaking water bodies. Along the way, we'll also share interesting facts about each water sound and its impact on the environment. Whether you're looking to unwind after a long day or simply want to immerse yourself in the...

When Wall Street Journal reporter Anne Marie Chaker discovered bodybuilding as a hobby in 2017, she was recovering from a series of traumas, including postpartum depression, the end of her marriage, and the sudden death of her father. By throwing herself into strength training and stretching her body beyond what she imagined to be its limits, she began to regain confidence. Slowly, she challenged the deeply entrenched body insecurities she realized she held, and her life changed in ways she never could have imagined.

Part memoir, part call to action, The No-Driving Diet is one man's account of his circuitous route to good health.

"Le Chemin Joyeux de la Paix", le podcast qui vous invite à explorer le développement personnel, l’épanouissement de soi et l’harmonie intérieure. Conscientiser ce qui se passe en vous et autour de vous, cultiver la sérénité ou simplement curieux d’en savoir plus sur le développement de soi, ce podcast est fait pour vous. Soyez prêts à marcher, à votre rythme, sur ce chemin joyeux de la paix. Bonne écoute et bienvenue dans cette aventure !

In this weeks episode, Mark and Luke discuss Key Performance Indicators (KPI's) within the gym envinronment. KPI's have always been used in professional sport, to measure whether or not an athlete has the physical readiness to perform in their sport. (think of the NFL combine as an example). However, we believe there is a place for them outside of professional sport, and in this episode we discuss the advantages of using exercises such as the squat, pull up, 5k runs and broad jumps to name a few, for these KPI's. We also give examples of scores and which category these would put you in! We ...

🎙 Podcast avec Anthony De Oliveira - Champion du Monde de Grappling, Coach & Entrepreneur 🎧Dans cet épisode, je suis rejoint par Anthony De Oliveira, champion du monde de Grappling, coach respecté et entrepreneur. Nous abordons des sujets clés pour tous ceux qui s'intéressent au sport de combat et à la gestion de carrière dans ce domaine.Ce dont on parle :🚀 Son parcours incroyable vers le titre de champion du monde.🏆 Comment Anthony gère une carrière en tant qu'athlète, coach et entrepreneur.🧠 L'importance du mindset dans les sports de combat.🥋 Les nouvelles ...

Send us a textIn this members-only convo, Peaches dives deep into two hot topics: beards in the military and the power of risk-taking. First up, he shares his personal beard journey (yes, even in uniform!) and breaks down why some dudes rock beards for operational, religious, or medical reasons. And guess what? He’s here to debunk the myth that beards can’t look professional. Spoiler alert: They totally can! Plus, he dishes on how leadership views the whole beard situation.But it doesn't stop there—Peaches shifts gears to talk about **why the military needs to embrace taking risks**. He...

In this episode, professional bull rider Cody Teel describes what it's like to sit atop a 2000-pound bucking, snorting, spinning bull who is not at all happy to have a human on its back.Other topics we reference in this podcast episode:Houston Livestock Show and RodeoNashville StampedeProfessional Bull Riders Empire of the Summer MoonNeighborlilyEmily LexOther episodes you may enjoy:A woman who traded her pen for a circular sawBestselling author Fiona DavisA dermatologist recommends inexpensive skincare productsA physician explains strokesA pickleball enthusiastA neuropsychologist discusses...

Send us a textBobby Carpenter was a linebacker for Ohio State from 02-05 and went on to play in the NFL where he played for seven seasons. Apparently, this is a really long time to play in the NFL, or so my husband tells me.In this episode, we talked about a sh*t load of things including his parents, his wife, the election, and raising tough kids, to name a few.Bobby was a great sport and I had a blast interviewing him. He PROMISED to get Jim Tressel on my show and he’s also agreed to doing the first beer mile interview on The Keri Croft Show. So basically we’re friends now.

In this episode I share my thoughts on managing evening overating www.jenni-douglas.com

Join Dr. Anshul Gupta MD, a leading expert in thyroid health, as he sits down with renowned health advocate Jonathan Landsman to explore a surprising connection: the potential impact of dental treatments on thyroid function.In this insightful conversation, Dr. Gupta and Landsman discuss the hidden dangers of mercury-based silver fillings, the controversy surrounding root canal procedures, and the crucial link between gum disease and thyroid health. Learn how these seemingly unrelated factors can contribute to thyroid dysfunction and discover practical solutions to protect your oral health and...

Army Special Operations Forces are led by LTG John Braga, Commander of United States Army Special Operations Command. General Braga and Creator and Host Fran Racioppi stormed the Utah Beach Communication Bunker responsible for the coordination of German defenses and later the facilitation of the largest amphibious assault in history. From this iconic setting, we unpacked the significance of World War II on international norms still in play today and challenged at a level not seen since the pre-war era. General Braga shared his vision for Army Special Operations, his focus on threat-informed ...

In this episode of the Free Outside Podcast, I take a deep dive into my experience at the Grand to Grand stage race, a grueling 171-mile journey through some of the most rugged and remote terrain in Arizona and Utah. The race is a self-supported, six-stage event that tests not just your endurance, but your mental toughness and resilience, as you carry all your food and gear on your back for an entire week. takeaways Packing light is crucial for long races.Medical clearance is necessary for serious races.Food planning can make or break your race.Embracing the adventure is key to ...

Send us a textEpisode Summary: In this episode of MilesFromHerView, Kat sits down with Dr. Emily Gordon, a licensed clinical psychologist who specializes in helping adolescents, young adults, and adults navigate body image struggles, eating disorders, and life transitions. Dr. Gordon offers valuable insights into the complexities of social media's impact on our self-perception, especially for women and young people. Together, Kat and Dr. Gordon discuss ways to foster a healthy relationship with social media, body image, and fitness in a world of comparison and curated realities.Key Highlights:...

In this episode, Dr. Rohrich discusses the viral trend of buccal fat removal, when this procedure may be applicable, and the best type of patient for this procedure.

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In this episode of the "Runner Dudes Podcast," hosts Michael and Dusty dive into the realities of running and how it parallels with life. They discuss the importance of consistency and discipline, not just in running but in achieving overall well-being. The conversation touches on mental health, recovery, and the challenges of sticking to routines. Sharing personal experiences and insights, they emphasize that motivation alone isn’t enough—it’s the small, consistent actions that lead to long-term success. They encourage listeners, whether seasoned runners or beginners, to embrace the ...

Welcome to this new mini-series from The MidPoint, this is The MidPoint's Guide To Hitting Your Health Goals, brought to you in partnership with Lingo by Abbott.In this raw and honest series we follow Gabby as she takes on a five week challenge to hit a personal health goal and in doing so, works out the right way to stay on top of your health when you reach the midpoint. Within each episode Gabby will be sitting down with an expert from a different field, from nutrition to exercise, to help her make informed decisions about all areas of her life as we track her progress.In this first episode,...

#腸内細菌相談室 の鈴木大輔です。 10/12-14日のイベント告知🦠 ・主催者Xアカウント：https://x.com/nodokachiiiiiba・Instagram: https://www.instagram.com/bitap_health/・HP: https://2024080114251311764633.onamaeweb.jp/bitap/?page_id=70 2024年10月、科学系ポッドキャストの日のテーマは"味ということで、腸でも甘み成分を検出する仕組みを明らかにした研究をご紹介します！ 参考文献: Jang HJ, Kokrashvili Z, Theodorakis MJ, et al. Gut-expressed gustducin and taste receptors regulate secretion of glucagon-like ...

When it comes to getting in shape, there's SO much to do!! In fact, doing the "perfect plan" would be a full time job. Since this is not really an option (even for fitness professionals), how do you cut through the clutter and focus on the few action steps that are the most important? Also: -Josh's hands are WRECKED with blisters. Will this hamper his competition prep? -No Bell Down charity is announced! Agape International Mission rescues and rehabilitates children that are sex-trafficked in Cambodia. -Jordan prefers the PCF triathlon to a KB marathon....oh well....Speech of the Week (SpOTW) ...