Mostrando títulos en Ejercicio y Actividad Física

What a banger - No point of writing a summary, just listen... Hosted on Acast. See acast.com/privacy for more information.

One idea we didn’t touch on before is how using reminders on your phone or smartwatch can be a game-changer for your movement. It's so easy to get caught up in work or daily tasks that we forget to move. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

I detta fullspäckade avsnitt fokuserar vi på löpning på stigar och i naturen, det som kallas traillöpning. Traillöpning innebär löpning på många olika underlag och mycket upp- och nedförslöpning. Vilka fysiologiska krav ställer traillöpningen som skiljer sig från väg- och banlöpning? Vi har intervjuat Elisabeth Hansson som driver trailrunningsweden tillsammans med David Andersson. De arrangerar flera lopp, bland annat ett i Paradiset utanför Stockholm den 14 september. Hon berättar om företaget/sajten som har bidragit till att lyfta svensk traillöpning och vi frågar henne...

Please share this episode with anyone you think would be interested in listening to it. Visit https://yourlevelfitness.com/ylf365-podcast for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod. For all things YLF365 visit: https://yourlevelfitness.com/ylf365 Submit your questions and topic ideas here: https://yourlevelfitness.com/questions Subscribe to the Almost Daily Email here: https://yourlevelfitness.com/almost-daily-email Find out more about the Your Level Fitness Foundational Framework here: https://yourlevelfitness.com/...

Coach Kinsley and Producer Mike chat about the ups and downs of each of their weekly workouts and nutrition.

Send us a textIn this podcast, Dr. Jennifer Perez discusses the importance of foot strength and biomechanics in preventing lower body injuries, offering insights on conditions like plantar fasciitis and bunions. She emphasizes the significance of strengthening foot muscles, using tools like a toe dynamometer, and proper footwear to maintain foot health. Additionally, Dr. Perez highlights the role of exercises and arch support in providing short-term pain relief and preventing future issues.00:01 Discussion on lower body health and foot issues with Dr. Jennifer Perez07:08 Importance of foot ...

2x World's Toughest Mudder Champion Trevor Cichosz is also a USMC combat veteran of both Iraq and Afghanistan. Trevor joins fellow veteran Evan to talk about what he's been doing since WTM, Everest 135, his Olympic level wife, growing family and his new book! Dear Grandma Rose tells the story of the average USMC grunt deployed to war and is available now on Amazon! Plus, you'll hear plans for his new books! Order Dear Grandma Rose: https://amzn.to/3T8sHwg Order Run If You Can, Destroy If You Must: https://amzn.to/3MvmZRg Use code Strength20 to save 20% from www.yolked.com Order a ...

Welcome back to your Winning Word Of The Day on The Starting Line podcast with host Cole Taylor. In this episode, Cole reveals a powerful yet surprisingly simple health hack that has been a game-changer for him and countless others. If you're struggling to stay on track with your health and fitness goals amidst a busy lifestyle, this episode is a must-listen. Cole shares how sticking to a few core meals can drastically simplify your nutrition plan and help you achieve consistent results without the stress of constantly changing your diet. Discover how this approach has kept him and his ...

Dr. Maggie is a physical therapist at Revival Physical Therapy and Wellness in Robbinsdale, MN. She specializes in treating active women and mothers who are experiencing pelvic pain or related conditions.

In this episode, host Holly Lamb interviews Kate Higgins, a licensed clinical social worker and coach for women in midlife. Kate shares her personal journey of embracing her magic and intuition during perimenopause and menopause. They discuss the mental and physical challenges women face during this transition, the lack of support from doctors, and the importance of education and empowerment around menstrual health. They also touch on the need for a change in societal attitudes towards women's bodies and the potential for implementing menstrual leave. In this conversation, Holly and Kate ...

JT is tackling school shootings, China’s one-child rule, and Paralympic weightlifting in one epic episode. Dive into the unexpected as we link school tragedies, China's population drama, and Paralympic powerlifting. This wild ride of a discussion will leave you thinking and laughing—don’t miss it! Like, Subscribe, and Hit the Bell for More Mind-Blowing Content!

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!Become a supporter of this podcast: https://www.spreaker.com/podcast/calm-raindrops--5840934/support.

Welcome to RawRepsPodcast! Here, we break down the world of fitness, food, bodybuilding, and competition prep like never before. Whether you’re a seasoned athlete or just starting your fitness journey, our episodes are packed with expert advice, nutritional insights, and motivational stories. Plus, we bring in top fitness influencers to share their experiences and secrets to success. Subscribe now to stay informed, inspired, and ready to conquer your fitness goals!

Fran Chiorando and Carlo Piscitello are both long time members of the Obstacle Course Racing (OCR) community. Join them each week for a humorous journey around the world of OCR and beyond (Sometimes it's heavy on the beyond!). Race results? They share 'em. Upcoming races? They've got you covered. Community News? They break it. Curious how to say "Squirrel" in French? Oddly enough, that's in there too. You'll not only get the most up-to-date OCR news, you'll also be subjected to whatever else flies into their little squirrel brains while the other person is talking. So join them on this ...

On today’s episode, I’m going to talk about the three biggest mistakes I made when launching my cash based physical therapy practice. I also share how you can avoid these mistakes and grow your business faster than I did when I started!We talk about:-marketing to physicians-not charging enough-not having a coach or mentor-CashPT Blueprint 10th anniversary saleConnect with Aaron:Facebook: https://www.facebook.com/AaronLeBauerInstagram: https://www.instagram.com/aaronlebauer/CashPT Nation FB Group: https://www.facebook.com/groups/CashPTNation 9 Profit Accelerators: https://...

My guest today is Lisa Norman. I am passionate about spreading goodness in the world through my children's books on HOPE, LOVE, RESPECT, JOY, GRIEF, and GRATITUDE. Today's world is difficult for kids and they need a strong foundation of values to prepare them for the future. Social media has brought on a societal shift so we as parents and educators need to spend time (one of the greatest gifts you can give) with children in order to give them strong roots from which they can grow. Face to face conversation is the catalyst for change. I would like to talk about how various aspects of my life (...

国内外に45道場を展開するブラジリアン柔術ネットワーク「カルペディエム」総代表の石川祐樹が毎回10分間トークします。 ⁡ 石川祐樹のInstagram (個人アカウント) https://www.Instagram.com/yukicdbjj ⁡ 石川祐樹のInstagram(写真アカウント) https://www.instagram.com/yuki_ishikawa_photo/ ⁡ カルペディエムオンラインストア https://carpediem.theshop.jp ⁡ カルペディエムのHP https://www.carpediembjj.com ⁡ カルペディエム青山本部道場のHP https://www.carpediem-aoyama.com ⁡ 石川祐樹の...

「自分史上最高にカッコいい体」になれる発信💪🔥 食べるの大好き筋トレオタクのボディメイク🔥 【経歴】 ◯現パーソナルトレーナーで月に100セッション担当 ◯ボディコンテスト初出場で優勝 ◯トレーニング歴3年 好きなものは、おはぎ、大福、ドーナツ🍩 おいしいもの食べるために筋トレ頑張れる！ 食いしん坊でも痩せられるよ！一緒にやろう！ X https://twitter.com/success_diet55 ブログ✏️ https://www.taberu-diet.website note https://note.com/jolly_panda748...

Send us a textOlympic medalist Brenton Rickard joins us on this episode of Torpedo Swimtalk Podcast sharing his remarkable journey from world-class swimmer to influential sports administrator. He opens up about his journey from elite swimmer to sports administrator, sharing stories of Olympic highs and lows, setting world records, and the doping scandal he was falsely accused of and then later exonerated from. Brenton provides a firsthand account of the pressures and triumphs of his own Olympic competition and offers insights into the recent swimming events in Paris. He delves into the ...

The journey of losing a 100lbs starts w/ the first step off the couch and into those sneakers! Come, listen to my story and the stories of others who have set a goal and overcome that hurdle! I would recommend starting on episodes 1 & 2 and then listening as you see fit. Each episode is a key to my fitness journey; I give you the keys but I can't open the door for you, you must open it and go through it yourself. This is you versus you!