Showing titles in Fitness, Diet & Nutrition

GUT HEALTH DIET MADE EASY: A DIY Beginner's Guidebook with Easy Delicious Recipes and Instructions to Heal Your Gut, Restore Vitality, and Eliminate Digestive Problems Discover the secrets to a healthier, happier you with "Gut Health Made Easy." This comprehensive DIY guidebook is designed for beginners who want to take control of their digestive health through simple, effective strategies. Packed with easy-to-follow recipes, practical tips, and expert advice, this book will help you heal your gut, restore vitality, and eliminate digestive problems. Inside, you'll find: Step-by-Step ...

Discover a proven path to lasting weight loss, not for months or years, but for life—even if you’ve tried every diet, exercise, and health program out there with little success. From Amazon Best Selling Author Ryan T. Scott, learn how I personally lost 50 pounds, going from 230 pounds to 180 pounds in 15 months and have kept it off. The approach is simple: GLP-1 injections, healthy eating and exercise. The simple steps and success it drives will astound you.

This is the story of Joseph Pilates, a gifted man who immigrated to the United States at forty-three with no assets or credentials. He not only invented an exercise regimen—which today is practiced by more than ten million people—but in the process, reinvented himself. John Howard Steel brings Joseph Pilates and his eponymous exercise regime to life from his unique perspective as a student, friend, and confidant. Joe’s influence profoundly changed Steel’s life; in turn, Steel was crucial for the survival of the Pilates Method and Joe’s legacy.

The Scientific Principles of Hypertrophy Training is a fundamental analysis of what your training should look like if muscle growth is your main goal, or even just one of your goals. The book takes you on a grand tour of all of the main seven training principles and how to apply them to one's training - no matter your experience level, diet phase, or sport.

Your all-in-one guide to juicing for beginners! Are you tired of never having the energy to do anything? Do you wonder why people rave about juicing at home? If the answer is a resounding yes, then this is the book for you! If you love drinking fresh juices in your local café, why don’t you consider making your own at home? Once you have the right juicer and choose the right ingredients, it doesn’t take much effort to produce your own tasty, healthy juices – and at least you will know exactly what went into them. Juicing is not difficult but learning to build it into your daily ...

Despite her success setting a self-supported Fastest Known Time record on the Pacific Crest Trail in 2013, Heather “Anish” Anderson still had such deep-seated insecurities that she became convinced her feat had been a fluke. So two years later she set out again, this time hiking through mud, rocks, and mountain blazes to crush her constant self-doubt and seek the true source of her strength and purpose. The 2,189 miles of the Appalachian Trail, from Maine to Georgia, did not make it easy.

Many of us have forgotten how to move correctly. We live with muscular imbalances, constant pain and low energy. Adam Sinicki is on a mission to change this. He is best known for his YouTube channel The Bioneer, where he provides expertise on functional training, brain training, productivity, flow states and more. Currently popular functional training is exercise as rehabilitation. It aims to restore normal, healthy strength and mobility using compound and multifaceted movements.

A silent health crisis is impacting one third of the American population - nonalcoholic fatty liver disease (NAFLD). Because its symptoms often don't manifest until the liver is seriously compromised, many people are not aware that they are at risk. Did you know that if you have fatty liver disease, you are more likely to develop cardiovascular disease (heart attack and stroke) and potentially several devastating conditions such as liver cirrhosis and liver cancer? Did you know that fat is as dangerous as alcohol to the liver?

A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just 30 days! A huge success as a self-published e-book, Burn the Fat, Feed the Muscle is the bible of fat loss that will help anyone to get his or her dream body. Tom Venuto has created a program using the secrets of the world's leanest people, although it's not about getting ripped; it is about maximizing your fat loss through nutrient timing and strategic exercise.

Marissa Nichols (@ris_nic14) a 2x @CrossfitGames teen athlete (returning to the Games this year as well) on the Be StellaR Podcast! - a podcast for fitness, friends and fun focusing on spotlighting Teen Athletes. Hosted by Stella Atwood (@Stella.Lifts), a teen CrossFit athlete, and Meredith Atwood @Meredith.Atwood - Mom, producer, and former host of The Same 24 Hours Podcast. Follow on Instagram: @bestellarpodcast @stella.lifts @Meredith.atwood Subscribe and Listen to the podcast on Apple Podcasts, Google Podcasts, Spotify, Amazon Music and wherever you love your podcasts.

In this Hot Take Summer episode of Rebel Wellness, I dive into the essentials of decoding nutrition labels to empower your food choices. I'll guide you through understanding the basics, debunking common misconceptions, and sharing my pro tips for quickly assessing labels. We often default to focusing on calories, sodium, and sugar, but there's so much more to uncover.Throughout my career as a nutritionist and fitness trainer, I've been frequently asked how to make sense of nutrition labels. Knowing how to read them is crucial for improving your health through better food choices. Today, we'll ...

Follow us on our socials: ⁠⁠⁠⁠⁠⁠https://linktr.ee/idiotsgorunning⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - This is Season 2 Episode 18, and today we wrap up Season 2 of Idiots Go Running! In this episode, we hear all about Andrew and Colin’s holidays with rave glasses and board games. Plus, we find out if we’ve been renewed for Season 3! --- Idiots Go Running - Produced, recorded and edited by Colin Goodman and Andrew Goodman #Running #RunHappy #RunForLife #RunInspiration #MarathonTraining #RunnersCommunity #InstaRunners #RunEveryDay #TrailRunning #RunToInspire #Podcast

Connect with Mat Shaffer:Instagram: @matshafferYoutube: www.youtube.com/matshafferWebsite: www.matshaffer.comConnect with Breanna Danielle:Instagram: @iambreannadanielle @TheM3PodcastWebsite: www.breannadanielle.coOther Resources: linktr.ee/BreannaDanielleJoin the October 2024 House Build:https://bajabound.org/mermaid-method

Maxime Sigouin, founder of Fit Vegan Coaching, shares insights on sustainable weight loss and body recomposition.Discover the importance of a slow calorie deficit, adequate plant-based protein, resistance training, and reverse dieting.Learn practical tips for maintaining muscle mass, improving bone density, and achieving lasting health transformations.Join us on this holistic journey to unlock your full potential as a plant-powered athlete. Subscribe, comment, and click the like button.Visit https://www.PlantPoweredAthlete.com for the truth about essential nutrients on a vegan diet!CONNECT ...

Vamos ver o que tem na expo da SP City Marathon e falar sobre o que aconteceu nesta semana no nosso universo. A marca que eu mais gostei de ver na expo - https://houndrunning.com.br/

Przeczytaj Opis👇👇👇 Kolejny fragment wywiadu @drpiotrkaczka dla @polskamowiZwiększenie poziomu dopaminy i serotoniny w mózgu można osiągnąć poprzez różne metody, w tym zmiany w stylu życia, dietę, aktywność fizyczną, a także techniki relaksacyjne. Oto kilka sugestii, które warto rozważyćDieta🥗1. Jedz pokarmy bogate w tryptofan: Tryptofan jest prekursorem serotoniny. Pokarmy takie jak indyk, nasiona dyni, orzechy, banany czy czekolada mogą pomóc w podniesieniu poziomu serotoniny.2. Aminokwasy: Spożywaj źródła białka, które zawierają aminokwasy, takie jak ...

I talk about healthspan and longevity a lot on this podcast and I believe for good reason. We're living longer than ever but right now, sicker than ever. Our goal should be to enjoy our lives throughout the entire lifespan and my guest today is a chief science officer who's dedicating his life to this very area. Chris Burres is a published author, host of the Longevity Summit, and Chief Scientist of MyVitalC that helps with better sleep, vitality, mental acuity, and better vision. We discuss how a toxicity study turned into a longevity study, the science behind MyVitalC, the importance of ...

Welcome back to the Team Room, everyone! This week, we have an exceptional episode on the Ones Ready Podcast, the official UNofficial podcast of the United States Air Force, dedicated to helping every special warfare hopeful succeed.Join us as we sit down with Nate, a former Green Beret, who shares his inspiring journey to becoming a Green Beret and his extensive military experience. Nate delves into his family's rich military background and how it shaped his decision to join the Army. He recounts his time in the grueling Q course, the challenges he faced, including injuries, and his role as a...

Welcome to another episode of The Best You Podcast! In today's episode, we're diving deep into the fascinating world of cortisol and its impact on your health. If you've ever wondered why stress makes it so hard to shed those extra pounds or how to manage your stress levels for optimal health, this episode is for you.By the end of our discussion, you'll have a clear understanding of how cortisol works, the negative effects of chronically elevated cortisol, and the best dietary practices to regulate it effectively.We'll be talking with Megan Lyons, a Double Board Certified Clinical and Holistic...

In this episode, Caitlin and Leah discuss how to choose a plant-based protein powder. They cover topics such as protein quantity, amino acid profile, top picks, fortification, IBS-related gut issues, sweeteners, and batch testing for athletes. The main takeaways are to look for a protein powder with adequate protein content, check the amino acid profile, consider personal preferences and budget, and be mindful of additional considerations like fortification and sweeteners. They also emphasize the importance of batch testing for athletes and pregnant/breastfeeding individuals. 00:00 ...